Strength & Scotch: Get Fitter While Enjoying Life
324 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 145 ratingsThere's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too.
There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are.
So, if you want to be fit, but also still enjoy life, give us a listen.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
SS 175 - Are BCAAs Worth Your Money?
April 17, 2018 04:30 - 21 minutes - 29.6 MBGrant and Heavey discuss BCAAs - what they are, their effects and whether BCAA supplementation is actually effective or not. Do you really need to take isolated BCAAs? Or would a simple whey protein supplementation be better (and cheaper)? Listen in to find out.
SS 174 - The Crazy Perks of Chewing Gum
April 10, 2018 04:30 - 26 minutes - 36 MBGrant and Heavey talk about the health benefits of chewing gum and you just might be surprised at how it has more pros than you actually think. Whether you should get into the habit of chewing gum (like Grant does) or simply just leave it to the gum lovers (Heavey hates it by the way), it’s up to you to decide.
SS 173 - Is Metabolic Damage Real And If So, How Do You Fix It?
April 03, 2018 04:30 - 23 minutes - 32.9 MBGrant and Heavey discuss the answer to a listener's question about what metabolic damage is and whether you can repair it or not. Interestingly, the theme around all this is that sometimes you need to gain more, to lose more. Find out how this actually works! Check out this podcast's sponsor Health IQ to get the best life insurance rates, especially if you're the person who regularly exercises and you take your health seriously. Life insurance is not fun, so don't pay more for it than ...
SS 172 - How Much Do You Need to Drink to Stay Hydrated?
March 27, 2018 04:30 - 23 minutes - 33.1 MBToday's episode is unique as Heavey is joined by Grant straight from the bathtub. So here's the good news: Grant is back! He's gone back to Crossfit (which Heavey thought would never happen). But he's come up with this mechanism to make sure he continues to attend. Plus, they cover a couple topics such as cycling and its role in the body’s immune system, with a focus on hydration - how much should you drink each day and other factors that affect dehydration. And whether water added to sc...
SS 171 - Training In Your Garage and End of Three Fitness
March 20, 2018 04:30 - 36 minutes - 50.7 MBGrant and Heavey are joined by Jerred Moon, founder of two daily fitness programming companies End of Three Fitness and Garage Gym Athlete. Jerred is a coach, podcaster, and author. Today, they discuss how you can actually get started training at your own garage, how to stay motivated, and how their four different training tracks can help you. First, a special shout out to this show's sponsor HealthIQ, that offers programs for active trained athletes so they can get you the best life insur...
SS 170 - Does Apple Cider Vinegar Actually Do Anything?
March 13, 2018 04:30 - 23 minutes - 33 MBIn this episode, Grant and Heavey investigate whether apple cider vinegar really does have health benefits. So many good things have been said about apple cider vinegar, but are these claims backed by science? Tune in to find out! Thanks to Health IQ for sponsoring the show today.
SS 169 - Which is More Nutritious: Frozen vs. Fresh vs. Canned Fruits And Veggies
March 06, 2018 05:30 - 35 minutes - 49 MBGrant and Heavey discuss fruit and vegetable preparation - fresh, frozen, canned - which is healthier? Is there a difference in nutritional value? This episode is brought to you by Health IQ.
SS 168 - How Different Cooking Methods Affect Your Food
February 27, 2018 05:30 - 38 minutes - 52.2 MBGrant and Heavey sit down to chat about cooking methods and how they affect micronutrients, absorption and overall health: Does grilling form carcinogens? Is microwaving bad? What's the best way to preserve vitamins and minerals in your food? Tune in to hear the nitty gritty on the best ways to cook protein, fats and carbs for taste AND for your health.
SS 167 - Training During Pregnancy
February 20, 2018 05:30 - 44 minutes - 61.4 MBGrant and Heavey are joined by Mrs. Brandon Heavey, otherwise known as Coach Nicole, as they discuss a controversial topic around training during pregnancy. Is it safe to train when you’re pregnant? If yes, what kinds of exercise can you do? What safety precautions do you need to take? First off, a shoutout to this week's sponsor, Health IQ. No matter how awful it seems, life insurance could truly make a difference in your family’s future. There's nothing worse than paying more for life in...
