Self-Worth with Jaclyn Steele
234 episodes - English - Latest episode: 10 months ago - ★★★★★ - 44 ratingsHoward Thurman so beautifully wrote “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Coming ALIVE. That, my friends, is what Self-Worth is all about. But what does it mean to come alive? It means to awaken to the power of who you really are. To increase your fear threshold. To flow in joy. To have healthy boundaries and relationships. To pursue your limitless potential even when the going gets tough. And to live in a way that expresses the message your soul came here to share. In this podcast, we will explore what it means to come alive through the vehicle of self-worth. And within that vehicle of self-worth, we will talk about self-image, spirituality, style, surroundings and so much more. In the words of my favorite author, Paulo Coehlo: “All you have to do is to pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.” My heart in every podcast episode of Self-Worth is to shine a light on that next step. One at a time. I'm so glad you're here. Let's begin.
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Episodes
LBM: The Squirrel Story & Facing the Reality of Death
April 08, 2020 10:00 - 6 minutes - 4.41 MBThere is no beating around the bush - this is an extremely tough week here in the US. It's important to me to be honest, but also do my best to provide hope. This episode centers around a story about a little squirrel and it wraps with my belief around death. Life is a loop, not a line, and I believe that death is not an ending, but a beginning. I love you all. Support the show
16. LBM: The Squirrel Story & Facing the Reality of Death
April 08, 2020 10:00 - 6 minutes - 4.41 MBThere is no beating around the bush - this is an extremely tough week here in the US. It's important to me to be honest, but also do my best to provide hope. This episode centers around a story about a little squirrel and it wraps with my belief around death. Life is a loop, not a line, and I believe that death is not an ending, but a beginning. I love you all.
15. What Does Self Sabotage Feel Like?
April 06, 2020 10:00 - 25 minutes - 17.6 MBWhy do we break our own promises? Why do we make certain decisions knowing full well the consequences will be negative? In today’s episode, I’m diving into the definition of self-sabotage (something that we all struggle with at times), a myriad of ways (some that will surprise you) it shows up in our lives, and some tools to help us recognize when we are on the verge of self-sabotage to, hopefully, conquer it in the moment it emerges.
What Does Self Sabotage Feel Like?
April 06, 2020 10:00 - 25 minutes - 17.6 MBWhy do we break our own promises? Why do we make certain decisions knowing full well the consequences will be negative? In today’s episode, I’m diving into the definition of self-sabotage (something that we all struggle with at times), a myriad of ways (some that will surprise you) it shows up in our lives, and some tools to help us recognize when we are on the verge of self-sabotage to, hopefully, conquer it in the moment it emerges. Support the show
14. LBM: Shift Your Energy in Response to the Coronavirus Pandemic
April 01, 2020 10:00 - 5 minutes - 3.79 MBWith so much uncertainty in the air right now, we need to be able to shift our energy into higher vibrations in order to keep moving throughout our day. Us giving into fear or doubt or anxiety will do no one any good, so this short episode is all about recalibrating how you feel quickly.
LBM: Shift Your Energy in Response to the Coronavirus Pandemic
April 01, 2020 10:00 - 5 minutes - 3.79 MBWith so much uncertainty in the air right now, we need to be able to shift our energy into higher vibrations in order to keep moving throughout our day. Us giving into fear or doubt or anxiety will do no one any good, so this short episode is all about recalibrating how you feel quickly. Support the show
LBM: Shift Your Energy in Response to the Coronavirus Pandemic
April 01, 2020 10:00 - 5 minutes - 3.79 MBWith so much uncertainty in the air right now, we need to be able to shift our energy into higher vibrations in order to keep moving throughout our day. Us giving into fear or doubt or anxiety will do no one any good, so this short episode is all about recalibrating how you feel quickly. Support the show
When The Rug Has Been Pulled Out From Under You
March 30, 2020 10:00 - 30 minutes - 21 MBIn the midst of an international pandemic, is it possible to feel grounded? To create a new, healthy normal? This episode deconstructs why I’ve been so distraught about the coronavirus, but also why I am choosing to move forward in the healthiest way I know how. I choose not to let fear take the wheel of my car, and I hope you’ll join me. :) Support the show
13: When The Rug Has Been Pulled Out From Under You
March 30, 2020 10:00 - 30 minutes - 21 MBIn the midst of an international pandemic, is it possible to feel grounded? To create a new, healthy normal? This episode deconstructs why I’ve been so distraught about the coronavirus, but also why I am choosing to move forward in the healthiest way I know how. I choose not to let fear take the wheel of my car, and I hope you’ll join me. :)
12. What if We Could Get Into a "Flow State" with Rejection?
March 23, 2020 10:00 - 11 minutes - 7.84 MBrejection, self discovery, jaclyn steele, flow state, living better, redirect, reject, dating rejection, family rejection, business rejection, rejection anxiety, facing rejection, emotional rejection, repeated rejection, following your dreams, following your heart, after rejection
What if We Could Get Into a "Flow State" with Rejection?
