Conversations with Lisa
323 episodes - English - Latest episode: 3 months ago - ★★★★★ - 4 ratingsAfter losing her husband in 2019, and then navigating her grief (and that of her three young children) through Melbourne's endless lockdowns, Lisa was certain 2023 would be her year.
But life had other plans... some health issues with complications, business burn out and a freshly broken heart, Lisa started to question 'is this really it?'And, of course, it's not. So Lisa is doing something radical.
She packed up her life, and her three kids, and headed on an overseas adventure. In 2023, Lisa Corduff, took Conversations with Lisa on the road, to find her spark again and figure out if there's a different/better way to live in this new world.
Now back in Melbourne, with her spark rekindled, join Lisa as she navigates 2024.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep 69: All In Good Time
November 07, 2018 15:00 - 9 minutes - 6.47 MBOne of the biggest struggles many women have when it comes to changing their habits with food is bringing the people around them along for the ride. Resistant partners and kids can make for frustrating meal times! In this episode Lisa shares something miraculous that has occurred in her household the past few months that will give you peace around the fact that everyone comes to their realisation about food in their own good time - but that this shouldn't stop you getting started. Doors to th...
Lisa's Business Journey So Far
November 07, 2018 05:51 - 23 minutes - 16.4 MBIn the first episode Lisa provides a brief and inspiring background of the humble beginnings of her business, discussing the key factors that helped her launch with a bang.And no - it wasn't a fancy funnel!Enjoy getting to know Lisa and learn more about what you'll find her at Keeping Business Real.0:45 How Lisa's business journey began4:20 Lisa discusses being an 'intra'preneur during her twenties and the addictive nature of having freedom to create your own projects.6:00 How selling a kitch...
Ep 68: Stop Telling Yourself You Can't!
November 06, 2018 19:33 - 7 minutes - 4.92 MBA ranty episode from Lisa! She shares the only thing that is holding her back from the things she wants. And she knows you'll relate to this to. Stop telling yourself you can't do things, stop telling yourself things aren't possible. In this episode learn about how our habits and subconscious mind are sabotaging us - until we can learn how to control them! If you're sick of the stories holding you back from creating a happy healthy life - join the Small Steps Membership before doors close Fri...
Ep 67: Stories That Keep You Stuck: Its Not Possible For Me
September 24, 2018 00:31 - 58 minutes - 40.4 MBIn this episode Lisa discusses one of the biggest stories that keep us stuck - that certain things aren't possible for us. She has that negative voice in her head too. But this is a bust-able story. Listen as she shares that any thing is possible for you! Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Ep 66: Stories That Keep You Stuck: How Other People React
September 17, 2018 13:00 - 50 minutes - 34.5 MBIn this episode Lisa discusses how it can feel really strange that as you feel happier, more content, less overwhelmed and more excited about life - the people around can become really uncomfortable. Listen in to find out why it threatens other people when you change your story. Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Ep 65: Stories That Keep You Stuck: 'I Don't Have Time'
September 06, 2018 15:02 - 36 minutes - 25.4 MBMeet the man who busted me out of all my stories! Excited to share an interview with you for Episode 2 in the Stories that Keep You Stuck series. I interview Jim Fortin about the story of 'I've got no time'. There is so much gold in this episode - listen in now. Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Ep 64: The Stories That Keep Us Stuck
September 03, 2018 13:00 - 45 minutes - 31 MBWhen I woke up to the fact that a lot of the 'truths' of who I am, what's possible (and what isn't!) are mere stories that I've created throughout a lifetime of making interpretations - I discovered my power. So many of these stories have kept me stuck. Not only that - I've built a life around stories (or beliefs) that have become really bad habits! It was time to recognise this and do something about it. Because I don't want to feel limited. I bet you don't either. Enjoy Episode 1 in the fo...
Ep 63: Just Sit Down
August 16, 2018 15:03 - 12 minutes - 8.55 MBAfter a recent trip to the US Lisa shares the message she received while doing a guided meditation. It was a profound moment that has changed the way she will approach business, life and motherhood. Lisa felt the need to share the message because she's not the only woman feeling like she's holding it all together. Not the only woman who pushes herself a little (a lot!) to achieve. Not the only woman who feels that while she has support, the bottom will fall out of her life if she stops for a...
Ep 62: Building Courage And Resilience In Kids
July 05, 2018 17:20 - 22 minutes - 15.8 MBI am not sure there is a bigger parenting challenge for me than knowing how to navigate my kids big emotions. That feeling of wanting to make everything better for them - but knowing this is something they need to work through - kills me! The amazing Sarah Boyd is an expert on building resilience in kids and we had the most fascinating chat. Listen in to hear about: - What resilience is (I have never heard a description like Sarah's) - Why, as parents, we need extra tools to navigate brand ne...