SS 166 - How To Train Smarter With Data ft. Justin Roethlingshoefer & Devan McConnell
February 13, 2018 10:00 - 44 minutes - 61.4 MBWith all of the data on sports science available today ー health apps, heart monitors, Apple watch, etc. ー problem is that people don’t really know how to navigate through all the data. This and more on this episode! Grant and Heavey are joined by Devan McConnell and Justin Roethlingshoefer. Devon is the Head Hockey Performance Coach at UMass Lowell, and Justin is the Head Strength Coach for San Diego Gulls and primary coach at the Anaheim Ducks. Today, they talk about their bo...
SS 165 - Measuring Body Fat w/ Adam from DexaFit
February 06, 2018 11:00 - 38 minutes - 53.3 MBToday, Grant and Heavey are joined by Adam Kadela from DexaFit, as they discuss DEXA scans, the gold standard of body composition analysis. If you want to know how much body fat you’ve lost, then this is the real deal. Referring to themselves as the “citizen’s science lab,” DexaFit is making body fat testing and measurements accessible to everyday people so you can take ownership of your own health. But first, a special shoutout to today's sponsor Health IQ. They offer the best rates for...
SS 164 - Nutrition for Fat Loss
January 30, 2018 05:00 - 39 minutes - 53.6 MBAs part of this month's theme on fat loss, Grant and Heavey cover nutrition for fat loss. With all the fad and extreme diets out there, can you guess which is the right one for you? Listen in as they dish out the truth about fat loss nutrition.
SS 163 - Can The Scale Help You Lose Fat?
January 22, 2018 16:19 - 32 minutes - 45.1 MBAs a continuation of their "fat loss" theme for January, Grant and Heavey talk about using the scale as a metric to check your progress for your fat loss goal. Is it effective? They also dive into more effective ways to measure body composition. Finally, find out what the duo is drinking and why they say this relatively new single malt whisky from Islay is worth a try. This episode is sponsored by Health IQ, a life insurance company that give the best rates for the health conscious. To check ...
SS 162 - Are There Any Good Supplements for Fat Loss?
January 15, 2018 17:27 - 37 minutes - 51.3 MBGrant and Heavey discuss their top 5 supplements for fat loss and why they’re effective. But are they really effective in the first place? Listen in to find out. They also cap the show off with a review on Johnnie Walker Green Label.
SS 161 - Walking For Fat Loss
January 08, 2018 16:51 - 36 minutes - 50.2 MBFor this month, each episode is going to cover a topic centered around their fat loss theme. Last week in episode 160, the boys talked about HIIT versus Steady State Cardio. This week, Heavey and Grant talk about the influence of walking on fat loss. How effective is it? Heavey presents the research and Grant brings the entertainment.
SS 160 - HIIT vs Steady State Cardio For Fat Loss
January 01, 2018 20:26 - 39 minutes - 54.1 MBGrant and Heavey celebrate the New Year as they talk about what the ideal way to lose fat is - HIIT or the traditional steady state cardio training? The number one resolution for each new year is to lose weight or fat. So Grant and Heavey have decided to take the whole month to do a series of episodes on different topics related to fat loss. Also, they kick off their first show of the year discussing some weird life choices people do everyday.
SS 159 - How To Pick The Best Running Shoe w/ Jens Jakob Anderson of RunRepeat.com
December 25, 2017 16:07 - 43 minutes - 59.8 MBGrant and Heavey are joined by Jens Jakob Andersen from Denmark. Jens is the Founder of RunRepeat.com, the aggregator of running shoe reviews to help you find the right running shoes for you. Take note, what’s best for others might not be the same for you. Listen in to find out how you can best pick the right pair for you.
SS 158 - 3 Years of Strength and Scotch
December 18, 2017 18:09 - 39 minutes - 54.3 MBGrant and Heavey are celebrating three years of the Strength & Scotch Podcast. In regards to longevity, they discuss how you can create your own maintenance workout routine for overall health. Heavey drove all the way across the country to see Grant and actually stay with him for a couple of months. You’re also in for a special treat as they discuss penis shape and the best whiskey Heavey has ever tasted.
