Soul and Wit
217 episodes - English - Latest episode: 18 days ago - ★★★★★ - 620 ratingsYour new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
15. How to Pack and Remove Stress Before You Travel
February 10, 2020 10:30 - 39 minutesThis episode is all about how to pack, organizing your stuff (sort of), and how to reduce stress so you can actually enjoy your trip. If packing for a trip stresses you out or you love to travel but hate to pack , tune in and get tips from Courtney and Bailey. Courtney and Bailey talk about … What they never do when they travel Why Courtney doesn’t camp anymore The real reason we all tend to overpack Why “just in case” is a terrible reason to pack something The packing cubes we u...
14. Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More
February 03, 2020 10:30 - 40 minutesThis episode is all about minimalist fashion challenge Project 333. Courtney’s new book Project 333 will be available on March 3rd. Courtney and Bailey talk about … How Project 333 always takes over the conversation. Courtney’s boring closet. How shopping is stressful The Project 333 Challenge Rules A breakdown of how many of each item on Courtney’s list What people are most worried about when it comes to doing the challenge. Listen in to hear all things Project 333: the bo...
13. Salt Lake City
January 27, 2020 10:00 - 59 minutesSalt Lake City is home to Soul & Wit’s mother daughter duo’s hometown. After living in this beautiful, mountain-west city for fifteen years, Courtney and Bailey share their favorite things to do, where to get good coffee and where to eat breakfast, lunch, dinner and of course … dessert! By listening to this podcast, you’ll also learn what words Courtney has been mispronouncing for years and the one thing Bailey only does for really good friends. Learn more about your ad choices. Visit me...
12. Starting an Internet Based Business
January 20, 2020 10:30 - 1 hourToday’s episode is all about creating and running an internet based business. Bailey talks about her experience growing beautifuldetour.com and helping clients with social media. Courtney shares the (almost 10 year) evolution of bemorewithless.com and how her business has grown and shifted, often in directions she didn’t anticipate. They discuss: The highs and lows of working for yourself. Getting comfortable with uncertainty. Creating an exit strategy from a job you hate. ...
11. Interview with Procrastination Coach Dr.Christine Li
January 13, 2020 10:30 - 54 minutesWe’ve all struggled with procrastination and today’s guest knows all about it from her experience and from her clients. Procrastination Coach, Dr. Christine Li talks with us about procrastination misconceptions, the connection between procrastination and anxiety and perfectionism and shares a great technique to help. With over 20 years experience as a clinical psychologist, Procrastination Coach Dr. Christine Li will help you learn how to live your fullest, most rewarding life without th...
10. Productivity Hacks
January 06, 2020 10:30 - 43 minutesYour ultimate guide to getting things done in a way that best serves your health and your heart. Bailey and Courtney discuss what works best for them in terms of scheduling, planning and to-do lists. You’ll find out their top picks on productivity books, how to be more productive by focusing on what matters most to you and the power of creating a list for low energy days. Plus: Paper vs. Digital. What their weeks actually look like day to day. The importance of taking break...
9. Boundaries
December 30, 2019 10:30 - 53 minutesIn today’s episode Courtney and Bailey take a deep dive into boundaries (one of their favorite topics). They talk about why boundaries sometimes get a bad rap and how to change a negative mindset around boundaries to a positive one. From boundaries in relationships, health, creativity and work to how to express your boundaries, they’ve got you covered. You’ll even find out what boundaries this mom and daughter duo set with each other. Listen in for more. Find detailed show notes at soula...
8. Listener Q&A
December 23, 2019 10:30 - 46 minutesIn today’s episode, Courtney and Bailey answer your questions about everything. They answer questions like: How big is your apartment? I’m having to rest with chronic illness which helps but it makes me depressed at times. Hints? What to do when you feel overwhelmed? How do you maintain simplicity with social media and avoid ads? Do you have any minimal healthy breakfast ideas when short on time? How do you know you are really living the life you want? Learn more about your ad choices...
7. Moving into a new year
December 16, 2019 10:30 - 27 minutes2020 is almost here and Courtney from Be More With Less and Bailey from Beautiful Detour are here to help you move into the new year with grace and intention! They talk about why they don’t believe in a “New Year New You” attitude, how to make the most of the start of the new year, goal setting (or not setting) and of course, resolutions. Listen today to make the most of the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices
6. Less Stress
December 09, 2019 10:30 - 41 minutesIn today’s episode we are sharing how to live a less stressful life. We all know how bad stress is for our health and relationships which is why we want to take a deep dive into some of the ways we combat stress during extra stressful times. We also share some hacks to help avoid creating a stressful life in the first place. We cover taking things off your plate, saying no, setting boundaries, and of course ... living a life with less. Join us and listen in on how you can start living a life ...
5. Books. Books. Books.
December 05, 2019 10:00 - 38 minutesIn this episode, we are sharing our love for books and reading with you. Tune in for our favorite books, both fiction and nonfiction, and tips to help you make time to read. Learn more about your ad choices. Visit megaphone.fm/adchoices
4. We Love New York
December 05, 2019 09:00 - 48 minutesThis episode is about one of our favorite places. We are sharing all things NYC. We share our our favorite restaurants, spots to visit, and even some tips to consider if it's your first time visiting NYC. Learn more about your ad choices. Visit megaphone.fm/adchoices
3. Jen Pastiloff On Being Human
December 05, 2019 08:00 - 48 minutesWe have an exciting interview with Jen Pastiloff, author of On Being Human and champion of all humans. Jenn shares her self-love journey and more about her career as an author and yoga teacher. Learn more about her "not yoga" workshops too. Learn more about your ad choices. Visit megaphone.fm/adchoices
2. Create a Morning Routine
December 05, 2019 07:00 - 32 minutesThis episode is about good mornings. We share our morning routines, answer your questions about creating a morning routine, and give you 7 tips to make the most of your morning routine. If you are a night owl and avoid mornings or if you simply want to add more intention to your day, this episode will help motivate and inspire you. Learn more about your ad choices. Visit megaphone.fm/adchoices
1. How to Simplify Your Life
December 05, 2019 06:00 - 43 minutesThis episode is about simplifying your life. If you are on a simplicity journey or want to live a life filled with more love than clutter, tune in. We talk about removing clutter in your home, on your calendar and other clutter-free strategies to live a happier, healthier life. Learn more about your ad choices. Visit megaphone.fm/adchoices
0. Soul & Wit Trailer
November 29, 2019 17:24 - 4 minutesYour new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Learn more about your ad choices. Visit megaphone.fm/adchoices
Trailer :
November 29, 2019 17:24 - 3 minutes - 3.32 MBYour new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love.