Secluded Thoughts
531 episodes - English - Latest episode: about 7 hours ago -Secluded Thoughts is dedicated to inspiring you to become the best version of yourself through genuine conversations on how to take accountability of your life. This show is all about being authentic, raw and vulnerable as we discuss topics like achieving goals, self improvement, following your dreams and more. If you struggle with self-doubt, getting out of your comfort zone, fear of any kind, and just need some motivation and inspiration to work on yourself and achieve your goals then you’re in the right place!
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Episodes
38. Who were you before the world told you who you should be?
December 19, 2021 10:00 - 44 minutes - 40.3 MBDo you know the REAL you? Most of us may feel like we're drifting in life and time is passing us by because we're not sure who we are and why we're here. We let social media tell us how we should be living our lives and when our life doesn't look like what we see on social media we feel like failures. But what if what you're envying isn't even what you like?? Have you thought about what you ACTUALLY like and care about? Have you gotten to know who you are? Or are you unknowingly letting soc...
What to do when people say "You changed"
December 12, 2021 17:00 - 37 minutes - 34.8 MBOnce you start getting clear on what the best version of yourself looks like you start detaching from your current reality and acting in alignment - even if you don't notice it. You'll start feeling out of place in your current environment and in doing the same things you've always done. It's going to get really and uncomfortable - and even worst when the people in your circle start telling you that you're changing or "switching up." Let's talk about what you can do when this happens. Watc...
37. What to do when people say "You changed"
December 12, 2021 17:00 - 37 minutes - 34.8 MBOnce you start getting clear on what the best version of yourself looks like you start detaching from your current reality and acting in alignment - even if you don't notice it. You'll start feeling out of place in your current environment and in doing the same things you've always done. It's going to get really and uncomfortable - and even worst when the people in your circle start telling you that you're changing or "switching up." Let's talk about what you can do when this happens. Watc...
36. Stop sacrificing yourself for people who don't want your help
December 05, 2021 14:00 - 33 minutes - 30.2 MBHow many times have you sacrificed your peace trying to be there for people who don't want your help? How many times have you tried to steer people in the 'right' direction and they don't take your advice but you still go out of your way to try to guide them? I get it... you think it's noble... but it's not. You can't want more for someone than they want for themselves. You have to understand that sometimes people have to learn from experience in order to make a change in their lives and no...
Stop sacrificing yourself for people who don't want your help
December 05, 2021 14:00 - 33 minutes - 30.2 MBHow many times have you sacrificed your peace trying to be there for people who don't want your help? How many times have you tried to steer people in the 'right' direction and they don't take your advice but you still go out of your way to try to guide them? I get it... you think it's noble... but it's not. You can't want more for someone than they want for themselves. You have to understand that sometimes people have to learn from experience in order to make a change in their lives and no...
This is why you think you're behind in life
November 28, 2021 07:00 - 43 minutes - 40.1 MBYou were NEVER meant to compete with anyone else. And because you're constantly comparing yourself to other people you feel like you're behind in life or that you're a failure. You can't compare your chapter 2 to someone else's chapter 58. Your life is about running your OWN race. Not running with others or running your own but constantly looking at other people on their own path. Let's fix that, sis. Watch this episode on Youtube: https://youtu.be/ehF8pf9aM-I Sign up for alerts about my n...
35. This is why you think you're behind in life
November 28, 2021 07:00 - 43 minutes - 40.1 MBYou were NEVER meant to compete with anyone else. And because you're constantly comparing yourself to other people you feel like you're behind in life or that you're a failure. You can't compare your chapter 2 to someone else's chapter 58. Your life is about running your OWN race. Not running with others or running your own but constantly looking at other people on their own path. Let's fix that, sis. Watch this episode on Youtube: https://youtu.be/ehF8pf9aM-I Sign up for alerts about my n...
People are NOT going to change for you
November 21, 2021 21:00 - 39 minutes - 36.4 MBSis... are you dating on potential again? Or are you in your feelings because someone in your life (family/friend/etc) is not meeting your needs? Are you WAITING on someone to change for you? Let's talk about it. Choosing Me Before We by Christina Arylo - https://amzn.to/3FsPMQT Subscribe on Youtube: Secluded Thoughts - www.secludedthoughts.com/Youtube Website: secludedthoughts.com Follow me on Instagram: @secluded.thoughts Direct Link: https://www.instagram.com/secluded.thoughts/ E...
