Tactical Living
789 episodes - English - Latest episode: 19 days ago - ★★★★★ - 80 ratingsIt’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.
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Episodes
E794 From Combat to Commerce William Yeske's Journey of Resilience and Innovation
May 03, 2024 11:30 - 29 minutes - 26.2 MB🎙️ Join us as we sit down with the remarkable William (Will) Yeske, a combat veteran of the United States Army who has turned his battlefield wisdom into winning marketing strategies with his company, No Limits Marketing Group (NLMG). Discover how Will's military experiences have shaped his business acumen and his mission to support small businesses through the challenges of the COVID-19 pandemic. 🔥 "From Combat to Commerce: William Yeske's Journey of Resilience and Innovation" Will's jo...
E793 OIS And Deployment: The Silent Struggles of First Responders and Military Service Members
May 01, 2024 11:30 - 10 minutes - 12.2 MBFrom officer involved shootings to military deployments, there are silent conversations that can impact the mental health of the men and women in these professions. Join hosts Coach Ashlie Walton and Sergeant Clint Walton on the Tactical Living Podcast as they delve into a deeply important yet often overlooked topic: mental health in law enforcement. In this episode titled "The Silent Struggles," we explore the mental health challenges faced by those in law enforcement and the broader...
E792 Why Do People Always Gatekeep The Good Stuff??
April 29, 2024 11:30 - 10 minutes - 12.2 MBDive into the world of gatekeeping with us on this episode of the Tactical Living Podcast. Ever wonder why some people withhold information that could greatly benefit others? Join hosts Coach Ashlie Walton and Sergeant Clint Walton as they explore the motivations behind this behavior and its impacts on communities, especially in first responder and military circles. For the Amazon Influencer training discussed in this show, click HERE (affiliate link). Understanding Gatekeeping: L...
E791 Healthy Habits First Responders Are Adopting in 2024
April 26, 2024 11:30 - 10 minutes - 11.3 MBIn this timely episode of the Tactical Living Podcast, we explore the evolving landscape of health and wellness within the first responder community. As we head deeper into 2024, more and more first responders are embracing a holistic approach to health, integrating physical, mental, and emotional wellness into their daily routines. Join hosts Coach Ashlie Walton and Sergeant Clint Walton as they delve into the top five ways first responders are adopting healthy habits, offering insights and...
E790 What They Don't Tell You: Vulnerability as a First Responder
April 24, 2024 11:30 - 10 minutes - 12 MBI remember reading a recent study where over 80% of first responders report experiencing critical stress on the job, yet less than 20% seek help due to the stigma of appearing vulnerable or weak. In this enlightening episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a critical yet often overlooked aspect of life as a first responder: the power of embracing vulnerability (Ad). Despite the common perception that vulnerability is a weakness, t...
E789 How to Identify a Toxic Police Wife (or Husband)
April 22, 2024 11:30 - 11 minutes - 12.9 MBWelcome to a new episode of the Tactical Living Podcast, How to Identify a Toxic Police Wife (or Husband). In today’s discussion, we delve into a sensitive yet critical aspect of relationships in law enforcement families: avoiding toxicity that can undermine partnership and family unity. A particular focus will be on a scenario shared online by a police wife, which has sparked a broader conversation about family dynamics when one spouse is in law enforcement. Coach Ashlie Walton and Sergea...
E788 Uncovering The Dangerous Misconceptions Surrounding Law Enforcement
April 19, 2024 11:30 - 10 minutes - 12.3 MBIn this eye-opening episode, Coach Ashlie Walton and Sergeant Clint Walton delve into the dangerous misconceptions surrounding law enforcement and the impact they have on society. From the portrayal of police in media to the public's perception of their role, we uncover the truth behind these myths and shed light on the reality of policing in today's world. Join us as we challenge common assumptions and explore the complexities of law enforcement, highlighting the importance of understand...
