Self-Worth with Jaclyn Steele
234 episodes - English - Latest episode: 10 months ago - ★★★★★ - 44 ratingsHoward Thurman so beautifully wrote “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Coming ALIVE. That, my friends, is what Self-Worth is all about. But what does it mean to come alive? It means to awaken to the power of who you really are. To increase your fear threshold. To flow in joy. To have healthy boundaries and relationships. To pursue your limitless potential even when the going gets tough. And to live in a way that expresses the message your soul came here to share. In this podcast, we will explore what it means to come alive through the vehicle of self-worth. And within that vehicle of self-worth, we will talk about self-image, spirituality, style, surroundings and so much more. In the words of my favorite author, Paulo Coehlo: “All you have to do is to pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.” My heart in every podcast episode of Self-Worth is to shine a light on that next step. One at a time. I'm so glad you're here. Let's begin.
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Episodes
RV UPDATE: Our plans fell apart, and then...
August 03, 2020 16:00 - 41 minutes - 28.3 MBIn this update episode, Sam (my husband) and share our journey over the last couple of weeks. We have sold our house and plan on living in an RV for the next year so that we can travel and see the country… cool right? However, even the best laid plans have a few bumps in the road - and in our case, these have been quite literal bumps. We share where we are, how we handled these difficult moments, and what we plan to do from here. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynstee...
I'm moving into an RV & answering all your questions about it
July 20, 2020 10:00 - 51 minutes - 35.5 MBMy husband and I recently made a big, life-changing decision: we are selling our home, most of our things and extra vehicle, and moving into an RV for the foreseeable future. The last weekend of May we were sitting in our living room, speaking out loud about how we wanted more adventure in our lives, and then this idea bubbled forth. We immediately started getting excited and concluded with “why wouldn’t we do this?” So, we are. I’m a nomad at heart and Sam is down for pretty much anything, ...
39. I'm moving into an RV & answering all your questions about it
July 20, 2020 10:00 - 51 minutes - 35.5 MBMy husband and I recently made a big, life-changing decision: we are selling our home, most of our things and extra vehicle, and moving into an RV for the foreseeable future. The last weekend of May we were sitting in our living room, speaking out loud about how we wanted more adventure in our lives, and then this idea bubbled forth. We immediately started getting excited and concluded with “why wouldn’t we do this?” So, we are. I’m a nomad at heart and Sam is down for pretty much anything, ...
38. Behind the Scenes of Pregnancy & Parenting with Claudia Steele Lotz
July 13, 2020 10:00 - 58 minutes - 40.5 MBToday, I am delighted to be joined in this episode by my very own mother, Claudia Steele Lotz. We chat the nitty gritty of pregnancy, post pregnancy, early childhood parenting, and she answers all my (slightly neurotic) questions about the experience of becoming a mother (including body issues). She is honest, she is lovely, and she is oh so revealing. If you are struggling with the idea of pregnancy and becoming a mother, then this episode is for you! www.jaclynsteele.com/selfdiscoverypod ...
Behind the Scenes of Pregnancy & Parenting with Claudia Steele Lotz
July 13, 2020 10:00 - 58 minutes - 40.5 MBToday, I am delighted to be joined in this episode by my very own mother, Claudia Steele Lotz. We chat the nitty gritty of pregnancy, post pregnancy, early childhood parenting, and she answers all my (slightly neurotic) questions about the experience of becoming a mother (including body issues). She is honest, she is lovely, and she is oh so revealing. If you are struggling with the idea of pregnancy and becoming a mother, then this episode is for you! www.jaclynsteele.com/selfdiscoverypod ...
37. LBM: Is your lack of sleep making you sad?
June 24, 2020 10:00 - 6 minutes - 4.4 MBAre the days when I feel blue or melancholy linked to how much sleep I’m getting? When I look back on my days, this seems to really correlate. This may seem rudimentary to some of you, but I think it is so empowering. What if an extra 30 minutes or hour or 2 hours of sleep could totally change our day? www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/...
LBM: Is your lack of sleep making you sad?
