6. Less Stress
Soul and Wit
English - December 09, 2019 10:30 - 41 minutes - ★★★★★ - 620 ratingsSelf-Improvement Education Health & Fitness Mental Health minimalism happiness mentalhealth personaldevelopment selfhelp simplicity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode we are sharing how to live a less stressful life. We all know how bad stress is for our health and relationships which is why we want to take a deep dive into some of the ways we combat stress during extra stressful times. We also share some hacks to help avoid creating a stressful life in the first place. We cover taking things off your plate, saying no, setting boundaries, and of course ... living a life with less. Join us and listen in on how you can start living a life with less stress.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode we are sharing how to live a less stressful life. We all know how bad stress is for our health and relationships which is why we want to take a deep dive into some of the ways we combat stress during extra stressful times. We also share some hacks to help avoid creating a stressful life in the first place. We cover taking things off your plate, saying no, setting boundaries, and of course ... living a life with less. Join us and listen in on how you can start living a life with less stress.
Learn more about your ad choices. Visit megaphone.fm/adchoices