Seasoned Athlete
151 episodes - English - Latest episode: 7 months ago - ★★★★★ - 64 ratingsThe Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!
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Episodes
Running Coast To Coast with 100 Year-Old WWII Vet Ernie Andrus (128)
January 01, 2024 08:00 - 41 minutes - 38.1 MBAfter a two-year hiatus, Seasoned Athlete is back with a story that has to be told. Meet Ernie Andrus, a WWII vet who recently celebrated his 100th birthday by stepping into the Pacific Ocean after finishing his second cross-country trek on foot. Listen to find out why he decided to run from coast to coast in the first place (when he was 90), how he trained as a truly late-in-life runner, and get inspired by his determination to complete this mission against all odds. Find out more about...
Another Year More Seasoned - The Annual Birthday Episode (127)
December 01, 2021 11:00 - 42 minutes - 38.6 MBI have a very special episode for you today! Every year on my birthday, I take a moment to reflect on the things I’ve learned over the past 365 days, and since I just turned 47, it’s time for another birthday episode! This is the 5th year I’m doing it, and I am very excited to share. I’m talking about what keeps me motivated, how aging changes the way I train (and it will for you too), the things I’ve realized about training during these very strange times, and what I hope you’ll gain f...
Defying Expectations with Special Olympics Athlete and Marathon Runner Loretta Claiborne (126)
November 24, 2021 11:00 - 50 minutes - 46.5 MBToday I’m excited to welcome Loretta Claiborne to the Seasoned Athlete Podcast. Loretta was born in 1953 with physical and intellectual disabilities and did not walk or talk until four years old. Doctors told her mother that Loretta belonged in an institution because she would never survive in the "regular" world. Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch Loretta, a Special Olympics athlete, is a gifted motivational speaker who shares her life story tha...
Taking Big Leaps Through Small Steps with Angela White aka The Running Granny (125)
November 17, 2021 11:00 - 1 hour - 63.1 MBToday I’m excited to welcome Angela White aka The Running Granny to the Seasoned Athlete Podcast. Angela started running at the age of 53 as part of a series of ‘small steps’ she took to improve her health and quality of life. A friend then introduced her to the world of ultra running and she became fascinated with what the human body can achieve when asked. Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch Since then she has completed events of varying distance...
The Connection Between Physical & Mental Fitness with Vanessa Bogenholm (124)
November 10, 2021 11:00 - 47 minutes - 43.2 MBToday I’m excited to welcome Vanessa Bogenholm to the Seasoned Athlete Podcast. Vanessa is a Bay Area based personal trainer and an avid runner who is a regular age group podium fixture. She is also the author of It’s Your Body which shows you step by step how to slow down and understand how the body works so you, too, can get the results you want. Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch She was not born a natural athlete, but thanks to an influential ...
Tips For Starting A Later In Life Athletic Journey (123)
November 03, 2021 10:00 - 12 minutes - 11.1 MBOver the last four years, I’ve interviewed around a hundred athletes from a wide variety of sports and fitness or athletic backgrounds. Everything from the lifelong athlete who has never known a life outside of elite sports, to women athletes in their 70s, 80s and 90s who wanted to play organized sports when they were younger, but never had the opportunity...to later in life athletes and weekend warriors. Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch Today, ...
The Biggest Mistakes That Sabotage Your Habits and How To Fix Them (122)
October 27, 2021 10:00 - 11 minutes - 10.3 MBWe are starting to head into the holiday season, and this time of year can be a notoriously difficult time of year when it comes to staying on track with your fitness, your training, your nutrition, and other things you generally want to have happening in your life. Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch People often set aside practices that make them feel good in the day to day, often with a promise to start fresh in the new year - all to get through...
Race Fueling & Recovery Tips (121)
October 20, 2021 10:00 - 11 minutes - 10.7 MBA little while back, I put out a call for episode topic requests, and this one came in. What is a good regimen for pre and post races? Looking for nutritional advice. After my last race I had a hard time getting back my energy. It took almost a week and I have been trying to eat cleaner. Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch So we’re going to get into this today. We discuss: What works for one person may not work for another. Why being able to rec...