June 24, 2020 10:00 - 6 minutes - 4.4 MBAre the days when I feel blue or melancholy linked to how much sleep I’m getting? When I look back on my days, this seems to really correlate. This may seem rudimentary to some of you, but I think it is so empowering. What if an extra 30 minutes or hour or 2 hours of sleep could totally change our day? www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/...
Activism & Living avec Ease with Femme Next Door Founder, Juley Thuy Le
June 22, 2020 10:00 - 50 minutes - 34.6 MBHow does one start their journey into activism? What are a couple things we could do today to get started? Juley Thuy Le is a New Orleans resident, activist, and mother with an eye for design and a heart for what matters that will make even the coldest of hearts swoon. She is also the blogger behind Femmenextdoor.com - which is a site that uncovers the good life through original features, thoughtful editorials, and distinctive styling. It’s about celebrating the good life, with a little Fren...
Activism & Living avec Ease with Femme Next Door Founder, Juley Thuy Le
June 22, 2020 10:00 - 50 minutes - 34.6 MBHow does one start their journey into activism? What are a couple things we could do today to get started? Juley Thuy Le is a New Orleans resident, activist, and mother with an eye for design and a heart for what matters that will make even the coldest of hearts swoon. She is also the blogger behind Femmenextdoor.com - which is a site that uncovers the good life through original features, thoughtful editorials, and distinctive styling. It’s about celebrating the good life, with a little Fren...
36. Activism & Living avec Ease with Femme Next Door Founder Juley Thuy Le
June 22, 2020 10:00 - 50 minutes - 34.6 MBHow does one start their journey into activism? What are a couple things we could do today to get started? Juley Thuy Le is a New Orleans resident, activist, and mother with an eye for design and a heart for what matters that will make even the coldest of hearts swoon. She is also the blogger behind Femmenextdoor.com - which is a site that uncovers the good life through original features, thoughtful editorials, and distinctive styling. It’s about celebrating the good life, with a little Fren...
35. LBM: Is this a thought or is this a fact?
June 17, 2020 10:00 - 5 minutes - 3.78 MBThis little question packs quite a punch. Why? Because we so often live in our heads! And our heads can create quite a fairy tale that we often interject as reality. This fairy tale reality is often completely devoid of truth, yet we will continue to create stories around it. So how do we stop doing this? www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pag...
LBM: Is this a thought or is this a fact?
June 17, 2020 10:00 - 5 minutes - 3.78 MBThis little question packs quite a punch. Why? Because we so often live in our heads! And our heads can create quite a fairy tale that we often interject as reality. This fairy tale reality is often completely devoid of truth, yet we will continue to create stories around it. So how do we stop doing this? www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pag...
34. The Expense of Compassion
June 15, 2020 10:00 - 19 minutes - 13.6 MBA year and a half ago, I was playing a set at a really famous venue in Atlanta called Smith’s Olde Bar. A fellow musician asked me if they could sit in and play on my set since they really liked my music. I was flattered and said “of course,” and what followed was, to put it lightly, a disaster. I stood in front of a filled venue playing my original songs over a drum kit so loud and off beat I could hear myself think. I shouldered the shame and the blame for such an awful set even though I h...
The Expense of Compassion
June 15, 2020 10:00 - 19 minutes - 13.6 MBA year and a half ago, I was playing a set at a really famous venue in Atlanta called Smith’s Olde Bar. A fellow musician asked me if they could sit in and play on my set since they really liked my music. I was flattered and said “of course,” and what followed was, to put it lightly, a disaster. I stood in front of a filled venue playing my original songs over a drum kit so loud and off beat I could hear myself think. I shouldered the shame and the blame for such an awful set even though I h...
LBM: Should friendships get easier as we age?
June 10, 2020 10:00 - 6 minutes - 4.55 MBI had a great conversation with my best friend, Lisa, recently. We were talking about friendships and getting older and what we really want out of our friendships as we age. We are who we hang out with, so we decided that we better choose wisely. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6 Support the show
33. LBM: Should friendships get easier as we age?
June 10, 2020 10:00 - 6 minutes - 4.55 MBI had a great conversation with my best friend, Lisa, recently. We were talking about friendships and getting older and what we really want out of our friendships as we age. We are who we hang out with, so we decided that we better choose wisely. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6
I see your color and I honor you
June 08, 2020 10:00 - 18 minutes - 12.6 MBInjustice for one is injustice for all. Amidst the chaos that surrounds the US right now, one thing has become blatantly clear: I can no longer be quiet. To do so is to condone centuries of systemic racism, and I want you, as my beautiful listener, to know exactly where I stand, what I’m doing, and what I hope for our future as more inclusive, united, integrated, whole people. I love all of you… this episode is my goal. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtub...