E787 The Downside of Promoting in Law Enforcement: What They Don't Tell You
April 17, 2024 11:30 - 10 minutes - 12.7 MBWelcome to another episode of the Tactical Living Podcast with your hosts, Coach Ashlie Walton and Sergeant Clint Walton. In today's episode, we're diving into a rarely discussed but crucial topic—The Downside of Promoting in Law Enforcement. While climbing the ranks can be a significant achievement and goal for many in law enforcement, it comes with its own set of challenges and adjustments that are often overlooked. The Double-Edged Sword of Promotion: We start by discussing the inherent...
E786 Catching Up: Our SHOCKING Trip To The Amazon
April 15, 2024 11:30 - 10 minutes - 12.2 MBSomething super scary happened while I was alone and in the bathroom in the middle of the rainforest. In today's episode, Coach Ashlie Walton and Seargent Clint Walton give an update of what's been going on in their lives. Enjoy our story of recently traveling through the Amazon rainforest and learn why travel is one of the best things those in high-stress jobs can do. For more information about the Amazon Lodge that we used, check them out here: GRAND AMAZON TOURS. All viewpoints disc...
E785 LAPD Memorial With Our Law Enforcement Family, Susan Snow
April 12, 2024 11:30 - 27 minutes - 23 MBJoin us for an emotional journey with Susan Snow, daughter of slain LAPD Detective Thomas C. Williams, as she shares her story of loss, resilience, and healing from the trauma of losing her father. Explore the significance of fallen officers and the impact of law enforcement PTSD on families. Check the availability of Susan's book on Amazon: https://geni.us/7HqmO (Ad) This is an affiliate link that helps support our channel. In this profound interview, Susan Snow takes us through her h...
E784 Seeing Through the Corruption: A guide to Protecting Your Mental Health as a First Responder
April 10, 2024 11:30 - 10 minutes - 12.4 MBWelcome to the Tactical Living Podcast, where your hosts, Coach Ashlie Walton and Sergeant Clint Walton, dive deep into the heart of law enforcement and first responder challenges. In today's episode, Seeing Through the Corruption: A Guide to Protecting Your Mental Health as a First Responder, we explore the intricate world of law enforcement through the lens of mental health and integrity. Today, we discuss: The Mental and Emotional Impact of Confronting Corruption and Moral Dilemmas: ...
E783 Balancing the Badge: Maintaining Mental Health in First Responder Training
April 08, 2024 11:30 - 10 minutes - 12.4 MBWelcome to today's episode of our podcast, Balancing the Badge: How First Responders Can Maintain Their Mental Health During the Intense Training Process. First responders, including police officers, firefighters, and EMTs, undergo rigorous training to prepare for the critical roles they play in our communities. While physical preparedness is a key focus, the mental health aspect is equally vital and often more challenging to navigate. Today, Coach Ashlie Walton and Sergeant Clint Walton are...
E782 Unlocking Fulfillment in Law Enforcement: What Every Officer Should Know in 2024
April 05, 2024 11:30 - 10 minutes - 12.5 MBWelcome to today’s episode of the podcast, where we shine a light on the often unseen and underappreciated aspects of law enforcement work. Today, we're diving into the heart of what makes the badge not just a symbol of authority, but a mark of profound service and dedication. Join us as we explore the most rewarding aspects of being a law enforcement officer—from serving the community and making a tangible difference, to the personal honor of upholding the very foundations of our democra...
E781 THE LINK BETWEEN MALICIOUS INTENT, MALEVOLENCE AND A TRAUMA SURVIVOR
April 03, 2024 11:30 - 10 minutes - 12.4 MBWelcome to the Tactical Living Podcast, where today we're venturing into a riveting exploration of psychological resilience and the shadowy corners of trauma, guided by insights from Dr. Jordan Peterson. Peterson suggests a groundbreaking perspective: true healing from trauma requires confronting not just the traumatic event itself but the malevolence that often lurks beneath. This episode promises a deep dive into the complex dance between darkness and healing, specifically tailored f...