Stop Making Fitness Just About Changing Your Body (120)
October 13, 2021 10:00 - 11 minutes - 10.4 MBToday I’m going to talk about something that’s been on my mind. And because I have a podcast, I get to talk about stuff that’s been on my mind. I spend a lot of time thinking about why people exercise. Why they decide to do it. Why they keep doing it. And why they stop doing it. Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented] ► aminoco.com/SA30 Enter code ...
Become an Elite Athlete At Any Age with Timmie Brann (119)
October 06, 2021 10:00 - 50 minutes - 46.6 MBMaking yourself a priority when life is filled with so much to do can be daunting. More often than not, our health and fitness is what takes the back seat, even though it should be at the top of the list. We feel worse as the time goes by, but it just feels impossible to change. Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch In this episode, I’m talking to Professional athlete and mother Timmie Brann. Her mission is to show others that in each of us is an...
Smart Injury Recovery For the Ageless Athlete (118)
September 29, 2021 10:00 - 13 minutes - 12.2 MBGet the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch One thing that rarely gets discussed but is of the utmost importance for any athlete is injuries. Yup. Part of being active means you’re going to occasionally hurt yourself but there’s smart ways to recover and not so smart ways to recover. And knowing the difference really matters. This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented] ► aminoco.com/SA30 Enter cod...
The Unsexy Truth About Long Term Fitness Results (117)
September 22, 2021 10:00 - 15 minutes - 14.6 MBGet the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch When starting or getting back into your fitness journey, short term, quick solutions can feel super appealing. Things like 6 week weight loss challenges, mental and physical challenges like 75 Hard, short term strict nutrition plans like Whole 30, detox cleanses, become the go to, but won’t provide the long term solutions most people truly want. Exercise ends up being something that causes stress to your life rath...
Eat To Get Strong with Steph Gaudreau (116)
September 15, 2021 10:00 - 56 minutes - 51.5 MBDiet culture leaves us thinking that the only reason to work out is to shrink our bodies. The messaging is constantly about losing weight, dropping dress sizes, and it is affecting your health more than you may realize. Fueling your body, no matter how much of an athlete you are, is incredibly important. Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch In this episode, I’m talking to Steph Gaudreau, NTP, a nutritional therapy, intuitive eating, and strength tr...
Weight Loss Isn't The Only Reason to Work Out (115)
September 08, 2021 10:00 - 10 minutes - 9.8 MBSimple fitness is possible. I know, shocking, right? The truth is, you don’t need to be doing CRAZY gym routines to get into great shape and be ready to take on something like a 5k, 10k or even an obstacle run! Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch In this episode, I’m talking to one of my amazing clients, Eileen Faulk and about how my 21 day fitness challenge has led to her training for her first big race. Yup. It’s true. She’s doing it! We discu...
The Massive Impact of a Simple Fitness Routine with Eileen Faulk (114)
September 01, 2021 10:00 - 42 minutes - 39.3 MBSimple fitness is possible. I know, shocking, right? The truth is, you don’t need to be doing CRAZY gym routines to get into great shape and be ready to take on something like a 5k, 10k or even an obstacle run! Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch In this episode, I’m talking to one of my amazing clients, Eileen Faulk and about how my 21 day fitness challenge has led to her training for her first big race. Yup. It’s true. She’s doing it! We discu...
Yes, You Are Aging & It's Time To Own It! (113)
August 25, 2021 10:00 - 11 minutes - 10.1 MBWe’re taking on a topic that might ruffle some feathers. With anti-aging culture so rampant in our society, too often we are encouraged to deny or even avoid the fact that we are aging. In fact, we are led to believe we should do whatever we can to stop it, and I’m over that messaging. Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch In this episode, I’m talking all about the great parts of aging, and why leaning into it is the best thing you can do for yourse...
Women Are Not Small Men with Dr. Stacy Sims (112)
August 18, 2021 10:00 - 55 minutes - 51 MBAt Seasoned Athlete, we are passionate about dispelling myths and sharing facts about aging women and our fitness needs. Too often, we are told the wrong information, studies are done with only men in mind, and it leaves us burnt out and unwell. We’re thrilled to be kicking off this season with Dr. Stacy Sims! Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, spec...
