Ep. #184 Why we quit
Stop Drinking and Start Living
English - October 12, 2022 07:00 - 24 minutes - 16.8 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There are three main reasons we quit something, much of the time before we even start.
Sometimes it's a simple as a lack of awareness, knowing that there are other options available to you.
Most of the time it's out of our basic need to stay safe and avoid the pain of the unknown.
If we can find the answer right in front of us, then we have no more excuses for why we can't change.
Explore why we quit and how to help yourself stick it out through the challenging times of change.
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.