Stark Naked Radio
178 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 54 ratingsSharing tips and strategies on how to look better naked and perform at your best with Todd Vande Hei, Amir Mofidi, Dr. Alice Nguyen, and Tyler Mounce.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Dogmas of Exercise: The "Do's" and "Don't's"
October 08, 2018 17:52 - 1 hour - 114 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 122 of Stark Naked Radio: The Dogmas of Exercise: The "Do's" and "Don't's". In this episode, Tyler Mounce, and Amir Mofidi talk about all the exercises you should do and all the exercises you should avoid. From deadlifts, to lat pull downs, we discuss ways to get the most out of your training each time. Find out our favorite exercises in this episode of Stark Naked Radi...
Interview with Dr. Grace Liu: The Gut Goddess
October 03, 2018 20:36 - 50 minutes - 91.8 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 121 of Stark Naked Radio, Interview with Dr. Grace Liu: The Gut Goddess. In this episode, Tyler Mounce, and Amir Mofidi talk with Dr. Grace Liu about the gut, the micro biome, and why gut health matters. Dr. Grace is an expert for a reason in this subject, find out why gut health matters in this episode of Stark Naked Radio! For more tips and strategies on the same, f...
The Benefits of Bone Broth With The One and Only Flavor Chef: Lance Roll
September 17, 2018 23:59 - 37 minutes - 69.2 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 120 of Stark Naked Radio: A NEAT Conversation. In this episode, Todd Vande Hei, Alice Nguyen, Tyler Mounce and Amir Mofidi, sit down with The Flavor Chef Lance Roll and talk bone broth. What is it? How does it contribute to your health and what are the benefits? Is it really that important? Find out in this episode of Stark Naked Radio! For more tips and strategies on t...
Founder of the Juggernaut Method: Chad Wesley Smith
September 13, 2018 13:37 - 1 hour - 112 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 119 of Stark Naked Radio: Founder of the Juggernaut Method: Chad Wesley Smith. In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen sit down with expert powerlifter, Chad Wesley Smith. In this episode they talk the Juggernaut Method, powerlifting, and fitness. Find out more in this episode of Stark Naked Radio! For more tips and strategies...
Interview with Chris Holder, Coach at Cal Poly SLO and Kettlebell Master
September 06, 2018 13:42 - 43 minutes - 79.4 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 118 of Stark Naked Radio: Interview with Chris Holder, Coach at Cal Poly SLO and Kettle Bell Master. In this episode, Todd Vande Hei, Tyler Mounce, and Amir Mofidi talk to Chris Holder about the art of the kettlebell, and how he uses it as a primary tool to coach and train. Is it possible to only train with a kettlebell? Find out in this episode of Stark Naked Radio! Fo...
Cholesterol: Is It Bad? How Does It Really Effect Your Health?
August 28, 2018 00:30 - 49 minutes - 45.6 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 117 of Stark Naked Radio, Cholesterol: Is It Bad? How Does It Really Effect Your Health?. In this episode, Todd Vande Hei, Amir Mofidi, and Dr. Alice Nguyen talk about cholesterol, statins, and how to better it naturally. They also get in deep and talk about Todd's cholesterol! Find out more in this episode of Stark Naked Radio! For more tips and strategies on the sam...
Crossfit and Weightlifting Expert: Mike Burgener
August 20, 2018 18:00 - 51 minutes - 47.3 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 116 of Stark Naked Radio, Crossfit and Weightlifting Expert: Mike Burgener. In this episode, Todd Vande Hei, Tyler Mounce, and Dr. Alice Nguyen talk with Coach Mike about olympic lifting, coaching and starting crossfit at a young age. He's well-known in crossfit, an expert coach, and believes everyone can clean and snatch. Find out more in this episode of Stark Naked R...
Dr. Kelly Ryan Lake: Qigong Medical Doctor and Martial Artist
August 07, 2018 02:30 - 1 hour - 59.8 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 115 of Stark Naked Radio: Dr. Kelly Ryan Lake: Chi gong Medical Doctor and Martial Artist. In this episode, Todd Vande Hei, Tyler Mounce, and Dr. Alice Nguyen talk to Kelly Lake about martial arts, and spiritual healing. How does Chigong, your inner chi relate to your health? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find o...
Overcoming Temptation to Reach Your Fitness Goals
August 01, 2018 19:00 - 14 minutes - 13.5 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 114.5 of Stark Naked Radio: Temptation. In this episode Amir Mofidi, and Jessica Watts go back in time to a period where George Washington was faced with the highest temptation, yet overcame it. How can we overcome temptation? What is the key take away? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklif...