March 23, 2020 10:00 - 11 minutes - 7.84 MBrejection, self discovery, jaclyn steele, flow state, living better, redirect, reject, dating rejection, family rejection, business rejection, rejection anxiety, facing rejection, emotional rejection, repeated rejection, following your dreams, following your heart, after rejection Support the show
11. Perfectionism is Toxic & Being Perfect Isn't Cool Anymore
March 16, 2020 10:00 - 31 minutes - 21.5 MBIs your desire to be seen as perfect holding you back? For me, my perfectionism has thwarted much of my life. In today’s episode, I’m sharing why I think perfectionism is toxic and insidious and why “perfect” was never cool in the first place. Now more than ever, people crave connection, and connection is cultivated through authenticity - not through a facade of perfection.
Perfectionism is Toxic & Being Perfect Isn't Cool Anymore
March 16, 2020 10:00 - 31 minutes - 21.5 MBIs your desire to be seen as perfect holding you back? For me, my perfectionism has thwarted much of my life. In today’s episode, I’m sharing why I think perfectionism is toxic and insidious and why “perfect” was never cool in the first place. Now more than ever, people crave connection, and connection is cultivated through authenticity - not through a facade of perfection. Support the show
Perfectionism is Toxic & Being Perfect Isn't Cool Anymore
March 16, 2020 10:00 - 31 minutes - 21.5 MBIs your desire to be seen as perfect holding you back? For me, my perfectionism has thwarted much of my life. In today’s episode, I’m sharing why I think perfectionism is toxic and insidious and why “perfect” was never cool in the first place. Now more than ever, people crave connection, and connection is cultivated through authenticity - not through a facade of perfection. Support the show (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)
10. What Does Believing In Yourself Feel Like?
March 09, 2020 10:00 - 20 minutes - 13.9 MBWhat if we actually OWNED our worth? What if we stopped second guessing ourselves around every corner? What if self belief was our default instead of our exception? Today’s episode of Self Discovery dives into what believing in yourself feels like. As someone who loves tangible, real, black and white advice, I realized that the phrase “believe in yourself” really falls short for me. I wanted to know what it meant in action on a daily basis so I could armor up in the real world. So, that my f...
What Does Believing In Yourself Feel Like?
March 09, 2020 10:00 - 20 minutes - 13.9 MBWhat if we actually OWNED our worth? What if we stopped second guessing ourselves around every corner? What if self belief was our default instead of our exception? Today’s episode of Self Discovery dives into what believing in yourself feels like. As someone who loves tangible, real, black and white advice, I realized that the phrase “believe in yourself” really falls short for me. I wanted to know what it meant in action on a daily basis so I could armor up in the real world. So, that my f...
Shifting our thoughts on Aging & Chasing Youth
March 02, 2020 11:00 - 20 minutes - 14.3 MBWhy are we spending so much time chasing youth? Do we look at the past through rose colored glasses? What if our 90’s were our most productive years? This episode breaks down common fears around aging and shifts the focus from yearning for what is lost to looking forward to what will be gained as we age. Support the show
9. Shifting our thoughts on Aging & Chasing Youth
March 02, 2020 11:00 - 20 minutes - 14.3 MBWhy are we spending so much time chasing youth? Do we look at the past through rose colored glasses? What if our 90’s were our most productive years? This episode breaks down common fears around aging and shifts the focus from yearning for what is lost to looking forward to what will be gained as we age.
Q+A - What if You're Too Scared to Learn Who You Really Are?
February 26, 2020 11:00 - 9 minutes - 6.82 MBAre you hesitant to learn who you are beneath the surface of your life? In today’s episode, I go over several common reasons we feel fear around diving deeper, and several reasons we must persevere and do this brave work. Henry David Thoreau said, “When it comes time to die, let us not discover that we have never lived.” Support the show
8. Q+A - What if You're Too Scared to Learn Who You Really Are?
February 26, 2020 11:00 - 9 minutes - 6.82 MBAre you hesitant to learn who you are beneath the surface of your life? In today’s episode, I go over several common reasons we feel fear around diving deeper, and several reasons we must persevere and do this brave work. Henry David Thoreau said, “When it comes time to die, let us not discover that we have never lived.”
Moving Toward Minimalism to Combat Anxiety
February 24, 2020 11:00 - 14 minutes - 9.67 MBWe were born into this world with nothing and we leave with nothing, so I think the more I simplify my life and move toward minimalism, the more in tune I feel with who I REALLY am… it makes space for my desires to shine through, my conscience to be light, and my bank account to be a little heavier. Support the show
7. Moving Toward Minimalism to Combat Anxiety
February 24, 2020 11:00 - 14 minutes - 9.67 MBWe were born into this world with nothing and we leave with nothing, so I think the more I simplify my life and move toward minimalism, the more in tune I feel with who I REALLY am… it makes space for my desires to shine through, my conscience to be light, and my bank account to be a little heavier.