E780 Integrative Medicine, Urology, Men's Health and Testosterone Booster With Dr. Tracy Gapin
April 01, 2024 11:30 - 28 minutes - 24.6 MBExplore integrative medicine, urology, and men's health with Dr. Tracy Gapin. Dive into testosterone boosters, hormone replacement therapy, and solutions for low testosterone symptoms and libido. 🚀 Get ready to dive deep into the future of men's health with our special guest, Dr. Tracy Gapin. A board-certified urologist, renowned men’s health and performance expert, and visionary founder of The Gapin Institute, Dr. Gapin is at the forefront of redefining wellness for men around the glo...
E779 PEER SUPPORT IN LAW ENFORCEMENT
March 29, 2024 11:30 - 10 minutes - 11.7 MBWelcome to today's episode of the Tactical Living Podcast, where we delve deep into the heart of law enforcement life, exploring the critical, yet often overlooked aspect of mental health and well-being within the force. Today, we're shining a light on the power of peer support in law enforcement—a vital lifeline that offers understanding, compassion, and resilience in the face of the unique pressures and challenges officers encounter daily. Join us as we uncover the foundations, benefits, a...
E778 THE BIGGEST MISCONCEPTIONS ABOUT LAW ENFORCEMENT
March 27, 2024 11:30 - 10 minutes - 11.8 MBWelcome to the Tactical Living Podcast, where we navigate the complex world of law enforcement and public safety, shedding light on the truths behind the badge. In today's episode, we dive into some of the most prevalent misconceptions about law enforcement, offering clarity and insight into the realities faced by those in uniform. Join us as we explore the gap between perception and reality, aiming to foster understanding and appreciation for the dedication and challenges of police work. ...
E777 POLICE USING TECHNOLOGY: LAW ENFORCEMENT AND ARTIFICIAL INTELLIGENCE
March 25, 2024 11:30 - 10 minutes - 12 MBIn today's episode of the Tactical Living Podcast, we discuss police using technology and how Law Enforcement and Artificial Intelligence is changing the way officers do their job. The integration of technology, especially artificial intelligence (AI), into law enforcement has transformed policing practices, enhancing efficiency, accuracy, and safety. Here are key ways in which technology and AI have impacted the field: Geo-Tracking for Enhanced Response: Geo-tracking technology enables...
E776 WHAT IS COMMUNITY POLICING: BRIDGING THE GAP BETWEEN LAW ENFORCEMENT AND THE COMMUNITY
March 22, 2024 11:30 - 10 minutes - 11.8 MBCommunity Policing vs. Traditional Policing: Bridging the Gap Between Law Enforcement and Communities Welcome to another enlightening episode of the Tactical Living Podcast. Today, we delve into the intricacies of community policing, exploring its foundations, benefits, and how it contrasts with traditional policing models. This discussion is vital for understanding the evolving landscape of law enforcement and its impact on community relations. Understanding Community Policing: Defini...
E775 LAW ENFORCEMENT SAFETY: POLICE OFFICER SAFETY TIPS YOU SHOULD KNOW
March 20, 2024 11:30 - 10 minutes - 12.4 MBLAW ENFORCEMENT SAFETY: POLICE OFFICER SAFETY TIPS YOU SHOULD KNOW In this critical episode of the Tactical Living Podcast, we delve deep into the realm of law enforcement safety, offering essential safety tips and advice tailored for police officers, especially those just starting their careers. The life of a first responder is fraught with uncertainty and danger, making the prioritization of their own safety paramount. This episode is designed to arm both rookie and veteran officers with...
E774 Deer Creek High School FEET LICKING Video: Keeping Our Kids Safe at School
March 18, 2024 11:30 - 11 minutes - 12.6 MBIn today's episode of the Tactical Living Podcast, we take a closer look at the Deer Creek High School feet licking incident. While this was intended to be a fundraiser for the Not Your Average Joe Coffee Shop, we want to ask the question, was there something more sinister behind all of this? This episode is focused on ways to keep your children safe, especially when you aren't with them while they are at school. Diving deeper, it is important to be able to educate your childre...