All About Pre-Workout: Get the Most Out of Your Workout
July 30, 2018 11:30 - 53 minutes - 49.3 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 114 of Stark Naked Radio: All About Pre-Workout. In this episode, Todd Vande Hei, Tyler Mounce, Amir Mofidi and Dr. Alice Nguyen talk about everything pre-workout. From powders, to personal rituals, music and more, we discuss ways to get pumped up before you train and what the factors are when training in morning versus night. Find out our pre-workout rituals in this ep...
Mistakes and Miracles in Fitness
July 25, 2018 17:30 - 11 minutes - 10.8 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 113.5 of Stark Naked Radio: Mistakes and Miracles. In this episode, Amir Mofidi, and Jessica Watts talk mistakes and how we can learn from them in fitness and in our daily lives. Everyone makes mistakes, but how can we turn those mistakes into successes? Find out in this MINI episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.st...
Why Mattresses Matter: The Missing Link in a Good Night’s Sleep
July 23, 2018 19:00 - 47 minutes - 43.5 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 113 of Stark Naked Radio: Why Mattresses Matter: The Missing Link in a Good Night’s Sleep. In this episode, Todd Vande Hei, Tyler Mounce and Gary Trudell discuss sleep and how important the right mattress REALLY is in contributing to that good night's sleep. Find out how important sleep is in this episode of Stark Naked Radio! For more tips and strategies on the same, f...
The Shorthand of Emotion: Music and Fitness
July 18, 2018 18:00 - 10 minutes - 10 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 112.5 of Stark Naked Radio: The Shorthand of Emotion. In this episode, Amir Mofidi, and Jessica Watts talk about music and fitness by going back in time to the 60's when the Beatles ruled the music industry. What is role does music play in our fitness progress? Do we have better workouts when we are listening to our favorite pump up song? Find out in this episode of Sta...
Miss Bikini Universe Nancy Drew talks Health, Happiness, and PTSD
July 17, 2018 00:00 - 45 minutes - 42.1 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 112 of Stark Naked Radio: Miss Bikini Universe: Nancy Drew. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce interview Miss Bikini Universe, Nancy Drew and talk about compeition life, fitness, and happiness. For more tips and strategies on the same, find our blog at www.starklife.us.
The Permanency of Change
July 11, 2018 15:00 - 11 minutes - 10.8 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 111.5 of Stark Naked Radio: The Permanency of Change. In this episode, Amir Mofidi, and Jessica Watts discuss learning from your past to enhance you health and fitness today. Make it day one, or you'll always be saying "one day." For more tips and strategies on the same, find our blog at www.starklife.us.
Health Benefits of Caffeine
July 09, 2018 18:30 - 56 minutes - 51.7 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 111 of Stark Naked Radio: Caffeine. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss the pros and cons of caffeine. Does it aid in fat loss? Is it good or bad for your health and wellness? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
A Time for Strength- A Love Letter
July 03, 2018 16:30 - 12 minutes - 11.7 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 110.5 of Stark Naked Radio: A Time for Strength. In this episode, Amir Mofidi, and Jessica Watts talk about female strength by intertwining history and fitness. What is strength? Physical? Mental? And what does it mean to be a strong woman? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
Fertility Awareness the Healthy Way
July 03, 2018 00:00 - 49 minutes - 45.3 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 110 of Stark Naked Radio: Fertility. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and special guest Kristen Woodward discuss natural forms of birth control, and fertility awareness. What is fertility awareness method? What are ways women can track their cycles? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, fi...
Ode to Joy: Journey Into Fitness
June 26, 2018 22:00 - 8 minutes - 7.62 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 109.5 of Stark Naked Radio: Ode to Joy: Journey Into Fitness. In this episode, Amir Mofidi, and Jessica Watts take you through a moment in history and discuss three major lessons you can use to better your quest into fitness. You never know who may be watching. For more tips and strategies on health and fitness, find our blog at www.starklife.us and please make sure you...
No Sacrifices Necessary: Gluten Free Baking
June 25, 2018 18:30 - 48 minutes - 44.5 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 109 of Stark Naked Radio: No Sacrifices Necessary: Gluten Free Baking. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce interview Nicci Julian from Confectious Pastry Shop and find out her tips and secrets to creating delicious gluten-free baked goods. For more tips and strategies on the same, find our blog at www.starklife.us.
