Strength & Scotch: Get Fitter While Enjoying Life
324 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 145 ratingsThere's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too.
There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are.
So, if you want to be fit, but also still enjoy life, give us a listen.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
SS 125 - All About That Belly Fat
May 01, 2017 12:40 - 30 minutes - 42.4 MBIn this episode Grant and Heavey answer a question from listener Jacob on body composition: How do I lose that pesky last 5 pounds of belly fat? Heavey shares his thoughts on the best ways to lose belly fat including lifestyle measures, the best training methods, and nutrition tips. After chewing the fat, the boys get into some serious scotch talk. [1:20] Starving 2 days a week [3:54] Being an asshole [6:00] That tire around my waist [9:10] Weed? [11:59] Altering training for stress profiles ...
SS 124 - Sports Psychology w/ Dr. Eric Bean
April 24, 2017 22:42 - 33 minutes - 45.9 MBIn this episode Grant and Heavey are joined by sports psychologist Dr. Eric Bean. Dr. Bean shares his experiences working with everyone from navy seals, to elite athletes to amateur athletes in order to improve their mental game. Grant and Heavey also dive into their own personal mental struggles in sports and how Dr Bean's recommendations can help them on the basketball court and life. [2:03] What kind of psycho are you? [7:25] Deploy and execute [8:10] Getting a good relationship with stres...
SS 123 - Psychedelics and Scotch
April 17, 2017 23:15 - 48 minutes - 66.6 MBIn this episode Grant and Heavey are joined by Grant's childhood friend, Aaron to talk drugs. Specifically, the use of hallucinogens for medical purposes. As a healthcare provider, Aaron shares his take on the current research and therapeutic uses of DMT & Ayahuasca. He also opens up as to how his own experience with DMT changed his personal outlook in ways that he never expected. While getting deep into mindset and self-love, the boys enjoy Laphroaig 10. [1:06] Welcome Aaron [2:42] National ...
SS 122 - eSport Athletes and Hard Probiotic Cider
April 10, 2017 23:03 - 34 minutes - 47.2 MBThis week Grant and Heavey are joined by eSports gaming expert James Monosmith. The boys discuss the world of competitive eSports: the financial incentives for eSports athletes, as well as the health complications from hours of gaming. While discussing from what constitutes an athlete to whether you can die pooping, the trio enjoys a sampling of 101 Cider House Hard Probiotic Ciders. [1:03] Bong water on my bed [3:32] Twitch platform [6:10] 7 million dollars [9:49] Why are people dying [12:40...
SS 121 - Nutrition FAQ with Heavey and Nicole
April 03, 2017 21:15 - 38 minutes - 52.7 MBIn this episode, Grant and Heavey are joined by Heavey's wife and Evidence Based Athlete coach, Nicole. Nicole and Heavey share the top questions from participants in their nutrition course including why you should eat that cupcake, macros for vegans and the real secret behind long term diet success. Grant also shares his experiences as a coaching client working with Nicole on his nutrition and training. [1:40] 2000 calorie diet [4:28] Fiber intake [6:57] Where are green beans [8:46] How YOUR...
SS 120 - Why Is Rhabdo So Hush Hush??
March 28, 2017 00:16 - 28 minutes - 39.6 MBThis week Grant and Heavey are joined by listener Crystal to discuss rhabdomyolysis. Crystal shares her experience developing rhabdo and the long recovery process. The trio talks about symptoms, who is at high risk for developing rhabdo and the exercises more correlated with obtaining rhabdo. Finally the group discusses why rhabdo cases tend to be swept under the rug. [2:08] Into the farm in the sky [4:50] GHD Annie [5:53] Rhabdo symptoms [7:37] Scary in the girly parts [12:10] Found guilty [...
SS 119 - How to Find A Good Trainer
March 20, 2017 18:24 - 45 minutes - 62.4 MBThis week Grant and Heavey discuss how to find a good trainer or coach: -The most important qualities you should look for in a trainer -How to find a good coach -How long you should expect to work with a coach to see significant results Heavey also shares from his experience the toughest clients and the most fulfilling clients to work with...and how to prioritize your goals for success. [3:06] Bring it Netflix [4:07] Makeit.netflix.com [6:26] Netflix and chill [9:30] Convenience [14:54] The b...