34. People are NOT going to change for you
November 21, 2021 21:00 - 39 minutes - 36.4 MBSis... are you dating on potential again? Or are you in your feelings because someone in your life (family/friend/etc) is not meeting your needs? Are you WAITING on someone to change for you? Let's talk about it. Choosing Me Before We by Christina Arylo - https://amzn.to/3FsPMQT Subscribe on Youtube: Secluded Thoughts - www.secludedthoughts.com/Youtube Website: secludedthoughts.com Follow me on Instagram: @secluded.thoughts Direct Link: https://www.instagram.com/secluded.thoughts/ E...
Are you giving up or was it just never meant for you?
November 14, 2021 17:00 - 24 minutes - 22.2 MBY'all today I have A WORD for you. People are ALWAYS going to give you "advice" and suggestions - whether it's welcomed or unsolicited but you have to learn to be able to discern what is for you and what isn't. And sometimes it's sound advice - it worked for them. But that doesn't mean it's going to work for you. Sometimes you are just called to do something different. I've literally been struggling to discern whether I was running away from discomfort from growth or if my intuition was jus...
33. Are you giving up or was it just never meant for you?
November 14, 2021 17:00 - 24 minutes - 22.2 MBY'all today I have A WORD for you. People are ALWAYS going to give you "advice" and suggestions - whether it's welcomed or unsolicited but you have to learn to be able to discern what is for you and what isn't. And sometimes it's sound advice - it worked for them. But that doesn't mean it's going to work for you. Sometimes you are just called to do something different. I've literally been struggling to discern whether I was running away from discomfort from growth or if my intuition was jus...
32. Your environment will always win
November 07, 2021 21:00 - 33 minutes - 30.9 MBOne of the best things I've ever heard someone say is that your environment will always trump your willpower. If you want to get fit and live a healthy lifestyle but you keep hanging around people who eat fast food you will give in more times than not. If you want to invest your money but you keep hanging around people who carelessly spend yours you will do the same. If you want to change your life, change your environment. Instead of making goals and trying to achieve them on your own or c...
Your environment will always win
November 07, 2021 21:00 - 33 minutes - 30.9 MBOne of the best things I've ever heard someone say is that your environment will always trump your willpower. If you want to get fit and live a healthy lifestyle but you keep hanging around people who eat fast food you will give in more times than not. If you want to invest your money but you keep hanging around people who carelessly spend yours you will do the same. If you want to change your life, change your environment. Instead of making goals and trying to achieve them on your own or c...
Don't put yourself in a box
October 31, 2021 06:00 - 33 minutes - 30.4 MBThere's so much pressure to feel like you need to have your life together by a certain age but it's just not realistic. A lot of us go down one path and think we're locked in for life because of the amount of time we invested in that career but the truth is no one is holding a gun to your head forcing you to keep doing something that's making you unhappy. YOUTUBE LINK: https://youtu.be/90-uDuvxcKY Subscribe to my Youtube Channel: Secluded Thoughts! LET'S STAY CONNECTED Website: secludedt...
31. Don't put yourself in a box
October 31, 2021 06:00 - 33 minutes - 30.4 MBThere's so much pressure to feel like you need to have your life together by a certain age but it's just not realistic. A lot of us go down one path and think we're locked in for life because of the amount of time we invested in that career but the truth is no one is holding a gun to your head forcing you to keep doing something that's making you unhappy. YOUTUBE LINK: https://youtu.be/90-uDuvxcKY Subscribe to my Youtube Channel: Secluded Thoughts! LET'S STAY CONNECTED Website: secludedt...
Why nothing is going your way
October 24, 2021 04:00 - 31 minutes - 28.7 MBThere's a reason why bad things keep happening to you. There's a reason why you feel like you don't have control over your life. There's a reason why you're miserable and say things like "if it's not one thing it's another." The reason is your perspective on accountability vs blame. If you play the blame game you develop a victim mentality which leaves your life at the mercy of everyone else BUT YOU. In this episode I talk about how you can use accountability to take your power back and sto...