Firebringer
June 19, 2018 22:00 - 12 minutes - 11.3 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 108.5 of Stark Naked Radio: Firebringer. In this episode, Amir Mofidi, and Jessica Watts talk about the one thing we are all born with: Courage. What lights your fire? What does hacing courage truly mean Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
Sex Hormone Binding Globulin
June 18, 2018 16:30 - 55 minutes - 51.2 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 108 of Stark Naked Radio: Sex Hormone Binding Globulin. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss enhancing your sex hormones naturally, free testosterone, and how to manage it. Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
A NEAT Conversation. How to WALK to Fat Loss.
June 13, 2018 18:00 - 9 minutes - 8.39 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 107.5 of Stark Naked Radio: A NEAT Conversation. In this episode, Jessica Watts and Amir Mofidi, have a neat conversation about NEAT. What is NEAT? How does it contribute to your overall weightloss goals? Is it really that important? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
Detox and Cleanse Dieting
June 11, 2018 22:00 - 1 hour - 55.3 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 107 of Stark Naked Radio: Detox Dieting. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss detox dieting and juice cleanses. Do they even work? Are they effective? Or is it just a quick, short lived 'fix'? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.
Cultivating Grit
June 04, 2018 18:00 - 1 hour - 55.3 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 106 of Stark Naked Radio: Cultivating Grit. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss grit, will power, and how to get more of it to accomplish your fitness goals. For more tips and strategies on the same, find our blog at www.starklife.us
Self-Sabotaging and Your Fitness Goals
May 28, 2018 17:00 - 52 minutes - 47.7 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 105 of Stark Naked Radio: Self-Sabotage. In this episode, Todd Vande Hei, Jessica Watts, Amir Mofidi, and Tyler Mounce discuss self-sabotage, what role it plays in your fitness journey, and how to overcome it. For more tips and strategies on the same, find our blog at www.starklife.us
What Should You Be Feeding Your Kids?
May 22, 2018 21:30 - 53 minutes - 48.8 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 104 of Stark Naked Radio: What Should You Be Feeding Your Kids? In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss what one should eat while pregnant and what you should feed your child on a normal daily basis! For more tips and strategies on the same, find our blog at www.starklife.us and please make sure you subscribe!
Dieting Tips and Tricks for Weight Loss and Fat Loss
May 09, 2018 00:00 - 57 minutes - 52.5 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 103 of Stark Naked Radio: Dieting Tips. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss their favorite dieting tips and hacks that they use to help them stick to their diets, overcome the cravings and reach their fitness goals. For more tips and strategies on the same, find our blog at www.starklife.us
Hypnotherapy and Your Health Goals. An interview with Dr. Keith O'Neill
April 13, 2018 23:00 - 57 minutes - 53.1 MBFrom Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you episode 102 of Stark Naked Radio! 90% of your success lies between your ears. Can you enhance your mind? How does hypnosis fit into your health and fitness goals? In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Amir’s favorite guest, Dr. Keith O'Neill, a Hypnotherapist and Speaker from Orange County. We’re going to talk about how to use hypnotherapy to fi...
Contraception: how NOT to have babies yet perform at your best
February 24, 2018 18:30 - 54 minutes - 49.7 MBFrom Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 100 of Stark Naked Radio: Contraception. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce bring discuss all forms of contraception, their health consequences, their effectiveness, and their impact on how to look better naked and perform at your best. For more tips and strategies on the same, find our blog at www.StarkNation.com
Drugs, Alcohol, and Your Body!
January 26, 2018 03:00 - 52 minutes - 47.9 MBFrom Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you Stark Naked Radio Episode 99: Drugs (marijuana), Alcohol, and the impact they have on your body. Relax, have a drink. Or, smoke up! Now that California is one of a handful of recreational-use marijuana states, we decided we should talk about it. How does the devil’s lettuce affect your health; your performance? What about alcohol? Is wine good for you? Are there some...
Resolutions for the New Year, Stats Around Success, Common Pitfalls
January 17, 2018 01:00 - 58 minutes - 53.2 MBFrom Stark® Headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you Episode 98 of Stark® Naked Radio: Resolutions for the New Year. Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss stats, common pitfalls, and our very own resolutions. For more tips and strategies on how to look better naked and perform at your best, go to www.StarkNation.com
Fasting: the definition and its effectiveness as a weight-loss tool
December 21, 2017 01:00 - 52 minutes - 48.2 MBFrom Stark Headquarters, the first 360° by, in the heart of Orange County, California in Irvine, we bring you Episode 97 of Stark Naked Radio: Fasting. Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei discuss the various types of fasting, its history, the definition, its effectiveness as a weight-loss tool, using it as a body composition strategy, and its health benefits. For more helpful tips and strategies on how to look better naked and perform at your best, go to www.star...
