Strength & Scotch: Get Fitter While Enjoying Life
324 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 145 ratingsThere's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too.
There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are.
So, if you want to be fit, but also still enjoy life, give us a listen.
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Episodes
SS 224 - Using Your Mind To Improve Your Fitness
March 26, 2019 04:30 - 26 minutes - 36.6 MBGrant and Heavey talk about the power of the mind. It’s amazing what great benefits mindset can have in improving performance, health, and just life in general! Listen in to find out how to actually harness it and be better.
SS 223 - Can Your Diet Be Too Healthy
March 19, 2019 04:30 - 35 minutes - 49.6 MBToday, Grant and Heavey discuss when healthy eating stops being healthy. This topic has been brought up weeks ago. A listener submitted a question on Instagram around this topic. When and how does healthy eating become disordered eating? How do you prevent this? And, how do you decide when you've gone too far?
SS 222 - Getting Started As A Coach
March 12, 2019 04:30 - 38 minutes - 53.2 MBGrant and Heavey talk about making coaching your new career. Find out what certifications to take and how you can get them. They also touch on qualities of becoming a great coach and the importance of finding your own niche within the ever-competitive fitness industry.
SS 221 - Is Cryotherapy Beneficial? ...And The Best Scotch Under $30
March 05, 2019 05:30 - 26 minutes - 36.6 MBGrant and Heavey discuss the hype around cold exposure and whether it’s beneficial or not for fat loss, recovery from injury, and mood enhancement. Plus, find out which bottle of whiskey Grant recommends to those who want to try it for the first time!
SS 220 - Why You Should Do Belt Squats & Reverse Nordic Curls
February 26, 2019 05:30 - 22 minutes - 30.5 MBToday, Grant and Heavey talk about training quads- and why this is beneficial in addition to compound lifting. Specifically, they're covering two lesser-known exercises, the belt squat and reverse nordic curl. These two might be just the accessory work you need to bust thru a squat plateau, or as lower body strength work when dealing with back pain, arm injury, or wanting to prevent muscle pains and cramps.
SS 219 - Does Fasted Cardio Improve Fat Loss?
February 20, 2019 21:13 - 26 minutes - 36.3 MBThis week Grant and Heavey are discussing the topic of fasted cardio- an approach many claim is beneficial for fat loss. Heavey dives into the research to see what the science says. Also- per a listener request, we're going to start sharing study links in the show notes. If you want to geek out more with Heavey, go to strengthandscotch.com/newsletter to dive further into the science regularly.
SS 008 - Supplementing with Creatine: What, Why and How
February 15, 2019 18:42 - 18 minutes - 24.9 MBThis week the boys dive into creatine 101. Tune in to find out all the details.
SS 218 - Creatine: Does It Work and How to Use It
February 12, 2019 05:30 - 27 minutes - 50.7 MBThis week Grant and Heavey dive back into creatine supplementation. Tune in to find out how it works, who should take it, the best formulation to take as well as dosing recommendations for building strength and lean mass.
SS 217 - We Answer Some Listener Questions: "Bad" Carbs and Losing that Last Bit of Fat
February 05, 2019 05:30 - 34 minutes - 47.2 MBGrant and Heavey dive into some listener questions in this week's episode. After reading a recent book from Gary Taubes, listener Lou is curious about the idea of "bad carbs" and the Taubes theory on carbohydrate intake. Listener Dale is looking for recommendations on how to lose his gut while also building muscle mass. Tune in to this week's episode to hear Heavey and Grant discuss carbs, trimming that gut and packing on muscle.
SS 216 - Don't Discriminate Against Fit Women
January 29, 2019 05:30 - 30 minutes - 41.9 MBThis week's episode is all about fit ladies... There is a lot of talk about gender inequality, but a related topic that doesn’t get airtime is the lack of research data on women in scientific studies. Heavey and Grant dive into the research and the big issues with lack of research on this topic. If you or someone you love is a fit woman, you'll want to tune into this one!