30. Why nothing is going your way
October 24, 2021 04:00 - 31 minutes - 28.7 MBThere's a reason why bad things keep happening to you. There's a reason why you feel like you don't have control over your life. There's a reason why you're miserable and say things like "if it's not one thing it's another." The reason is your perspective on accountability vs blame. If you play the blame game you develop a victim mentality which leaves your life at the mercy of everyone else BUT YOU. In this episode I talk about how you can use accountability to take your power back and sto...
29. What no one tells you about leveling up
October 17, 2021 14:00 - 48 minutes - 44.5 MBMost of us aspire to become the best version of ourselves but there are some things about the process of leveling up that no one tells you about. The uncomfortable parts that really determine how bad you want to be THAT GIRL / the best version of yourself. In this episode I'll share my experience with the uncomfortable parts about becoming the best version of myself. Watch this episode on Youtube: https://youtu.be/YTLEfEDYf4g Subscribe on Youtube: Secluded Thoughts www.secludedthoughts.c...
What no one tells you about leveling up
October 17, 2021 14:00 - 48 minutes - 44.5 MBMost of us aspire to become the best version of ourselves but there are some things about the process of leveling up that no one tells you about. The uncomfortable parts that really determine how bad you want to be THAT GIRL / the best version of yourself. In this episode I'll share my experience with the uncomfortable parts about becoming the best version of myself. Watch this episode on Youtube: https://youtu.be/YTLEfEDYf4g Subscribe on Youtube: Secluded Thoughts www.secludedthoughts.c...
28. Being in love vs just loving someone
October 10, 2021 04:00 - 43 minutes - 40.3 MBHave you ever been in love? Or are you only familiar to a lighter version of love? Or have you been settling? Do you know what it's like to make someone your whole world? And do you know what it's like to then lose that person? In this episode, I'll tell you about my experience. Let me know about yours by leaving a comment on youtube: https://youtu.be/cMiR76LxDZo Subscribe on Youtube: Secluded Thoughts www.secludedthoughts.com/Youtube Website: secludedthoughts.com Follow me on Instagra...
Being in love vs just loving someone
October 10, 2021 04:00 - 43 minutes - 40.3 MBHave you ever been in love? Or are you only familiar to a lighter version of love? Or have you been settling? Do you know what it's like to make someone your whole world? And do you know what it's like to then lose that person? In this episode, I'll tell you about my experience. Let me know about yours by leaving a comment on youtube: https://youtu.be/cMiR76LxDZo Subscribe on Youtube: Secluded Thoughts www.secludedthoughts.com/Youtube Website: secludedthoughts.com Follow me on Instagra...
27. You don't have to be strong all the time
October 03, 2021 17:00 - 33 minutes - 30.5 MBBeing strong all of the time or feeling like you have to be strong all the time can sometimes feel like you're in solitary confinement or just being isolated. You may have people around you who care but because you have all these walls up and you're scared of being vulnerable because you don't want to get hurt, you never really form genuine connections with people. You have these surface level experiences with others and you feel drained and overwhelmed because you're the only one who has yo...
You don't have to be strong all the time
October 03, 2021 17:00 - 33 minutes - 30.5 MBBeing strong all of the time or feeling like you have to be strong all the time can sometimes feel like you're in solitary confinement or just being isolated. You may have people around you who care but because you have all these walls up and you're scared of being vulnerable because you don't want to get hurt, you never really form genuine connections with people. You have these surface level experiences with others and you feel drained and overwhelmed because you're the only one who has yo...
26. Stop living in mediocrity because you're scared of getting hurt | Pt 2
September 26, 2021 04:00 - 39 minutes - 35.7 MBIn part 1 I kept it on the surface.. in part 2 we REALLY dive into what it means to feel your emotions to the fullest extent whether good or painful instead of having these half a** experiences because you're afraid of getting hurt. When you're being treated well or you're having a good moment, don't sabotage it. And when you've just experienced something painful, don't avoid it because it'll haunt you. In this episode we'll dive into what happens when you avoid your pain (+ what happened ...
Stop living in mediocrity because you're scared of getting hurt | Pt 2
September 26, 2021 04:00 - 39 minutes - 35.7 MBIn part 1 I kept it on the surface.. in part 2 we REALLY dive into what it means to feel your emotions to the fullest extent whether good or painful instead of having these half a** experiences because you're afraid of getting hurt. When you're being treated well or you're having a good moment, don't sabotage it. And when you've just experienced something painful, don't avoid it because it'll haunt you. In this episode we'll dive into what happens when you avoid your pain (+ what happened ...
