SS 110- The Biggest Loser Participant Study- The Aftermath of Significant Weight Loss
Strength & Scotch: Get Fitter While Enjoying Life
English - January 16, 2017 23:56 - 23 minutes - 32.3 MB - ★★★★★ - 145 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SS 109 - Which Macros Keep Your Full?
Next Episode: SS 111 - The Bourbon Trail & Crazy Heavey
This week Grant and Heavey talk about weight loss: specifically the effects of quick drastic weight loss (such as in The Biggest Loser). The boys talk about the effects of drastic weight loss on basal metabolic rate and hormones, as well as muscle mass. Heavey also shares research on eating speed and the #1 way you can feel fuller and eat less, with one simple habit. [1:43] Smoke signals [3:36] Evidence based medicine [4:47] He's a boy, but he listens good [7:07] Can't stomach it [9:29] Dropping 129# [11:51] BMR decreased [13:56] Leptin levels [16:01] A long term approach [17:17] More harm than good [18:12] Decreased BMR, more muscle mass? [19:55] A habit based approach [21:04] When hot food goes cold [22:08] Cramming food down