Ep #9 Association Triggers
Stop Drinking and Start Living
English - April 01, 2020 07:00 - 33 minutes - 23 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is CRUCIAL to understanding your relationship with alcohol. How to mitigate and understand why uncertainty and stress in this current moment may be bringing up the desire to drink. To move past the power of the conditioned mind you MUST understand how it works and why, even after years of living Alcohol Free, you may STILL have urges or cravings. This is a tool to help greatly in the early stages of AF living, you may not yet be in full believe that life is actually better. (trust me, it is) When you can distinguish between old pathways and what's actually real, from the place of your conscious mind, the place of the witness, you can move through triggers with greater ease, power and confidence. Join in on the Live Virtual Women's Holistic Alcohol Support Group HERE
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.