Sanity Sessions: Real Talk, Real Trauma
96 episodes - English - Latest episode: 2 months ago -Untreated trauma is often the underlying cause to mental health and relationship difficulties. It can impede our quality of life, our ability to learn and has recently been found to impact our physical health. Discussions around trauma is often uncomfortable and difficult to evoke. But for healing to occur we must be willing to have those tough conversations. And Dr. Dawn is here for it!!Dr. Dawn is a Licensed Psychologist, Certified Trauma Therapist and has been treating trauma in PA for over 20 years. Listen in as she engages in real talk about trauma and it's impact on mental health, our bodies, our relationships and over all well-being.
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Episodes
5.4-Applying the Self-Compassion Tools to Heal from Within-4-Part Self-Compassion Series WRAP-UP
February 18, 2024 23:00 - 29 minutes - 20 MBWhat's going on gang!! We are back on the couch! With the 4th and final installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. In this episode we put it all together and offer tips to applying the tools presented. Great News! Sanity Sessions was selected as one of the Top 50 African American Podcasts! We ranked #20! Thank you for listening and downloading! Top 50 African American Podcasts-Feedspot.com Self-Compassionate Statements The Fe...
Sesh 5.3-Understanding Self-Compassion and Forgiveness in the Healing Process-Self-Compassion 4-part Series
January 30, 2024 11:00 - 25 minutes - 17.9 MBWhat's going on gang!! We are back on the couch! With the 3rd Installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. This week we delve into forgiveness. Get your pen and paper for that homework! Refences: Dr. Kristin Neff: Self-Compassion Check out Dr. Dawn's youtube channel! Don't forget to subscribe! Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions Follow Dr...
Sesh 5.2- Self-Acceptance-4-part Summer/Fall Series-Soothing and Healing Trauma
September 26, 2023 05:00 - 30 minutes - 20.9 MBWhat's going on gang!! This is the 2nd Installment of the 4 part Series that is going into Fall. This episode we take a look at self-acceptance and embracing all aspects of ourselves. We also share a listeners feedback on last episodes h.w. Refences: Dr. Kristin Neff: Self-Compassion Check out Dr. Dawn's youtube channel! Don't forget to subscribe! Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions Follow Dr. D...
Sesh 5.2- Self-Acceptance-4-part Self-Compassion Series
September 26, 2023 05:00 - 30 minutes - 20.9 MBWhat's going on gang!! This is the 2nd Installment of the 4 part Self-Compassion Series. This episode we take a look at self-acceptance and embracing all aspects of ourselves. We also share a listeners feedback on last episodes h.w. Refences: Dr. Kristin Neff: Self-Compassion Check out Dr. Dawn's youtube channel! Don't forget to subscribe! Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions Follow Dr. Dawn on I...
Sesh 5.1- A summer of self-compassion to heal and soothe trauma-4-part Summer/Fall Series
September 09, 2023 03:00 - 36 minutes - 25.2 MBWhat's going on gang!! We are back on the couch! With a 4 part-summer/fall series that looks at healing trauma through the practice of self-compassion. Get your pen and paper because there is some homework to aid in the healing process. Refences: Dr. Kristin Neff: Self-Compassion Check out Dr. Dawn's youtube channel! Don't forget to subscribe! Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions Follow Dr. Dawn o...
Sesh 5.1- Self-compassion to heal and soothe trauma-4-part Series
September 09, 2023 03:00 - 36 minutes - 25.2 MBWhat's going on gang!! We are back on the couch! With a 4 part- series that looks at healing trauma through the practice of self-compassion. Get your pen and paper because there is some homework to aid in the healing process. Refences: Dr. Kristin Neff: Self-Compassion Check out Dr. Dawn's youtube channel! Don't forget to subscribe! Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions Follow Dr. Dawn on IG: @drda...
Sesh 4.12-Tragic Brooklyn Love Story with Shaquana Robinson-BONUS-Forgiveness and her current relationship with her brother
April 24, 2023 12:00 - 14 minutes - 9.73 MBIn this brief bonus episode-Shaquana shares with us her current relationship with her brother, forgiveness and the family dynamic. Check out the full episodes 4.10 and 4.11 for the entire compelling story of hope through the tragedy. Thank you for listening! Check out Dr. Dawn's youtube channel! Don't forget to to hit the subscribe button! Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions Follow Dr. Dawn on IG...
