Tactical Living
789 episodes - English - Latest episode: 19 days ago - ★★★★★ - 80 ratingsIt’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.
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Episodes
E594 Do You Have The Truman Show Delusion?
January 23, 2023 12:30 - 10 minutes - 11.6 MBDid you know that there are people who actually believe that they are living in a staged reality show? There are normal (or not so normal) people like you and I who have been studied and shown to suffer from the delusion that they are being watched by cameras and are in some sort of television show when they really aren’t at all. This is what is called the Truman Show Delusion. I was watching Top Gun and got to thinking about actors who will dive so deep into character that...
E593 SCREW Your New Year’s Resolutions And Try This Instead
January 20, 2023 12:30 - 9 minutes - 10.9 MBHave you ever wanted something SO bad that just daydreaming about it made you feel giddy? Jim Rohn discusses a really cool concept to help us finally get to the goals that we want in life called Pull Power (Check out The Art of Exceptional Living here). Essentially, we can imagine our wildly important goal as this heavy ass bad that is 25 feet away from us. Pretend that there is a rope tied to the bag and at the other end of that rope is you, staring straight at your goal. ...
E592 Are You Making This Mistake With Your Chores?
January 18, 2023 12:30 - 10 minutes - 11.3 MBWhen was the last time that you knew you had to do something but you really didn’t want to do it? Chances are that there’s are several things in the day for each of us that we would rather not do. But there’s a way to get you to actually want to do all of these things. In The Joy Choice by Michelle Segar, she explains that it all boils down to knowing what the right why is. By doing this, we can turn our chores into gifts. For example, telling yourself that you HAVE t...
E591 Repetition Is NOT The Key
January 16, 2023 12:30 - 10 minutes - 11.4 MBWhat is the ONE thing that you are SUPER good at? Would you consider yourself an expert at it? In his book Peak: Secrets from the New Science of Expertise, Anders Ericsson shares that we all have the gift of greatness but that we need to learn purposeful practice. Some experts will tell us that accomplishing 10,000 hours of one given thing will make us a master at it. Anders explains that more experience doesn’t make you better. If you play the same song on a guitar...
E590 Are You Suffering From The iPhone Effect?
January 13, 2023 12:30 - 10 minutes - 11.9 MBWould it be possible for you to take your phone and put it away completely in another room, shut off for an entire hour while you had a game night with your family? (Check out my favorite game night game here) Why or why not? Scientists took a group of people into a room and they put a random phone on the table that they were sitting at. They took a second group of people and placed them in a different room with a notepad on the table instead of the phone. The g...
E589 Did You Know That You Can Be Programed Like A Robot?
January 11, 2023 12:30 - 10 minutes - 10.9 MBIn our last episode, we pulled out some pieces from Scott Adam’s book How To Fail At Almost Everything And Still Win Big. Today, we are going to talk about why Adams believes that we are like ‘moist robots’ (I know…many people don’t like that word… Scott tells us that like a robot, we have the constant availability of being programed. He focuses on three areas that apply to all of us: Eating, Moving and Sleeping. If you think on these three areas only, what are you doing (o...
E588 Goals Are For LOSERS
January 09, 2023 12:30 - 9 minutes - 10.8 MBAre goals for losers? Scott Adam’s says so and today, we are going to discuss some of his wisdom from his book How to Fail at Almost Everything and Still WIN BIG. Following the theme of our last episode, we have to decide what it is that we want to work on in our life. Once we decide on what the one thing is that we want to work towards and we get clear on the path that we will take… It’s time to start paying the price. Adams tell us that there is a way for us t...
E587 Activities To Help You Dive Deeper Into Actually Getting What You Want
January 06, 2023 12:30 - 9 minutes - 10.6 MBDid you know that only 9% of people actually follow through on their New Year’s resolutions? I know… You’re not one of them and this year is going to be different. In today’s episode, Coach Ashlie Walton and Detective Walton break down the difference between wanting something and deciding to have something. Through action-taking structure, it is possible to become that 9%... And not just during New Year’s resolutions. Remember that you either want it or yo...