Ep 61: What Is Your Overwhelm Protecting You From?
June 03, 2018 18:10 - 45 minutes - 31.3 MBThe Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the SmallStepsLiving.com website. But sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV. In this episode, Lisa dives into the question: What is your overwhelm protecting you from? Sound bizarre? Listen in to hear Lisa guiding you to bust through some big stuff. Continue your conversation w...
Ep 61: What Is Your Overwhelm Protecting You From?
June 03, 2018 18:10 - 45 minutes - 41.7 MBThe Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the SmallStepsLiving.com website. But sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV. In this episode, Lisa dives into the question: What is your overwhelm protecting you from? Sound bizarre? Listen in to hear Lisa guiding you to bust through some big stuff.
Ep60: How To Be Busy Without Being Overwhelmed
May 23, 2018 19:03 - 59 minutes - 41.2 MBLisa has been getting a strange feeling as she's been delivering these episodes. It seems bizarre because it's counter-intuitive. We almost seem to have resistance to reducing overwhelm. Who are we without our overwhelm? If we IDENTIFY as being overwhelmed - we will find any way we can to prove that's exactly what we are so we keep getting overwhelmed! But what a disservice we are doing ourselves by thinking this is a given. And why is it that people get their backs up when she says it can be...
Ep59: Why Your Brain Hates Clutter
May 20, 2018 13:38 - 1 hour - 44.3 MBDecluttering and simplifying are such buzzwords right now. For a damn good reason! Most of us have too much stuff, too much on, too many distractions from what's important. But we have NO IDEA where or how to start this process. The task seems too huge. As someone whose home was a reflection of her inner chaos for a very long time, I invite you to watch this episode in the Overwhelm Series. I share exactly why your brain hates the clutter and the best places for you to start. Continue your co...
Ep58: Why You'll Always Be Overwhelmed Until You Know THIS!
May 10, 2018 18:09 - 50 minutes - 34.8 MBLots of light bulb moments went off for the viewers in the first episode in the Overwhelm Series of SmallStepsTV. My hope is that we begin to recognise we have a choice about overwhelm and hopefully sharing what I did about our identity on Wednesday night goes a way to shift our ideas around it. Because things in our life ONLY CHANGE when we change. I'm looking forward to sharing more practical aspects of reducing overwhelm in the next episode of this series - Why your brain hates clutter - a...
Ep 57: Bust Out Of Indecision
May 01, 2018 11:00 - 5 minutes - 3.61 MBHow to bust out of indecisiveness (if you're feeling stuck) In today's episode I get honest about my difficulty with making decisions and share two ways that I have become a decision making machine! Getting better at making decisions and trusting outcomes has meant I'm able to create change in my life quickly and with far LESS of that horrible over-thinking spiral. You know it - the mind chatter that leaves us paralysed. Lose that for good with these simple strategies! Continue your conversa...
Ep 56: Household Hacks For A 7-year-old Boy
April 26, 2018 14:40 - 8 minutes - 5.78 MBTruth is, Lisa finds the constant energy of her son tough! It's boundless. He's like a puppy who needs to be run around a lot. And that's fine - he is run around a lot, but they can't live at the footy oval or park. They have a small house and back garden, so she and Nick have found ways to engage and occupy their boy and even get him doing household chores without complaint! Enjoy this episode where she shares three solutions to a more peaceful and productive boy (and happier household!). C...
Ep 55: Don't Wait For 'motivation' To Make The Changes You're Craving
April 19, 2018 13:49 - 5 minutes - 3.99 MBIn this week's episode Lisa talks through why waiting to feel motivated could be holding you back from achieving your goals and what you could try instead. Most of us find it difficult to create new habits - there's a stack of reasons for this (none of them your fault!) but if you're seeking a simpler, more nourishing and enjoyable life, as Lisa is then sometimes you need to find hacks to get things moving. Enjoy this episode where Lisa reframes the 'need for motivation' in order to create ch...
Ep 54: Embracing Change
March 06, 2018 17:54 - 13 minutes - 9.08 MBLisa is back where she grew up and recorded this episode from her (hot) car! She'd noticed all the changes around her and the feelings that came up because of this. She poses questions to you about whether you resist or embrace change and shares the method she uses to help Small Steps Members create change that sticks. She had more to say but her phone over-heated and stopped working! If you want to experience real change in your life - join the Small Steps Membership before March 9 when we s...
