SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor
362 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 366 ratingsWelcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!
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Episodes
How Counting Calories Completely Misses the Point – Micronutrients, Common Sense, and Simple Success #SANE with Jayson & Mira Calton & Jonathan Bailor
November 10, 2016 06:00 - 50 minutes - 34.7 MBThe Caltons are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing...
How To Drop Two Dress Sizes In 30 Days Without Going Insane #SANE with Jonathan Bailor & April Perry
November 03, 2016 05:00 - 26 minutes - 18.3 MBHow To Drop Two Dress Sizes In 30 Days Without Going Insane #SANE with Jonathan Bailor & April Perry
What if Your Physician’s Advice About Weight Loss Was All Wrong? #SANE with Dr. Michael Rafael Moreno & Jonathan Bailor
October 27, 2016 05:00 - 40 minutes - 27.8 MBDr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched “Walk with Your Doc,” which he participates in every Tuesday and Thursday ...
Am I Doing SANE Wrong If I'm Not As Thin As I'd Like To Be #SANE with Jonathan Bailor & April Perry
October 20, 2016 13:26 - 34 minutes - 23.7 MBAm I Doing SANE Wrong If I'm Not As Thin As I'd Like To Be #SANE with Jonathan Bailor & April Perry
200,000 People Later: This One Thing is Your #1 Predictor of Weight Loss Success #SANE with Dr. John Berardi & Jonathan Bailor
October 13, 2016 05:00 - 38 minutes - 26.5 MBAs an elite nutrition coach and exercise physiologist, Dr. Berardi has coached hundreds of elite amateur and professional athletes. In fact, in the last two Winter Olympics alone, his athletes have collected over 25 medals, 12 of them gold. Further, for the last 3 years, Dr. Berardi has acted as the director of the world’s largest body transformation project. This one-of-a-kind fat loss coaching program has produced more total weight loss than all 10 seasons of The Biggest Loser combined.
What "Ripped" People Do To Look Like That with Jonathan Bailor & April Perry #SANE
October 06, 2016 05:00 - 27 minutes - 18.6 MBWhat "Ripped" People Do To Look Like That with Jonathan Bailor & April Perry #SANE
Counterproductive Calorie Counting and the Hormone Holy Grail #SANE with Dr. Sara Gottfried & Jonathan Bailor
September 29, 2016 05:00 - 38 minutes - 26.4 MBDid you miss Dr. Sara’s virtual conference – Get Vitalized Naturally? Go here to check out the experts and pick up a copy! Dr. Sara Gottfried is a wife, mother to two incredible girls (ages 8 and 13), friend, scholar, seeker, yoga teacher, Harvard-trained MD with 20+ years of experience, and author of the New York Times bestselling book, The Hormone Cure. Her mission at The Gottfried Institute – and in life – is to help women feel sexy, vital and balanced from their cells to their souls. Tha...
The Secret #SANE Foods We Eat Every Day with Jonathan Bailor & April Perry
September 22, 2016 05:00 - 32 minutes - 22 MBThe Secret #SANE Foods We Eat Every Day with Jonathan Bailor & April Perry
Are Nutrition Labels Misleading You? #SANE with Dr. David L. Katz & Jonathan Bailor
September 15, 2016 05:00 - 41 minutes - 28.6 MBDavid L. Katz MD, MPH, FACPM, FACP, is the founding (1998) director of Yale University’s Prevention Research Center. He received his BA from Dartmouth College in three years (1984; Magna Cum Laude); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He is a two-time diplomate of the American Board of Internal Medicine, a board-certified specialist in Preventive Medicine/Public Health, and a clinical instructor in m...
Beans That Burn Belly Fat? #SANE with Jonathan Bailor & April Perry
September 08, 2016 05:00 - 35 minutes - 24 MBBeans That Burn Belly Fat? #SANE with Jonathan Bailor & April Perry
How to Be Slimmer Without Willpower – The Simple Surprising Science #SANE with Darya Rose & Jonathan Bailor
September 01, 2016 04:30 - 34 minutes - 23.4 MBDarya is the author of Foodist and creator of Summer Tomato, one of TIME’s 50 Best Websites. She received her Ph.D in neuroscience from UCSF and her bachelor’s degree in Molecular and Cell Biology from UC Berkeley. Darya spends most of her time thinking and writing about food, health and science. She eats amazing things daily and hasn’t even considered going on a diet since 2007.
How Tiny Habits Cause Big Results #SANE with Jonathan Bailor & April Perry
August 25, 2016 05:00 - 26 minutes - 18.1 MBHow Tiny Habits Cause Big Results #SANE with Jonathan Bailor & April Perry
Is Counting Calories Downright Degrading? #SANE with Lily Myers & Jonathan Bailor
August 18, 2016 05:00 - 11 minutes - 8.08 MBLily Myers is a writer and slam poet from Seattle, Washington. She studies Sociology at Wesleyan University. Among other things, she writes about the intersection of body image, gender, and self-love.