E586 How To Use Projective Visualization The Next Time Things Suck
January 04, 2023 12:30 - 9 minutes - 10.7 MBHave you ever watched someone drop their phone face-down and when they pick it up, the entire screen is a shattered mess? While we don’t like to see this sort of misfortune happen to anyone, we don’t like it even more when it happens to us. In today’s episode, Coach Ashlie Walton and Detective Walton discuss a technique that you can use the next time that you find yourself dealing with a breakup, mistake or any other type of upset in your life. By using the process of proje...
E585 Are You A Victim of Hedonic Adapting?
January 02, 2023 12:30 - 11 minutes - 12.4 MBHedonic adaptation is an aspect of life that nearly nobody talks about and yet, it’s something that we all seem to fall victim to sooner or later. Essentially, hedonic adapting means that we get used to the good things that we have in our life. In today’s episode, Coach Ashlie Walton and Detective Walton discuss how vision boards and the law of attraction is great… But that there’s a way to level this up a bit through the process of negative visualization. Tune in for...
E584 Did You Know That Lab Rats Can Help You Find Your Purpose In Life?
December 30, 2022 12:30 - 10 minutes - 11.3 MBI’ll bet you already know this… But the definition of hope essentially means that you have a belief that your future can be better than your present. Hope gives us vitality and purpose gives us hope. When we have this combination, we have energy and that is the reason having a ‘why’ is so important. Despite this knowledge, it is not uncommon for us to find ourselves feeling down in the dumps. Perhaps today’s episode will change that. Scientists from John’s Hopki...
E583 Are You Pleasing or Serving?
December 28, 2022 12:30 - 11 minutes - 13 MBIt’s likely that you know someone who suffers from alcoholism and perhaps it is you yourself who does. While we don’t cause harm to those that we care about intentionally, it is possible that there are times when inadvertent harm is caused based on a lack of understanding the context. Let’s sift through this. (Here's a great book called If You Loved Me, You'd Stop! What You Really Need to Know When Your Loved One Drinks too Much) A lot of people have vices in life that they...
E582 How The Goose That Laid The Golden Egg Can Help You With Stress Management
December 26, 2022 12:30 - 10 minutes - 11.8 MBDo you remember the childhood fable that shared with us the story about The Goose that Laid the Golden Eggs? If you are anything like me, it took listening to the story again to remember what the true lessons were. I always thought that it was a story shared that would allow us to become more thankful for the things that we had as well as to know that good things in life take time. But there’s a part of the nursery story that you may not have listened to before and it's one...
E581 Here Is One Way To STOP Undervaluing Yourself
December 23, 2022 12:30 - 11 minutes - 12.2 MBDo you remember when hip hop music made way for profanity to become a part of normal language? While it might have seemed to have started later, it actually began in the early 1980’s. It certainly makes me appreciate modern artists like Tom MacDonald who point out the damage that this has caused. Over time, it started to feel less offensive and ‘cooler’ to call and be called words like a bitch. My seven-year-old nephew shocked me at the Thanksgiving dinner table this year by ref...
E580 Are You Living A Lie Without Even Knowing It?
December 21, 2022 12:30 - 9 minutes - 10.2 MBDid you know that some people think that you’re going to hell for attending the circus? If you haven’t checked out the Paranormal Circus, IT IS A LOT OF FUN! Unless you’re the commenter in a local Facebook Group who said that her minister said that it’s satanic and that nobody should attend. In today’s episode, Coach Ashlie Walton and Detective Walton share how perspective ties directly into what we perceive as truth. Check out LIVE YOUR TRUTH here. ⩥ PLEASE SUBSCRIBE...
E579 The Lies About Self-Mastery
December 19, 2022 12:30 - 11 minutes - 13 MBHave you ever heard that in order to become an expert at something, you must practice for 10,000 hours? In today’s episode, Coach Ashlie Walton and Detective Walton discuss Robert Greene’s process of Mastery. We have all been so new at something that we are placed in the process of training. Whether it’s at a new job or learning a new instrument. There comes a time when we understand the process and then we begin to get to work. In his book Mastery, Greene makes the point t...
