BONUS: Meditation for the Waxing Moon
Stop Drinking and Start Living
English - March 30, 2020 22:00 - 17 minutes - 12.1 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
With some extra time on your hands, let me guide you through a practice of uncovering the nature of the self and of reality. Take a guided journey to an ancient land where the energy is full of possibility. When we are changing our relationship to alcohol, it's easy to take every thought we have as FACT and TRUTH, because we have been thinking that thought on auto pilot for so long. This practice allows you to create NEW thoughts on purpose based on your intention for how you want to be in the world. When we DECLARE a statement, we choose a thought, we can show up for and start to practice it over and over again, until it becomes our reality. Is it possible for you to create some intentional "me time" as your new normal? I'm here to help. Please share and ENJOY! xxoo, Mary
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.