6. Q+A - Why Does Inner Healing Seem to Take Forever?
February 19, 2020 11:00 - 24 minutes - 17.1 MBFor some, healing from pain and trauma can feel like an impossible task. In today’s episode, I touch on what, in my experience, really prolonged my own suffering, and outline what, in my experience, was a dramatic catalyst for my healing. "The more conscious we become, the more we will be called to heal from what is preventing our growth.”
Q+A - Why Does Inner Healing Seem to Take Forever?
February 19, 2020 11:00 - 24 minutes - 17.1 MBFor some, healing from pain and trauma can feel like an impossible task. In today’s episode, I touch on what, in my experience, really prolonged my own suffering, and outline what, in my experience, was a dramatic catalyst for my healing. "The more conscious we become, the more we will be called to heal from what is preventing our growth.” Support the show
5. What Does Walking Out on Faith Really Feel Like?
February 17, 2020 11:00 - 28 minutes - 19.5 MBPeople often tell us to “trust” and “have faith” in a higher power, but what does that feel like in action? In today’s episode, I’m talking about the traditional definition of what “walking out on faith is,” why the self discovery process requires faith, and what walking out on faith really feels like in action for me.
What Does Walking Out on Faith Really Feel Like?
February 17, 2020 11:00 - 28 minutes - 19.5 MBPeople often tell us to “trust” and “have faith” in a higher power, but what does that feel like in action? In today’s episode, I’m talking about the traditional definition of what “walking out on faith is,” why the self discovery process requires faith, and what walking out on faith really feels like in action for me. Support the show
Q+A - Is Chasing Happiness Dangerous?
February 12, 2020 11:00 - 16 minutes - 11.5 MBWe are conditioned to believe that happiness is something we should be striving for and working toward in all our decisions. The subliminal messages are everywhere. They exude that if we just do this… we’ll be happy. Or if we just make X amount of money… we’ll be happy. Or if we just buy this face cream or these sneakers or this house or this car or this super expensive vague supplement… then we will be happy. But is this right? Or is this just setting us up to keep spinning on a hamster whe...
4. Q+A - Is Chasing Happiness Dangerous?
February 12, 2020 11:00 - 16 minutes - 11.5 MBWe are conditioned to believe that happiness is something we should be striving for and working toward in all our decisions. The subliminal messages are everywhere. They exude that if we just do this… we’ll be happy. Or if we just make X amount of money… we’ll be happy. Or if we just buy this face cream or these sneakers or this house or this car or this super expensive vague supplement… then we will be happy. But is this right? Or is this just setting us up to keep spinning on a hamster whe...
3. What Does Knowing Yourself Feel Like?
February 10, 2020 11:00 - 33 minutes - 22.8 MBWe are often told when walking out into the world to “be ourselves,” but what does being ourselves really feel like? This episode outlines the classic ideas of what it means to “know thyself” but also, deep dives, into what truly being yourself feels like on a day-to-day basis.
What Does Knowing Yourself Feel Like?
February 10, 2020 11:00 - 33 minutes - 22.8 MBWe are often told when walking out into the world to “be ourselves,” but what does being ourselves really feel like? This episode outlines the classic ideas of what it means to “know thyself” but also, deep dives, into what truly being yourself feels like on a day-to-day basis. Support the show
Emotional Trauma, PTSD, & What Led Me to Start This Podcast
February 05, 2020 11:00 - 44 minutes - 31 MBFor most of my life, I have minimized and dehumanized my trauma by comparing my experiences with others. I never gave myself permission to feel my own pain because I didn't feel like it was "bad enough" or "worthy enough" to be addressed. As women in Western society, we are taught that our emotions are too much. We're told that we are over sensitive, over complicated, and over dramatic, yet we are also expected to be self sacrificing (in every way) and never ever complain about it. (HUH?!?!?...
2. Emotional Trauma, PTSD, & What Led Me to Start This Podcast
February 05, 2020 11:00 - 44 minutes - 31 MBFor most of my life, I have minimized and dehumanized my trauma by comparing my experiences with others. I never gave myself permission to feel my own pain because I didn't feel like it was "bad enough" or "worthy enough" to be addressed. As women in Western society, we are taught that our emotions are too much. We're told that we are over sensitive, over complicated, and over dramatic, yet we are also expected to be self sacrificing (in every way) and never ever complain about it. (HUH?!?!?...
1. Welcome to the Self Discovery Podcast
January 17, 2020 23:00 - 22 minutes - 15.5 MBCome in, grab a cup of tea, and make yourself comfortable. In this episode, I, Jaclyn Steele, am breaking down what I believe self discovery to be about, my intentions for the podcast, and a little bit about myself. I cannot wait to continue this conversation with you. :)
Welcome to the Self Discovery Podcast
January 17, 2020 23:00 - 22 minutes - 15.5 MBCome in, grab a cup of tea, and make yourself comfortable. In this episode, I, Jaclyn Steele, am breaking down what I believe self discovery to be about, my intentions for the podcast, and a little bit about myself. I cannot wait to continue this conversation with you. :) Support the show