25. Stop suppressing your emotions and living in mediocrity | Pt. 1
September 19, 2021 04:00 - 35 minutes - 32.8 MBSis.. we need to talk about how you keep suppressing your emotions. You know.. avoiding getting too happy because you're afraid to be disappointed or avoiding feeling your pain because it's too much to bear. Suppressing your emotions causes you to live a mediocre life. The question is, is it worth it? Tune in to part one to see what kind of effects this has on you. WATCH ON YOUTUBE: https://youtu.be/EfMpLifECno Subscribe on Youtube: Secluded Thoughts www.secludedthoughts.com/Youtube We...
Stop suppressing your emotions and living in mediocrity | Pt. 1
September 19, 2021 04:00 - 35 minutes - 32.8 MBSis.. we need to talk about how you keep suppressing your emotions. You know.. avoiding getting too happy because you're afraid to be disappointed or avoiding feeling your pain because it's too much to bear. Suppressing your emotions causes you to live a mediocre life. The question is, is it worth it? Tune in to part one to see what kind of effects this has on you. WATCH ON YOUTUBE: https://youtu.be/EfMpLifECno Subscribe on Youtube: Secluded Thoughts www.secludedthoughts.com/Youtube We...
24. Fear of being seen | For those of us that don't want to put ourselves out there...
September 12, 2021 04:00 - 29 minutes - 27.5 MBWe often hear people talking about the fear of failure and a bunch of other fears but what about the fear of being seen? What about those of us struggling to put ourselves out there because we love staying in our comfort zone and don't want to be put on a pedestal or give up our privacy? If you struggle with the fear of being seen, let's chat. This is a safe space! LET'S STAY CONNECTED! Watch this episode on Youtube: https://youtu.be/_tSuRCGr3ZU Subscribe on Youtube to join the discussio...
Fear of being seen | For those of us that don't want to put ourselves out there...
September 12, 2021 04:00 - 29 minutes - 27.5 MBWe often hear people talking about the fear of failure and a bunch of other fears but what about the fear of being seen? What about those of us struggling to put ourselves out there because we love staying in our comfort zone and don't want to be put on a pedestal or give up our privacy? If you struggle with the fear of being seen, let's chat. This is a safe space! LET'S STAY CONNECTED! Watch this episode on Youtube: https://youtu.be/_tSuRCGr3ZU Subscribe on Youtube to join the discussio...
Season Finale | Is the show over or....?
September 05, 2021 04:00 - 33 minutes - 30.8 MBThis will be the last episode of the season.... but is the show over? What did I learn from this podcasting experience? How has it changed me? Why am I ending the season? What's next? Tune in to find out! Subscribe on Youtube: Secluded Thoughts www.secludedthoughts.com/Youtube Website: secludedthoughts.com Follow me on Instagram: @secluded.thoughts Direct Link: https://www.instagram.com/secluded.thoughts/ Email: [email protected] Suggest a topic for an episode: https://sec...
23. What I've learned since starting a podcast
September 05, 2021 04:00 - 33 minutes - 30.8 MBThis will be the last episode of the season.... but is the show over? What did I learn from this podcasting experience? How has it changed me? Why am I ending the season? What's next? Tune in to find out! Subscribe on Youtube: Secluded Thoughts www.secludedthoughts.com/Youtube Website: secludedthoughts.com Follow me on Instagram: @secluded.thoughts Direct Link: https://www.instagram.com/secluded.thoughts/ Email: [email protected] Suggest a topic for an episode: https://sec...
Stop letting social media define you
August 29, 2021 04:00 - 20 minutes - 19.2 MBSocial media creates a different kind of peer pressure. There's constant pressure to do things a certain way and look up to certain influencers. But there's value in being you. Tune in to chat about why you shouldn't let social media define you. If you like this episode make sure you stay connected: SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/Youtube Website: secludedthoughts.com Follow me on Instagram: https://www.instagram.com/secluded.thoughts/ Sub...
