Tactical Living
797 episodes - English - Latest episode: 12 days ago - ★★★★★ - 80 ratingsIt’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
E502 How Vulnerability Can 10X Kindness
June 22, 2022 11:30 - 9 minutes - 11.4 MBIf you ever want a giant wakeup call when it comes to being slapped into the reality of us actually needing people sometimes…travel to another country. In a recent episode of America’s Got Talent, artist Lee Collinson got on stage and shared how he showed up to the states with complete vulnerability. It became clear that he was well received by kindness… And it’s no surprise. Tune in as Coach Ashlie Walton and Detective Walton share how powerful vulnerability is and ...
E501 How To Apply Rocket Fuel To Your Habits
June 20, 2022 11:30 - 11 minutes - 13 MBDid you know that most fuel in a space shuttle is used on takeoff? It takes a LOT of energy to exit earth’s atmosphere. You might not realize it…but your life is exactly the same way. Tune in as Coach Ashlie Walton and Detective Walton discuss why the pressure is always the highest when we start (or restart) healthy habits… And how we can break through to the cosmos and finally achieve all that we set out to. CHECK OUT OUR DAILY HABIT TRACKER HERE. ⩥ PLEASE SU...
E500 Making Your Fairy Tales Come Try By Answering This ONE Question
June 17, 2022 11:30 - 10 minutes - 12.1 MBAre you living the life that you thought you would when you were younger? In Darren Hardy’s book The Compound Effect… He asks one simple question that is guaranteed to put your life into perspective and get you to take action. Tune in as Coach Ashlie Walton and Detective Walton discuss what this question is and how you can use it to propel your life into the direction that you actually want to be on. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/...
E499 How To Turn A Penny Into Ten Million Dollars
June 15, 2022 11:30 - 11 minutes - 12.6 MBDarren Hardy has a lot to share in his book The Compound Effect. One of the most shocking takeaways for me was when he explained that you can offer to give someone three million dollars. Then, give them the choice of either that or a single penny that will compound over a 31-day month. The easy bet might be to take the three million dollars IF it weren’t for the Compound Effect…which will take that penny land you over ten million dollars after a month’s time. Tune in to di...
E498 Be Careful...Physical and Emotional Pain Are The Same...Here's How
June 13, 2022 11:30 - 11 minutes - 12.5 MBWhat's the relationship between someone who spills a hot cup of coffee in their lap and someone whose fiance just broke up with them? In today's episode, Coach Ashlie Walton and Detective Walton discuss how the same area of our brain lights up whether we are experiencing physical or emotional pain... And how understanding this can allow us to understand how we experience pain. Tune in for the #1 way to avoid crippling pain and what you can do today in order to make sure ...
E497 Are You Suffering From Attention Residue?
June 10, 2022 11:30 - 10 minutes - 11.9 MBAttention residue happens when we have shifted our attention from task A to task B and yet...we still find that there are traces of task A still popping into our train of thought. In today's episode, Coach Ashlie Walton and Detective Walton discuss ways that you can limit or omit attention residue. In doing this, we are better able to focus on each task at hand and reduce mistakes along the way. Check out Cal Newport's book Deep Work to learn more on this topic. ⩥ PLEASE...
E496 Here Is What You Do To Feel Good About Telling Other People No
June 08, 2022 11:30 - 11 minutes - 12.7 MBDo you remember the JUST SAY NO campaign that we heard a million times while growing up? It was drilled into our mind that we had the personal power to tell others no when it came to them trying to persuade us into doing something that impacted our personal health. Somehow, entering into adulthood made telling people no much more difficult than the peer pressure at parties. In today's episode, Coach Ashlie Walton and Detective Walton discuss ways that you can tell people...
E495 What Is Emotional Granularity?
