SS 161 - Walking For Fat Loss
Strength & Scotch: Get Fitter While Enjoying Life
English - January 08, 2018 16:51 - 36 minutes - 50.2 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 160 - HIIT vs Steady State Cardio For Fat Loss
Next Episode: SS 162 - Are There Any Good Supplements for Fat Loss?
For this month, each episode is going to cover a topic centered around their fat loss theme. Last week in episode 160, the boys talked about HIIT versus Steady State Cardio. This week, Heavey and Grant talk about the influence of walking on fat loss. How effective is it? Heavey presents the research and Grant brings the entertainment.