32. I see your color and I honor you
June 08, 2020 10:00 - 18 minutes - 12.6 MBInjustice for one is injustice for all. Amidst the chaos that surrounds the US right now, one thing has become blatantly clear: I can no longer be quiet. To do so is to condone centuries of systemic racism, and I want you, as my beautiful listener, to know exactly where I stand, what I’m doing, and what I hope for our future as more inclusive, united, integrated, whole people. I love all of you… this episode is my goal. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtub...
The Way Through with Poet, Philosopher, & Tiny & Snail Owner, Grace Nixon Peterson
June 01, 2020 10:00 - 1 hour - 57.8 MBIn today’s episode, I am joined by Poet, Philosopher, & the co-owner of Tiny & Snail, Grace Nixon Peterson. She waxes poetic on so many hard truths in life and transforms them into opportunities to inject more love. Grace also shares what almost losing her sister and best friend, Leah, in a horrific accident felt like, as well as facing the reality of her beloved Dad’s rare cancer diagnosis. Though some of the subject matter in today’s episode is on the heavier side, Ms. Peterson has a way o...
31. The Way Through with Poet, Philosopher, & Tiny & Snail Owner, Grace Nixon Peterson
June 01, 2020 10:00 - 1 hour - 57.8 MBIn today’s episode, I am joined by Poet, Philosopher, & the co-owner of Tiny & Snail, Grace Nixon Peterson. She waxes poetic on so many hard truths in life and transforms them into opportunities to inject more love. Grace also shares what almost losing her sister and best friend, Leah, in a horrific accident felt like, as well as facing the reality of her beloved Dad’s rare cancer diagnosis. Though some of the subject matter in today’s episode is on the heavier side, Ms. Peterson has a way o...
30. LBM: Is this relationship really my responsibility?
May 27, 2020 10:00 - 5 minutes - 3.72 MBI had a really interesting conversation last night with a good friend. We were sitting over a beautiful dinner talking about relationships and how to move forward in them when it appears the commitment levels are differing. So I posed this question: If I have the emotional tools, is it my responsibility to share them and teach them, or is it better to stand in my integrity and just be them? - That’s what this LBM Self Discovery episode is addressing. www.jaclynsteele.com/selfdiscoverypod I...
LBM: Is this relationship really my responsibility?
May 27, 2020 10:00 - 5 minutes - 3.72 MBI had a really interesting conversation last night with a good friend. We were sitting over a beautiful dinner talking about relationships and how to move forward in them when it appears the commitment levels are differing. So I posed this question: If I have the emotional tools, is it my responsibility to share them and teach them, or is it better to stand in my integrity and just be them? - That’s what this LBM Self Discovery episode is addressing. www.jaclynsteele.com/selfdiscoverypod I...
29. The Courage to Do Anything
May 25, 2020 10:00 - 20 minutes - 13.9 MBWhere does courage come from? How can we harness it and use it toward what we want to in life? Today’s episode is an exploration of where courage finds it’s footing and what it can look like on a day-to-day basis, so when you are standing on the precipice of a decision, you have the tools you need to make a courageous step forward. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up & Free Ebook: h...
The Courage to Do Anything
May 25, 2020 10:00 - 20 minutes - 13.9 MBWhere does courage come from? How can we harness it and use it toward what we want to in life? Today’s episode is an exploration of where courage finds it’s footing and what it can look like on a day-to-day basis, so when you are standing on the precipice of a decision, you have the tools you need to make a courageous step forward. www.jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Youtube: youtube.com/officialjaclynsteele High Vibe Thursday Newsletter Sign Up & Free Ebook: h...