June 06, 2022 11:30 - 11 minutes - 13.2 MBHow much time do you spend choosing the right emoji to go along with your text message or social media post? If you're like most people...chances are that you spend just as much if not more time choosing the right little character to demonstrate your emotion as you do with your written text. In today's episode, Coach Ashlie Walton and Detective Walton discuss Brene Brown's take on emotional granularity... And how understanding this concept is the number one way that we ca...
E494 People With THESE Character Traits Will KILL Your Dreams
June 03, 2022 11:30 - 10 minutes - 11.5 MBHave you ever wondered how to find Safe People to bring into your inner circle? The notion of love is blind holds true especially when we are discussing long-term and family relationships. In today's episode, Coach Ashlie and Detective Walton discuss the key traits that some people have that will literally kill your dreams if you aren't careful. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ CLICK HERE for our best-selling products: https://amz...
E493 LIVE Interview Owner & Founder of Blue Line Fitness Justin Hesse
June 01, 2022 11:30 - 22 minutes - 19.7 MBStaying healthy when you work as a first responder is VERY difficult. The daunting hours and chaotic work schedule make staying on track easy to fall off of. Our guest today shares ways that he's been able to live a healthy life that transfers into his work as a police officer. ⩥ PLEASE SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: http...
E492 The Life Equation That We Have Backwards
May 30, 2022 15:30 - 10 minutes - 12.3 MBIn his popular book Constructive Living, David Reynolds teaches us an important lesson that will literally allow us to flip a switch in our lives in order to do the things that we often put off on doing. He teaches that we've had it wrong for many years when it comes to believing that the way that we feel is what makes us do or don't do things in our lives. Tune in as Coach Ashlie Walton and Detective Walton discuss how action and motivation equal feelings and not the other way...
E491 Unexpected Lessons A Stranger Taught You
May 27, 2022 11:30 - 10 minutes - 11.8 MBWhat is a lesson that you learned from a stranger? The universe has a divine way of sharing gifts in the form of lessons with us and they often happen in the most unexpected of ways. Whether it's a conversation in a grocery line or an act of kindness that was shown to you, strangers come into our lives for important reasons. Tune in as Coach Ashlie Walton and Detective Walton break down why these lessons are so important to pay attention to. ⩥ PLEASE SUBSCRIBE TO ...
E490 If You Don't Do This ONE THING, You Will ALWAYS Be Unhappy
May 25, 2022 11:30 - 11 minutes - 12.3 MBWhat makes you happy? If you answered with something like your kids, spouse or pets, you have some work to do. You see...happiness is something that we cultivate much deeper than the external things that create happiness in our lives. The things that are external that make us happy are important, sure; however, understanding what makes you happy without the need for external sources is the key to learning how to create more of the good in your life. Tune in as Coa...
E489 Why Do Humans Need Love And Affection And How NOT Having It Can Kill You
May 23, 2022 11:30 - 11 minutes - 12.6 MB"The babies literally died for want of touch." Imagine this...You take 50 babies and place them in a living condition where they were only provided their basic needs to survive. The intent is to determine if babies could learn to speak on their own without ever hearing language. No love, attention or touching... The bare minimum care was provided to these babies. This real-life experiment happened and was a flop. Not because the language that the children did...
E488 Creating An Alter Ego...And Why You Should
May 20, 2022 11:30 - 10 minutes - 11 MBSo who is the alter-ego...Clark Kent or Superman? We don't often think about how using an alter-ego can help us with improved performance. In today's episode, Coach Ashlie Walton and Detective Walton break down the benefits of creating and summoning your alter-ego... And how this will help you to step into the best version of yourself day in and day out. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ CLICK HERE for our best-selling produ...
E487 What Time Do You Run On
May 18, 2022 11:30 - 10 minutes - 11.8 MBTime only matters because man has given time a meaning. In today's episode, Coach Ashlie Walton and Detective Walton discuss an important lesson: Our lives and the things that we do to make our lives run better don't run on clock time... Tune in to discover what this means for you. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC CLICK HERE ...