Flying Past Upper Limits with Pole Vaulter Flo Meiler (111)
June 23, 2021 10:00 - 29 minutes - 27.3 MBOn today's episode I'm talking to 87 year old record breaking track and field athlete, Flo Filion Meiler. Flo was an athlete for much of her life but took it to new heights at the age of 60 when she began her journey as a track and field star. She breaks down how she stays motivated, what her best habits are, and how she keeps her body limber and strong enough to compete in various (18!!) events that test her body, and more importantly, her mind! We discuss: - The benefits of having a trai...
Overtraining Signs, Symptoms & Prevention (110)
June 16, 2021 10:00 - 14 minutes - 13.3 MBHave you recently restarted your fitness routine and realized you've pushed yourself too far? Today we're talking about overtraining. What it means. The dangers. And the signs and symptoms to look out for as you train. I’m also going over a few simple tips you can utilize to prevent reaching that point in your training, especially the need for recovery and a good night's sleep. I discuss: - What happens to your body if you've been overtraining. - Steps you can take to prevent overtraini...
The Power of Play with Pat "The Play Lady" Rumbaugh (109)
June 02, 2021 10:00 - 54 minutes - 49.8 MBWhen was the last time you took a moment to play? To really just do something fun, like when you were a kid? Perhaps it’s a game of hopscotch, or even just doing a puzzle, play really is important when it comes to your overall well being. On today’s episode, I’m talking to Pat Rumbaugh, The Play Lady and executive director of Let's play America, all about how to incorporate more playful fun into your life and why it truly matters! We discuss: - The power of play and why it’s something t...
Why NOW Is The Time To Run Your First Obstacle Race (108)
May 24, 2021 10:00 - 18 minutes - 17.2 MBOn today’s episode I’m sharing why NOW is the time to run your first obstacle race. You may be feeling “blah” from sitting around more than usual during the pandemic, and feel you’re just too out of shape to do it. Or maybe you think your age is a reason that obstacle racing just isn’t for you. I’m busting these myths today. Obstacle racing truly is for everybody, and in this episode I want you to leave PUMPED and ready to set off on your first (or next) race. We discuss: - How races ca...
Surviving and Thriving the Menopocalypse with Amanda Thebe (107)
May 19, 2021 10:00 - 48 minutes - 44.8 MBMenopause is something that all women will eventually experience, but more often than not, they aren’t equipped for dealing with all that comes with it. Whether it’s the gap in medical understanding of it, hormone coaches pitching unfounded science, or women just feeling left in the dust, it can be truly challenging to go through. In this episode, we are talking to Amanda Thebe, a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a ...
Run Farther, Faster, Happy (106)
May 12, 2021 10:00 - 17 minutes - 15.6 MBOn today’s episode I talk about the joys that running can bring to your routine as well as your athletic life. It’s no secret I did not start off as a runner, in fact, I avoided running at all costs. But I have found a love in running and I think you can as well. Running can be one of the most fulfilling and rewarding parts of your day and in this episode, I have included some steps to finding the runner in you. We discuss: - Running as a journey not a process. - Being patient with yours...
Betting On Yourself In Your Forties and Beyond With Stacy Griner (105)
May 05, 2021 10:00 - 1 hour - 62 MBOn today’s episode I talk with Stacy Griner, Owner and Operator of Kika Stretch in Atlanta, Georgia. Stacy wasn’t always an athlete, in fact she grew up avoiding sports and sweating all together! Through big life events and changes, Stacy found her inner athlete at age 41 and began her journey as a cyclist, marathon runner, triathlon competitor, and traveler. Though Stacy has not been an athlete her entire life, her journey is what makes her story and message that much more special. Stacy ...
Why Age Is NOT Just A Number! (104)
April 28, 2021 10:00 - 11 minutes - 10.2 MBOn today’s episode, I talk about why age is not just a number and why we should shift from this mindset. If you've been following Season Athlete for a while, you may have noticed something about the way I talk about older athletes. Since day one, I have never said age is just a number. It's a phrase I've seen over and over again in articles about aging athletes and the phrase is ubiquitous. Something about this concept and phrasing has always felt off to me. So today we talk about why the...