28. LBM: Weight Gain During Isolation & Social Distancing
May 20, 2020 10:00 - 7 minutes - 5.07 MBDo you feel like you’ve gained a little weight during this crazy pandemic? You’re not alone. I feel like I have, too. But instead of beating ourselves up for not being perfect and sticking to a routine that’s practically impossible to stick to right now, what if we leaned in? What if instead of berating ourselves, we showered ourselves with love? Or spoke to our beautiful bodies like we would speak to our dearest friend? This episode presents a case for easing up and extending ourselves some...
LBM: Weight Gain During Isolation & Social Distancing
May 20, 2020 10:00 - 7 minutes - 5.07 MBDo you feel like you’ve gained a little weight during this crazy pandemic? You’re not alone. I feel like I have, too. But instead of beating ourselves up for not being perfect and sticking to a routine that’s practically impossible to stick to right now, what if we leaned in? What if instead of berating ourselves, we showered ourselves with love? Or spoke to our beautiful bodies like we would speak to our dearest friend? This episode presents a case for easing up and extending ourselves some...
Laura Kramer on Current Circumstances vs. Ultimate Potential
May 18, 2020 10:00 - 1 hour - 52 MB"Your current circumstances are in no way a reflection of your ultimate potential,” she casually replied as I asked her what she would tell her younger self. Laura Kramer - showbiz journalist, world traveler, & glamazon is a yummy mixture of light hearted fun, and truth bombs so good they will give you a buzz better than a glass of fine champagne. In today’s episode of Self Discovery, we chat current circumstances, potential, learning about who you are through travel, and not saving your b...
27: Laura Kramer on Current Circumstances vs. Ultimate Potential
May 18, 2020 10:00 - 1 hour - 52 MB"Your current circumstances are in no way a reflection of your ultimate potential,” she casually replied as I asked her what she would tell her younger self. Laura Kramer - showbiz journalist, world traveler, & glamazon is a yummy mixture of light hearted fun, and truth bombs so good they will give you a buzz better than a glass of fine champagne. In today’s episode of Self Discovery, we chat current circumstances, potential, learning about who you are through travel, and not saving your b...
LBM: What Do You Want to Be Known For?
May 13, 2020 10:00 - 8 minutes - 5.57 MBQuarantine has put a pause button on everything, and within that pause, I’ve taken some time to re-evaluate how I want to live my daily life when this quarantine is over. Spoiler alert: I want to let go of many of the things I was filling my day with. The question above is helping me whittle down what I want my life to be about post-quarantine. It may help you do the same. Website: Jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Free Ebook: https://view.flodesk.com/pages/5eab3...
26: LBM: What Do You Want to Be Known For?
May 13, 2020 10:00 - 8 minutes - 5.57 MBQuarantine has put a pause button on everything, and within that pause, I’ve taken some time to re-evaluate how I want to live my daily life when this quarantine is over. Spoiler alert: I want to let go of many of the things I was filling my day with. The question above is helping me whittle down what I want my life to be about post-quarantine. It may help you do the same. Website: Jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Free Ebook: https://view.flodesk.com/pages/5eab3...
26: What Do You Want to Be Known For?
May 13, 2020 10:00 - 8 minutes - 5.57 MBQuarantine has put a pause button on everything, and within that pause, I’ve taken some time to re-evaluate how I want to live my daily life when this quarantine is over. Spoiler alert: I want to let go of many of the things I was filling my day with. The question above is helping me whittle down what I want my life to be about post-quarantine. It may help you do the same. Website: Jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Free Ebook: https://view.flodesk.com/pages/5eab3...
25. The Multi-Colored Dress - Revelations on Shame & the Shadow Self
May 11, 2020 10:00 - 15 minutes - 10.8 MBWe all have them. Dark thoughts. Nasty things we want to say. Things we’ve done that we are ashamed of. We keep these parts of ourselves in hiding, but what if keeping THEM in hiding is also keeping US in hiding? What if our freedom is found in the shadows? Today’s episode of Self Discovery dives deep into what the shadow self is and the reason it is imperative we set it free. www.jaclynsteele.com IG: www.instagram.com/jaclynsteele YouTube: youtube.com/officialjaclynsteele Article referenc...