Ep 53: Karly Nimmo Talks Going Grey Ungracefully
February 20, 2018 17:22 - 1 hour - 42 MBMeet my remarkable friend Karly! Who is letting her grey hair grow out. Gone is the bright red she has been dying it for years and in comes her natural colour - grey! Karly is 40 and is embracing Going Grey Ungracefully. In this episode we talk about who that makes her feel, other people and the importance of knowing you've got choice in EVERYTHING in your life. It will make you laugh and offers a big dose of inspiration to show up on YOUR terms. The Small Steps Living podcast is now an audio...
Ep 52: Where To Buy Your Wholefoods (cheaply!)
February 18, 2018 18:45 - 20 minutes - 13.8 MBOne of the biggest challenges when I started my wholefoods journey was the cost of ingredients - or even getting hold of them in the first place. In this episode I 'unbox' the order I received from The Wholefoods Collective last week, and talk through the benefits of being able to buy pantry staples with ease (cheaper than retail prices!) wherever you are in Australia. To view the video version of this episode and how to get shopping with TWC head here http://smallstepsliving.com/small-steps-...
Ep 51: My Favorite Make-ahead Meals
February 14, 2018 18:48 - 9 minutes - 6.72 MBThe Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the SmallStepsLiving.com website. But I know that sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV. Inside this Episode you'll see the meals that I made for my family before I left for overseas. Simple, delicious and wholesome family-friendly recipes that I know will get devoured while I am...
Ep 50: What To Do When You're Feeling Heavy (literally And Figuratively)
February 11, 2018 15:21 - 9 minutes - 6.55 MBThe Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the SmallStepsLiving.com website. But I know that sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV. In this short episode I share my perspective about what to do when you feel 'heavy'. I'm talking literally AND figuratively. Now, you know I'm not a nutritionist but I do know what to do when...
Ep 49: Small Steps TV Is Here - What To Expect
February 04, 2018 18:42 - 12 minutes - 8.93 MBThe Small Steps living podcast is now an audio version of Small Steps TV. You can check out Small Steps TV on Youtube, my Facebook page or the SmallStepsLiving.com website. But I know that sometimes we don't have the time to watch. So here is your chance to listen to the latest episode of Small Steps TV. In this episode you'll find out more about the topics I'm planning to cover in the coming weeks, and my vision for Small Steps TV. So go ahead and get yourself a coffee or tea, and come and j...
Ep 48: My Biggest Lessons Of 2017
December 12, 2017 18:23 - 55 minutes - 38 MBIn this episode Lisa shares the biggest lessons she has learned in 2017. From taking responsibility for every aspect of our lives to acknowledging and stepping into our own strengths, Lisa talks about how she has ended the year a different person from who she was at the start of 2017. Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Ep 47: Biggest Mindset Breakthrough In 2017
December 05, 2017 11:45 - 10 minutes - 6.98 MBIn this episode Lisa explains why flipping the script on making changes - deciding on the person we want to be and making decisions from there - is the most effective way to get the results you want in life. The doors to the Small Steps Membership are open for a short time. See all the details here Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appr...
Ep 46: Why We Need To Simplify
November 30, 2017 16:37 - 11 minutes - 7.69 MBIn this episode, Lisa explains why simplifying will be a core theme in the Small Steps membership for 2018, and why meaningful change won't happen in an environment of chaos and overwhelm. She talks about saying no, stripping back, and dropping unrealistic expectations of ourselves. The doors to the Small Steps Membership are open for a short time. See all the details here Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Sha...
Ep 45: Changing The Household Rhythm
November 21, 2017 16:02 - 17 minutes - 12.3 MBIn this episode Lisa and Nick discuss the challenges of adapting the household rhythm now they both work from home, and how Lisa had to let go of needing things to be done a certain way. Join the free 5 day Breakfast Challenge here. Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Ep 44: Back To Basics With Breakfast
November 15, 2017 08:46 - 13 minutes - 9.13 MBIn this episode, Lisa talks about the importance of a wholefoods breakfast - upgrading everyday foods, experimenting, and taking Small Steps to create sustainable change. Join the free 5 day Breakfast Challenge here: http://smallstepsliving.com/breakfast-challenge Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Ep 43: Jen Shaw Talks Food, Social Enterprise, Tough Times And Resilience
November 09, 2017 11:49 - 30 minutes - 21.1 MBIn this episode, Lisa talks to Jen Shaw of Emerge Toowoomba about helping disengaged kids turn their lives around with a crowdfunded food van project, and how her toughest times created her biggest strength. For all the details and to support the Emerge program click here: https://chuffed.org/project/emerge-for-toowoomba-youth Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful o...