A Bold, Brave, Beautiful Life With Mountaineer Mom Jenn Drummond (103)
April 21, 2021 10:00 - 53 minutes - 48.6 MBOn today’s episode, I talk with Jenn Drummond, an American motivational speaker, mountaineer, adventurer, and founder of Bold Brave Beautiful —a blog and community where she invites people to become more conscious of their life purpose and take action toward achieving what seems “impossible.” Jenn, a mother of seven, left the finance world after a life changing event to pursue what she describes as “A Calling to the Mountains.” Though Jenn did not grow up identifying as an “athlete,” s...
Simple Steps To Restart A Dormant Fitness Routine (102)
April 14, 2021 10:00 - 13 minutes - 11.9 MBOn today’s episode, I cover three simple steps to restart your dormant fitness routine. As we start to see the light at the end of the tunnel coming out of the pandemic, it is easy to look at where you are with your fitness goals and quickly get discouraged. Remember, it’s okay to not be where you were with your goals and routine before going into quarantine over a year ago. And with a little guidance, you can get back to your fitness routine and start working towards your goals once again...
Exercise As A Coping Mechanism With Dr. Helen Hsu (101)
April 07, 2021 10:00 - 54 minutes - 49.5 MBToday, I am talking to Dr. Helen Hsu, the Lead Outreach Specialist, Staff Psychologist, Asian American specialist, and a lecturer at Stanford University. Dr. Hsu is a marathon runner, Crossfit athlete, Obstacle racer, and trapeze enthusiast. In this episode we Discuss Helen’s belief in the Mind Body connection and her personal philosophy on being a seasoned athlete. We discuss: - Understanding what our bodies are telling us when we are showing physical signs of illness. - The impact str...
Four Years, Six Decades & 100 Episodes of Seasoned Athlete (100)
March 31, 2021 10:00 - 29 minutes - 26.8 MBWe are celebrating the 100th episode of the Seasoned Athlete Podcast! What a better way to celebrate than revisiting some of my favorite interviews over the last four years. I chose one athlete to represent each decade from the 40’s all the way to the 90’s. From Spartan Racers to Ice Swimmers, we have had some amazing Seasoned Athletes over the last 100 episodes. We discuss being an athlete in: - Your 40’s: Cath Pendleton is an Ice Swimmer and shares how she got into Ice Swimming and even...
Turning Your Athletic Hobby Into Your Career With Jill Heinerth (099)
March 24, 2021 10:00 - 48 minutes - 44.4 MBIn this episode I talk to Jill Heinerth, an underwater explorer, writer, photographer, speaker, and filmmaker. Jill shares how she started over after leaving her business in Toronto to pursue her dreams in the Cayman Islands, writing a best-selling memoir of her adventures, and how the pandemic and quarantine brought about a new business venture for her and her husband. We discuss: - Having a successful business but ultimately realizing you would rather be pursuing deep-sea scuba and di...
Athletes Don't Diet (098)
March 17, 2021 10:00 - 14 minutes - 13.2 MBIn this episode I highlight and discuss fad diets and the myths around nutrition for those seeking to live an active and athletic lifestyle, especially for women athletes and aging women athletes. With so much information out there, it’s important to understand the research you’re retaining when exploring what nutritional lifestyle works best for you. We discuss: - How living an athletic lifestyle requires a mental shift when it comes to food. - Understanding the relationship between fo...
Busting Women's Training Media Myths (097)
March 10, 2021 11:00 - 9 minutes - 8.78 MBShould women and men train differently? In this episode, we explore this question based on the comparison of two articles highlighting why, when, and how women should train based on their menstrual cycles. We discuss: - Comparing studies measuring the results of modern exercise in men versus women. - Breaking down the bias of these studies. - Women training and competing around and during their cycle. - Understanding our cycles and bodies and how to incorporate that information into our...