Sesh 4.11- Tragic Brooklyn Love Story with Shaquana Robinson-Pt 2-Trauma HERstory of Hope mini series
April 17, 2023 12:00 - 35 minutes - 24.4 MBInstallment 3-Final Installment-Trauma HERstory of Hope-Celebrating Women's History Month. This is part 2 of Ms. Shaquana Robinson's compelling story about the trauma she endured as she witnessed the loss of her son's father. She delves into how she overcame, her loving relationship with the Savior, JESUS the CHRIST and her life after the loss. Thank you for listening! Check out Dr. Dawn's youtube channel! Don't forget to subscribe! Join the Sane Gang by texting 'sanegng' to 41372 and...
Sesh 4.10- Tragic Brooklyn Love Story with Shaquana Robinson-Pt 1-Trauma HERstory of Hope mini series
April 13, 2023 15:00 - 27 minutes - 19.1 MBInstallment 2-Trauma HERstory of Hope-Celebrating Women's History Month. While all death can be difficult, witnessing the death of a loved one can be devastating and traumatic. This can be especially so when the death was at the hands of a loved one. Please join us for part 1 of Ms. Shaquana Robinson's compelling story about the trauma she endured, how she overcame, her loving relationship with the Savior, JESUS the CHRIST and her life after the loss. Check out Dr. Dawn's youtube channe...
Sesh 4.9-Organizing Life Through Trauma
March 08, 2023 14:00 - 30 minutes - 21 MBWhat's going on gang!! This episode we delve into practical tips to maintain a sense of normalcy and organization during trauma and/or stressful life events. Check out Dr. Dawn's youtube channel! Don't forget to subscribe! Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic And join our FB group: The Sane Gang Websites: www.onepps.com www.halainc.org
Sesh 4:8-Kyla Harvey: Healing Domestic Violence-My Journey to the other side-Trauma HERstory of Hope mini series
March 06, 2023 13:00 - 37 minutes - 25.5 MBInstallment 1-Trauma HERstory of Hope-Celebrating Women's History Month. What's going on gang!! This is the first personal share in our shift to Real Talk, Real Trauma, and our girl Kyla Harvey shares her healing journey to the other side of Domestic Violence (DV). Kyla is authentic and transparent about the inner work she had to endure in this episode and provides insight into how she grew and gained strength to move on. Let's jump in! Check out Dr. Dawn's youtube channel! Don't forget t...
Sesh 4:8-Kyla Harvey: Healing Domestic Violence-My Journey to the other side
March 06, 2023 13:00 - 37 minutes - 25.5 MBWhat's going on gang!! This is the first personal share in our shift to Real Talk, Real Trauma, and our girl Kyla Harvey shares her healing journey to the other side of Domestic Violence (DV). Kyla is authentic and transparent about the inner work she had to endure in this episode and provides insight into how she grew and gained strength to move on. Let's jump in! Check out Dr. Dawn's youtube channel! Don't forget to subscribe! Join the Sane Gang by texting 'sanegng' to 41372 and get au...
Sesh 4:8-Kyla Harvey: Healing Domestic Violence-My Journey to the other side-Trauma HERstory of Hope
March 06, 2023 13:00 - 37 minutes - 25.5 MBInstallment 1-Trauma HERstory of Hope-Celebrating Women's History Month. What's going on gang!! This is the first personal share in our shift to Real Talk, Real Trauma, and our girl Kyla Harvey shares her healing journey to the other side of Domestic Violence (DV). Kyla is authentic and transparent about the inner work she had to endure in this episode and provides insight into how she grew and gained strength to move on. Let's jump in! Check out Dr. Dawn's youtube channel! Don't forget t...
Sesh 4.6-Triggered
February 14, 2023 03:00 - 33 minutes - 23.3 MBWhat's going on gang!! Catch up with Dr. Dawn in this episode as she gives insight into trauma triggers. Dr. Dawn shares some of her personal experiences with triggers over the last several months during the deaths of multiple loved ones. Get your pen and pencils and tune in. Check out Dr. Dawn's youtube channel! Don't forget to subcribe! Text 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions Join the Sane Gang! Stay in the loop and be the f...
Sesh 4.7-Triggered
February 14, 2023 03:00 - 33 minutes - 23.3 MBWhat's going on gang!! Catch up with Dr. Dawn in this episode as she gives insight into trauma triggers. Dr. Dawn shares some of her personal experiences with triggers over the last several months during the deaths of multiple loved ones. Get your pen and pencils and tune in. Check out Dr. Dawn's youtube channel! Don't forget to subcribe! Text 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions Join the Sane Gang! Stay in the loop and be the f...
