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The Biggest Mistakes That Sabotage Your Habits and How To Fix Them (122)
Seasoned Athlete
English - October 27, 2021 10:00 - 11 minutes - 10.3 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We are starting to head into the holiday season, and this time of year can be a notoriously difficult time of year when it comes to staying on track with your fitness, your training, your nutrition, and other things you generally want to have happening in your life.
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People often set aside practices that make them feel good in the day to day, often with a promise to start fresh in the new year - all to get through this time of year.
But why does it have to be like this? Why do you have to sacrifice these practices that make you feel strong, healthy, happy, and supported just to get through this time? And are you in fact doing yourself a disservice by doing so?
This is what we’re going to get into today.
We discuss:
… and more!
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