SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor
362 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 366 ratingsWelcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Episodes
SANESoundBite: That’s why I’m so committed to SANE...
November 12, 2015 06:00 - 45 seconds - 525 KB“That’s why I’m so committed to SANE because it’s something I can maintain long-term. To be able to say I’ve been SANE for a whole year and not ever had to take a break, or I’ll have to go on some cheat days, or go switch things up a bit because SANE is getting old and boring. No, I’m learning new recipes, I’m learning new ways to make my smoothies, I’m learning new ways to help my family, it’s pretty amazing what’s happening. Do I still have a long way to go, and am I still progressing? ...
SANESoundBite: ...where you want to be long term.
November 12, 2015 05:30 - 1 minute - 843 KB“…of course everyone has their own values and has to apply this to their own lives and what matters to them, but I think far too few people sit down and actually identify their values and then look at their lives to see if they’re living according to those values. When you just take a few moments to do that, then whether it involves changing what you’re eating, buying less sugar, spending more time with your kids, even when they’re whining or fighting. Those decisions are getting you where y...
How To Make Yummy Green Smoothies That Work Like Magic with Jonathan Bailor & April Perry #SANE
November 05, 2015 16:05 - 27 minutes - 18.8 MBHow To Make Yummy Green Smoothies That Work Like Magic with Jonathan Bailor & April Perry #SANE
How To Get 80% of the Benefits of "Healthy Living" with 1% of the Effort with Jonathan Bailor & April Perry #SANE
November 05, 2015 07:00 - 29 minutes - 20.1 MBHow To Get 80% of the Benefits of "Healthy Living" with 1% of the Effort with Jonathan Bailor & April Perry #SANE
SANESoundBite: ...not only a correct map, but channeling.
November 05, 2015 06:30 - 46 seconds - 534 KB“That’s the key April, is now you have not only a correct map, but channeling I know someone we both are big fans of, and hopefully our listeners are fans of as well, which is the late Stephen Covey, you have a compass. Which actually means, no matter where you are, it’s going to point to true North, or it’s going to point to the right direction. Now it is totally up to you how quickly you walk. I mean some of us – we want to get in a jet and we want to just jet there as fast as we can. So...
SANESoundBite: ...starving yourself
November 05, 2015 06:00 - 56 seconds - 657 KB“So like anything in life, the more lax and casual your approach, the slower the results will be. I mean of course that’s true. You’ll still be healthier, you’ll still be fitter, it’s still a good thing to do. But SANE eating is radically easier to do than starving yourself, and it’s radically more health-full than starving yourself. But that doesn’t mean it doesn’t require effort. Any change, I mean even negative habits take effort when you’re initially developing them, but once you dev...
SANESoundBite: You’re crowding out a bunch of other nonsense.
November 05, 2015 05:30 - 55 seconds - 637 KB“It’s going to readjust your taste-buds because you are going to be eating more bitter foods, and that will re-sensitize you to sweet. So things that used to taste not so sweet, will start to taste sweeter. Things like regular soda will taste too sweet and become unappealing. So you’re addressing vitamin and mineral deficiencies off the bat, that happens instantaneously. You’re crowding out a bunch of other nonsense. You’re helping your body to become more accustomed to running on fat, ...
SANESoundBite: ...that’s not how life works.
October 29, 2015 05:30 - 52 seconds - 599 KB“A lot of lifestyle programs are about eat this for breakfast now. Eat this for lunch. And that’s why they never work because that’s not how life works. That would be like saying, “Hey, the way to learn math is to memorize the combination of every possible…” You can’t do that. You have to learn the rules then you apply the rules, right? So the rule here for smoothies is you have to ask yourself, “Am I drinking this smoothie because I want to drink something that is really sweet and green? Or...
SANESoundBite: ...what is a green smoothie?
October 29, 2015 05:00 - 1 minute - 717 KB“A lot of things that are neat, especially as the children get older, there are things completely independent of weight or what we would generally perceive as health that green smoothies can help with. Because what is a green smoothie? At the end of the day, a green smoothie is the single most concentrated source of real food nutrition you will ever take in. There is no more efficient way to get a maximum amount of that which heals your body into your body, than a green smoothie. For example...
SANESoundBite: We don’t have an obesity epidemic.