Sesh 4.6-Revist the Skinny on Trauma in the Black Community
January 17, 2023 02:00 - 23 minutes - 16 MBThis episode we are going back to a key episode in season 1, the Skinny on Trauma in the Black Community. Dr. Dawn talks about generational trauma, epigenetics and the relationship between toxic stress and discrimination. Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions Join the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join! Follow Dr. Dawn on IG: ...
Sesh 4.5-Part 2-Ways to keep a traumatic event from becoming unresolved trauma
December 23, 2022 03:00 - 30 minutes - 20.8 MBThis episode Dr. Dawn provides more guidance on questions posed by the listeners from Sesh 4.4. Listeners wanted to know more on choosing people to be vulnerable with, choosing the "right" therapist and what to do when you are not clicking with your current therapist. Also, check this episode and others on our youtube channel Much thanks to the listeners (my gang) that sent questions! Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions Join...
Sesh 4.4-Ways to keep a traumatic event from becoming unresolved trauma
December 07, 2022 04:00 - 38 minutes - 26.4 MBThis week Dr. Dawn shares pieces of her personal trauma journey as we take a look at some steps and tips that we can implement to help prevent a traumatic event from becoming unresolved trauma. Guess what?!? Dr. Dawn now has FREE digital downloads! Grab your FREE digital download that goes with this episode here References: Aundi Kobler: Try Softer Grab your favorite drink, get comfy and tune in!! Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other ...
Sesh 4:3 -Trauma Basics-What are some trauma symptoms?
November 29, 2022 18:00 - 34 minutes - 23.5 MBWhat's up gang! Dr. Dawn is back in these streets with real talk on common trauma symptoms and some symptom management tips. Grab your favorite drink, get comfy and tune in!! Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions Join the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join! Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic And joi...
Sesh 4:2-Have I been traumatized?
November 15, 2022 01:00 - 27 minutes - 19.1 MBWhat's up gang! We are back on the couch and this week we are laying the foundation for trauma by defining it and discussing the difference between experiencing a traumatic event and being traumatized. Grab your favorite drink, get comfy and tune in!! Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions Join the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here t...
Sesh 4:2-Have I been traumatized?
November 15, 2022 01:00 - 27 minutes - 19.1 MBWhat's up gang! We are back on the couch and this week we are laying the foundation for trauma by defining it and discussing the difference between experiencing a traumatic event and being traumatized. Grab your favorite drink, get comfy and tune in!! Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions Join the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here t...
Sesh 4.1-The Shift
November 09, 2022 03:00 - 31 minutes - 21.5 MBWelcome back Gang to Season 4!!! We are taking a slight shift and building on what we've already been doing. You are going to love this!!! This episode catches you up on the hiatus that Dr. Dawn was on and explains what to look forward to in the upcoming seasons. Be sure to share this with all your people!! Thank you for continuing to download the episodes and for sharing with your friends and family. It means the world to me that you listen and believe that my expertise can help you and th...
Summer Shake Up 4-Part Series feat Regina Smithwick on Self-Validation, Boundaries and Doing the Work
August 01, 2022 18:00 - 40 minutes - 27.8 MBWhat's up gang!! We have our girl author of the book Wring out your Sponge, and Adoption: The Unknown Blessing, life coach and talk show host, Regina Smithwick on the couch dropping mad nuggets on her personal mental breakdown that lasted 12-hours where she did a "Shake-Up". She had to "Shake-Up" beliefs and behaviors surrounding self-validation, self-worth and value, boundaries and doing the inner work! Follow Regina on Instagram at @lets_talk1943 Check her out on FB at reginasmithwick...
Summer Shake Up 4-Part Series feat Aala Shurbjy on the Mind, Body, Shake-Up
July 06, 2022 14:00 - 30 minutes - 20.9 MBWhat's up gang! We have Health Coach, Aala Shurbjy on the couch with tips to shake up our eating habits and mindsets about food. Aala shares her personal weight loss journey and the steps she took for a healthier mind and body. Follow Aala IG on Instagram: @aala.shurbjy Aala's Newsletter: https://najoumhealth.us7.list-manage.com/subscribe?u=4f8784a8550be777654b79a5a&id=9fc828201a Aala's Youtube: https://www.youtube.com/channel/UCAOEMnCqAOFkxDp4MkhEF7g Text 'sanegng' to 74121 and get automa...
