Sesh 5.2- Self-Acceptance-4-part Summer/Fall Series-Soothing and Healing Trauma

Sanity Sessions: Real Talk, Real Trauma

English - September 26, 2023 05:00 - 30 minutes - 20.9 MB
Mental Health Health & Fitness Education Self-Improvement mental health black women black mental health well being self-care trauma generational trauma Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Sesh 5.1- A summer of self-compassion to heal and soothe trauma-4-part Summer/Fall Series

Next Episode: Sesh 5.3-Understanding Self-Compassion and Forgiveness in the Healing Process-Self-Compassion 4-part Series

What's going on gang!! This is the 2nd Installment of the 4 part Series that is going into Fall. This episode we take a look at self-acceptance and embracing all aspects of ourselves. We also share a listeners feedback on last episodes h.w.

Refences: Dr. Kristin Neff: Self-Compassion

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