Ep. #183 Emotional Safety Part 2

Stop Drinking and Start Living

English - October 11, 2022 20:00 - 15 minutes - 11 MB - ★★★★★ - 87 ratings
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Previous Episode: Ep. #182 Emotional Safety

Next Episode: Ep. #184 Why we quit

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How do you shift from wanting to avoid the present moment to feeling safe exploring the inner landscape?
So much of coaching is moving from our habitual reactions to responding to life through neural observation.
In today's episode I share the practical steps to go from the habitual "escape" formula, to exploring from a place of grace and ease.

Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.

Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.

Click Here to Download your free tracking guide and urge meditation and watch your grip around alcohol soften.

Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.