Dana Davis on Relationships and Asking for Help: Summer Shake Up 4-Part Series
June 27, 2022 12:00 - 30 minutes - 20.7 MBWhat's up gang! In this episode we brought back our girl Dana Davis from last season to give us an update on her mental health and well-being journey. She shares some of the areas that she needed to "shake up" and/or "shake off" that included unhealthy relationships and thoughts surrounding asking for help. Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions WE WANT YOU! Become a member of the sane gang! You will be the first to have access...
What is the shake-up? : Summer Shake Up 4-Part Series
June 20, 2022 02:00 - 14 minutes - 9.91 MBDr. Dawn defines what the shake-up means to lay the foundation for the 4 part series. She also provides some easy practical steps to utilize during the 4 part summer series. Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions WE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here to join! Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic An...
4-Part Summer Shake-Up Series: Trailer
June 20, 2022 01:00 - 4 minutes - 3.22 MBI'm BACK!!! Ready to shake-up and shake-off some old mindsets, behavior patterns and relationships? This 4 -part series may be just for you! Tune in as we check-in with an past guest to see how her mental health and relationship journey has been progressing and we will meet a few new guest along the way! Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions WE WANT YOU! Become a member of the sane gang! You will be the first to have access to...
The Slap Part 2: Dawn of Deception Two-Part Series Finale
April 13, 2022 02:00 - 28 minutes - 19.4 MBWhat's up gang! Here is Part 2 of our two part series finale on the infamous slap that occurred at the Oscars. Listen in as Dr. Dawn and Randy Shine weigh in on their POV of the slap, how the media has added to the situation, and their perception of the deception surrounding the event. The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. DM us with topics you want to hear! Follow Randy on IG: @ran_magic WE WANT YOU! Beco...
The Slap Part 1: Dawn of Deception Two-Part Series Finale
April 13, 2022 01:00 - 29 minutes - 20.5 MBWhat's up gang! Here is Part 1 of our two part series finale on the infamous slap that occurred at the Oscars. Listen in as Dr. Dawn and Randy Shine weigh in on their POV of the slap, how the media has added to the situation, and their perception of the deception surrounding the event. The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. DM us with topics you want to hear! Follow Randy on IG: @ran_magic WE WANT YOU! Becom...
The Dawn of Deception Series: The Manosphere-Part 2
April 06, 2022 02:00 - 30 minutes - 20.9 MBWhat's up Gang! This is Part 2 of the Manosphere. The manosphere is a collection of websites, blogs, and online forums promoting masculinity, misogyny, and strong opposition to feminism. You already know that this topic is a little hot. So let's jump in! The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. DM us with topics you want to hear! Follow Randy on IG: @ran_magic WE WANT YOU! Become a member of the sane gang! You...
Dawn of Deception Series: The Manosphere Part 1
March 29, 2022 01:00 - 24 minutes - 16.8 MBWhat's up Gang! Check out Randy and Dr. Dawn's POV on the manosphere. The manosphere is a collection of websites, blogs, and online forums promoting masculinity, misogyny, and strong opposition to feminism. You already know that this topic is a little hot. So let's jump in! The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. DM us with topics you want to hear! Follow Randy on IG: @ran_magic WE WANT YOU! Become a member o...
Deception and Forgiveness
March 22, 2022 18:00 - 36 minutes - 24.8 MBWhat's up Gang! We are back on the couch with our co-host Ran_magic for another episode of Dawn of Deception. This week we are delving into Forgiveness. This topic jumped off from the episode on Ghosting. In this episode we are exploring questions such as "Can we truly forgive and forget?", "Does forgiveness mean everything goes back to normal", "Are putting boundaries in place the same as unforgiveness?" and lastly, we look at the deception of forgiveness. The Dawn of Deception focus...
The Deception of Ghosting-is it ok?
March 14, 2022 02:00 - 40 minutes - 28.1 MBWhat's up Gang! We are back on the couch with our co-host Ran_magic for another episode of Dawn of Deception. This week we are delving into Ghosting. Ghosting is something that we hear a lot about these days. Is it ok? What can it mean? What to do when it happens to you? What to do to avoid doing the ghosting? Let's jump in! The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. DM us with topics you want to hear! Foll...