E486 Energy + Task = Fail or Success
May 16, 2022 11:30 - 10 minutes - 12.1 MBDid you know that the time of the day that you choose to do certain things like exercise are often more important than the act itself? In his book How to Fail at Almost Everything and Still Win Big, Scott Adams teaches us the exact strategy that you need in order to make sure that you are operating the right way. Tune in as Coach Ashlie Walton and Detective Walton break this down so that we can actually apply it to our daily lives. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANN...
E485 Why Is It So Hard To Get Deep Work Done?
May 13, 2022 11:30 - 10 minutes - 11 MBCal Newport graced us with this wisdom in the book Deep Work and taught us the importance of being able to allow ourselves time for ruthless and intense work. But why is it so hard? The answer is simple. Tune in as Coach Ashlie Walton and Detective Walton make it simple to carve out the time that you need for focused work in all areas of your life. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ CLICK HERE for our best-selling products: https:/...
E484 The Actual Strategy To Go From Hopeless To Hopeful
May 11, 2022 11:30 - 10 minutes - 11.3 MBDid you know that there is an actual study of hope? Shane Lopez is the expert and shares his findings in his book Making Hope Happen. In this episode, Coach Ashlie Walton and Detective Walton share the three-step process that will take you from feeling zero hope to becoming hopeful in a matter of minutes. Tune in to learn how a lack of hope can lead to many negative impacts on your life, such as depression and how you can use a process to help to remedy this. ⩥ PLEASE SU...
E483 I Don't Care And You Shouldn't Either
May 09, 2022 11:30 - 11 minutes - 13 MBHow in-the-loop are you with things like pop culture? If you're anything like me, the latest Hollywood divorce and viral trend isn't something that you pay attention to. But the reason might surprise you. Tune in as Coach Ashlie Walton and Detective Walton discuss why it's SUPER important NOT to care. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQ...
E482 How To Stop Hating Someone
May 06, 2022 11:30 - 10 minutes - 12.5 MBDid you know that when you spend time ruminating in upset over someone, chances are that while this is taking all of your mental energy, they aren't thinking twice about you. Ouch! In today's episode, Coach Ashlie Walton and Detective Walton share a very simple process that will allow you to take back your energy the next time that you find someone else pulling it away from you. Check out The Tools here. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbv...
E481 How Understanding Human Compulsive Behavior Can Help You Vet Your Relationships
May 04, 2022 11:30 - 10 minutes - 12 MBIf you haven't had a chance to partake in the shared wisdom of my favorite author Robert Greene, you're missing out. One piece of value that he dropped in an interview with Lewis Howes was to understand that people never do something once. Join Coach Ashlie Walton and Detective Walton as we dive into what this means. This single tool will help you to better vet the people that you let into your circle and perhaps, save you heartache in the end. ⩥ PLEASE SUBSCRIBE ...
E480 Proving That We All Live In The Same Universe But A Different Reality
May 02, 2022 11:30 - 11 minutes - 13.7 MBWith the growing trend in discussions on topics like Meta and an alternative universe, some venture to live by the notion that the Matrix was more than just a movie. In today's episode, Coach Ashlie Walton and Detective Walton discuss how we might all live in the same universe; however, there isn't a single person who lives in the same reality. Tune in to see how this applies to you in your own live. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ CLICK HERE for our be...
E479 How Does Sleep Impact What You Remember?
April 29, 2022 11:30 - 10 minutes - 12.4 MBSleep is important (duh)... But did you know that if you sleep poorly, it is likely that you will have a good memory for the bad things and a bad memory for the good things? In today's episode, Coach Ashlie and Detective Walton revisit Michael Breus' The Power of When. Tune in to learn how there is an optimal time for everything you do and why understanding this just might help you to go easier on yourself. ⩥ PLEASE SUBSCRIBE ⩤ CLICK HERE for our best-selling...