October 29, 2015 04:30 - 45 seconds - 525 KB“In a SANE lifestyle, we’re not doing ounces, calories, precision, or scale measuring. We don’t have an obesity epidemic and no one’s struggling with their health because they don’t have to the gram accurate measurements of what they’re eating. So what we want to focus on is ease, simplicity, sanity. So a serving of spinach is what you can fit in your hands cupped like this. That’s one serving of raw spinach. That makes a lot of sense because if you have a five-year-old child, what they can ...
How To Get Your Family To WANT To Stop Eating Junk
October 22, 2015 22:43 - 27 minutes - 18.6 MBHow To Get Your Family To WANT To Stop Eating Junk
SANESoundBite: ...let them help plan the meals.
October 22, 2015 05:30 - 46 seconds - 534 KB“What I suggest is you make modular meals. You make mostly SANE meals, where you’re going to eat the SANE part. Then if your family wants some other things on the side, or something for dessert, and they have some things that they want, let them help plan the meals. But plan it so you can actually all sit down and eat together and find common ground. I mean, mostly you can have a vegetable at dinner that everybody will eat, or at least learn to eat, and I’ll have a variety. Then you can usua...
SANESoundBite: ...start going SANE.
October 22, 2015 05:00 - 37 seconds - 424 KB“The first thing is being really flexible with your expectations, because if you think that the moment that you read The Calorie Myth or the moment that you start going SANE, that your whole family is going to say, “Oh my goodness! Mother, thank you so much for helping us learn how important vegetables are! We didn’t know, and now we’re so excited. What vegetables can I take for lunch?” I mean, no one is going to say that. So you’ve got to be flexible knowing that this may just be you for a ...
SANESoundBite: ...can you learn from that experience.
October 22, 2015 04:30 - 32 seconds - 365 KB“So if your family does something that not every other family does, and you’ve done that, are there ways you can learn from that? Like how did you make that happen? What did you do to make that happen? And can you learn from that experience and tie that experience back to SANE eating? One thing I can promise you is I bet the way you made that work wasn’t by white knuckling it and demanding that everyone comply right out of the gate. There was some other approach. So maybe that would be helpf...
Why You Must Help End Childhood Obesity NOW
October 15, 2015 06:00 - 23 minutes - 16.1 MBOverweight Kids Need Your Help NOW, Here’s 4 Reasons Why
SANESoundBite: ..idea of doubling.
October 15, 2015 05:30 - 18 seconds - 205 KB“…just double the number of vegetables that you’re currently eating in your family. Double it. Just once, then in a couple of weeks, double it again or increase it until up to ten servings a day for each family member. Just this idea of doubling, that’s so easy to do.” More in the Overweight Kids Need Your Help NOW, Here’s 4 Reasons Why http://pages.sanesolution.com/overweight-kids-need-your-help-now-heres-4-reasons-why/ #SANE
SANESoundBite: ...parents who don’t even know.
October 15, 2015 05:00 - 12 seconds - 138 KB“I think that’s why this is so urgent right now is because there are way too many parents who don’t even know that they have to make this choice. They think that by default, society is going to help them raise healthy children…” More in the Overweight Kids Need Your Help NOW, Here’s 4 Reasons Why http://pages.sanesolution.com/overweight-kids-need-your-help-now-heres-4-reasons-why/ #SANE
SANESoundBite: The goal is progress, not perfection.
October 15, 2015 04:30 - 16 seconds - 177 KB“The goal is progress, not perfection. Just try to eat a little bit more like what Grandma would have served her kids, right? If Grandma wouldn’t have served this, if this didn’t exist, and then of course, when you get to that point, we can talk about how to make it even better.” More in the Overweight Kids Need Your Help NOW, Here’s 4 Reasons Why http://pages.sanesolution.com/overweight-kids-need-your-help-now-heres-4-reasons-why/ #SANE
Is Having an Overweight Child a Choice?
October 09, 2015 00:43 - 20 minutes - 14.4 MB3 Things You Must Know if Your Child is Overweight
SANESoundBite: ...don’t do this, bad, no, no.
October 08, 2015 16:00 - 1 minute - 841 KB“I love that next-action April and I will give one layer on top of that to fully empower you to have that conversation, which I am totally supportive of and that is actually my mother did for me, when I was younger before all of this. She started me on the path to SANEity. She would always frame healthful choices as she’d always say what to eat more of. We always try to do that in SANE in general. So, it’s not hey, stop eating this, don’t do this, bad, no, no, if no is the most frequent word...