SS 118 - Grant's Meal Delivery Reviews
March 14, 2017 00:00 - 52 minutes - 71.9 MBThis week Heavey and Grant switch roles, as Grant becomes the expert for the episode. Grant shares his experiences trying out 6 different meal delivery companies: Blue Apron Home Chef Plated Green Chef Hello Fresh Sunbasket Tune in to find out the best and most interesting dishes, the most health conscious options, the most economical service and the one service Grant does NOT recommend. [1:07] Grant is the expert [4:36] Delivery food [7:18] I forgot where I was going... [10:33] It started wi...
SS 117 - What's Your Sleep Breaking Point?
March 07, 2017 00:17 - 18 minutes - 25.8 MBHow much SHOULD you be sleeping for body composition goals and health? This week Heavey and Grant dive into the effects of time change and sleep. Specifically, Grant shares data on the impact of daylight saving time on morbidity and mortality. Heavey sheds light on new research regarding the effects of inadequate sleep on appetite, food intake and body composition. Tune in to find out how much sleep is the breaking point for diet and body composition. [0:34] I got a haircut [3:30] Losing slee...
SS 116 - Grant is Stressed
February 27, 2017 16:35 - 27 minutes - 38.7 MBThis week Grant opens up with his recent levels of anxiety and stress. Heavey walks thru coping mechanisms and methods to overcome stressors in life... and ways to feel more in control of situations, regardless of your position. [1:11] Learned the habit [3:40] 19% [4:43] Poop on a stick [6:30] Helplessness [8:58] The more you read, the worse you feel [10:51] Loving someone and blaming them [11:03] @fuckjerry [12:48] Keeping up with Facebook [13:18] In & Out [14:30] Politics & Pinot [17:18] Yo...
SS 115 - The Perfect Diet
February 20, 2017 19:34 - 26 minutes - 49 MBThis week Heavey and Grant get further into nutrition...and what IS the perfect diet? Heavey shares survey results from the most popular diets followed by his email list...and Grant shares Clean Eating Magazine's definition of clean eating. [4:00] Performing well...and old [7:08] Short term thinking [8:06] The best diet [9:23] Evidencebasedathlete.com [10:02] "Clean Eating" [11:42] Meta Analysis [14:10] 12 months in... [14:43] Behavioral support [16:48] The largest driver of weight loss [22:0...
SS 114 - What the Sugar Industry Doesn't Want You to Know
February 14, 2017 00:37 - 25 minutes - 34.9 MBThis week Heavey and Grant talk diets, nutrition and how the sugar industry caused the fat scare. Who can you trust...and what nutrition studies are most trustworthy? [1:11] House shoes and wool socks [3:20] 34 out of 37 [5:10] Twinkies and sh*t [7:43] Mark's Daily Apple [8:32] Shifting blame [9:20] Spotlight [12:59] Pretty shady stuff! [14:12] Demonizing fat [14:33] Who told you fat was bad?!! [15:42] You can eat butter...it's good! [17:07] That's what I'm here for [18:08] Who's paying for t...
SS 113 - Sprinting... And A Cocktail Manifesto
February 06, 2017 23:17 - 21 minutes - 29.7 MBThis week Heavey and Grant answer a question from listener Doug. Doug asks how effective sprinting can be for improving aerobic capacity: Specifically, all out 100% efforts as you age. While discussing sprinting intervals and the effects on recovery and aerobic capacity with age, the boys also discuss the health benefits of apple cider vinegar. [2:33] Apple cider vinegar [4:21] 'Cuz I'm strange [4:46] So that's why I'm so sexy [9:30] Improving aerobic performance [11:33] Afterburn effect [13:...
SS 112 - Cardio vs Lifting for Weight Loss
January 30, 2017 12:49 - 23 minutes - 42.9 MBThis week Heavey and Grant dive into aerobic vs strength training for weight loss... Is aerobic work the best for dramatic weight loss? What kind of weight training is most beneficial? And why some exercise science studies really suck. [2:19] Grueling strength and conditioning [3:31] A little too hard [6:11] Major bummer [6:40] My pubmed feed [7:23] Why are you lying to me? [9:55] 4 pounds [11:30] Losing twice as much fat [13:03] Training with pre-diabetes [15:38] Who the f*ck is writing thei...