SS 157 - Fat Loss with Celebrity / Sports Nutritionist Rudy Mawer
December 11, 2017 20:07 - 50 minutes - 69.2 MBGrant and Heavey are joined by celebrity/sports nutritionist Rudy Mawer, the man behind RudyMawer.com. Rudy did his master's in Exercise and Nutrition Science. Although primarily known as a female fat loss expert, his impressive portfolio of clients range from normal, everyday people to professional athletes and celebrities. Rudy tackles issues around fat loss in regards to fad or trendy diets. Do they work? What diet is the best? Find out more from the expert himself!
SS 156 - Master PullUps With Robby Boyd
December 05, 2017 01:06 - 36 minutes - 49.8 MBGrant and Heavey are joined by Robby Boyd as they discuss calisthenics and mastering pull ups. More importantly, they discuss how having the right mindset can help you achieve your goals. Robby is just 19 years old and is now in the 68-C U.S. Army, training to become a nurse.
SS 155 - Ultra Runs With Rick Alexander
November 27, 2017 19:47 - 43 minutes - 59.5 MBToday, Grant and Heavey are joined by Rick Alexander, a Special Operations combat medic, the host of LionHeart Radio podcast and author of the book, Burn Your Couch, as they discuss what it’s like to run ultramarathons and what it takes to do them. Ultramarathons are painful, so why do people do them in the first place? Also, Rick dishes out some great nuggets of wisdom related to happiness and checking items off your bucket list.
SS 154 - Training For Gains (aka- Hypertrophy)
November 20, 2017 19:31 - 34 minutes - 47.3 MBGrant and Heavey discuss which is the best training program for muscle growth. Is there a rule of thumb to achieve this? Are there multiple variables to consider? They also touch on some ways to drink scotch to help you pick out the flavor and appreciate it even more.
SS 153 - Indur Athlete Testing
November 13, 2017 17:25 - 39 minutes - 54 MBGrant and Heavey are joined today by Brandt Beal from GetIndur.com as they discuss how blood testing can actually help people achieve their health goals. They tackle the difference between regular blood testing vs.Indur’s blood testing. Brandt gives a general overview of how their process looks like if you decide that you want to have a better understanding of what’s going on inside your body and how you can optimize your health.
SS 152 - StrongFit with Julien Pineau
November 06, 2017 16:36 - 56 minutes - 78.4 MBGrant and Heavey are joined by Julien Pineau of StrongFit.com as they discuss how Julien seeks to shape the current culture of CrossFit that seemingly caters to only the top 1% of elite CrossFitters. Julien hopes to take care of the other 99% who consist of average people who want to do CrossFit because they simply want to feel good, be part of a strong community, and live a healthy lifestyle. This episode is packed with powerful insights from Julien about concepts such as functional movement...
SS 151 - Assessment With Erwin
October 30, 2017 18:25 - 45 minutes - 62.6 MBIn today's episode, Grant and Heavey are joined today by Coach Erwin. Currently based in Shanghai, Erwin is in town for his OPEX training. The terrific three focus their discussion on the importance of performing assessments - how it’s done, why it’s done, when it’s done, and who would benefit from them.
SS 150 - Blog Programming
October 23, 2017 13:18 - 40 minutes - 56.1 MBGrant and Heavey discuss the concept around blog training and whether it’s something you need to do to achieve fitness. They debunk crazy opinions written by a guy about blog training to finally set the records straight. Plus, they cover topics including a serious health issue where your body can attack your brain as well as how to best enjoy your glass of whiskey!
SS 149- The Guys Behind State & Liberty
October 16, 2017 20:47 - 34 minutes - 48.3 MBGrant and Heavey are joined by Lee Moffie and Steven Fisher, creators of State and Liberty shirts. They start off with a 30-second pitch as to what makes their product so great. A grab bag of topics for the episode today as the double duo talk about shirts, season tickets, Taylor Swift, and the Instagram diet.
SS 148 - Doping and Learning with Todd
October 09, 2017 14:49 - 46 minutes - 64.4 MBIn this episode, Grant and Heavey is joined by Todd Nief from Chicago. Todd owns a CrossFit gym, South Loop Strength & Conditioning and has been doing CrossFit since 2008. They discuss their motivation behind becoming great coaches, the importance of continuing education, going out of the CrossFit bubble, and some major challenges they have as coaches. Todd also dishes out some takeaways in the rehab realm of things.