E773 WORKING AS A POLICE OFFICER | YOGA FOR MENTAL HEALTH WITH VANCE ROW
March 15, 2024 12:30 - 24 minutes - 21.5 MBToday we discuss working as a police officer and talk YOGA FOR MENTAL HEALTH with Vance Row. 🔵 From the Front Lines to the Yoga Mat: Vance Row's Journey of Healing and Empowerment Vance's journey is nothing short of remarkable, having discovered yoga as a lifeline during challenging times marked by back injuries, a toxic work environment, and a career-ending injury. His initial reluctance to step into a yoga studio, fearing he wasn't "good enough," to becoming a certified yoga in...
E772 BECOMING A COP IN 2024 | HOW DO I BECOME A COP
March 13, 2024 12:30 - 10 minutes - 12.3 MBIn this pivotal episode of the Tactical Living Podcast, hosted by Ashlie Walton, we delve into why 2024 stands as the prime year for embarking on a law enforcement career and how you can navigate the path to becoming a police officer. This episode is a must-listen for those contemplating a rewarding career in law enforcement, offering a blend of practical advice, insights into the hiring process, and the essential qualifications needed to become a cop. Why 2024 is the Best Time to Become a...
E771 10 TIPS FOR ROOKIE POLICE | ADVICE FOR ROOKIE COPS
March 11, 2024 12:30 - 10 minutes - 12.3 MBWelcome to a crucial episode of the Tactical Living Podcast, where we dive deep into the essential strategies for rookie police officers embarking on their law enforcement careers. Hosted by Ashlie Walton, life coach and advocate for first responder well-being, this episode is packed with invaluable advice tailored for the new generation of LEO Warriors. Whether you're fresh out of the academy or seeking to reinforce your foundational knowledge, this episode delivers ten pivotal tips, plus a...
E770 DEPUTY UNLOADS CLIP AFTER ACORN FALLS ON HIM | TIPS FOR ROOKIE COPS
March 08, 2024 12:30 - 10 minutes - 12.1 MBIn this episode, we delve into a recent, startling incident where a deputy sheriff in Florida discharged his weapon at his own patrol car after mistaking the sound of an acorn falling on the vehicle for gunfire. This event underscores the high tension and stress levels law enforcement officers, especially rookies, can experience in the field. Understanding the Incident: A breakdown of the event where an acorn's fall led a deputy to believe he was under fire, highlighting the stressors that...
E769 How to Trust Again | Trust in Relationships | First Responder Relationships
March 06, 2024 12:30 - 10 minutes - 12.3 MBIn this crucial episode of the Tactical Living Podcast, hosted by Ashlie Walton, we dive into the heart of trust within relationships, especially focusing on the unique challenges faced by first responders. Trust is the foundation of any strong relationship, but how do we rebuild that trust after it's been shaken or broken? This episode provides practical advice, examples, and exercises designed to help first responders and their partners learn how to trust again after betrayal and strengthe...
E768 Unilateral Decision Making In Relationships | First Responder Marriages
March 04, 2024 12:30 - 10 minutes - 12.2 MBIn this insightful episode of the Tactical Living Podcast, hosted by Ashlie Walton, we delve deep into the dynamics of unilateral decision-making within first responder marriages. Balancing the demands of a first responder life with the intricacies of personal relationships presents unique challenges, including the propensity for one partner to make decisions independently. Unilateral decision-making refers to situations where one person in a relationship or group makes a decision without ...
E767 How to Earn Respect | One Thing That Will Make Everyone Like You | Offering Support
March 01, 2024 12:30 - 10 minutes - 12.2 MBIn this transformative episode, we delve into the essence of earning respect, a fundamental aspect that influences both personal and professional relationships. Drawing from the powerful principle of offering support, we uncover the singular trait that can make everyone appreciate and like you more: the genuine willingness to support others. Whether it’s in business, among friends, or within your community, understanding how to command respect, initiate deep conversations, and encourage p...