SS 111 - The Bourbon Trail & Crazy Heavey
January 23, 2017 13:22 - 25 minutes - 34.7 MBThis week Heavey takes the reigns talking about his enlightenment with meditation and how 2 weeks unplugged at a cabin completely changed his life. Grant also shares his unplugged week beachside and his pillars of health. The boys also discuss the bourbon trail and aspirations to tackle the route. [1:14] CrossFit Warpath [2:10] The Bourbon Trail [6:09] Tom Bulleit [7:03] The next fad liquor [9:39] That wasn't me [10:01] 5 pillars? [11:10] Feel like a normal human [13:25] Waking up [14:49] Whi...
SS 110- The Biggest Loser Participant Study- The Aftermath of Significant Weight Loss
January 16, 2017 23:56 - 23 minutes - 32.3 MBThis week Grant and Heavey talk about weight loss: specifically the effects of quick drastic weight loss (such as in The Biggest Loser). The boys talk about the effects of drastic weight loss on basal metabolic rate and hormones, as well as muscle mass. Heavey also shares research on eating speed and the #1 way you can feel fuller and eat less, with one simple habit. [1:43] Smoke signals [3:36] Evidence based medicine [4:47] He's a boy, but he listens good [7:07] Can't stomach it [9:29] Dropp...
SS 109 - Which Macros Keep Your Full?
January 09, 2017 18:31 - 13 minutes - 24.3 MBThis week Grant and Heavey build on the new year’s resolution episode to discuss the effects of holiday weight gain- and how to counteract its cumulative effects. Heavey shares a recent study on various macronutrient breakdowns to improve satiety. While discussing benefits of HIGH carb diets, Grant also shares a study of average gentlemanly measurements. [1:01] Herbal tea and whiskey [2:28] Less than 1 pound [3:46] Self reporting [4:37] Scotch first, rulers later [5:50] What is satiety? [7:19...
SS 108 - New Year, New You... Finding Success in 2017
January 02, 2017 16:49 - 19 minutes - 27.2 MBThis week Grant and Heavey kick off their first podcast of 2017... and it's all about goal setting. While 90% of people fail to achieve their new year's resolutions, there are tricks to ensure you're headed for success. Grant shares his personal goals for the year and Heavey helps him dial in on his ambitions to set up for a successful 2017... with the lights on. ;) [2:16] GNC Settlement [2:56] DMAA [4:57] All smiles & scotch [6:22] I can’t be more attractive! [7:49] Measuring with the lights...
SS 107 - Healthy Meal Delivery Options?
December 26, 2016 00:40 - 33 minutes - 60.9 MBThis week Grant and Heavey are joined by listener Elizabeth to discuss Blue Apron and other meal delivery services. Elizabeth and Grant share their experiences with Blue Apron while Heavey reviews other meal delivery options available for the paleo/gluten free crowd. After meal planning, the trio enjoys a pour of Lagavulin 16. [1:44] Playboy attitudes [3:06] That sensitive side [5:01] That cooking dinner thing [6:46] Blue Apron [8:32] You pick 3 [11:37] A unique perspective [12:41] Churning b...
SS 106 - Artificial Sweeteners... Are They Really Safe?
December 20, 2016 00:32 - 22 minutes - 31.1 MBThis week Grant and Heavey dive into artificial sweeteners. Are diet sodas safe? How to they affect your metabolic function and your gut? Heavey shares new research on the topic which indicates the negative effects of artificial sweeteners on blood sugar regulation... and the mechanism behind this effect. [0:40] My favorite meal [2:05] Sous Vide [3:13] Yum all the way thru [5:27] Real and fake sweeteners [7:45] It starts in rats [8:50] How well blood sugar responds [10:19] Sugar rats [12:19] ...
SS 105 - Eating For Your Genes
December 12, 2016 18:32 - 21 minutes - 29.7 MBThis week Grant and Heavey get into the theory of eating for your genes. Is genetic testing helpful for determining your best type of diet and macro plan? What other factors come into play when diving into the world of DNA sequencing? The boys discuss whether the current testing available is worth the financial costs, and why the movie Multiplicity might just explain it perfectly. [1:09] Howlin' Rays [3:53] It's like story time [5:17] Coming for your lunch [8:13] The genetic thing [10:53] The...