SS 215 - Grant Opens Up About Premarital Counseling
January 22, 2019 05:30 - 40 minutes - 55.7 MBThis week we’re yet again changing things up: with this week’s episode featuring Grant and his wife Elizabeth. The newlywed couple opens up about their personal relationship - discussing their journey with premarital therapy. Tune in to find out how to better communicate and develop stronger relationships in that 5th pillar of health.
SS 214 - Accessory Movements to Fix Your Deadlift
January 15, 2019 05:30 - 11 minutes - 15.2 MBIn this week's episode Coach Heavey shares his favorite accessory movements to improve your deadlift. Whether your sticking point is pulling off the ground, lockout or somewhere in between, we've got you covered with Heavey's favorite accessory exercises to help bust thru that plateau.
SS 213 - 5 Keys to Achieving Your Goals in 2019
January 08, 2019 05:30 - 13 minutes - 18.9 MBIn this week's episode Coach Heavey shares his 5 top tips for achieving your goals in 2019. Tune in to find out!
SS 212 - Carbs and Obesity... It's Complicated
January 01, 2019 05:30 - 28 minutes - 39.9 MBGrant and Heavey talk about carb intake once again and its relation to obesity. There are so many factors that go into this- so read on to find out. Plus, they discuss an article about some fingers-sniffing-ball-scratching stuff that you might be guilty of!
SS 211 - Do You Need 1g of Protein Per Pound When Losing Fat?
December 25, 2018 05:30 - 32 minutes - 45.1 MBGrant and Heavey tackle macro counting- specifically whether you should really hit the 1g protein per pound a day requirement. Does it work for everybody? Should you load on protein shakes to hit that target? All this and more! Plus, our duo gives some great insights into why you need to decompress from time to time and how you can actually do it on a regular basis.
SS 210- Is Low Carb Really Better for Fat Loss? The latest study.
December 18, 2018 05:30 - 33 minutes - 45.3 MBGrant and Heavey discuss an article Grant found regarding a study suggesting a low carb diet is the best diet to lose weight. But is it really? Listen in to find out more about their take on statistical data as opposed to just going through the weight loss process based on the nuances of each individual.
SS 209 - Does Diet Soda Make You Fat?
December 11, 2018 05:30 - 27 minutes - 37.6 MBGrant and Heavey dive into the correlation between diet soda and weight gain. Do artificial sweeteners really make you fat? If so, is it something you should eliminate from your diet? The result may surprise a lot of people! Listen in to find out.
SS 208 - The Small Things That Lead to Big Results
December 04, 2018 05:30 - 48 minutes - 66.2 MBFor the 4th year celebration of Strength & Scotch, Grant and Heavey take on listeners’ questions. Nate is asking for steps to help people get on track to a healthier lifestyle. Today, Grant and Heavey answer Nate's question walking through each of the 5 pillars of health.
SS 207 - How to Combat Holiday Weight Gain
November 27, 2018 05:30 - 34 minutes - 47.4 MBIt’s that time of year again! Grant and Heavey talk about strategies around how you can combat weight gain during the holidays. They dish out a ton of insights that you can begin to try out this holiday season!
SS 206 - Scientifically Proven Ways to Stick with Your Diet
November 20, 2018 05:30 - 29 minutes - 40.1 MBStruggling to stick to your diet? Grant and Heavey talk about a recent study that outlines factors people are more likely to adhere to regarding their diet. Also, learn how cotton seeds may just be another solution to starvation and climate change!
SS 205 - Is Vitamin D Supplementation Really Worthless?
November 13, 2018 05:30 - 28 minutes - 39.7 MBGrant and Heavey go back to the topic of Vitamin D supplementation to talk about whether it’s effective. Back in Episode 202, Grant featured an article saying that Vitamin D supplementation is crap. Heavey looked back at it more carefully to really uncover the truth behind this.
