S4E2: Reacting to triggers + facing your feelings
The Yenory Pouncil Podcast
English - April 26, 2021 00:04 - 1 hour - 28.9 MB - ★★★★★ - 28 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality mentalhealth africandiaspora afrolatina blackwomen getunstuck womenofcolor Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S4E1: Welcome to season 4 - Updates, Changes & State of the Marriage
Next Episode: S4E3: Embracing Change with Grace and Gratitude
In this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system - reacting.
Here's what they covered:
What are reactive patterns, How to avoid taking things personally, How to respond to triggers instead of reacting, Trusting yourself when it feels uncomfortable, The impact of unconscious patterns, How to feel your feelings, The power of grace, The process of adopting new patterns.To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resources/ and let's connect on Pinterest @norypouncil.