SS 104 - Plantar Fasciitis... and Ecstacy
December 06, 2016 02:02 - 25 minutes - 34.7 MBThis week Grant and Heavey and joined by Heavey's wife, Coach Nicole, to answer a listener question. Listener Stacey has been dealing with a persistent case of plantar fasciitis for several months...and so have several of her friends. What gives, and how do you overcome this pesky foot pain?? The trio dives deep into what causes plantar fasciitis, at home remedies, proper footwear and rehabilitation exercises for this common condition. On another note, Grant also shares interesting research o...
SS 103 - Birth Control
November 28, 2016 19:18 - 30 minutes - 42.3 MBThis week Grant and Heavey chat with guest Jenna all about birth control...specifically oral birth control pills vs IUD's. The pros and cons are discussed regarding exogenous hormonal therapy as well as the effects of different methods on health and performance. [0:56] Hi Jenna [1:30] Scrotox [1:56] Tight, solid balls [4:19] Camel balls [7:09] The pill... [9:39] Variation [10:10] Chemical imbalance [11:07] Changes in nutrient status [11:55] Vitamin deficiencies and anemia [13:40] IUD's and th...
SS 102 - The Dark Side of Multivitamins & Energy Drinks
November 21, 2016 00:49 - 22 minutes - 31.4 MBThis week Grant and Heavey look into multivitamins...and why they shouldn't be for everyone. Heavey dives into why a daily multivitamin might actually be harmful, the effects of high dose vitamins, and why the vitamins in your energy drink and cheap supplements may not be the answer to resolve deficiencies. After chatting supplements and vitamins, the boys enjoy Talisker Storm Whisky. [1:10] Can energy drinks give you hepatitis? [2:13] 4-5 Energy drinks a day [3:58] Like cocaine [5:24] The wh...
SS 100 - Live 100th Episode Q&A
November 07, 2016 21:40 - 41 minutes - 75.7 MBThis week Grant and Heavey host a live audience show to celebrate their 100th episode. The boys open up to answer health/fitness/scotch questions from the audience: Can you catch up on sleep? What are the best sources of protein for pregnant pescatarians? What's the best scotch for a novice scotch drinker? Meditation- what's the science behind the practice? Who should and shouldn't supplement with vitamin D? ... And coffee- how much is too much? Tune in to hear about these questions and more....
SS 099 - Why Cholesterol Is Misunderstood
October 31, 2016 13:28 - 27 minutes - 50.4 MBThis week Grant and Heavey talk all about cholesterol: the good, the bad, the misunderstood, and why typical cholesterol labwork is missing the whole picture. After chatting lipoproteins, the boys get into the finite details of the perfect Bloody Mary. [2:01] Aka- poopy problems [6:12] Creating cell membranes [6:57] LDL and HDL [7:27] Skurd of water [8:13] The lipoprotein is the ship [10:26] Triglycerides [10:51] When the ship crashes [11:23] Potential heart ache [13:18] LDL particle count [1...
SS 098 - Reverse Dieting 101
October 23, 2016 23:29 - 25 minutes - 35.3 MBThis week Grant and Heavey continue with the calorie debate, this time focusing on fixing the most prevalent issue among athletes --> under eating. Heavey discusses the survival mechanisms caused by under eating and long term health consequences. Getting into the details, Heavey explains reverse dieting with a step-by-step approach to incrementally increasing caloric intake, finding maintenance caloric levels, and how to begin a cut. [1:04] Playing with my wood [4:08] Monster mud! [5:18] rsvp...
SS 097 - Conditioning For Sports...What Should You Be Doing?
October 17, 2016 13:07 - 25 minutes - 46 MBThis week Grant and Heavey discuss how to improve conditioning for sports. Specifically, Grant wants to know how to improve his conditioning for basketball. Heavey breaks down the types of energy systems and shares the best methods to train each system based on the needs of various sports. He also discusses the best tool for training the phosphocreatine system and designs a training plan on the spot for Grant's basketball conditioning targeting the PC system and the aerobic system with the mi...
