Ep. #185 Why Resistance Is So Important (Part 3. Emotional Safety)
Stop Drinking and Start Living
English - October 13, 2022 16:00 - 21 minutes - 14.7 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The main reason people don't create a new relationship to alcohol is because of resistance. Resistance to change. To a new way.
To an idea they thought they had about themselves.
To not being in control.
Being okay with resistance is the most important skill you can learn in life and with alcohol that will create the peace and joy you are desiring so you can focus on what matters most.
Learn why it's important to make peace with resistance and how to do it on today's episode.
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.