The Original Later-In-Life Athlete with 96-Year Old Betty Lindberg
January 20, 2021 11:00 - 44 minutes - 40.5 MBIn this episode I had an amazing chat with Betty Lindberg, an incomparable 96 year old runner and race walker. Betty has made an art form out of her ability to slowly build up her body and stamina and not let mental distractions get in the way. We discuss: - Betty calls herself the original ‘couch potato’ - Betty proves everything is possible when you keep your body moving - The optimistic attitude from Betty has served her well in live and in athletics - Betty’s workouts include lifting...
The Original Later-In-Life Athlete with 96-Year Old Betty Lindberg (096)
January 20, 2021 11:00 - 44 minutes - 40.5 MBIn this episode I had an amazing chat with Betty Lindberg, an incomparable 96 year old runner and race walker. Betty has made an art form out of her ability to slowly build up her body and stamina and not let mental distractions get in the way. We discuss: - Betty calls herself the original ‘couch potato’ - Betty proves everything is possible when you keep your body moving - The optimistic attitude from Betty has served her well in live and in athletics - Betty’s workouts inclu...
How To Start Your Year With 2021 Vision (095)
January 13, 2021 11:00 - 17 minutes - 16.1 MBIn this episode I set down a few steps we all can take to start the new year with 2021 Vision. Together we’ll figure out what our ‘Big Idea’ goal for the year is and all the steps we can take to get there. We discuss: - How can you start this year with 2021 vision - The goal of this episode is to make you think big for yourself - What is something you would like to do that younger you would be surprised by? - You’ll have a goal, a date, a plan, and then milestones - Make sure you...
How To Start Your Year With 2021 Vision
January 13, 2021 11:00 - 17 minutes - 16.1 MBIn this episode I set down a few steps we all can take to start the new year with 2021 Vision. Together we’ll figure out what our ‘Big Idea’ goal for the year is and all the steps we can take to get there. We discuss: - How can you start this year with 2021 vision - The goal of this episode is to make you think big for yourself - What is something you would like to do that younger you would be surprised by? - You’ll have a goal, a date, a plan, and then milestones - Make sure you feel t...
19,000+ Jumps Out of a Perfectly Good Plane with Amy Chmelecki
January 06, 2021 11:00 - 57 minutes - 52.9 MBOn this episode of Seasoned Athlete, we’re talking to professional sky diver Amy Chmelecki. She’s done over 19,000 sky dives, broken 20 sky diving world records, holds 5 world titles and 10 national titles…and that’s just some of it! In this episode, we discuss… - How participating sports can help you find confidence - Why trying new things (even if they scare you) is so important - Why having a growth mindset helps with achieving your goals - What it means to be a woman in a male do...
19,000+ Jumps Out of a Perfectly Good Plane with Amy Chmelecki (094)
January 06, 2021 11:00 - 57 minutes - 52.9 MBOn this episode of Seasoned Athlete, we’re talking to professional sky diver Amy Chmelecki. She’s done over 19,000 sky dives, broken 20 sky diving world records, holds 5 world titles and 10 national titles…and that’s just some of it! In this episode, we discuss… - How participating sports can help you find confidence - Why trying new things (even if they scare you) is so important - Why having a growth mindset helps with achieving your goals - What it means to be a woman in a male d...
Our Top Lessons from a Most Unusual Year (093)
December 30, 2020 11:00 - 17 minutes - 16.3 MBWelcome to the final episode of 2020! It's been a long, painful, traumatic year on a lot of levels, so this episode is all about the top lessons that I’ve learned in this most unusual year. I think it’s important to reflect, even if the year was not what we hoped it would be. I could go on for years about it, but here are my top 3! Full show notes: https://seasonedathlete.me/episodes Facebook group: https://www.facebook.com/groups/agelesswomenathletes Support this podcast at — https://red...
Our Top Lessons from a Most Unusual Year
December 30, 2020 11:00 - 17 minutes - 16.3 MBWelcome to the final episode of 2020! It's been a long, painful, traumatic year on a lot of levels, so this episode is all about the top lessons that I’ve learned in this most unusual year. I think it’s important to reflect, even if the year was not what we hoped it would be. I could go on for years about it, but here are my top 3! Full show notes: https://seasonedathlete.me/episodes Facebook group: https://www.facebook.com/groups/agelesswomenathletes Support this podcast at — https://redc...