E478 ICAC: Internet Crimes Against Children - The Untold Truth About This Position
April 27, 2022 11:30 - 11 minutes - 13.6 MBThe International Crimes Against Children (ICAC) is one of those silent yet critical details on a local, federal and state level. The men and women who work in this detail are tasked with the incredibly difficult job of prosecuting and creating tactics to combat internet crimes against children. In today's episode, Coach Ashlie Walton interviews Detective Walton with some challenging behind the scenes questions for someone who works in this position. ⩥ PLEASE SUBSCRIBE TO...
E477 LIVE Interview: Vice President of the Veterans Ranch, J.R. Smith
April 25, 2022 11:30 - 20 minutes - 18.2 MBMany veterans and first responders are taking advantage of the growing trend of equine or horse therapy. During our interview, we'll learn how beneficial equine therapy is in coping with stress and symptoms of PTSD. ⩥ PLEASE SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r SUBSCRIBE to the LEO Warriors YouT...
E476 How To Make A Decision Without Getting It Wrong
April 22, 2022 11:30 - 10 minutes - 11.7 MBHave you ever found yourself in the middle of what seems like an impossible decision? (Beaming a tight hug your way!) If we are honest...we have all been there... In today's episode, Coach Ashlie Walton and Detective Walton discuss a simple strategy that you can use again and again to help with every decision that you are faced with...and feel like you've made the right one. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ CLICK HERE for our best-selling products: ...
E475 The Single Act That Will Change Your Life
April 20, 2022 11:30 - 11 minutes - 12.8 MBEchos of the words 'Make Your Bed' were heard throughout the world after Admiral William McRaven's 2014 commencement speech. In today's episode, Coach Ashlie Walton and Detective Walton discuss how applying the root word of the word 'compound' to your life will transform your growth game. ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC CLICK HERE to join our free Police, Fire, M...
E474 WOOP: Wish, Outcome, Obstacle, Plan
April 18, 2022 11:30 - 10 minutes - 12.1 MBIn her book Rethinking Positive Thinking by Gabriele Oettingen, she teaches us the power of WOOP. Tune in as Coach Ashlie Walton and Detective Walton dive into why it's not enough to with something into being. Instead, this very simple 4-step process will change how you set, view and execute on your goals. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, p...
E473 PTS Versus PTG
April 15, 2022 11:30 - 11 minutes - 12.5 MBWe have all heard of PTSD but did you know that there's the flip side of PTS called PTG? Tune in as Coach Ashlie Walton and Detective Walton share a take on PTSD that you've probably NEVER heard of before... HINT: It's the side of things that just might help with the way that you cope with trama. CLICK HERE for another resource to cope with PTSD (or PTSI, as we like to say). Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a revi...
E472 What Are Your Two Easies In Life?
April 13, 2022 11:30 - 10 minutes - 11.2 MBJim Rone said it best when he talks about how the thing that is easy to do is also the thing that is easy NOT to do. (CLICK HERE to check out more from Jim Rone) In today's episode, Coach Ashlie Walton and Detective Walton discuss the small things that we do (or could not do) in our lives to improve our overall well-being. Hint: It all starts with small actions and inactions. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review...
E471 Your Identity Is A Compilation Of The Things You Do
April 11, 2022 11:30 - 10 minutes - 11.3 MBWho are you and what do you do? It sounds basic enough, right? A writer writes. A boxer fights. But have you ever stopped to think about the things that you actually do that make up who you are? In today's episode, Coach Ashlie Walton and Detective Walton break down the things we say versus what we do...and how actions speak BEFORE words. CLICK HERE to build your own small habits. Like what you hear? We are honored. Hit that subscribe button and share your thoughts ...
E470 What Do Bright Lines, Attorneys and Contracts Have to do With You?