SANESoundBite: Do you have a choice?
October 08, 2015 16:00 - 49 seconds - 570 KB“Eating food, not being hungry — the idea that we have to choose between being fueled and energetic and thriving and healthy. That’s actually ridiculous and doesn’t even make sense. That does not even make sense to be a choice, but if the choice is, eat as much as you want, whenever you want, eat when you’re hungry until you’re completely full and satisfied, just do it from sources that are nourishing and SANE for your body, is that going to be the easiest thing ever? No? Do you have a choic...
SANESoundBite: ...we’ve all just been given so much wrong information.
October 08, 2015 16:00 - 48 seconds - 552 KB“I think that we need to recognize that it really isn’t our fault or our child’s fault. I think that’s one of the major mindset shifts that you helped me to be able to achieve and the same with my daughter. We just thought it was because we weren’t working hard enough. We thought it was because we weren’t doing a good enough job counting our calories, we weren’t disciplined enough, we were too weak. Those types of things. That’s what we thought. When you can step back and actually learn the ...
SANESoundBite: Things Will Be Different Now Because...
October 01, 2015 14:35 - 25 seconds - 204 KB"I have to be able to do this for the rest of my life. And the question is, can I eat SANEly? Can I live this life I am living right now for the rest of my life? Absolutely. Yes. No problem. I go to bed full and happy every single night. I wake up and I’m excited for breakfast. I’m eating throughout the day. I love the food I’m eating. My kids and my family, we are all eating healthy together. It’s pretty awesome.”
SANESoundBite: Diets Have Failed You Because...
October 01, 2015 14:34 - 22 seconds - 176 KB“If you are on the freeway and you want to go 60 miles per hour, you are only going to stay at 60 miles per hour as long as you keep your foot on the gas pedal, so whatever you do to reach that point of nutritional serenity, or a healthy, happy body image, if what got you there isn’t something you can maintain enjoyably, that’s the sticking point….
SANESoundBite: 500 Fewer Calories Makes You...
October 01, 2015 14:33 - 36 seconds - 303 KB“The assumption is that your body works like an equation, that you can just subtract 500 calories from one side of the calorie equation – so if you just subtract 500 calories from the calories inside, the calories outside don’t change. That’s 100%, unequivocally, not disputed by anyone who knows anything about human biology, false. If you eat 500 fewer calories, you will burn fewer calories. Bottom line, you will be cold, you will be tired, you will be hungry, your brain will be foggy.”
How To Lose 45lbs in 40 Days
September 30, 2015 05:00 - 23 minutes - 15.9 MBHow To Lose 45lbs in 40 Days
SANESoundBite: ...unnaturally healthy body.
September 24, 2015 16:00 - 27 seconds - 314 KB“I love being with my family, I love the work I’m doing, and if you were to ask me, April, do you want to spend more time at the gym, do you want to spend more time and energy learning how to do bio-hacks or things so that you can have really ripped arms, or you can have this unnaturally healthy body, would you like to trade what you are doing right now in order to achieve that? My answer is no.” More in the SANEShow How To Lose That Last 10 lbs. at http://pages.sanesolution.com/how-to-lose-...
SANESoundBite: You can’t be a 10 out of 10 at everything.
September 24, 2015 16:00 - 36 seconds - 420 KB“You can’t be a 10 out of 10 at everything. I’ve talked about this before and it is hard to communicate it well in a short period of time, but we live in a culture which is amazing in some ways because it says, you can do whatever you want, you can be whoever you want to be. And a lot of us internalize that as, we should be everything, and it is just because we are not trying hard enough that we aren’t perfect at everything. And you know this because you are a productivity expert, but you ca...
SANESoundBite: ...it reminds me who I am.
September 24, 2015 16:00 - 28 seconds - 325 KB“I have a list of things I read every day, I just create a little note on my phone, and it says, read this every morning. And it reminds me who I am, what my purpose is, what my mission is, why I am waking up, what I am going to do today. And yes, having ripped arms is not on the list, it didn’t even make the list. But having a healthy, strong body and being here for my family definitely is.” More in the SANEShow How To Lose That Last 10 lbs. at http://pages.sanesolution.com/how-to-lose-that...
SANESoundBite: ...health is right below loving.