The Mental and Emotional Connection to Athletic Performance with Brenda Schultz-McCarthy (092)
December 23, 2020 11:00 - 1 hour - 74.5 MBIn this episode I talk to retired tennis pro, Brenda Schultz-McCarthy. We talk about her path to becoming a professional athlete starting while she was still a child and some of the sacrifices her family made to get her there. Full shownotes: https://seasonedathlete.me/ Support this podcast at — https://redcircle.com/seasoned-athlete/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
The Mental and Emotional Connection to Athletic Performance with Brenda Schultz-McCarthy
December 23, 2020 11:00 - 1 hour - 74.5 MBIn this episode I talk to retired tennis pro, Brenda Schultz-McCarthy. We talk about her path to becoming a professional athlete starting while she was still a child and some of the sacrifices her family made to get her there. Full shownotes: https://seasonedathlete.me/ Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Giving Yourself Grace and Getting Back to YOU
December 16, 2020 11:00 - 28 minutes - 25.8 MBIn this episode I take a step back from my regular interviews and look at our collective mental and emotional state going into a new year. Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Giving Yourself Grace and Getting Back to YOU (091)
December 16, 2020 11:00 - 28 minutes - 25.8 MBIn this episode I take a step back from my regular interviews and look at our collective mental and emotional state going into a new year. Support this podcast at — https://redcircle.com/seasoned-athlete/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
From Super Mom to Ninja Warrior with Melissa Huff (090)
December 09, 2020 11:00 - 41 minutes - 38.2 MBIn this episode I talk to runner and athlete, Melissa Huff. She talks about how she never did any sports or athletics at all until she was in her forties. Full show notes: https://seasonedathlete.me/ Connect with Melissa: https://www.instagram.com/mrsbuff2u/ Connect with Robin: https://www.instagram.com/robinlegat/ Support this podcast at — https://redcircle.com/seasoned-athlete/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
From Super Mom to Ninja Warrior with Melissa Huff
December 09, 2020 11:00 - 41 minutes - 38.2 MBIn this episode I talk to runner and athlete, Melissa Huff. She talks about how she never did any sports or athletics at all until she was in her forties. Full show notes: https://seasonedathlete.me/ Connect with Melissa: https://www.instagram.com/mrsbuff2u/ Connect with Robin: https://www.instagram.com/robinlegat/ Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Defining Yourself as an Athlete When You Don't Have a Sport (089)
December 02, 2020 11:00 - 26 minutes - 24.5 MBIn this episode I’m talking about HOW to find the motivation you need and why you are still an athlete even when all of your favorite sports aren’t available. Yes, Covid has changed it for a lot of us! Full shownotes: https://seasonedathlete.me/ Support this podcast at — https://redcircle.com/seasoned-athlete/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Defining Yourself as an Athlete When You Don't Have a Sport
December 02, 2020 11:00 - 26 minutes - 24.5 MBIn this episode I’m talking about HOW to find the motivation you need and why you are still an athlete even when all of your favorite sports aren’t available. Yes, Covid has changed it for a lot of us! Full shownotes: https://seasonedathlete.me/ Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Mile After Mile with Triathlete, Runner & Podcaster Amy Stone (088)
November 25, 2020 11:00 - 1 hour - 57.9 MBIn this episode I talk to Amy Stone about her lifetime love of running. She entices us with years of ups and downs in Iron Man’s, Triathlons, and now Virtual Racing, and her experiences as a coach encouraging others with “internal motivation.” Full show notes: https://seasonedathlete.me/ Connect with Amy Stone: https://www.amysaysso.com/ Support this podcast at — https://redcircle.com/seasoned-athlete/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: http...
Mile After Mile with Triathlete, Runner & Podcaster Amy Stone
November 25, 2020 11:00 - 1 hour - 57.9 MBIn this episode I talk to Amy Stone about her lifetime love of running. She entices us with years of ups and downs in Iron Man’s, Triathlons, and now Virtual Racing, and her experiences as a coach encouraging others with “internal motivation.” Full show notes: https://seasonedathlete.me/ Connect with Amy Stone: https://www.amysaysso.com/ Support this podcast at — https://redcircle.com/seasoned-athlete/donations