E578 How To Make Decisions More Easily
December 16, 2022 12:30 - 10 minutes - 11.4 MBHave you ever been invited to a party that you really didn’t feel like going to but you ended up going anyway? What was the reason that you decided to go? Chances are that you, like most people, made the decision to go because of FOMO. We all find ourselves sitting in the middle of a decision that we need to make from time to time. The biggest reason that we have a hard time making decisions is because we fear missing out on opportunity. In today’s episode, Coach Ashlie Walton an...
E577 Talking WITH People Instead Of Talking AT Them For Better Results
December 14, 2022 12:30 - 10 minutes - 11.2 MBImagine scolding someone as you shake your pointer finger at them. Now, take a look at how many of your fingers on your lecturing hand are pointing back at you. In The Secret of the Shadow, Debbie Ford explains that we often need to attend our own lectures. In today’s episode, Coach Ashlie Walton and Detective Walton discuss the importance of understanding how our upset in other people is really a reflection of the things that we don’t like about ourselves. There's a reason...
E576 Funeral And Burial Wishes...The Conversation We Don't Want To Have
December 12, 2022 12:30 - 10 minutes - 11.2 MBDid you know that cemeteries do something called grave recycling? If you don’t read the fine print, there could come a time where your remains are removed from your grave and placed in a mass grave. In today’s episode, Coach Ashlie Walton and Detective Walton discuss the thing that none of us want to talk about…what do you actually want to have happen when you die? We avoid conversations like this because we don’t like the thought of losing the people that we care about the...
E575 How To Stop Taking Things So Personally
December 09, 2022 12:30 - 12 minutes - 13.2 MBMarcus Aurelius’ words taught us, ‘Why would I care what someone thinks of me when they don't even have a good opinion of themselves?’ We’ve all been in situations where someone approaches us and their sour mood rubs us the wrong way (misery loves company after all, right? WRONG!). We also know what it’s like to be around someone who makes us feel lighter, happier. In today’s episode, Coach Ashlie Walton and Detective Walton break down the importance of understanding projec...
E574 The Benefits of Sinning And Why Sinning Is Actually Good For You
December 07, 2022 12:30 - 11 minutes - 12 MBWhat does the word sin mean to you I will venture to guess that there is a relation of this word to something religious or biblical. But there’s a deeper meaning to this word… You see, the words we say matter and our understanding of the words that we speak matter even more. On an etymological level, the word sin actually means to miss the mark. Tune in as Coach Ashlie Walton and Detective Walton share the importance of sin and how it is beneficial to our lives....
E573 LIVE Interview: Fitness Expert, Life Coach & Author, Kathleen Trotter
December 05, 2022 11:30 - 22 minutes - 15.4 MBFitness experts will often fail to set you up for success by focusing only on macros, diet and an exercise routine. The truth is, there's mental work to sift through before you start any new diet or fitness program. Today's guest walks us through how to train our brain so that we set ourselves up for success before we start our fitness plan. You can order Kathleen Trotter's books here: Book 1: Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit ht...
E572 My Dad Went To Prison...Here's What We Can Learn
December 02, 2022 12:30 - 11 minutes - 12.1 MBIt only took 35 years for my dad to tell me that he’s gone to prison. During a visit to an appointment at the bank with my dad, he filled our time with a story about how he was arrested. I can’t be the only one who listens to their dad’s stories with ease, always assuming that I will hear the same story retold time and time again. It turns out that there's a reason why we tell our family stories over and over again. This time was different. Tune in as Coach Ashlie Wa...
E571 The Secret To Creating More Time Each Day
November 30, 2022 12:30 - 10 minutes - 11.4 MBWhat is the one thing that you think is most important to the happiest and most successful people among us? It turns out that time management is the missing link to creating a happier life. In today’s episode, Coach Ashlie Walton and Detective Walton teach the importance of understanding how Parkinson’s Law and the 80/20 Principle create the magic formula for developing more time each day. The amount of time that something takes will always expand to the amount of time that you g...
E570 Did You Know That Cows Can Help With Depression?
November 28, 2022 12:30 - 11 minutes - 12.5 MBDid you know that Cows can help with depression? It sounds funny…I know… Tune in as Coach Ashlie Walton and Detective Walton explain what the word ruminate actually means (check out a cow ruminating here)… And how once we learn this, we can easily avoid bad thoughts by learning how to spit them out. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQ...