22. Stop letting social media define you
August 29, 2021 04:00 - 20 minutes - 19.2 MBSocial media creates a different kind of peer pressure. There's constant pressure to do things a certain way and look up to certain influencers. But there's value in being you. Tune in to chat about why you shouldn't let social media define you. If you like this episode make sure you stay connected: SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/Youtube Website: secludedthoughts.com Follow me on Instagram: https://www.instagram.com/secluded.thoughts/ Sub...
21. How to thaw out your cold heart with forgiveness
August 22, 2021 04:00 - 39 minutes - 36.1 MBChances are there's a lot of pent up resentment in your heart for many people who have hurt you and caused you a lot of pain. And you may look in the mirror and not recognize yourself because you're a different person - the pain changed you. You have walls up now to protect yourself from future pain and disappointment. But what if I told you there was a way to free your soul from all of that negativity? Well there is. And it's called forgiveness. In this episode I'll talk about how I soften...
How to thaw out your cold heart with forgiveness
August 22, 2021 04:00 - 39 minutes - 36.1 MBChances are there's a lot of pent up resentment in your heart for many people who have hurt you and caused you a lot of pain. And you may look in the mirror and not recognize yourself because you're a different person - the pain changed you. You have walls up now to protect yourself from future pain and disappointment. But what if I told you there was a way to free your soul from all of that negativity? Well there is. And it's called forgiveness. In this episode I'll talk about how I soften...
Stop letting TRAUMA BONDS drag you down
August 15, 2021 04:00 - 20 minutes - 19 MBAre you holding on to trauma bonds??? Do you have people in your life that you once bonded over your struggle with… but you’re now feeling a shift in energy around them because you’ve decided to heal and move on with your life? Let’s talk about it. LET'S STAY CONNECTED: SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/Youtube Show notes: secludedthoughts.com/trauma-bonds Website: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts...
20. Stop letting TRAUMA BONDS drag you down
August 15, 2021 04:00 - 20 minutes - 19 MBAre you holding on to trauma bonds??? Do you have people in your life that you once bonded over your struggle with… but you’re now feeling a shift in energy around them because you’ve decided to heal and move on with your life? Let’s talk about it. LET'S STAY CONNECTED: SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/Youtube Show notes: secludedthoughts.com/trauma-bonds Website: secludedthoughts.com Instagram: https://www.instagram.com/secluded.thoughts...
Are you lonely or just alone?
August 08, 2021 04:00 - 32 minutes - 29.3 MBHow do you know if you're really lonely or just alone? You might be single or by yourself but that doesn't make you lonely. And if you are or have ever been lonely you know how much it SUCKS. So let's talk about what you can do if you're feeling lonely and how to make the best out of your alone time. LET'S STAY CONNECTED! SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/Youtube Show notes for this episode: secludedthoughts.com/lonely-vs-alone Website: seclud...
19. Are you lonely or just alone?
August 08, 2021 04:00 - 32 minutes - 29.3 MBHow do you know if you're really lonely or just alone? You might be single or by yourself but that doesn't make you lonely. And if you are or have ever been lonely you know how much it SUCKS. So let's talk about what you can do if you're feeling lonely and how to make the best out of your alone time. LET'S STAY CONNECTED! SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDEO EPISODES!: www.secludedthoughts.com/Youtube Show notes for this episode: secludedthoughts.com/lonely-vs-alone Website: seclud...
How to deal with your toxic family
August 01, 2021 04:00 - 30 minutes - 27.9 MBThey say blood is thicker than water. But what do you do when that blood is suffocating you or hindering your growth? How do you deal with toxic family members whom you’re expected to stick by even when they drain you and take so much out of you? Tune in to get some tips on how to deal with these toxic relationships so you can move on and live your best life without cutting ties with your family. RESOURCES (Affiliate links are used): Don’t Settle for Safe: https://amzn.to/3zNbUme LET’...
18. How to deal with your toxic family
August 01, 2021 04:00 - 30 minutes - 27.9 MBThey say blood is thicker than water. But what do you do when that blood is suffocating you or hindering your growth? How do you deal with toxic family members whom you’re expected to stick by even when they drain you and take so much out of you? Tune in to get some tips on how to deal with these toxic relationships so you can move on and live your best life without cutting ties with your family. RESOURCES (Affiliate links are used): Don’t Settle for Safe: https://amzn.to/3zNbUme LET’...
