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Race Fueling & Recovery Tips (121)
Seasoned Athlete
English - October 20, 2021 10:00 - 11 minutes - 10.7 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stop Making Fitness Just About Changing Your Body (120)
A little while back, I put out a call for episode topic requests, and this one came in. What is a good regimen for pre and post races? Looking for nutritional advice. After my last race I had a hard time getting back my energy. It took almost a week and I have been trying to eat cleaner.
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So we’re going to get into this today.
We discuss:
… and more!
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