September 24, 2015 16:00 - 29 seconds - 339 KB“My personal mission statement is to live a loving, healthy, right, gracious and empathetic, and anti-fragile life in the passionate pursuit of excellence and meaningful contribution. So health is right below loving, and probably should be at the top. It is hard to be loving when you are sick, and angry, and tired, and crabby. But again, you live your life, and you are fit and healthy so that you can do that. You are not living your life so that you can be fit and healthy.” More in the SANES...
Focus on WHAT you Eat vs Crazy Calorie Counting
September 16, 2015 05:00 - 31 minutes - 27 MBFocus on WHAT you Eat vs Crazy Calorie Counting
Bottom Line: A Calorie is NOT A Calorie In Real Life
September 15, 2015 05:00 - 25 minutes - 21.2 MBBottom Line: A Calorie is NOT A Calorie In Real Life
How Isocaloric Studies Can Change Your Life
September 14, 2015 05:00 - 22 minutes - 18.6 MBHow Isocaloric Studies Can Change Your Life
How To Exercise Less & Burn More Part 2
September 12, 2015 05:00 - 23 minutes - 19 MBHow To Exercise Less & Burn More Part 2
How to Exercise Less--But Smarter--To Burn Fat & Boost Health (Part 1)
September 11, 2015 05:00 - 23 minutes - 12.8 MBHow to Exercise Less--But Smarter--To Burn Fat & Boost Health (Part 1)
How to Do Less Math and Eat More Food: Simplifying Nutrition Labels
September 10, 2015 04:00 - 30 minutes - 26.6 MBHow to Do Less Math and Eat More Food: Simplifying Nutrition Labels
Dear Uninformed People: Jonathan Bailor's Reply to "Dear Fat People" by Nicole Arbour
September 09, 2015 01:54 - 10 minutes - 12 MBDear Uninformed People: Jonathan Bailor's Reply to "Dear Fat People" by Nicole Arbour
How To Accidentally Lose 114lbs & Keep it Off with Kyle Wong
September 08, 2015 04:30 - 31 minutes - 12.4 MBHow To Accidentally Lose 114lbs & Keep it Off with Kyle Wong
How To Lose 70lbs & Keep it Off Forever with Jonathan Greene
September 07, 2015 04:30 - 28 minutes - 13 MBHow To Lose 70lbs & Keep it Off Forever with Jonathan Greene
Dr. Walter Willett: Chat with the World’s Most Influential Nutrition Researcher
September 06, 2015 05:00 - 36 minutes - 16.9 MBDr. Walter Willett: Chat with the World’s Most Influential Nutrition Researcher
How To Lose Over 100 lbs After Breaking Your Neck
September 04, 2015 05:00 - 22 minutes - 8.94 MBHow To Lose Over 100 lbs After Breaking Your Neck
Dr. Cathy’s SANE Success Story: Coming Alive at 65
September 03, 2015 05:00 - 20 minutes - 19.1 MBDr. Cathy’s SANE Success Story: Coming Alive at 65
Bailor on the Hot Seat with Jade Teta
September 01, 2015 05:00 - 43 minutes - 19.8 MBBailor on the Hot Seat with Jade Teta
Dr. Nicolai Asks Me Questions I've Never Been Asked
August 31, 2015 04:30 - 33 minutes - 15.5 MBDr. Nicolai Asks Me Questions I've Never Been Asked
SANE Expectations About Weight Loss with Gina Ryan
August 30, 2015 04:30 - 25 minutes - 11.5 MBSANE Expectations About Weight Loss with Gina Ryan
Ranting About Calorie Myths
August 29, 2015 04:30 - 48 minutes - 22.2 MBRanting About Calorie Myths
Pilar Gerasimo Goes Behind the Scenes on The Wellness Revolution
August 28, 2015 04:30 - 46 minutes - 21.4 MBPilar Gerasimo Goes Behind the Scenes on The Wellness Revolution
Jayson and Mira Calton: Optimizing Micronutrients
August 25, 2015 04:30 - 49 minutes - 22.6 MBJayson and Mira Calton: Optimizing Micronutrients
Behind the Scenes on Low-Carb Diets with Jimmy Moore
August 24, 2015 04:00 - 40 minutes - 18.7 MBBehind the Scenes on Low-Carb Diets with Jimmy Moore
What if Your Physician’s Advice About Weight Loss Was All Wrong Dr. Mike Moreno
August 21, 2015 16:00 - 39 minutes - 18 MBWhat if Your Physician’s Advice About Weight Loss Was All Wrong Dr. Mike Moreno