Ep 42: Doing Nothing
November 02, 2017 11:10 - 11 minutes - 8 MBIn this episode, Lisa talks about the importance of finding space to do nothing. She shares how she dealt with the thoughts that pushed her to get moving again, and the steps she took to truly stop. Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Ep 41: Just Keep Rising
October 26, 2017 16:19 - 10 minutes - 7.33 MBIn this episode, Lisa talks about one of the best pieces of advice she's been given, and how it's changed the way she moves through life. She shares her thoughts on how we can push through the negative thoughts that start to crop up when we're changing the way we do things, and becoming our best and most authentic selves. Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of sta...
Ep 40: Jo Atkinson Talks Staying Well When Your Kids Aren't
October 19, 2017 16:12 - 35 minutes - 24.5 MBIn this episode, Lisa talks to nutritional medicine practitioner Jo Atkinson about ways that mums can keep themselves well while their children are sick, rather than giving themselves over to stress and worry. Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Ep 39: Moving Part 2
October 10, 2017 16:31 - 27 minutes - 19.2 MBIn this episode, Lisa talks about her family's arrival in Melbourne; creating space for yourself during times of stress and overwhelm, and leaning into trust that hard seasons will give way to better ones. To check out Lisa's upcoming webinar on getting more "me time", click here: http://smallstepsliving.com/me-time/?utm_source=podcast&utm_medium=newepisode&utm_campaign=ssbtywebinar1710 Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this e...
Ep 38: Moving Part 1
October 05, 2017 16:04 - 26 minutes - 17.9 MBIn this episode, Lisa talks about the process of moving her family interstate, back to her hometown. She shares how she managed that process, the things it brought up for her and her family, and some takeaways that you can apply to your own life - whether you're coming up to a big physical shift in your life, or simply wanting to see big inner change. Join the declutter challenge here: http://smallstepsliving.com/declutter-challenge/ Continue your conversation with Lisa: Instagram | Faceboo...
Rewind: Ep 36, Let's Declutter
September 26, 2017 20:54 - 13 minutes - 9.36 MBI'm running my declutter challenge again - so let's rewind back to episode 36, and chat about how decluttering your mental, emotional and physical spaces can make a huge difference to your life. Join the declutter challenge here: http://smallstepsliving.com/declutter-challenge/?utm_source=podcast&utm_medium=rewindepisode&utm_campaign=declutter1709 Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um,...
Ep 37: Small Steps Back To You
July 18, 2017 13:25 - 16 minutes - 11.7 MBIn this episode, Lisa talks about the importance of clearing space for yourself and your needs so you can thrive, rather than just survive, as a parent and woman in a fast-paced and overwhelming world. Register for the Replace Online Time with Me Time webinar here: http://smallstepsliving.com/me-time/ Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly ...
Ep 36: Let's Declutter
July 06, 2017 02:09 - 13 minutes - 9.36 MBIn this episode, Lisa talks about reducing clutter and overwhelm - in your physical, mental and emotional spaces. Find out more about the Declutter Challenge here: http://smallstepsliving.com/declutter-challenge/ Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Ep 35: That Winning Feeling
June 27, 2017 17:20 - 9 minutes - 6.71 MBIn this episode, Lisa talks about a lesson she learned from her son about how small wins can make a big difference; the way our self talk changes when we can identify and celebrate areas where we're rocking it. Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Ep 34: Allison Davies Talks Anxiety, Music And Caring For Your Brain
June 21, 2017 16:37 - 52 minutes - 36 MBSince 2005 Allison Davies has been running a private practice in both clinical and community settings in the areas of early childhood intervention, special educational needs, autism spectrum disorder, juvenile detention, youth engagement, mental health, aged care, palliative care, dementia care, perinatal care and speech-rehabilitation. Oh My Musical Goodness was born in 2007 as a complimentary platform for this practice. A way of bringing education and resources to caregivers, and helping pa...
Ep 33: Jo Atkinson Talks Kids, Food, Allergies And Intolerances
June 14, 2017 01:16 - 51 minutes - 35.6 MBJo Atkinson is a nutrition medicine practitioner, and passionate about seeing families and communities learn more about what our bodies need to thrive. She saw a huge transformation in the overall wellness of her own children when she started moving away from packaged, processed food - and now guides other people through that same journey. You can book a free 20 minute consult with Jo here: https://wholefamilywellness.acuityscheduling.com/schedule.php?appointmentType=3318634 Download the food...