How To Crave Fat-Burning Foods (Control Food Cravings) #SANE with Jonathan Bailor & April Perry
August 11, 2016 05:00 - 24 minutes - 16.6 MBHow To Crave Fat-Burning Foods (Control Food Cravings) #SANE with Jonathan Bailor & April Perry
3 Steps To Your Whole Family Loving Whole Food SANE with Jonathan Bailor and April Perry
August 04, 2016 05:00 - 34 minutes - 23.6 MB3 Steps To Your Whole Family Loving Whole Food with Jonathan Bailor April Perry
Two Steps To Overcome Anxiety and Body Shame Permanently #SANE with Jonathan Bailor & April Perry
July 28, 2016 05:00 - 28 minutes - 19.7 MBTwo Steps To Overcome Anxiety and Body Shame Permanently #SANE with Jonathan Bailor & April Perry
The Truth About Vitamins and Blood Tests #SANE with Jonathan Bailor & April Perry
July 21, 2016 05:00 - 19 minutes - 13.6 MBThe Truth About Vitamins and Blood Tests #SANE with Jonathan Bailor & April Perry
How to Lose Post-Pregnancy Weight #SANE with Jonathan Bailor & April Perry
July 14, 2016 05:00 - 33 minutes - 22.9 MBHow to Lose Post-Pregnancy Weight #SANE with Jonathan Bailor & April Perry
How To Sleep Your Way to Weight Loss #SANE with Jonathan Bailor & April Perry
July 07, 2016 05:00 - 23 minutes - 16.1 MBHow To Sleep Your Way to Weight Loss #SANE with Jonathan Bailor & April Perry
How Thinking Small Makes You Sick - Body Size Bull - with Jonathan Bailor and April Perry
June 30, 2016 04:30 - 25 minutes - 17.8 MBHow Thinking Small Makes You Sick (Body Size Bull)
NBC’s Biggest Loser Poisons Contestants? (Fattening Starvation) #SANE with Jonathan Bailor & April Perry
June 23, 2016 04:30 - 27 minutes - 18.8 MBNBC’s Biggest Loser Poisons Contestants? (Fattening Starvation)
How To Design Your Perfect SANE Day (Meal Frequency) #SANE with Jonathan Bailor & April Perry
June 16, 2016 04:30 - 25 minutes - 17.7 MBHow To Design Your Perfect SANE Day (Meal Frequency)
SANE Splurging, Body Fat Measurements, and Belly-Busting Baking #SANE with Jonathan Bailor & April Perry
June 09, 2016 04:30 - 27 minutes - 18.9 MBSANE Splurging, Body Fat Measurements, and Belly-Busting Baking
How To Reduce Stress and Belly Fat with Jonathan Bailor & April Perry #SANE
June 02, 2016 05:00 - 22 minutes - 15.7 MBHow To Reduce Stress and Belly Fat with Jonathan Bailor & April Perry #SANE
9 Fast Facts For Forever Fat Loss with Jonathan Bailor & April Perry #SANE
May 26, 2016 05:30 - 28 minutes - 19.4 MB9 Fast Facts For Forever Fat Loss with Jonathan Bailor & April Perry #SANE
13 True False Questions That Can Change Your Life with Jonathan Bailor & April Perry #SANE
May 19, 2016 05:00 - 29 minutes - 20 MB13 True False Questions That Can Change Your Life with Jonathan Bailor & April Perry #SANE
Magic Laser Weight Loss, Healthy Weight Gain, and Being Too Full with Jonathan Bailor & April Perry #SANE
May 05, 2016 05:00 - 34 minutes - 23.9 MBMagic Laser Weight Loss, Healthy Weight Gain, and Being Too Full with Jonathan Bailor & April Perry #SANE
How To Fail Perfectly & Succeed Authentically with Natalie Jill & Jonathan Bailor #SANE
May 02, 2016 05:30 - 27 minutes - 19 MBHow To Fail Perfectly & Succeed Authentically with Natalie Jill & Jonathan Bailor #SANE
Get a SANE Family and Give Yourself Permission Not To Be Perfect with Jonathan Bailor & April Perry #SANE
April 28, 2016 05:00 - 25 minutes - 17.4 MBGet a SANE Family and Give Yourself Permission Not To Be Perfect with Jonathan Bailor & April Perry #SANE
Quick Tips To Break Free from Body Image Baggage with Jonathan Bailor & April Perry #SANE
April 21, 2016 05:00 - 28 minutes - 19.4 MBQuick Tips To Break Free from Body Image Baggage with Jonathan Bailor & April Perry #SANE
Eat More of This to Avoid Alzheimer’s with Jonathan Bailor & April Perry #SANE
April 14, 2016 05:00 - 27 minutes - 18.9 MBEat More of This to Avoid Alzheimer’s with Jonathan Bailor & April Perry #SANE
Can the Wrong Exercise Add Belly Fat, Natural Digestive Aids, & Electrolyte Magic with Jonathan Bailor & April Perry #SANE
April 07, 2016 05:00 - 25 minutes - 17.7 MBCan the Wrong Exercise Add Belly Fat, Natural Digestive Aids, & Electrolyte Magic with Jonathan Bailor & April Perry #SANE
The Surprising Truth About Sugar Substitutes & Weight Gain with Jonathan Bailor & April Perry #SANE
March 31, 2016 05:00 - 24 minutes - 16.6 MBThe Surprising Truth About Sugar Substitutes & Weight Gain with Jonathan Bailor & April Perry #SANE
5 Steps to A Heavenly Relationship with Food with Jonathan Bailor & April Perry #SANE
March 24, 2016 05:00 - 28 minutes - 19.5 MB5 Steps to A Heavenly Relationship with Food with Jonathan Bailor & April Perry #SANE
Why Did Jillian Michaels Personally Attack Jonathan Bailor?