April 08, 2022 11:30 - 10 minutes - 11.4 MBAttorneys will often talk about the bright-line rule. Basically, this means that there is no confusion on what is and what isn't. In today's episode, Coach Ashlie Walton and Detective Walton discuss why this one simple rule can change the way that you live your life. CLICK HERE for ways to document your bright lines. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on ...
E469 Is Exercise More Effective Than Zoloft? Let Duke University Decide
April 06, 2022 11:30 - 10 minutes - 11.9 MBIn a study conducted by Duke University, it was found that exercise can be more effective than the prescription medication Zoloft. In today's episode, Coach Ashlie Walton and Detective Walton discuss the importance of fitness, regardless of your current activity level. Start your fitness journey today by clicking here. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest o...
E468 How the Act of Measurement Automatically Improves Performance
April 04, 2022 11:30 - 10 minutes - 11.9 MBDid you know that simply using a pedometer is proven to increase the number of steps that you take each day? CLICK TO BUY A PEDOMETER HERE. In today's episode, Coach Ashlie Walton and Detective Walton walk through how an Oura Ring (Click for $50 off) completely changed the game for them when it comes to measuring performance metrics. Whether you want to measure activity, sleep, heart rate or temperature...understanding your baseline is critical for improved performance. ...
E467 LIVE Interview: Military Analyst & Veteran of Ramadi, Iraq, Ed Hines
April 01, 2022 12:30 - 41 minutes - 30.1 MB🔥🔥🔥 LIVE Interview: Military Analyst and Veteran of Ramadi, Iraq, Ed Hines 🔥🔥🔥 If you're looking to become well-versed on the current state of affairs... And you want a sound understanding of the conflict that is taking place right now...😲 Today's guest is a wealth of information. Ed is known for his military service as a Marine in Ramadi, Iraq. He was introduced as "Iraq War Veteran and entry into the Library of Congress 🥰 During our interview, Ed will share his education and ...
E466 Willpower Is More Important Than IQ
March 30, 2022 11:30 - 10 minutes - 12 MBDid you know that studies have revealed that willpower outpredicts IQ for academic performance by a factor of 2? I think that one of the coolest things about this new data is that willpower can be learned. Tune in as Coach Ashlie Walton and Detective Walton discuss why this should be the #1 self-development tool that we all need to sharpen. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a ...
E465 Don't Perfect. Optimize.
March 28, 2022 11:30 - 13 minutes - 14.3 MBHave you ever considered yourself to be a perfectionist? In today's episode, Coach Ashlie Walton and Detective Walton discuss why it's more important to focus on what the optimal version of yourself looks like... And how comparison is what creates the desire to be perfect. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Opt...
E464 So What Is The 5 Second Rule?
March 25, 2022 11:30 - 11 minutes - 12.6 MBThis episode is NOT about a piece of food that accidently falls on the ground that you pick up while looking around to make sure that nobody saw. Instead, Coach Ashlie Walton and Detective Walton discuss how one simple act changed the life of a woman in her early 40's and how this WILL WORK FOR YOU TOO. Check out the 5-Second Rule here. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit...
E463 You Are David. Let Michelangelo Find You
March 23, 2022 11:30 - 10 minutes - 11.8 MBHave you ever had the honor of seeing the Statue of David in person? It is truly awe inspiring to stand next to the 17-foot masterpiece. In today's episode, Coach Ashlie Walton and Detective Walton discuss the relationship between David and You. Tune in as we share the importance of finding yourself, one chizel at a time. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a ...
E462 Stop Saying You Are Not A Hero. Here's Why.
March 21, 2022 11:30 - 11 minutes - 12.3 MBHero. We've all seen people perform heroic acts that result in those around them calling them a hero. Maybe you yourself have been called a hero by someone. Most people will comment by saying that they were in the right place at the right time and they have a difficult time accepting the label of a hero. In today's episode, Coach Ashlie Walton and Detective Walton discuss why you should embrace the title of hero... And what the word hero actually means. Like w...