Interview with Dr. Michael Breus, The Sleep Doctor, on The Power of When
December 12, 2017 14:00 - 59 minutes - 54.3 MBFrom Stark Headquarters in Irvine, California, in the heart of Orange County, Todd Vande Hei, Dr. Alice Nguyen, and Tyler Mounce bring you episode 96 with Dr. Michael Breus, The Sleep Doctor, on his new book, The Power of When! Also discussed are ways to determine your chronotype, what to do about it, and how to get the most out of your sleep, even if you have the TV on all night long and a bed full of animals. For more tips and strategies on how to look better naked and perform at your bes...
Interview With New York Times Best-Selling Author Dr. Steven Gundry
November 30, 2017 22:00 - 53 minutes - 48.8 MBFrom Stark, the world's first 360° gym, in Irvine, California, we bring you episode 95 of Stark Naked Radio. From Dr. Gundry: "We're basically a condominium for bacteria and viruses". . . . Lectins and their impact. . . . use Olive Oil on your food and your body. . . . the real impact of antiobiotics. . . . and what's up with the smoking Kitavans from Papua New Guinea? Tyler Mounce, and Amir Mofidi interview New York Times Best-selling Author Dr. Steven Gundry about his new book The Plant P...
Inflammation: what it is, what to do about it, and when to do nothing
October 26, 2017 17:00 - 54 minutes - 49.9 MBFrom Stark headquarters in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 94 of Stark Naked Radio, using science, technology and naturopathic medicin: Inflammation. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Tyler Mounce, and Amir Mofidi discuss inflammation, the definition of, it's sources, solutions for managing systemic inflammation, the differences between systemic and acute inflammation, and its purpose for your health.
Your Bones and Their Density; Your Risks and What to do?
October 12, 2017 23:00 - 57 minutes - 52.6 MBFrom Stark headquarters in Irvine, the world's first 360° gym, in the heart of Orange County, California, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen bring you episode 93: all about your bone density. In this episode the hosts talk about what your bone density means, they discuss the DEXA scan, how it works and its accuracy, as well as what to do about bone density in your exercise program, nurition, supplements and even the sun. Also discussed are osteoperosis and oste...
What the Hell is with the Latest Netflix Documentary?
September 27, 2017 22:00 - 59 minutes - 54.3 MBIn episode 92 of Stark Naked Radio, Todd Vande Hei, Tyler Mounce, Dr. Alice Nguyen and Amir Mofidi discuss the concepts described in the Netflix documentary, "What the Health." Debated are such topics as the health implications of eating meat, dairy, and processed foods relative to arthritis, cardiovascular disease, obesity, diabetes, and cancer. More details are included like the differences between vitamin b12 via supplements versus meat, the environmental impact of commercial meat versus...
Aging, Because You're Getting Older!
August 30, 2017 13:30 - 59 minutes - 54 MBIn episode 91 of Stark Naked Radio, Todd Vande Hei, Alice Nguyen, Amir Mofidi and Tyler Mounce discuss aging, what it is and how to manage it. There's a lot to be said for getting older, but what if you want to have a truly exceptional life, a high quality life, as you age. How do you maintain muscle, control fat, minimize joint pain, keep your brain functioning properly, and continue moving as you get older. For more tips and strategies on how to look better naked and perform at your best...
How to Travel While Performing At Your Best
August 19, 2017 22:00 - 49 minutes - 45.1 MBComing to you from Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, in Episode 90 of Stark Naked Radio, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce get into the details of travel: supplements to take, how to manage your sleep, how to keep your energy up, you to avoid getting sick while be surrounded by sick people, how to keep joint aches, pains and mobility issues under control, and of course, how to CONTINUE LOOKING G...
Sleep Like a Boss with Christine Hansen
August 05, 2017 21:00 - 54 minutes - 49.7 MBFrom Stark headquarters, the world's first 360° gym, in Irvine California, in the heart of Orange County, we bring you episode 89 of Stark Naked Radio. Episode 89 is an interview with Christine Hansen, author and coach of Sleep Like a Boss, with Todd Vande Hei and Tyler Mounce. Discussed are emotional, lifestyle, nutrition, and supplement tactics to improve the quality of your sleep. For more tactics and strategies on how to look better naked and perform at your best, go to http://www.star...