March 17, 2016 05:00 - 41 minutes - 28.3 MBWhy Did Jillian Michaels Personally Attack Jonathan Bailor?
Sleep Better Tonight with Shawn Stevenson and Jonathan Bailor #SANE
March 16, 2016 05:00 - 25 minutes - 17.6 MBSleep Better Tonight with Shawn Stevenson and Jonathan Bailor #SANE
The Secret to Setting & Achieving #SANE Weight Loss Goals with Jonathan Bailor & April Perry #SANE
March 10, 2016 06:00 - 24 minutes - 16.6 MBThe Secret to Setting & Achieving #SANE Weight Loss Goals with Jonathan Bailor & April Perry #SANE
How to Setup an Empowering Weight Loss Roadmap with Jonathan Bailor & April Perry #SANE
March 03, 2016 06:00 - 25 minutes - 17.4 MBHow to Setup an Empowering Weight Loss Roadmap with Jonathan Bailor & April Perry #SANE
The Trick To Eating #SANE at Restaurants & on Vacation with Jonathan Bailor & April Perry #SANE
February 25, 2016 06:00 - 27 minutes - 18.9 MBThe Trick To Eating #SANE at Restaurants & on Vacation with Jonathan Bailor & April Perry #SANE
Eat Fat Get Thin with Jonathan Bailor and Dr. Mark Hyman
February 21, 2016 06:00 - 21 minutes - 15 MBEat Fat Get Thin with Jonathan Bailor and Dr. Mark Hyman
Take Control of Emotional Eating with 3 Steps with Jonathan Bailor & April Perry #SANE
February 18, 2016 06:00 - 23 minutes - 15.8 MBTake Control of Emotional Eating with 3 Steps with Jonathan Bailor & April Perry #SANE
The 6 Greatest Gifts You Could Ever Give Kids with Jonathan Bailor & April Perry #SANE
February 11, 2016 06:00 - 26 minutes - 18.4 MBThe 6 Greatest Gifts You Could Ever Give Kids with Jonathan Bailor & April Perry #SANE
6 Ways Schools Make Kids Fat with Jonathan Bailor & April Perry #SANE
February 04, 2016 06:00 - 29 minutes - 19.9 MB6 Ways Schools Make Kids Fat with Jonathan Bailor & April Perry #SANE
5 Ways Hugs and Exercise Are More Similar Than You Think
December 24, 2015 06:00 - 21 minutes - 15 MB5 Ways Hugs and Exercise Are More Similar Than You Think
The 4 Reasons You Are Not Losing Weight and How to Fix Them
December 17, 2015 06:00 - 36 minutes - 25.3 MBThe 4 Reasons You Are Not Losing Weight and How to Fix Them
40 Ways To Shame Yourself Into Shape, Wait, What?! with Jonathan Bailor & April Perry #SANE
December 10, 2015 11:30 - 30 minutes - 21.1 MB40 Ways To Shame Yourself Into Shape, Wait, What?! with Jonathan Bailor & April Perry #SANE
How To Lose Weight Eating Fast Food with Jonathan Bailor & April Perry #SANE
December 03, 2015 12:30 - 19 minutes - 13.6 MBHow To Lose Weight Eating Fast Food with Jonathan Bailor & April Perry #SANE
7 Myths About Health You Can Easily Avoid with Jonathan Bailor & April Perry #SANE
November 26, 2015 12:00 - 34 minutes - 23.8 MB7 Myths About Health You Can Easily Avoid with Jonathan Bailor & April Perry #SANE
How To Pick Between Healthy and Happy with Jonathan Bailor & April Perry #SANE
November 12, 2015 07:00 - 28 minutes - 21.4 MBHow To Pick Between Healthy and Happy with Jonathan Bailor & April Perry #SANE
SANESoundBite: ...you don’t need to take my word for it.
November 12, 2015 06:30 - 1 minute - 765 KB“For folks who are new to the program, the reason there are amazing people like April, or even me, this isn’t Jonathan Bailor’s magic diet program, as you know if you’ve followed this for any period of time. I spent 15 years looking over 13 hundred studies, and I’m not a doctor. I was a personal trainer 15 years ago. I spent most of my professional life as an engineer at Microsoft. What I did, what I was able to do because I’m a geek, is to look at unbiased, because I didn’t really have ...