E569 What Does God, The Dizzy Spins and Folded Hands Have In Common?
November 25, 2022 12:30 - 10 minutes - 11.9 MBDo you want to play a game with me? When it’s safe…Stand up and spin around until you get SUPER dizzy. Once you have stopped, look around the entire room and notice how things are spinning and how uneasy you feel. Once you’ve calmed your mind, do it again. Only this time, put your hands at steeple as though you were praying but don’t fold your fingers in; keep them straight up. Now, instead of looking all around the room, look only at the tips of your fingers. What did you ...
E568 Is Your Spouse Suffering From Vicarious Trauma?
November 23, 2022 12:30 - 11 minutes - 13.2 MBWe hear a lot about terms like PTSI but I have never heard anyone ever talk about Vicarious Trauma. A simple story telling session between you and your husband or wife could inadvertently result in a degree of vicarious trauma. Check out Second Hand Shock here. In today’s episode, Coach Ashlie Walton and Detective Walton break down vicarious trauma so that you and your spouse have a better understanding of how to label and heal from it. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CH...
E567 Use This Formula To Avoid Depression
November 21, 2022 12:30 - 11 minutes - 12.5 MBDid you know that there are people who devote their entire lives to the Science of Hope? Shane Lopez is one of the leading experts in the science of hope. He tells us that there is actually a formula for hope. It goes like this: We believe our future can be better than our present We have a goal to make it so We are willing to do whatever it takes for however long it takes to make it happen Tune in as Coach Ashlie Walton and Detective Walton break down this formula and ex...
E566 Did You Know That Social Media Is Killing Your Nervous System?
November 18, 2022 12:30 - 11 minutes - 12.6 MBAlberto Villoldo, PhD, is a "medical anthropologist and best-selling author who has studied the shamanic healing practices of the Amazon and Andes for over 30 years." He teaches us that we evolved to deal with only one lion roaring at us at a time. When we have a ‘lion-like’ event, it’s short lived. Our nervous system resets itself quickly. With the world that we live in today, we have 24/7 media exposure…we also have access to shows and movies that provide us endless assaulting ...
E565 Did You Know That Lawyers and Bouncers Can Improve Your Thoughts?
November 16, 2022 12:30 - 10 minutes - 11.6 MB“If you argue for your limitations you get to keep them. But if you argue for your possibilities you get to create them.” -Kelly Lee Phipps I love this quote because it easily explains that we will always get more of what have our minds focused on. In my recent coaching training, I learned of an incredible concept the involves two lawyers and one bouncer. Yes, the macho bouncer that you’d imagine admitting sexy people into a club on a Friday night. The theory goes like this...
E564 Are You Making This Mistake With Your Attention?
November 14, 2022 12:30 - 12 minutes - 13.9 MBIn his book Indestractable, Nir Eyal tells us that there are two types of people in this world. The first is the type of person who sheepishly allows big companies and the tech world control and manipulate them. I’d venture to guess that many people in modern society follow into this category. Eyal tell us that the second group of people are the few who he labels as Indestractable. Imagine being the master of technology and not the other way around. In today’s episode, Coach Ashl...
E563 How Hell Week Can Teach Us How To Build An Unbeatable Mind
November 11, 2022 12:30 - 11 minutes - 13 MBMark Divine is a Navy Seal and is an expert when it comes to teaching us about mental toughness. "His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees." In today’s episode, Coach Ashlie Walton and Detective Walton walk through Mark’s teachings as well as what the true meaning of the word mantra . Sneak peek: It’s not all woo woo like some people might think. In fact, it just might change the attitude that you...
E562 The Parenting Tip That Nobody Talks About
November 09, 2022 11:30 - 11 minutes - 11.8 MBI'll bet that if you're a parent, you're one of those creative parents who always finds a way to one up the way that you raise your kids. I was fortunate to grow up in a home where it seemed like my mom and dad tried to outdo their parenting on a regular basis. In today's episode, Coach Ashlie Walton and Detective Walton discuss one parenting skill that nobody seems to be talking about. Checkout The Parenting Toolbox here. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL...