SS 147 - Soreness Vs Pain- What's Ok and What's Not?
October 02, 2017 17:51 - 25 minutes - 35.7 MBGrant and Heavey focus their discussion around muscle soreness - what causes it, how it can be prevented, how it’s different from pain, and what makes Delayed Onset Muscle Soreness or DOMS.
SS 146 - How to Get Real Results from Your Mobility with Shane Dowd of GotROM.com
September 25, 2017 19:12 - 43 minutes - 59.6 MBHaving mobility issues? Grant and Heavey talk with Shane Dowd of GotROM.com around the topic of mobility work. They tackle the difference between a shotgun approach and an application-specific program. Whether you’re a desk worker or an athletic buff, learn what types of exercises you can do to give you a better range of motion while building strength.
SS 145 - Probiotics and Seasonal Allergies
September 18, 2017 18:09 - 32 minutes - 44.9 MBGrant and Heavey discuss probiotics once again, this time around they dig into the effect of probiotics on seasonal allergies. Seasonal allergies have become a much bigger issue in recent years and it’s good that explore all treatment options. Will probiotics pass the test? Let’s find out...
SS 144 - How Your Life Affects Your Training w/ Dynamic Duo Training
September 11, 2017 19:00 - 42 minutes - 58.9 MBIn this episode, Grant and Heavey interview LA-based trainers Eric and Chris Martinez, owners of Dynamic Duo Training. They talk about life coaching and mentorship. They're also authors of the book The New Era of Fitness: 8 Proven Habits to Double Your Strength, Sexiness, Energy, Health, and Live a Well-Balanced Dynamic Lifestyle.
SS 143 - Do You Need A Break From Caffeine?
September 04, 2017 15:15 - 26 minutes - 36.8 MBToday Grant and Heavey discuss caffeine tolerance and abstinence. Heavey is actually in the middle of a caffeine abstinence period so he feels a little bit flat. Find out his reason for doing this as well as their thoughts on the way people should be drinking coffee. Plus, the duo talks a little about alcohol and chicken sandwiches!
SS 142 - Where do supplements come from with Nickel & Dime Supp Club
August 28, 2017 11:20 - 36 minutes - 50 MBGrant and Heavey are joined today by Ben Harris and Michael Giangregorio, founders of the Nickel & Dime Supplement Club, as they talk about the business of supplements and what specifically makes them different. Also, they tackle the issue of sperm count.
SS 141 - To Skip Breakfast or Not?
August 21, 2017 18:08 - 28 minutes - 39.4 MBThis week, Grant and Heavey cover a topic we often hear a lot of conflicting information about - breakfast. Some say breakfast is the most important meal of the day. Other say skip breakfast so you consume less calories throughout the day. So which is it? Listen in as they comb through scientific literature to shed light on this. Plus, let’s find out whether compressions tights really work or not.
SS 140 - Is Salt Really Unhealthy?
August 14, 2017 17:59 - 32 minutes - 44.5 MBGrant and Heavey tackle the issue of high salt intake. The human body actually needs salt to maintain life but why is salt associated with high blood pressure and other health concerns? How much salt do you really need per day? Listen in to find out!
SS 139 - Occlusion Training... Silly or Science?
August 07, 2017 16:47 - 23 minutes - 32.3 MBIn today’s episode, Grant and Heavey discuss occlusion training, also commonly known as blood flow restriction (BFR) training. Is it a hack? Maybe. But there is good evidence showing the benefits of restricting your blood flow during training (ask the NCAA guys).
SS 138 - Can You Build Muscle and Lose Fat at the Same Time?
July 31, 2017 16:16 - 22 minutes - 30.8 MBGrant and Heavey tackle the concept of losing fat and gaining muscle simultaneously. Is this actually possible? Or does losing weight automatically mean you’re shedding off muscles too? Listen in and find out how resistance training, HIIT, and nutrition specifically play a part in this whole complicated process.
SS 137 - How Much Protein Do You Need
July 24, 2017 17:10 - 36 minutes - 50.2 MBIn today’s episode, Grant and Heavey discuss how much protein the body needs. Is having too much protein bad? What if you eat too little of it? Listen in as they dish out a couple of studies around protein intake. They also talk about State and Liberty Athletic Fit Dress Shirts where they will give their honest, unbiased review. Be sure to use code strengthandscotch at checkout to get 10% off your order.