The Multi-Colored Dress - Revelations on Shame & the Shadow Self
May 11, 2020 10:00 - 15 minutes - 10.8 MBWe all have them. Dark thoughts. Nasty things we want to say. Things we’ve done that we are ashamed of. We keep these parts of ourselves in hiding, but what if keeping THEM in hiding is also keeping US in hiding? What if our freedom is found in the shadows? Today’s episode of Self Discovery dives deep into what the shadow self is and the reason it is imperative we set it free. www.jaclynsteele.com IG: www.instagram.com/jaclynsteele YouTube: youtube.com/officialjaclynsteele Article referenc...
24. LBM: When People Unsubscribe From Your Life
May 06, 2020 10:00 - 5 minutes - 3.7 MBPeople naturally come and go from our lives - but it's the going that often causes the friction. But what if people leaving our lives was actually a positive thing? website: Jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6
24. When People Unsubscribe From Your Life
May 06, 2020 10:00 - 5 minutes - 3.7 MBPeople naturally come and go from our lives - but it's the going that often causes the friction. But what if people leaving our lives was actually a positive thing? website: Jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6
LBM: When People Unsubscribe From Your Life
May 06, 2020 10:00 - 5 minutes - 3.7 MBPeople naturally come and go from our lives - but it's the going that often causes the friction. But what if people leaving our lives was actually a positive thing? website: Jaclynsteele.com/selfdiscoverypod Instagram: @jaclynsteele Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6 Support the show
Clearing Your Channel: Meet Dajon Ferrell - Veteran, Military Sexual Trauma Advocate, & Public Speaker
May 04, 2020 10:00 - 1 hour - 72.9 MBFrom military sexual assault to living in her car to public speaking, Dajon Ferrell is a force to be reckoned with. In today’s episode, this empath and committed Scorpio shares her inspiring life story, her desire to be a clear channel for love to move through her each and every day, and why self worth is such a huge part of living a healthy and intentional life. She’s honest, she cries in her potatoes like the rest of us, and after listening to our afternoon chat, I dare you not to fall in ...
23. Clearing Your Channel: Meet Dajon Ferrell - Veteran, Military Sexual Trauma Advocate, & Public Speaker
May 04, 2020 10:00 - 1 hour - 72.9 MBFrom military sexual assault to living in her car to public speaking, Dajon Ferrell is a force to be reckoned with. In today’s episode, this empath and committed Scorpio shares her inspiring life story, her desire to be a clear channel for love to move through her each and every day, and why self worth is such a huge part of living a healthy and intentional life. She’s honest, she cries in her potatoes like the rest of us, and after listening to our afternoon chat, I dare you not to fall in ...
22. LBM: The Clock is Not My Master
April 29, 2020 10:00 - 4 minutes - 3.18 MBThis quarantine has made me slow down enough to realize that I hate clocks. They always make me feel like I'm behind or I'm not doing enough, however, I've also learned during this quarantine that I don't have to be ruled by them. Maybe that's a lesson I want to bleed into my life post-isolation… Today’s episode is a sweet little not on LIVING vs. PRODUCTIVE-ING.
LBM: The Clock is Not My Master
April 29, 2020 10:00 - 4 minutes - 3.18 MBThis quarantine has made me slow down enough to realize that I hate clocks. They always make me feel like I'm behind or I'm not doing enough, however, I've also learned during this quarantine that I don't have to be ruled by them. Maybe that's a lesson I want to bleed into my life post-isolation… Today’s episode is a sweet little not on LIVING vs. PRODUCTIVE-ING. Support the show
Life Can Change in an Instant: Meet Artist, Poet, & Paraplegic, Leah Nixon Fitzgerald
April 27, 2020 10:00 - 1 hour - 75.1 MBMeet Leah Nixon Fitzgerald - artist, poet, and paraplegic. This inspiring young women with a heart. of. gold. shares how a few seconds in 2018 changed her life forever. We speak candidly about life before and after her almost fatal accident and throughout our conversation, Leah is raw, honest, and radiant in the way she speaks about her beliefs, her new reality, and her hope for the future. Leah's business website: https://tinyandsnail.com Leah's Instagram handle: @tinyhome_maker Support t...