E461 MASSIVE Impact You Can Make In One Day
March 18, 2022 12:30 - 12 minutes - 14.6 MBAn act of kindness really is like a dose of healthy medicine for us all. In todays episode, Coach Ashlie Walton and Detective Walton discuss ways that you can incorporate this into your day-to-day and make MASSIVE impact. Tune in for the #1 strategy on building the bridge between the community and law enforcement. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our...
E460 Is Your Money Safe?
March 16, 2022 12:30 - 10 minutes - 11.8 MBHave you ever heard of one of those stories where a parent or grandparent stashed thousands of dollars in a sofa? It turns out that, that might not be such a bad idea. With what's happened with the Trucker Convoy in Canada and money being STOLEN from them, the way that we secure our money should be reassessed. In today's episode, Coach Ashlie Walton and Detective Walton discuss how to do this. Like what you hear? We are honored. Hit that subscribe button and share...
E459 Your BEST Protection in 2022
March 14, 2022 12:30 - 12 minutes - 13.8 MBIt's no secret that evil has attempted to strip away our civil liberties. The truth is that much of that same liberty is being given away freely by us. In today's episode, Coach Ashlie Walton and Detective Walton discuss the best ways to protect yourself in 2022. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. ...
E458 LIVE Interview: Navy Officer, Podcast Host & THE Nonprofit Architect, Travis Johnson
March 11, 2022 12:30 - 26 minutes - 24 MBTravis is the host of the Nonprofit Architect Podcast 🥰 He shares his perspective as the former Vice President of Books by Vets and is a board member at the S.H.I.N.E. foundation 🙌 He’s donated over $30,000; volunteered over 1,500 hours...✔️ Raised more than $500,000...Has helped start 6 nonprofits...✔️ And is a event coordinator and published author.✔️ Travis is currently serving as an active-duty officer in the United States Navy 🌊 He is married with two children and is on move #50...
E457 Are You A Silent Suffering Survivor?
March 09, 2022 12:30 - 11 minutes - 12.2 MBHave you experienced a form of trauma that you have survived, only to find that there are times when it comes back to haunt you? In today's episode, Coach Ashlie Walton and Detective Walton discuss how triggers are signs that there's something to work on. It's a beautiful thing to put in the work and feel better after experiencing something awful; however, there are signs that remind you that there's still work to do. Whether you're a first responder, armed service membe...
E456 COPS Hate Change
March 07, 2022 12:30 - 11 minutes - 13.1 MBThe reason why change sucks is simple. You are hard-wired to resist change. In today's episode, Coach Ashlie Walton and Detective Walton discuss why officers facing change have it a bit harder than everyone else. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don’...
E455 How to Create Boundaries With Class
March 04, 2022 12:30 - 11 minutes - 13.3 MBHave you ever struggled with how to frame a conversation to be able to limit your interactions with someone who is taking too much of your energy? Many times, we have this subjective fear of not wanting to upset or lose someone if we tell them no. In today's episode, Coach Ashlie Walton and Detective Walton discuss the best way to create boundaries with class and take back your personal power. Like what you hear? We are honored. Hit that subscribe button and share your tho...
E454 You Are Who You Represent
March 02, 2022 12:30 - 11 minutes - 12.8 MBHave you ever done business with a company that was AMAZING but had really cruddy employees? In today's episode, Coach Ashlie Walton and Detective Walton discuss the importance of understanding that you are who you represent. Tune in to see if you are aligned with the company, organization, team or programs that you are a part of. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to ...
E453 Upset With the State of the Union? Here's What You Can Do
February 28, 2022 12:30 - 10 minutes - 12 MBHave you felt like the world of all things politics have felt more stressful than they ever have felt before? In today's episode, Coach Ashlie and Detective Walton speak directly to the true patriots of this country. If you're feeling like you want to do something but don't know what to do, this episode will help. 2nd Vote Website. Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a f...