SS 096 - Calories In VS Calories Out
October 10, 2016 21:37 - 36 minutes - 50.8 MBThis week Grant and Heavey dive into the calorie debate... do calories matter? Is quality or quantity more important? Heavey discusses the notion of energy balance and calories in vs calories out, how you can increase your basal metabolic rate and why no two people are alike with their caloric needs. After getting deep into resting metabolic rate and thermic effects of food, Grant shares his new non-scotch go-to beverage- the martini...and how to make the best martini on the block. [2:05] It ...
SS 095 - Nutrient Timing and Hot Toddies
October 03, 2016 13:18 - 20 minutes - 37.4 MBThis week Grant and Heavey talk about nutrient timing. Heavey shares his thoughts on macronutrients and supplements pre and post workout, as well as what you should be eating in the morning and bedtime. He also dives into when you should be taking BCAA's vs whey vs casein, and when to eat your carbs and fat...and whether your pre-workout supplement is a crutch. After getting into the nitty gritty of nutrient timing, it's hot toddy time. [1:54] My recovery drink [3:21] How much you're consumin...
SS 094 - Your Adrenals... And that Rock in Your Shoe
September 26, 2016 19:29 - 35 minutes - 32.4 MBThis week Grant and Heavey are joined again by Mike Ritter, founder of the Result Cult and author of Balance Stress EBook- nominated EBook of the year by Paleo Magazine. Mike talks about the effects of external stressors on the adrenal system and the role of functional diagnostic practitioners in improving health. Both Mike and Heavey share their experiences as FDN providers ...and how a rock in your shoe relates to healthcare. Finally, Grant asks for clarification on the effects of alcohol o...
SS 093 -Nutrition/Training for Gains and Affordable Scotches
September 19, 2016 16:29 - 31 minutes - 28.9 MBThis week Grant and Heavey answer a listener question from IG fan @seabassquats: How to to properly bulk for muscle mass gains. The boys dive into how to address your nutrition for maximal muscle gains, supplements, as well as the number one factor for increasing muscle mass in your training. After diving into bulking, the boys answer another listener question regarding scotch: What are the best cheap scotches on a budget. Grant shares his top recommendations for quality scotches under $30. [...
SS 092 - Shift work, Firefighters, Fitness and Taste Buds
September 11, 2016 22:59 - 38 minutes - 35.8 MBThis week Grant and Heavey chat with listener Chad about his fitness. Chad is a 40 year old firefighter and father who is stuck in a strength plateau. He's looking for a training program and lifestyle tweaks to maintain general fitness both for longevity and for his functions as a firefighter. The boys dissect his current lifestyle and training to determine the best training program template, sleep hacks for his shift work and nutritional recommendations to keep him fine tuned without countin...
SS 091 - Building A Garage Gym Part 2.
September 05, 2016 23:31 - 22 minutes - 20.5 MBThis week Grant and Heavey check in with Arpie and Hrag on their garage gym buildout. The group discusses the equipment purchased, what they are using, how often they're actually training in their garage gym and what they wish they had in their garage. [1:58] Weird [4:48] How much have we saved? [6:17] The routine [7:51] The intensity piece [11:03] Squat stand [14:15] All See's chocolate? [15:53] Hip Thrusts [16:13] You brought sexy back [18:02] Knowing thyself [19:57] Heavier weights [21:16]...
SS 090 - MacroFuel and Meal Replacement Shakes
August 28, 2016 23:45 - 32 minutes - 30.4 MBThis week Grant and Heavey sample a vegan meal replacement shake: MacroFuel. The boys discuss the nutritional content of the shake, the palatability, and who would benefit from consumption. Getting deeper, Heavey discusses his true thoughts on meal replacement, the methodology behind chewing and saliva release, and why we all need to take a chill pill. After chatting meals and replacements, the boys move onto the science behind Heavey's favorite gluten free beer: O Mission. [3:13] Brandon's f...
SS 089 - Cupping Therapy- Placebo Effect or Science?