SS 204 - Does CLA Work For Fat Loss?
November 06, 2018 05:30 - 20 minutes - 27.9 MBGrant and Heavey take a listener's question about how effective CLA supplementation is for burning fat. Is it really effective in losing weight or is it just a waste of money? This episode dives into the research surrounding this topic! They also talk about meat consumption being detrimental to the environment and moving to plant-based options as the better choice. Are you up for it?
SS 203 - WTF is Bracing with Kabuki Strength
October 30, 2018 04:30 - 51 minutes - 70.4 MBGrant and Heavey are joined by Brandon Senn and Brady Cable from Kabuki Strength in Portland, Oregon. They're in the business of teaching people how to create tension and to ultimately move their bodies better against resistance. This skill is applicable to virtually every single sport.
SS 202 - Can You Boost Testosterone Naturally?
October 23, 2018 04:30 - 31 minutes - 43.9 MBGrant and Heavey discuss a number of ways you can increase your testosterone levels outside of the illegal and doctor-prescribed stuff out there. Plus, did you know that the most expensive bottle of scotch sold at a whopping $1.1 million? Talk about investing in scotch!
SS 201 - (Most) Humans Are Hilariously Terrible At Counting Macros
October 16, 2018 04:30 - 31 minutes - 43.1 MBGrant and Heavey discuss how people often really suck at estimating their calories, both in calories they burn and calories in their food. Heavey starts off with giving Grant a quiz by letting him estimate calories burned from certain physical activities as well as the number of calories present in certain food. Tune in to learn how to become a better macro counter.
SS 200 - How To Measure And Track Your Body Comp
October 09, 2018 04:30 - 37 minutes - 51.4 MBGrant and Heavey take an in-depth look at measuring body composition. They cover DEXA scan, dunk tanks, caliper measurement, scale weight, and more! Which do you think is the best approach to measuring your body fat? Listen in to find out!
SS 199 - The Effect of Sleep on Body Composition
October 02, 2018 04:30 - 33 minutes - 46.6 MBHow do you sleep? Today, Grant and Heavey talk about the impact of sleep on body composition. So if you’re trying to lose fat and build muscle, sleep is something you can’t take lightly. Find out the different factors that can impair sleep as well as some things you can do to help you sleep better.
SS 198 - Diet VS Exercise for Fat Loss
September 25, 2018 04:30 - 29 minutes - 41.1 MBGrant and Heavey chat about travel, lifesaver watches, and diet vs. exercise for fat loss. Grant talks about what makes the new Apple watch so unique. Hint: it’s now a medical device! (for real!) And onto the main topic, they both discuss the importance of diet in fat loss. If you’re feeling frustrated with how you’ve been working out so hard and you’re still not losing that stubborn fat, then you might want to squeeze in diet into your approach.
SS 197 - How Fast Can You Lose Fat and Keep Your Muscle?
September 18, 2018 04:30 - 29 minutes - 40.6 MBGrant and Heavey tackle the best – and safest – rate for fat loss. They dish out information from studies to determine at what rate can fat loss and gaining strength under safe conditions be achieved. Is this something only athletes can do? Listen in to find out!
SS 196 - Marijuana and CBD
September 11, 2018 04:30 - 29 minutes - 40.8 MBGrant and Heavey shed light on a question from Jason, a longtime podcast listener, who is curious about the benefits of CBD oil (a compound specifically found in marijuana). Listen in as they tackle how marijuana is being viewed on a federal and state level, its different medical uses, and why it’s so promising that it may just be the magic elixir that some people claim to be.
SS 195 - Exactly How to Calculate Your Macros For Fat Loss
September 04, 2018 04:30 - 37 minutes - 52.1 MBIn today’s episode, Grant and Heavey specifically teach you how to count your individual macros if you’re trying to lose fat. How is macro counting applicable to other diets? Lastly, they factor in non-intentional physical activity into the equation (which could very likely be the cause why people are not achieving the amount of fat loss they want to hit even if they’re on a calorie deficit.)