21. Life Can Change in an Instant: Meet Artist, Poet, & Paraplegic, Leah Nixon Fitzgerald
April 27, 2020 10:00 - 1 hour - 75.1 MBMeet Leah Nixon Fitzgerald - artist, poet, and paraplegic. This inspiring young women with a heart. of. gold. shares how a few seconds in 2018 changed her life forever. We speak candidly about life before and after her almost fatal accident and throughout our conversation, Leah is raw, honest, and radiant in the way she speaks about her beliefs, her new reality, and her hope for the future. Leah's business website: https://tinyandsnail.com Leah's Instagram handle: @tinyhome_maker
20. LBM: The Sports Bra Story
April 22, 2020 10:00 - 5 minutes - 4.03 MBToday's episode centers around a story from my college days. It involves asking, receiving, and walking out on a little faith. Hopefully it injects some hope into your day. :)
LBM: The Sports Bra Story
April 22, 2020 10:00 - 5 minutes - 4.03 MBToday's episode centers around a story from my college days. It involves asking, receiving, and walking out on a little faith. Hopefully it injects some hope into your day. :) Support the show
19. Marriage, Sacrifice, & Entrepreneurship with Sam Thurmond
April 20, 2020 16:00 - 55 minutes - 38.3 MBIn this special episode of Self Discovery, I invited my husband, Sam Thurmond, a successful real estate investor and entrepreneur, to chat marriage, sacrificing for your dreams, and our long and winding road into entrepreneurship. We start in 2012 when he got back from his 2nd deployment as a Captain in the United States Air Force when he was deciding whether or not to stay in the military, then chat hardship, sacrifice, and sucking our savings account dry in California, and end with a pivot...
Marriage, Sacrifice, & Entrepreneurship with Sam Thurmond
April 20, 2020 16:00 - 55 minutes - 38.3 MBIn this special episode of Self Discovery, I invited my husband, Sam Thurmond, a successful real estate investor and entrepreneur, to chat marriage, sacrificing for your dreams, and our long and winding road into entrepreneurship. We start in 2012 when he got back from his 2nd deployment as a Captain in the United States Air Force when he was deciding whether or not to stay in the military, then chat hardship, sacrifice, and sucking our savings account dry in California, and end with a pivot...
18. LBM: Where are You Placing Your Focus?
April 15, 2020 10:00 - 12 minutes - 8.71 MBI learned the hard way that where my focus goes, my energy flows. When I’m having a good day, this is great, but when things are upside down like they are in the world right now, this can be really tricky. This short Light Bulb Moment episode is meant to bring us back to mindfulness and self awareness, as well as share some tools and questions that help me get into a higher vibe state.
LBM: Where are You Placing Your Focus?
April 15, 2020 10:00 - 12 minutes - 8.71 MBI learned the hard way that where my focus goes, my energy flows. When I’m having a good day, this is great, but when things are upside down like they are in the world right now, this can be really tricky. This short Light Bulb Moment episode is meant to bring us back to mindfulness and self awareness, as well as share some tools and questions that help me get into a higher vibe state. Support the show
17. Building Your Internal Self Worth Muscle vs. Constantly Trying to Earn Your Worth
April 13, 2020 10:00 - 27 minutes - 18.6 MBWe know self worth is important, but do we understand why we may lack it? Or why it exists in some areas of our lives and not in others? Why do so many of us strive on the daily to earn our value? Today’s episode centers around a deeply vulnerable conversation I had with my husband and why I’m actively working on building my own self worth muscle. Our subconscious mind is like a computer - we programmed it as children, but we can re-program it as adults to elevate our levels of self worth...
Building Your Internal Self Worth Muscle vs. Constantly Trying to Earn Your Worth
April 13, 2020 10:00 - 27 minutes - 18.6 MBWe know self worth is important, but do we understand why we may lack it? Or why it exists in some areas of our lives and not in others? Why do so many of us strive on the daily to earn our value? Today’s episode centers around a deeply vulnerable conversation I had with my husband and why I’m actively working on building my own self worth muscle. Our subconscious mind is like a computer - we programmed it as children, but we can re-program it as adults to elevate our levels of self worth an...