Ep 32, Small Steppers' Stories: Jane Davis Talks Lightbulb Moments
June 06, 2017 22:08 - 26 minutes - 18.2 MBIn this episode, Small Steps Living member Jane Davis talks to Lisa about how small changes have made a huge difference to her children's health and moods; and how if you're obsessing about food, you're wasting energy that you could be spending on having an awesome life. Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Ep 31: Hug-a-thon
May 30, 2017 16:17 - 11 minutes - 8 MBIn this episode, Lisa and Nick talk about the power of a simple hug (as part of a challenge given to the Small Steps Living members) - to reduce stress and create a sense of unity in your relationship(s). Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)
Ep 30: New York, New You
May 23, 2017 13:42 - 20 minutes - 14.3 MBIn this episode, Lisa talks about investing in your own personal development; how saying "yes" to the scary things is what helps us to grow. She talks about the difference it makes when we're kind to each other, and ourselves - finding supportive spaces where we can grow, expand, and decide to really commit to living a life with passion and purpose. Find out more about Small Steps Back to You here: http://smallstepsliving.com/back-to-you/ Continue your conversation with Lisa: Instagram | Fa...
Ep 29: Mel Kettle Talks Menopause, Food And Having The Conversation
May 16, 2017 14:18 - 43 minutes - 30.2 MBIn this episode, Lisa talks to Mel Kettle about her new project Just as Juicy - aimed at encouraging people to start talking about menopause and perimenopause, and to really educate themselves about the changes happening in their bodies during this time. You can connect with Mel at www.justasjuicy.com, or on Facebook at https://www.facebook.com/justasjuicy/ Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them ...
Ep 28, Small Steppers Stories: Karen Hamilton Talks Connection And Keeping It Simple
May 02, 2017 23:50 - 44 minutes - 30.7 MBIn this episode, Small Stepper Karen Hamilton talks about how she learned to connect with her baby as a single parent, donating a kidney to her husband (!), and how keeping things simple and kind has changed her relationship with food. You can find out more about the Small Steps Living membership here: http://smallstepsliving.com/ssl Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a hefty h...
Ep 27, Small Steppers Stories: Gemma McPhee Talks Finding Balance With Food
May 01, 2017 19:39 - 37 minutes - 25.9 MBIn this episode, Gemma from the Small Steps Membership community talks about her journey with food - from weight loss programs that hurt more than they helped, to leaky gut, to discovering how much stress can impact your digestive system. Want to learn more about the Small Steps Membership? Check it out here: http://smallstepsliving.com/ssl/ Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it with them here (um, and a...
Ep 26, Small Steppers Stories: Claire Cameron Talks PCOS And Exploring Your Options
April 27, 2017 22:41 - 41 minutes - 28.6 MBIn this episode, Claire Cameron from the Small Steps community talks about her journey from PCOS diagnosis to pregnancy. She discusses food, natural therapies (including acupuncture, TCM and chiropractic), exploring your options, and figuring out what's right for you and your body. You can learn more about the Small Steps Membership here: http://smallstepsliving.com/ssl/ Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Shar...
Ep 25, Small Steppers Stories: Valeska Waldron Talks Overthinking, Anxiety And Overwhelm
April 26, 2017 13:19 - 37 minutes - 25.8 MBIn this episode, Valeska Waldron from the Small Steps Membership talks about family life, and her journey dealing with anxiety - those thoughts that start out small, and then snowball into a space of perfectionism and self-doubt. She talks about some of the strategies she's used, and the small steps she's taken to help her deal with this - including changing her approach to food. You can find out more about the Small Steps Membership here: http://smallstepsliving.com/ssl/ Continue your conver...
Ep 24, Small Steppers Stories: Renee Wallace Talks Knowing Your Own Normal
April 19, 2017 04:16 - 30 minutes - 21 MBIn this episode, Lisa interviews one of the members of the Small Steps Living community. Renee Wallace is a mother and bowel cancer survivor, who shares her insights on how a life threatening illness can change your priorities, and how important it is to know what is normal and right for your own body - and taking action if you notice a change. You can connect with Renee and find out more about her journey here: http://reneewrites.net/ And you can get on the waitlist for the next round of th...
Ep 23: Finding Your Own Path To Real Food
March 28, 2017 09:00 - 29 minutes - 20 MBIn this episode, Lisa talks about the diet and wellness industries; the well-meaning advice that can hurt more than it helps, the overwhelm, the pressure to do the "right" thing. She talks about her own research and experience around food and nutrition, and her philosophy that everybody is different, and needs to find their own path back to eating real, whole foods. Continue your conversation with Lisa: Instagram | Facebook| Substack Know someone who would love this episode? Share it w...