The Just for Fun Episode (#88)
August 03, 2017 00:00 - 40 minutes - 37 MBGet to know the hosts in Episode 88 of Stark Naked Radio, from Stark headquarters, in Irvine, California, in the heart of Orange County. Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi and Tyler Mounce discuss what motivates them, personally. They talk about their fitness inspirations, the music they like to listen to, and how that's changed over time. For tips and strategies on how to look better naked and perform at your best to to http://www.starknation.com
Your Mind and the Barriers to Looking Better Naked and Performing at Your Best!
July 15, 2017 18:30 - 54 minutes - 49.9 MBFrom Stark headquarters, the world's first 360° gym, in the heart of Orange County, California, we bring you episode 87 of Stark Naked Radio. This episode is on the mind, that hornet's nest between your ears. Why are you so limited in achieving your goals from the neck down by your activity from the neck up? Join Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei to learn more about what's happening between your ears and how to better manager looking better naked and performing...
An Interview with JP Sears on Gluten Intolerance and the Wisdom of Your Body
July 05, 2017 18:30 - 56 minutes - 51.3 MBFrom Stark Headquarters, in the heart of Orange County, California, the world's first 360° gym, brings you JP Sears on the topics of essential oils, playfullness, the wisdom of your body, and gluten intollerance with the world's most famous vlogger on gluten, JP Sears. For this an other tips and strategies on how to look better naked and perform at your best, go to http://www.starknation.com
Metabolism: What it is, it's Impact on Fat Loss, Weight Loss, and Your Health
June 24, 2017 19:00 - 49 minutes - 45.3 MBIn Episode 85 of Stark Naked Radio, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei, from Stark headquarters in Irvine, in the heart of Orange County California, the world's first 360° gym, they discuss the details of your metabolism: what it is, it's impact on weight loss, fat loss and overall health; and, more importantly, how to influence it through diet and exercise. For more tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com
Dr. Fionnula McHale, The Wonder Woman of Medicine, Strength and Fitness
June 13, 2017 22:30 - 35 minutes - 32.6 MBBringing you Episode 84 from Stark headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym, Todd Vande Hei, Dr. Alice Nguyen, and Tyler Mounce interview Dr. Fionnula McHale from Ireland, a rare combination of medical doctor, power lifter and sexy fitness competitor and model. The rare combination of expertise and personal medical conditions lead her to her unique background which intertwines conventional medicine, functional medicine, strength training,...
Resistance Training: Facts and Myths, Uses and Risks
May 25, 2017 19:00 - 50 minutes - 46.1 MBFrom Stark headquarters, in Irvine California, in the heart of Orange County, the world's first 360° gym, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei bring you Episode 83 of Stark Naked Radio on Resistance Training. Discussed are the following: what is resistance training; what impact does it have on your body; how it affects a female body; how it affects a male body; the risks of doing resistance training; the risks of avoiding it altogether; as well as discussing some c...
Your Big Fat Brain on Stark Naked!
May 11, 2017 02:00 - 1 hour - 61.4 MBIn Episode 82 of Stark Naked Radio, Dr. Alice Nguyen, Amir Mofidi, Tyler Mounce and Todd Vande Hei from the world's first 360° gym, in Irvine, California, in the heart of Orange County, they discuss your brain, cognitive decline, what causes it, and how to enhance your brain's function. For additional tips and strategies on how to look better naked and perform at your best go to www.StarkNation.com
Getting Stark Naked - What's it Like and What Does it Take?
April 27, 2017 20:30 - 1 hour - 58.8 MBIn Episode 81 of Stark Naked Radio, from the Stark gym in Irvine, California, in the heart of Orange County, Dr. Alicen Nguyen, Todd Vande Hei, Amir Mofidi and Tyler Mounce discuss the details associated with training and dieting for fat loss and weight loss in the extreme. The experience of training like a fitness model, the realities of maintaining the bodies portrayed in the media, and the risks associated with that maintenance. As well, they talk about the Stark Naked Challenge itself, ...
Your Poop and the Story it Tells!
April 12, 2017 19:00 - 1 hour - 59.4 MBIn this episode of Stark Naked Radio, coming to you from Stark headquarters in the heart of Orange County, California, Todd Vande Hei, Dr. Alice Nguyen, Tyler Mounce and Amir Mofidi get dirty! Discussing such topics as your G.I. tract, the drugs people take to fix problems, the problems those drugs cause, how it affects how you look and perform, and your poop: the story it tells. For more information about Stark, other episodes and blogs, go to www.StarkNation.com