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Resistance Training: Facts and Myths, Uses and Risks
Stark Naked Radio
English - May 25, 2017 19:00 - 50 minutes - 46.1 MB - ★★★★★ - 54 ratingsFitness Health & Fitness Science health wellness fitness lifestyle nutrition paleo loss business intermittent meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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From Stark headquarters, in Irvine California, in the heart of Orange County, the world's first 360° gym, Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei bring you Episode 83 of Stark Naked Radio on Resistance Training. Discussed are the following: what is resistance training; what impact does it have on your body; how it affects a female body; how it affects a male body; the risks of doing resistance training; the risks of avoiding it altogether; as well as discussing some common myths surrounding its use. For more information and additional tips and strategies, you can find our blog at www.StarkNation.com