E766 Every Cop Must Know This In 2024 | Know Your Constitutional Rights
February 28, 2024 12:30 - 20 minutes - 18.3 MBEvery cop must know this in 2024: Know your constitutional rights as a police officer. Deputy, Know Your Rights: https://amzn.to/3SXjOWu Sasha, My Guardian Sasquatch: https://amzn.to/3wpS044 Little Sasha: COMING SOON ad (these are affiliate links) Empowerment Through Knowledge: Alfred Anderson's Journey from Deputy to Author 📚👮 Join us on an enlightening LIVE episode of our podcast 🎙️, where we sit down with Alfred Anderson, a former Deputy Sheriff turned author 🖋️. ...
E765 Beyond the Badge: Handling the Weight of Witnessed Tragedies
February 26, 2024 12:30 - 10 minutes - 12.1 MBIn this profound episode, we delve into an often-overlooked aspect of being a first responder: the emotional and psychological impact of the critical incidents they witness. Many outside the first responder community may not realize the depth of trauma that can accompany this line of work. Through conversations and insights, we aim to shed light on the importance of handling these experiences with care, both from within and outside the community. The Impact of Intrusive Questions: Explorin...
E764 Honoring the Flag: A Guide for Law Enforcement on Proper Disposal
February 23, 2024 12:30 - 11 minutes - 13.1 MBIn this episode, we delve into a topic that touches the core of our national pride and constitutional duty: the proper disposal of the American flag. As law enforcement officers, we not only uphold the law but also the moral high ground that comes with our positions. This includes educating our community on respecting our national symbols. We discuss the importance of handling the American flag with dignity, especially when it comes to its disposal. The episode covers two main methods: T...
E763 When Support The Blue Becomes Intrusion: Navigating Boundaries in Police Families as a Police Wife
February 21, 2024 12:30 - 10 minutes - 12.2 MBIn this episode, we explore the delicate balance between supporting a loved one in law enforcement and maintaining personal boundaries. We discuss a scenario where a police wife's gesture of support — getting a tattoo similar to her husband's badge — led to unintended consequences. While her intention was to show solidarity, it sparked a complex conversation about identity, professionalism, and the dynamics within police families. Intent vs. Perception: How actions meant to show support ca...
E762 Inspiring Police Stories: Law Enforcement Family Interview With Honor The Brave
February 19, 2024 12:30 - 20 minutes - 16.8 MBIn today's episode of the Tactical Living Podcast, we bring you an inspiring police story in this law enforcement family interview. Discover the inspiration of a police wife's journey after her police officer husband was injured in the line of duty was was told that he could no longer be a police officer. 💙 Bravery Beyond Duty: Zanna Wolfgang's Mission to Support First Responder Families 💙 Join us on the next LIVE episode of the Tactical Living Podcast for a live interview with ...
E761 Friendly But Not Free: Valuing Your Time and Expertise
February 16, 2024 12:30 - 11 minutes - 13.5 MBIn this insightful episode of the Tactical Living Podcast, we delve into an essential life lesson: understanding and asserting the value of your time and expertise. The phrase "I might be friendly but I am not free" sets the tone for our discussion on the fine balance between being helpful and knowing when to charge for the valuable time and skills you offer others. Explore how to know your worth. Recognizing Your Worth: Emphasizing the importance of acknowledging the value of your skills ...
E760 Then and Now: The Evolving Motivations for Joining Law Enforcement
February 14, 2024 12:30 - 10 minutes - 12.9 MBIn this insightful episode of the Tactical Living Podcast, we take a deep dive into the shifting motivations behind why individuals choose a career in law enforcement, comparing the reasons from over 20 years ago to those of today. The law enforcement landscape has changed significantly, and with it, the driving forces behind choosing this noble profession. Past Motivations: Exploring the traditional reasons why people pursued careers in law enforcement, such as a sense of duty, community ...