August 21, 2016 22:52 - 33 minutes - 30.8 MBAs a follow-up to last week's episode on the Olympics, this week Grant and Heavey talk about the ancient Chinese practice (and a Michael Phelps go-to recovery method), cupping therapy. Heavey breaks down the practice and discusses whether there is science to back up the results. Diving down the rabbit hole, Heavey shares a variety of studies regarding the placebo effect and the potency of the mind-body connection. After geeking out on studies and sugar pills, the boys enjoy two different Dalm...
SS 088 - The Olympics
August 15, 2016 18:28 - 28 minutes - 26.7 MBThis week Grant and Heavey tackle the Olympics. The boys talk about the addition of newer sports and events to the Olympics, as well as criteria for what constitutes a "sport". Grant shares fun facts about the history of the olympics, what the gold medal is really made of, and why the marathon went from 26 miles to 26.2 miles. Finally, the boys announce their upcoming LIVE 100th episode: at CrossFit 626 in Pasadena, CA. [1:13] An awesome day [2:46] You're the fun guy [6:48] Phelps Gold [9:17]...
SS 087 - A Clue in Your Poo: The Poop-Health Connection.
August 08, 2016 18:59 - 22 minutes - 20.9 MBThis week Grant and Heavey get personal and talk poo. Specifically, Heavey dives into poop testing and gut health. Heavey shares his experience with fecal testing for his own personal health, his results, and the protocols he has used to improve his gut flora and his overall energy. After chatting dysbiosis, yeast overgrowth and probiotics, the gentlemen talk about the differences between whine storage and whiskey storage. Grant shares his tips to ensure your whiskey is stored in optimal cond...
SS 086 - All About Fat Cells
August 01, 2016 16:24 - 21 minutes - 20.1 MBThis week Grant and Heavey discuss FAT. Not the macro, but actual fat cells: what they do, the hormones involved. Heavey dives into the meat of caloric deficits for fat reduction as well as the importance of reverse dieting for metabolic health. After chewing the fat, Grant shares the most important ingredient in scotch and renames the 5th pillar of health. [1:01] Feel like a man [2:43] Pop Tarts- YES! [5:06] Leptin [6:51] Diet intelligently [8:05] It's like boiling frogs [9:09]Reverse diet [...
SS 085 - Gamification of Fitness... And Life
July 25, 2016 17:23 - 31 minutes - 28.7 MBThis week Grant and Heavey discuss the secret behind motivation, both in fitness and life: Gamification. From the gamification of fitness with CrossFit, to gaming habits like productivity or even smoking cessation, the boys run through methods to improve compliance and develop intrinsic motivation to achieve goals. While figuring out how to gamify life, the boys enjoy homemade mojitos with mint fresh from Heavey's yard. [1:53] Origins of the Games [3:14] Gamification [4:58] The community or g...
SS 084 - What Belongs In Your Warm-Up?
July 18, 2016 17:30 - 38 minutes - 35.3 MBThis week Grant and Heavey talk warmups. Grant shares his struggle to warmup before his lifting and basketball and asks Heavey for recommendations. Heavey shares the 3 essential pieces to a warm-up, both for performance and safety. Beyond the basics, Heavey discusses how your warmup should vary based on the activity you're doing. Finally Heavey describes ways to tailor your warm-up to your specific needs and weaknesses. After getting all warm and fuzzy, Grant drops knowledge bombs on Nikka Co...
SS 083 - What Makes A Good Coach
July 11, 2016 19:18 - 32 minutes - 59.4 MBThis week Grant and Heavey are joined by producer Alice to talk coaching. Alice recently completed her CrossFit L1 coaching certificate and has started coaching at her local box. The trio discusses the L1 course, challenges with coaching and how to become a better coach and athlete. After coaching chit-chat, they enjoy a glass of Longrow Whisky and discuss peatiness. [2:31] Put a smile on your face [4:10] Full-on coaching [6:02] Usually when someone throws up [9:51] Give 'em the cues [13:01] ...
SS 082 - 5 Scary Things About Protein... And Why They're B.S.
July 04, 2016 23:01 - 26 minutes - 24.8 MBThis week Grant and Heavey take on a Women's Health article: 5 Scary Things That Happen When You Eat Too Much Protein. The boys break down each of these 5 points using nutritional science to cut thru the bs and highlight the real truth behind protein. Heavey also reviews bioavailability and amino acid profiles of various protein sources. After debunking protein myths, the boys discuss peaty young whiskeys and their pallet changes over time. [0:52] I just wanna dance [3:33] 5 scary things [4:5...