SS 194 - Listener Coaching Session: Maggie Loses a Ton of Fat
August 28, 2018 04:30 - 52 minutes - 72.8 MBGrant and Heavey are joined by Strength and Scotch podcast listener, Maggie Sizemore, from Montana, as they tackle Maggie’s questions about navigating the right path towards fat loss. Listen in to this fun discussion about counting your macros, overcoming plateaus, caloric deficit, and cutting alcohol.
SS 193 - Does Soy Mess With Testosterone?
August 21, 2018 04:30 - 26 minutes - 37 MBGrant and Heavey discuss whether soy intake causes man boobs or not. If so, what makes soy a breast booster and why? Should the intake of soy really be a cause of concern at all? If soy is one of your primary diet sources, then listen in.
SS 192 - Listener Questions: Fat loss, Strength Gains, Carnivore Diet & Whiskey vs. Scotch
August 14, 2018 04:30 - 29 minutes - 41 MBGrant and Heavey address a series of questions from podcast listeners, covering topics such as intermittent fasting, reverse dieting, carnivore diet, and some scotch recommendations for beginners. Do you have any questions you want answered here on this podcast? Email Grant at [email protected] and Heavey at [email protected] or drop your question over at strengthandscotch.com.
SS 191 - Do Keto and CrossFit Mix?
August 07, 2018 04:30 - 28 minutes - 39 MBGrant and Heavey cover the latest and popular, if not the most, popular fad diet out there today - ketogenic diet. Everyone talks about this. But what's this fuss all about? Is it really effective for weight loss? Should you even consider doing it?
SS 190 - The Surprising Impact of Hydration on Performance
July 31, 2018 04:30 - 30 minutes - 41.8 MBGrant and Heavey talk about hydration among athletes and how it affects performance during training sessions. Is this something all athletes should do? But wait! How would you actually define who is an athlete? Is this something that any regular Joe could also benefit from? Listen in to discover the effects of hydration on performance.
SS 189 - Are All Superfoods B.S.?
July 24, 2018 04:30 - 27 minutes - 38 MBGrant and Heavey discuss whether superfoods are real or just total BS? Learn more about superfoods and their top four food picks you could possibly incorporate into your diet. Heavey would rather not call them as “superfoods” really, but let’s see what research has to say about them.
SS 188 - Why You Can't Believe Many Nutritional Studies
July 17, 2018 04:30 - 31 minutes - 43.8 MBGrant and Heavey take on the realm of nutrition studies. Are they all-conclusive? Should you really trust them and follow their recommendations? Now, what if the study turns out to be erroneous? All this and more in this episode!
SS 187 - Does Carb Timing Help or Hurt You?
July 06, 2018 15:03 - 31 minutes - 43.5 MBGrant and Heavey talk about the concept of carb timing. Is taking sugars post or intra workout beneficial to everyone? Listen in as they break down the different types of sugars, why they’re taken during or post workout, and whether it works in terms of fat loss.
SS 186 - How Accurate is Genetic Testing?
July 03, 2018 04:30 - 33 minutes - 45.7 MBGrant and Heavey dive into the world of genetic testing and its role in maintaining people’s health in terms of disease prevention, diet, and exercise. Now becoming more and more popular among consumers, genetic testing does show a lot of potential. But how accurate is it? Would it suffice as diagnosis to certain diseases? What can you do with your data available?
SS 185 - To Cheat Meal Or Not
June 26, 2018 04:30 - 34 minutes - 47.5 MBGrant and Heavey discuss a common topic in the diet space - using cheat meals. Do they really work and help you lose weight? Or do they just end up messing your diet? Also, find out the 3 major events of the year where weight gain is at its peak. Can you guess what they are?