E759 Fitness or Risk: Navigating Supplement Use in Law Enforcement
February 12, 2024 12:30 - 10 minutes - 13.1 MBIn this episode of the Tactical Living Podcast, we delve into a pressing issue facing the New York City Police Department (NYPD) and its officers: the challenge of maintaining physical fitness while navigating the complexities of supplement use and drug testing policies. Recently, the NYPD issued a directive highlighting the risk of termination for officers who test positive in drug tests, focusing particularly on supplements that may inadvertently cause such results. The Directive's Impac...
E758 Light Duty in Law Enforcement: Navigating Health and Career
February 09, 2024 12:30 - 10 minutes - 12.5 MBIn this episode of the Tactical Living Podcast, we focus on an essential but often misunderstood aspect of law enforcement and emergency response: modified duty assignments during times of injury, illness, or pregnancy. This topic is critical for ensuring the well-being and support of each team member while maintaining professional engagement. Redefining Light Duty: Shifting the perception of light duty from a last resort to a viable, strategic option for continued professional involve...
E757 Army Veteran Mental Health Support With Tim Heale
February 07, 2024 12:30 - 25 minutes - 20.8 MBIn today's episode of the Tactical Living Podcast, we discuss Army veteran mental health support with Tim Heale. Tim spent 44 years under the Colours in the British Army. He was an infantry soldier and specialized in Psychological Operations (#ad earns commission), completing seven operational tours before turning to the world of welfare. He spent his last eight years as a welfare officer to the Queen's Guards in London. Since retiring, he now has a livestream where he discusses all things m...
E756 Police Officer Mental Health, How To Support First Responders
February 05, 2024 12:30 - 10 minutes - 12.4 MBThis episode of the Tactical Living Podcast, inspired by Rob Leathen, we cover Police Officer Mental Health, How To Support First Responders. Dive into the critical issue of Operational Stress Injury (OSI) among first responders and the often inadequate societal response of simply advising them to 'just reach out.' We explore how this well-intentioned but sometimes ineffective advice can place an unfair burden on those already struggling with mental health challenges. Key Discussion Po...
E755 Law Enforcement PTSD and First Responder Mental Health
February 02, 2024 12:30 - 11 minutes - 12.5 MBIn this essential episode of the Tactical Living Podcast, we delve into Law Enforcement PTSD and First Responder Mental Health by looking at the complex relationship between social connection, trauma, and its impact on first responders. "Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people.” It's well understood that humans are inherently social beings, with our brains wired for connection. However, the...
E754 Is Aviation Equity and Inclusion A Bad Idea?
January 31, 2024 12:30 - 10 minutes - 12 MBIn today's episode of the Tactical Living Podcast, we dive into the Aviation Equity And Inclusion Statement and discuss is aviation equity and inclusion is a bad idea. The episode centers around recent decisions by the Federal Aviation Administration (FAA) to prioritize diversity, equity, and inclusion (DEI) in hiring practices, raising concerns about the balance between diversity initiatives and maintaining high safety standards. From a police officer's perspective, we explore the paral...
E753 How To Let Go Of Anger And Resentment | Healing From An Abusive Relationship
January 29, 2024 12:30 - 20 minutes - 17.6 MBJoin us in this transformative episode as we welcome Paul Zolman, the international bestselling author of "The Role of Love," to discuss how to let go of anger and resentment, especially when healing from an abusive relationship. Paul shares his profound journey from a childhood marked by abuse to becoming a person who loves unconditionally. He delves into the methods that helped him transform his life and offers insights on how you too can find peace and love, regardless of past experiences...
E752 Record High Police Officers Shot in 2023: Addressing the Surge in Violence Against Law Enforcement Officers
January 26, 2024 12:30 - 10 minutes - 11.7 MBWelcome to a critical and timely episode of the Tactical Living Podcast, where we discuss a concerning trend impacting law enforcement across the nation. In 2023, a record high of 378 police officers were reported shot in the line of duty. This alarming statistic not only highlights the dangers inherent in policing but also underscores the urgent need for strategies and support to protect our men and women in blue. From the perspective of a police officer, this episode delves into the ...
