SS 139 - Occlusion Training... Silly or Science?
Strength & Scotch: Get Fitter While Enjoying Life
English - August 07, 2017 16:47 - 23 minutes - 32.3 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 138 - Can You Build Muscle and Lose Fat at the Same Time?
Next Episode: SS 140 - Is Salt Really Unhealthy?
In today’s episode, Grant and Heavey discuss occlusion training, also commonly known as blood flow restriction (BFR) training. Is it a hack? Maybe. But there is good evidence showing the benefits of restricting your blood flow during training (ask the NCAA guys).