SS 184 - Greens Powders and Multivitamins
June 19, 2018 04:30 - 35 minutes - 48.3 MBGrant and Heavey take a question from one of the podcast listeners, Billy G., as they try to explore the popular yet under regulated world of vitamin supplementation, which also includes the use of greens powder. You’re probably spending a lot on your vitamins and minerals (which half of Americans do), but are you really getting what you think you’re getting? Are these companies really what they claim to be?
SS 183 - Science Backed Hangover Cures
June 12, 2018 04:30 - 36 minutes - 50.1 MBGrant and Heavey talk about possible ways to cure a hangover. You’d probably be surprised to know what the best way to deal with it is! Listen in to find out. Plus, Grant takes a sip of Templeton Rye, which apparently has a unique and interesting history that would probably make you all the more curious to try out.
SS 182 - Are There Really Negative Calorie Foods?
June 05, 2018 04:30 - 31 minutes - 43.7 MBGrant and Heavey discuss the concept behind negative calorie foods. Do they really exist? Check out these studies looking into negative calorie foods and find out if they really are effective. Meanwhile, do you have trans fats in your diet? Listen in to find out why you need to totally eradicate them!
SS 181 - One Meal A Day, Mediterranean Paleo And Working Out While Traveling: Listener Question Roundup
May 29, 2018 04:30 - 38 minutes - 53.4 MBGrant and Heavey address 3 questions from listeners around a grab bag of interesting topics like intermittent fasting, Mediterranean Paleo, and training while you’re traveling, especially in a constrained environment. Also, check out some scotch recommendations from our listeners!
SS 180 - Get Som Sleep w/ John Shegerian
May 22, 2018 04:30 - 43 minutes - 60.1 MBTrouble sleeping? Then this episode is a must-listen! Grant and Heavey are joined by John Shegerian of Som Sleep, a sleep supplement that’s like no other in the market today. Nope, it’s not magic, but science - and natural at best. It’s vegan, non GMO, drug-free, gluten-free, non addictive, and NSF certified. As what has been repeatedly discussed on the show, sleep constitutes one of the four pillars of health. It’s something non-negotiable. Otherwise it disrupts your energy throughout the...
SS 179 - Grant Opens Up About Therapy
May 15, 2018 04:30 - 37 minutes - 52.1 MBThere’s usually a negative stigma about seeing a therapist. Today, Grant seeks to break that stigma as he shares his experience with therapy. Last week, we got insights from a therapist, today let’s listen from the perspective of the one seeking therapy himself. Grant opens up about events that led to him to see a therapist, particularly stressing the strength involved in acknowledging that you need help and finally asking for it.
SS 178 - What the heck is hypnosis and how can it help you? With Ramzy Ayachi
May 08, 2018 04:30 - 1 hour - 88.8 MBGrant and Heavey are joined by Ramzy Ayachi, Chief Learning Office of NoVa Hypnosis and Wellness. Did you now that hypnosis is actually more than just a stage trick? It's actually used for a handful of medical interventions especially if you’re thinking about quitting smoking or losing weight. But really, how effective is it? And how does it actually work? All this and more on today’s episode!
SS 177 - How To Train for Size / How to Train for Strength
May 01, 2018 04:30 - 33 minutes - 45.8 MBThis is part II of Grant and Heavey's discussion from last week's episode (#176 -which we advise you listen to it first to better understand today's conversation). Today, they dive in depth about different training variables and how you can manipulate them for strength or size. Whether you're looking into building size or strength, this is a must-listen!
SS 176 - Do You Need to Add Muscle to Get Stronger?
April 24, 2018 04:30 - 32 minutes - 44.4 MBIn today's episode, Grant and Heavey answer a question from a listener about whether it’s possible to increase muscle strength without necessarily gaining muscle size. Heavey gives his take on this, specifically explaining a few of the many factors that can influence muscle strength. Listen in to also know why this month (April) is actually the best time to start your new year's resolution and how paying for gym memberships can be more effective than getting them for free. If you're rea...