E751 Marketing in Law Enforcement: Why Communication Skills Are Vital for Police Officers
January 24, 2024 12:30 - 10 minutes - 12.5 MBIn this insightful episode of the Tactical Living Podcast, we dive into an often-overlooked skill set for law enforcement professionals: marketing and communication. While the word 'marketing' might conjure images of business and commerce, the core skills of persuasion, clear communication, and strategic thinking are just as vital on the force as they are in the boardroom. This episode explores the various scenarios in which police officers must employ marketing tactics, from pitching ideas ...
E750 From Gap to Gain: Navigating Progress and Perception in First Responder Life
January 22, 2024 12:30 - 10 minutes - 11.6 MBWelcome to a thought-provoking episode of the Tactical Living Podcast, tailored for the first responder community. In this episode, we explore the compelling concepts from "The Gap and The Gain" by authors Benjamin Hardy and Dan Sullivan. This insightful book presents a transformative approach to measuring personal and professional growth, especially resonant for those in high-stakes, high-stress roles such as first responders. Dan Sullivan's distinction between "the GAP" and "the GAIN...
E749 Guardians in Blue: Ensuring Integrity Through Oversight in Policing
January 19, 2024 12:30 - 11 minutes - 13.2 MBIn this compelling episode of the Tactical Living Podcast, we tackle a critical and timely topic from the heart of law enforcement: the necessity and scope of oversight and checks for potential criminal or illegal activity within police ranks. From the perspective of a police officer, we delve into the complexities and controversies surrounding internal accountability, the measures in place to prevent misconduct, and the ongoing efforts to uphold the highest standards of integrity in the for...
E748 Uniforms and Upkeep: Balancing Personal Effort in First Responder Relationships
January 17, 2024 12:30 - 11 minutes - 12.4 MBIn this episode of the Tactical Living Podcast, we delve into the lively debate sparked by a humorous Instagram video, where a woman shares her husband's query about her casual appearance for daily errands. The video has ignited a flurry of mixed comments and broader conversations about expectations, effort, and appearance in relationships — a topic that becomes even more nuanced and complex for those in the first responder and armed services community. We'll explore the various perspe...
E747 Releasing Resentment: Finding Freedom through Forgiveness
January 15, 2024 12:30 - 10 minutes - 11.9 MBIn this episode of the Tactical Living Podcast, we explore the deep and often painful realm of resentment, a feeling all too familiar yet frequently misunderstood. The word "resent" originates from the Latin term meaning "to feel again," and it's precisely this re-experiencing of negative emotions like anger, hurt, shame, and humiliation that can cause profound personal turmoil. For many, especially in the high-pressure roles of first responders, these feelings can lead to sleepless nights a...
E746 Mental Fortitude Maintenance: Prioritizing Psychological Wellness for First Responders
January 12, 2024 12:30 - 10 minutes - 11.7 MBWelcome to another episode of the Tactical Living Podcast, dedicated to the brave men and women serving as first responders. Today, we're addressing an often overlooked yet crucial aspect of first responder duty: reoccurring mental health maintenance. Just as we routinely service our weapons, vehicles, and physical health, it's time to emphasize the importance of nurturing our hearts, minds, and souls. In this episode, we dissect the reasons why mental health maintenance is not just benefi...
E745 Beyond the Badge: The Healing Bond Between First Responders and Their Pets
January 10, 2024 12:30 - 10 minutes - 10.9 MBIn this heartfelt episode of the Tactical Living Podcast, we reflect on the tragic events of January 6th, 2021, through the lens of a poignant story about Ashli Babbitt, whose life was lost that day. The emotional aftermath of her passing was felt deeply, not just by her human loved ones but by her 7-year-old dog, a loyal companion who succumbed to depression shortly after her ashes were spread. This story, highlighted in a recent documentary featuring Ashli's husband, serves as a powerful r...