E561 This Secret Will Actually Give You More Time In A Single Day
November 07, 2022 11:30 - 9 minutes - 10.9 MBIf you ask a wise man what his most prizes the most, chances are that he will tell you time. It's the one thing that we cannot get more of, no matter how hard we try to. Some would argue that time is even more valuable than money. I would have to agree. But did you know that there is actually one way to get back more time each day? In his book The 10X Rule, Cardone drops some massive value. Tune in as Coach Ashlie Walton and Detective Walton share one tip on time and how...
E560 The Next Time You're Annoyed By Someone...Try This!
November 04, 2022 11:30 - 11 minutes - 12.7 MBHave you ever met someone who always feels the need to put in their two cents when you're in the middle of saying something? Perhaps you know someone who is always running late or who, by the smell of them, doesn't shower often. In the book The Power of Full Engagement, it is suggested that the quality that you are most annoyed by is the one that you yourself are working on (or have been working on). In today's episode, Coach Ashlie Walton and Detective Walton discuss how you c...
E559 This Is Why I WANT YOU To Miss Work
November 02, 2022 11:30 - 10 minutes - 11.6 MBAre you one of those work superheros who never misses work, even if you're sick? I'm hoping that today's episode will change that and that by listening to this show, you will grant yourself permission for not only a sick day...but a mental wellness day whenever you need them. Tune in as Coach Ashlie Walton and Detective Walton discuss the social shift that was created post covid. Learn how employers and employees now feel about taking time off work and why it might be time for ...
E558 This Is Why You Should Reconsider Renewing Your Wedding Vows
October 31, 2022 11:30 - 11 minutes - 12.7 MBAhhh, another Facebook post showcasing a beautiful couple with a sunset background renewing their wedding vows. I'm sure you've seen them too and perhaps you have been someone who has renewed your wedding vows. In today's episode, Coach Ashlie Walton discusses with Detective Walton why she would never renew her wedding vows...and how there's something very simple that everyone is missing here. Check out more from Jordan Peterson's 12 Rules For Life here. ⩥ PLEASE ...
E557 If You're Overweight, STOP Making This Common Mistake
October 28, 2022 11:30 - 9 minutes - 10.6 MBI'm super curious... What cycle of diet and fitness are you in right now? Better yet, how is that New Year's Resolution panning out for you? If you're like most people, that newfound goal was abandoned sometime back in February when most people ditch out on their New Year's resolutions. In the book The Art and Science of Low Carbohydrate Living, the arthurs argue that we need to view our activity levels as a wellness tool and NOT the fitness tool. This often leads to fail...
E556 You Are Already Living In The Metaverse
October 26, 2022 11:30 - 12 minutes - 13.9 MBDid you know that the Greek meaning of the word meta means after or beyond? As we continue to (willing or not) walk down the path towards transhumanism, it's important to understand the true intent of where we are headed. I'll venture to guess that you have more social media profiles than you care to keep track of. While Zuckerberg's Metaverse isn't doing as well as projected, I would argue that it is by way of introduction that has the anticipated numbers plummeting. ...
E555 LIVE Interview: Military Veteran, Founder & CEO of Temple Massager Inc., Joe Meisch
October 24, 2022 11:30 - 22 minutes - 20.7 MBThe Temple Massager has been used on the combat field and is available for civilians to use at home. Help to relieve migraines, tension headaches and TMJ while easing stress and anxiety, all from the comfort of your home with this do-it-yourself Temple Massager. Watch this interview on YouTube. Visit: https://www.templemassager.com/shop and use PROMO CODE: PFM22. ⩥ PLEASE SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co...
E554 Are You Where You Are Supposed To Be?
October 21, 2022 11:30 - 10 minutes - 11.3 MBHave you ever noticed how expensive water is at amusement parks while that same bottle of water could cost you less than a quarter if you bought it yourself at a market? They really sock it to you, don’t they? The answer to this is location, location, location. The value of an item can increase dramatically given the value that it has at a particular location. I know that when I’ve walked miles throughout an amusement park on a hot day, I would pay the extra money sim...
E553 The Trick To Overcoming Anxiety
October 19, 2022 11:30 - 9 minutes - 10.7 MBWe have all heard of pain shared is pain divided but there’s actual evidence that proves that this is true. My coach from the Heroic Coaching Program told me a story about a study that was done in a lab where they would dunk your hand into cold water. It turns out that the individuals who did the study alone held their hand in the cold water far less than those who had a friend or loved one with them. Just being with someone can cause us to experience less pain. In today’s...