Dawn of Deception Premier Episode w/Dr. Dawn and co-host Randy Shine
March 08, 2022 02:00 - 33 minutes - 23.1 MBWhat's up Gang! This is the premier episode of the Dawn of Deception , 4-week Series with co-host Randy Shine aka Ran_magic , magician and urban intellectual. The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. In this episode, we discuss how magic and psychology connect and some of the deception associated with both. DM us with topics you want to hear! Follow Randy on IG: @ran_magic WE WANT YOU! Become a member of the...
Dawn of Deception 4-week Series -Teaser
March 07, 2022 17:00 - 1 minute - 1.05 MBWhat's up Gang! This is the teaser to the Dawn of Deception , 4-week Series with co-host Randy Shine aka Ran_magic , magician and urban intellectual. The Dawn of Deception is a 4 week series that is the intersection between pop culture, politics, the Black Community and mental health. Listen in and send any topics you want to hear to the tags below!! Follow Randy on IG: @ran_magic WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other...
Catch-up Ep.--Hey y'all!
March 07, 2022 15:00 - 9 minutes - 6.81 MBWhat's up gang! It's been a minute! In this episode, Dr. Dawn fills you in briefly on the happenings while she was on break and what's to come! WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join! Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic And join our FB group: The Sane Gang Websites: www.onepps.com www.halainc.
Bonus Episode! Let's hear it from the Brothers: Donald Banks on Marriage, Relationships and the Family Structure
January 03, 2022 04:00 - 50 minutes - 35 MBWhat's up gang!! This is our season 3 finale! And we ended it with a bonus episode from one of our brothers Donald Banks! Mr. Banks has a good discussion about black families and the impact of marriage and relationships on the family structure. He also includes conversations about hypersexuality and the lack of positive black male representation in the media and sometimes in our communities. WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag ba...
Sesh 3.5: Fall Series-Fall for You!-Felicia Lewis on Loss, Grief, the Superwoman Syndrome and Living Your Best Life
January 03, 2022 02:00 - 36 minutes - 25 MBWhat's up gang!! This week we have with us Ms. Felicia Lewis. Dive in as we hear Ms. Lewis' story of several significant losses in a short time period. She also speaks candidly about her journey to living her best life after struggling with cancer and a stroke as a result of the Superwoman Syndrome. This is an episode you don't want to miss! WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join! Follow Dr....
Bonus Episode! Let's hear it from the Brothers: Dr. Nathan on the Black Church, Therapy and Overcoming Addictions
December 27, 2021 16:00 - 40 minutes - 27.7 MBWhat's up gang!!! Pastor Dr. Nathan is on the couch with us as he gives a transparent and personal account of his experience as a pastor and his struggles with addictions. He also delves into the therapy and the stigma that can sometimes accompany members of the Black Church. You can find Pastor Dr. Nathan on facebook at: Nathan McCall WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join! Follow Dr. Dawn ...
Sesh 3.5: Fall Series-Fall for You!-Dr. Nathan on the Black Church, Therapy and Overcoming Addictions
December 27, 2021 16:00 - 40 minutes - 27.7 MBWhat's up gang!!! Pastor Dr. Nathan is on the couch with us as he gives a transparent and personal account of his experience as a pastor and his struggles with addictions. He also delves into the therapy and the stigma that can sometimes accompany members of the Black Church. You can find Pastor Dr. Nathan on facebook at: Nathan McCall WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join! Follow Dr. Dawn ...
Sesh 3.4-Fall Series: Fall for You-Loving Self through food and nutrition feat. Nava Simkah
December 15, 2021 20:00 - 30 minutes - 20.8 MBWhat's up gang!! We have Nava Simkah on the couch in this episode giving us real rap on food and nutrition and how it is related to self-love and the Superwoman Syndrome. You can reach Nava on her website: www.lovingmytemple.com or follow her on IG: @navasimkah WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join! Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic And join our FB group: The S...
Sesh 3.2-Fall Series- Fall for You featuring Taylor Chandler, LMFT on Self-Love and Attachment
December 06, 2021 19:00 - 44 minutes - 30.6 MBWhat's up gang! This week Taylor Chandler, Licensed Marriage and Family Therapist, breaks down the attachment styles and relates it self-love and the Superwoman Syndrome. Find her on Instagram @iamtaylorchandler and learn more about her programs on her iamtaylorchandler.com WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join! Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic And join our FB...