SS 136 - Do You Have A Slow Metabolism?
July 17, 2017 17:08 - 40 minutes - 55.5 MBGrant and Heavey take a dive into metabolism and the different factors that cause it to slow down. Do you feel like you're no longer burning calories as much as you used to? Then you probably blame it on your metabolism slowing down. Listen in to better understand how this whole thing actually works!
SS 135 - Probiotics For Athletes
July 10, 2017 16:49 - 28 minutes - 39.3 MBIn this episode, Grant and Heavey talk about how probiotics can actually help athletes in mitigating the negative effects of intense exercise. They’re also throwing in a mixed bag of topics related to basketball, cool wireless AirPods, and swallowing balloons for weight loss.
SS 134 - How Accurate is your Fitness Watch?
July 03, 2017 19:03 - 34 minutes - 47 MBGrant and Heavey discuss technology, specifically, how accurate fitness watches really are, the role of technology in addressing healthcare issues, and which brands win the best and worst fitness watches in the market today based on a Stanford study that seeks to validate the data generated by these devices.
SS 133 - Periodization: The Secret to Busting Thru Plateaus
June 26, 2017 20:13 - 35 minutes - 48.4 MBGrant and Heavey discuss the idea of incorporating periodization in your training program and how this is basically superior to a non-periodized program. What is periodization in the first place? If you feel you’ve hit plateau in your training, or you’re aiming for muscle hypertrophy, or you simply want to ramp up your training to the next level, listen in to this episode.
SS 132 - Supplements- What's Safe, What's Effective?
June 19, 2017 20:51 - 31 minutes - 43.7 MBGrant and Heavey discuss supplements and the safety of taking them considering there is no regulation on the use of these or how they’re manufactured for that matter. Are they really, truly healthy? Is it safe to use them? What measures can you use to test the effectiveness and safety of a product? All these and more in this episode.
SS 131 - Your Hormones and Your Energy - Part 2
June 12, 2017 17:38 - 32 minutes - 45.2 MBGrant and Heavey discuss the second half of their test results from the DUTCH hormone testing they've recently run. Today, they specifically cover topics relating to melatonin and cortisol levels and how they’re correlated with sleep, stress, and energy. Finally, find out what treatment plan Heavey has in store for Grant and whether he’s willing to commit to it. Fingers crossed.
SS 130 - Your Hormones and Your Energy- Part 1
June 05, 2017 23:12This is the first of this two-part episode as Grant and Heavey discuss a hormone test they've recently conducted to shed light on some energy issues. This episode specifically covers the sex hormone component of the test and the next episode will dig into the adrenal function component of the test.
SS 129 - Can Turning the Thermostat Down Make You Lose Fat?
May 29, 2017 18:07 - 27 minutes - 37.9 MBGrant and Heavey discuss how exposure to cold temperature can actually contribute to loss of body fat. Does it work? Is it hackworthy? Is it the ultimate long-term solution to weight loss and fitness? Let’s dig in to find out!
SS 128 - ROMWOD and Goat Yoga
May 22, 2017 16:49 - 37 minutes - 51.2 MBIn today's episode, Grant and Heavey are joined by Julian as they discuss a variety of topics. First, they evaluate the latest devices that desire to follow the footsteps of Uber and Keurig. Find out if they've meet such standards in the "keurigification" of things. Second, they share their insights into the idea of ROMWOD as well as their personal experiences. Lastly, they’re sharing some recommendations on how you can explore scotch and other spirits without breaking the bank.
SS 127 - Marathons and Cleanses
May 15, 2017 22:54 - 30 minutes - 42.2 MBIn this episode, Grant and Heavey talk about marathons as the ultimate marker of health (or is it?) as well as their thoughts on cleanses, weight loss, chronic toxicity and supplementation.
SS 126 - Heavey and Grant's Float Tank Adventure
May 08, 2017 22:35 - 18 minutes - 25.2 MBIn this episode, Grant and Heavey are doing something Heavey has been wanting to do for some time now - get inside a float tank! Originally called a sensory deprivation tank, a float tank is a room filled with Epsom salt-dosed water and these guys are going to share with us their thoughts and feelings during and after this whole experience.