SS 081 - What Should Teenage Athletes Really Eat?
June 27, 2016 19:23 - 31 minutes - 28.8 MBThis week Grant and Heavey take on a listener question from Mitch, a high school teacher and track coach: What should high school kids be eating? Heavey and Grant both discuss their own nutrition during their childhood... and the many years it took them to find real food. Breaking it down from their own journey, they discuss the most important foods teens should be exposed to as well as the nutritional needs of a high school athlete. While chatting about grub, the boys enjoy Bowmore the Darke...
SS 080 - Sugar... Is it really that evil?
June 20, 2016 17:30 - 23 minutes - 21.7 MBThis week Grant and Heavey talk sugar. Whether it's good or bad, Heavey dissects sugar down to it's molecular composition and how each type of sugar affects the body. The boys discuss the research behind sugar and the facts and lack of facts demonizing it. Finally, while sitting beachside, Grant shares his secrets to finding good deals on scotch at the liquor store, regardless of where you live. [1:10] Half a banana [2:31] Foods aren't good or bad [5:00 High Fructose corn syrup [6:29] Uptooke...
SS 079 - To Meal Prep or Not?
June 13, 2016 19:00 - 28 minutes - 26.1 MBThis week Grant and Heavey talk about the most important factor for nutrition success. As a matter of personal priorities, the boys beg to differ greatly on the best way to achieve consistency. Heavey shares his secret to success- weekly meal prep to save time and ensure quality food choices. Grant detests meal prep and has his own methods of a consistent diet of quality food. After hashing it out, the gentlemen further discuss Grant's recent trip to Scotland and his biggest takeaways from mu...
SS 078 - How Well Do You Move? ...With Albert and MAVA Athletics
June 07, 2016 00:28 - 34 minutes - 63.5 MBThis week Grant and Heavey are joined by special guest Alberto Galvan, athletic trainer, CrossFit coach and movement analysis guru. Albert talk to the boys about injuries, rehabilitation, and the importance of proper movement for lifelong fitness. The boys dive into MAVA Athletics: a mobile athlete video analysis company where Albert and a physical therapist review client-submitted movement videos, assess movement dysfunctions and prescribe rehabilitation exercises for motor control, strength...
SS 077 - How The CrossFit Games Changed Everything, With Eric LeClair
May 31, 2016 02:15 - 36 minutes - 67.7 MBThis week Grant and Heavey are joined by Eric LeClair, owner and founder of one of the first CrossFit gyms in Southern California. The boys discuss how the sport of fitness has changed over the last 16 years since Eric first encountered CrossFit, and his last decade as an affiliate owner. From the OG days of beer and buddies hanging out at Aromas, to the present day Reebok CrossFit Games, Eric shares his stories and adventures coaching and running a box. [1:38] 2003 Birth of an Affiliate [3:2...
SS 076 - What Level Is Your Fitness? The Level Method With Nathan Holiday
May 24, 2016 02:10 - 31 minutes - 58.1 MBThis week Grant and Heavey are joined by Nathan and Alex from Level Method Gym. Nathan talks about his invention to assess athlete fitness via a system of colored levels. Similar to martial arts, Nathan's level method helps athletes stay engaged in their individual growth via a belting system layered on top of fitness. While discussing white, orange, blue, and purple, Heavey nerds out on its effect on gym owners and coaches ensuring athletes are progressing in their training. [1:34] DUTCH tes...
SS 075 - Have I Peaked? How to Continue Improving with Age
May 16, 2016 21:00 - 21 minutes - 39.6 MBThis week Grant and Heavey discuss a listener question regarding training peaks and aging. Listener Ed has been following the CrossFit Football program, but has recently felt achy and slow. Wondering if this is due to his age, Ed requests advice on how he should adjust his training to continue seeing PR's. In response, Brandon dives into the nitty gritty of health vs performance, athletic peaking and training programs guided by individual goals. While sipping on Tx Blend Whiskey, Grant shares...