17. How to deal with self doubt and the imposter syndrome
July 25, 2021 04:00 - 35 minutes - 32.4 MBWe ALL struggle with self doubt and imposter syndrome - even the most successful people. But the difference is they push through and do things afraid. If you want to be successful in anything you do that requires you to step outside of your comfort zone, you’re going to have to learn how to do this too. In this episode I’ll give you two things you can do to help overcome your self doubt and manifest the things you want. RESOURCES: Why & how affirmations work: https://positivepsychology....
How to deal with self doubt and the imposter syndrome
July 25, 2021 04:00 - 35 minutes - 32.4 MBWe ALL struggle with self doubt and imposter syndrome - even the most successful people. But the difference is they push through and do things afraid. If you want to be successful in anything you do that requires you to step outside of your comfort zone, you’re going to have to learn how to do this too. In this episode I’ll give you two things you can do to help overcome your self doubt and manifest the things you want. RESOURCES: Why & how affirmations work: https://positivepsychology....
Your time is now. This is the sign you've been waiting for.
July 18, 2021 04:00 - 42 minutes - 29.5 MBHow much more time are you going to let pass you by before you do that thing you KNOW you need to do? Would you be able to look yourself in the mirror if a year from now you’re doing the same thing you’re doing right now when there’s a bigger calling with your name on it? You have the power to change your life but there may be some fears holding you back. So let’s address them head on in this episode, because your time is now. LET’S STAY CONNECTED! Website: secludedthoughts.com Instagra...
16. Don't forget to unwrap your gift
July 18, 2021 04:00 - 42 minutes - 39.2 MBHow much more time are you going to let pass you by before you do that thing you KNOW you need to do? Would you be able to look yourself in the mirror if a year from now you’re doing the same thing you’re doing right now when there’s a bigger calling with your name on it? You have the power to change your life but there may be some fears holding you back. So let’s address them head on in this episode, because your time is now. LET’S STAY CONNECTED! SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDE...
Don't forget to unwrap your gift
July 18, 2021 04:00 - 42 minutes - 39.2 MBHow much more time are you going to let pass you by before you do that thing you KNOW you need to do? Would you be able to look yourself in the mirror if a year from now you’re doing the same thing you’re doing right now when there’s a bigger calling with your name on it? You have the power to change your life but there may be some fears holding you back. So let’s address them head on in this episode, because your time is now. LET’S STAY CONNECTED! SUBSCRIBE TO MY YOUTUBE CHANNEL FOR VIDE...
How much of your time is really yours?
July 11, 2021 04:00 - 30 minutes - 20.9 MBDo you know how much of your time is really yours? Are you struggling to do the things you love/want to do because you feel like you don't have enough time? If you're anything like me, you feel like you always need to be doing something and it's hard to slow down and rest. But my inability to relax on the beach in Cancun made me realize something very important about how I'm spending my time. And something tells me you might be struggling with the same problem too. LET’S STAY CONNECTED: S...
15. Most of your time isn't even under your control
July 11, 2021 04:00 - 30 minutes - 27.8 MBDo you know how much of your time is really yours? Are you struggling to do the things you love/want to do because you feel like you don't have enough time? If you're anything like me, you feel like you always need to be doing something and it's hard to slow down and rest. But my inability to relax on the beach in Cancun made me realize something very important about how I'm spending my time. And something tells me you might be struggling with the same problem too. LET’S STAY CONNECTED: S...
Most of your time isn't even under your control
July 11, 2021 04:00 - 30 minutes - 27.8 MBDo you know how much of your time is really yours? Are you struggling to do the things you love/want to do because you feel like you don't have enough time? If you're anything like me, you feel like you always need to be doing something and it's hard to slow down and rest. But my inability to relax on the beach in Cancun made me realize something very important about how I'm spending my time. And something tells me you might be struggling with the same problem too. LET’S STAY CONNECTED: S...
How to get your sh*t together (on autopilot!)
July 04, 2021 19:00 - 25 minutes - 23.3 MBSometimes when we want to make a lifestyle change, start new habits, or accomplish a major goal we often try to do way too much all at once and then we fall short on our plans. I’ve discovered a technique that has allowed me to level up ON AUTOPILOT and it’s literally SO SIMPLE and EASY to do. If you’re ready to start improving different areas of your life to become the best version of yourself, tune in to learn this easy and efficient way to level up on autopilot. RESOURCES FOR THIS EPISO...