Sesh 3.3-Fall Series- Fall for You featuring Taylor Chandler, LMFT on Self-Love and Attachment
December 06, 2021 19:00 - 44 minutes - 30.6 MBWhat's up gang! This week Taylor Chandler, Licensed Marriage and Family Therapist, breaks down the attachment styles and relates it self-love and the Superwoman Syndrome. Find her on Instagram @iamtaylorchandler and learn more about her programs on her iamtaylorchandler.com WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join! Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic And join our FB...
Bonus Episode!-Let's hear it FROM the Brothers! Michael A. Larks on Relationships, Mental Health, Marriage and Monogamy
December 01, 2021 03:00 - 36 minutes - 25.3 MBA bonus episode where one of our male sane gang members, Michael A. Larks share about mental health, male hypersexuality, relationships, marriage and leadership in the home. He delves into conversations regarding why some African-American males are less likely to seek mental health treatment and disclose trauma and why many may struggle with monogamy. You can find Michael Larks on Facebook at Michael Anthony Larks WE WANT YOU! Become a member of the sane gang! You will have access to Dr....
Sesh 3.2-Fall Series- Fall for You: Sonia Lewis on Family, Race Equity, and Grace
November 22, 2021 13:00 - 37 minutes - 25.5 MBWhat's up gang! This week Ms. Sonia Lewis shares real talk around racial equity, being unapologetically black, family, grace and the Superwoman Syndrome. You can reach Sonia at: ascribesuccess.com Follow her on IG: @ascribesuccess Facebook: ascribe success WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join! Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic And join our FB group: The Sane G...
Sesh 3.1 Fall Series-Superwoman Syndrome??? Wait, What?
November 22, 2021 01:00 - 37 minutes - 25.8 MBDr. Dawn opens this season with defining Superwoman Syndrome (SWS) by breaking down Stress and Burnout and the connection to trauma. She also defines self-love and how all of the concepts are connected. WE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join! Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic And join our FB group: The Sane Gang Websites: www.onepps.com www.halainc.org Clubhouse: ...
Fall Season 3 Teaser-Fall for YOU! : Season Delay Explanation and Teaser
November 12, 2021 04:00 - 16 minutes - 11.3 MBWhat's up gang! I am back!! Season 3 is here, FINALLY! In this season 3 intro and teaser, I share what caused the delay in the new season, announce that male quests will be sharing as well as the season topic: Fall for YOU! An extension of self-care. In addition, I introduce the schema: The Superwoman Syndrome (SWS). Become a member of the Sane Gang and receive discounts on upcoming sanity sesh workshops, special offers, digital freebies, paid digital products and new podcast episodes e...
Summer Series Part-3-The Hard Reset with Dr. Omolara
August 27, 2021 12:00 - 32 minutes - 22.4 MBWhat's up gang!! We are on the couch with Dr. Omolara Thomas Uwemedimo, a medical doctor, as she delves into Relax, Restore, Rejuvenate and Transparent. She is transparent about how she had to do the hard reset. She brings a wealth of knowledge on weathering and the struggles that Black Women face medically and professionally. Visit Dr. Omolara's website Follow her on: Instagram: @melaninmedicinemotherhood Twitter: @dromolara FB: @melaninmedicinemotherhood Follow Dr. Dawn on IG: @drdawno...
Summer Series Part-3-The Hard Reset with Dr. Omolara
August 27, 2021 12:00 - 32 minutes - 22.4 MBWhat's up gang!! We are on the couch with Dr. Omolara Thomas Uwemedimo, a medical doctor, as she delves into Relax, Restore, Rejuvenate and Transparent. She is transparent about how she had to do the hard reset. She brings a wealth of knowledge on weathering and the struggles that Black Women face medically and professionally. Visit Dr. Omolara's website Follow her on: Instagram: @melaninmedicinemotherhood Twitter: @dromolara FB: @melaninmedicinemotherhood Follow Dr. Dawn on IG: @drdawno...
Summer Series Part-2-Social Media Strategist Tamay on Rest and Social Media
August 26, 2021 16:00 - 33 minutes - 23.2 MBWhat's up Gang! Part II of our Summer Series! We are back on the couch with Social Media Tamay Shannon as she discusses Relax, Restore, Rejuvenation and Travel. She also provides insight on the importance of Rest with Social Media. References: Follow Tamay on IG: https: @w2smarketing Visit her website: www.w2smarketing.com On FB: W2S Marketing Twitter: @where2start Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic And join our FB group: The Sane Gang Websites: www.onepps.com ww...