E552 Railroad Strikes, First Responders and Human Cat Butt Plugs
October 17, 2022 11:30 - 10 minutes - 11.4 MBNot everyone knows that public employees such as police officers and firefighters cannot go on strike…not physically anyway. In the wake of the recent threats of a railroad strike… The year of 2022 has been a whirlwind with hot topics such as abortion, transgenderism, transhumanism and any other trans you can pretend exists… It has me consider something that nobody seems to be talking about. All of these hot-button issues have become issues simply because they have...
E551 LIVE Interview: American, Vietnam Veteran and Published Author, Paul Reed
October 14, 2022 11:30 - 54 minutes - 34.7 MBImagine taking your dead enemy’s treasured diary in the Vietnam war only to find out over 20 year’s later that he was alive and wasn’t the animal that the Army taught you he was. Check out the full YouTube interview Here. ⩥ PLEASE LIKE AND SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://www.redbubble.com/people/LEOW... CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r SU...
E550 Have You Ever Spray Painted A Church?
October 12, 2022 11:30 - 10 minutes - 10.9 MBHave you ever spray painted a church? It’s no secret that while I do not believe in the God of the bible…I try to each and every day. In today’s episode, Coach Ashlie Walton and Detective Walton discuss how similar your body and mind is to that of a church… And how bad habits that taint the temple of your body, mind and soul are no different than taking a giant red can of spray paint and deciding to go ham all over a church. Check out Your Body is a Temple HERE. ...
E549 The Secret Training Method From Coach John Wooden That Applies To YOU
October 10, 2022 11:30 - 12 minutes - 13.3 MBCould you imagine sitting in the locker room and the new coach comes in and tells you that you're going to learn how to put on your socks today? That might seem a little out there but it's one of the many methods that has Coach John Wooden dubbed as one of the best coaches of all time. In today's episode, Coach Ashlie Walton and Detective Walton share the biggest secret when it comes to actually getting shit done... And how knowing how to put your socks on properly might ...
E548 This Trick Will Help You To Build Your Willpower
October 07, 2022 11:30 - 10 minutes - 11.5 MBWhat would you do if on purpose, you gave yourself no choice but to either continue forward or die? That’s exactly what Hernan Cortes did when he arrived in the New World with his 600 men. He used willpower and precommitment by ordering that all of the ships be destroyed so that nobody could journey back from the New World. Cortes made history by forcing himself and his men to pre-commit to nothing but full-on best performance. As the story would have it, he succeeded in his conquest o...
E547 This Is Silently Controlling You
October 05, 2022 11:30 - 13 minutes - 13.9 MBCould you imagine not having control over the thermostat in your home? That’s exactly what happened with Colorado residents in the midst of a heatwave in the summer of 2022. I don’t know about you but I’ve stayed in a BNB once where the owner had a lock on the thermostat and I wasn’t able to adjust the sweaty 80-degree temperature inside. It was miserable and certainly worth docking a star for when I reviewed them. In Southern California, residents are told when they can wa...
E546 You Already Do This And It's Designed To Kill You
October 03, 2022 11:30 - 13 minutes - 13.9 MBCheck out Food Fix HERE. What’s the first thing that you notice when you walk into your local market? Chances are…the smell of the bakery hits you in the face. For the most part…the produce section is paired with the bakery. That might not seem like a big deal…but it’s actually by design. There are experts that major retailers will invest millions of dollars with in order to organize a store in a way that will ensure that the buyer purchases as much as possible. ...
E545 The REAL Reason You Are Truly Unhappy
September 30, 2022 11:30 - 10 minutes - 11.9 MBHave you ever heard someone tell you that you’re the sum of the five people that you spend the most time with? (Gosh I love me some Jim Rohn) There’s actually a study that was done that proves that happy friends can make you happy. In fact, the study was done over a 20-year span and shows that for every happy friend that you have, you are 9% happier. The bad news? The flip side is true. We all know that one friend who calls us and makes us stare at the phone screen with con...