Runner Girls
359 episodes - English - Latest episode: 7 months ago - ★★★★★ - 93 ratingsA podcast about women brought together by a love of running.
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Episodes
Season 5, Episode 19: The Beginning of Something Else
June 30, 2017 22:49 - 50 minutes - 35.7 MBThis week the Runner Girls return from our short break with some summer race recaps. Sue's sick again, Meagan gets a new job, and Katie drops a bombshell on the podcast. Runner Girl Recommends: Sue - Clif Shot Strawberry Energy Gel Katie - So Delicious Coconut Milk Coffee Creamers Meagan - Chaco Z/Cloud Sandals Runner Girl of the Week: Amanda on DailyMile
Bonus Episode: Meagan's Marathon Training Plan
June 12, 2017 04:01 - 24 minutes - 17.2 MBIn this short bonus episode, Sue shares the training plan she created for Meagan's fall marathon. Training paces were determined with this calculator using the VO2 max formula.
Season 5, Episode 18: Hills, Blood, and Love
June 05, 2017 18:30 - 1 hour - 46.5 MBThis week Katie is indisposed, but Meagan and Sue talk to Becky, Jennifer, and Morgan on our Listener Race Recap show, plus Sue shares a recap of the LL Bean Trail Running Festival at Pineland Farms 50K. Runner Girl Recommends: Meagan - Jabra Sport Coach earbuds Sue - Lil Guy Stun Gun Runner Girl of the Week: Kat D. on Strava
Season 5, Episode 17: Have Fun and Not Die
May 30, 2017 16:48 - 1 hour - 42.8 MBThis week Katie is finally on summer break, Meagan and Marshall get bikes, Sue enjoys not running, and we're talking about CrossFit in our cross training series. Improve Running Performance with CrossFit on Active.com Runner Girl Recommends: Sue - The Life-Changing Magic of Tidying Up by Marie Kondo Meagan - Core Stability Disk Katie - Dr. Teal's Pink Himalayan Mineral Soak Runner Girl of the Week: Jillian from Omaha on DailyMile
Season 5, Episode 16: The One with All the Crickets
May 22, 2017 12:56 - 33 minutes - 24 MBThis week Meagan tries to shut down Sue's crazy running idea, and we're talking about swimming and aqua jogging in our cross training series. Cross-Training 101: Swimming for Runners on Competitor.com Runner Girl Recommends: Meagan - Monster Ultra Katie - Simply Peach Sue - SmartShake Slim Runner Girl of the Week: Sarah from CT on DailyMile
Season 5, Episode 15: Flying Pig Recap (Audio)
May 15, 2017 18:47 - 1 hour - 99.4 MBThis week Katie, Sue, and Meagan are together to share their recaps of the Flying Pig race series. Check out our FB page for the video recap! Runner Girl Recommends: Sue - Flying Pig's Spot-On Pacing Team Meagan - ChicaSport SeatHero Carseat Cover Katie - Athletic socks at Costco
Season 5, Episode 14: There is No Up in Flat
May 02, 2017 13:57 - 39 minutes - 28.4 MBThis week Katie and Meagan are counting the days of testing until summer break, and Sue impulsively decides to run the Portsmouth Half Marathon. Runner Girl Recommends: Katie: Overheard on Instagram Sue: Early race registration Meagan: Girlfriend Collective Leggings Runner Girl of the Week: Deborah H on DailyMile
Season 5, Episode 13: The Cone of Shame
April 24, 2017 18:07 - 51 minutes - 36.3 MBThis week Katie is on prom duty, Meagan is on dog mom duty, and Sue can't find anything else to rhyme with that. Plus, we're talking about cycling in our cross training series! Start Cycling to Become a Better Runner on Competitor.com Runner Girl Recommends: Sue - MapMyRun.com Meagan - Libra app on Android and Happy Scale on IOS Katie - Thirteen Reasons Why Runner Girl of the Week: Jessica on Strava
Season 5, Episode 12: A 5K and a Furlong
April 16, 2017 22:58 - 1 hour - 46.6 MBThis week Meagan is on spring break, Sue was sick again, and Katie shares her recap of her fifth time running Run the Bluegrass. Runner Girl Recommends: Meagan: Avatar Nutrition Katie: Sword Endurance Drink Mix Sue: Senita Athletics Swift Shorts Runner Girl of the Week: Denise on DailyMile
Season 5, Episode 11: Feeling Really Adulty
April 07, 2017 20:24 - 59 minutes - 42.6 MBThis week Katie is on spring break, Meagan buys a new car, and Sue shares her recap of the Run for the Border Half Marathon. Runner Girl Recommends: Katie - S-Town Podcast Sue - Run, Selfie, Repeat Podcast Meagan - A Man Called Ove by Fredrick Backman Runner Girl of the Week: Jennifer on Strava
Season 5, Episode 10: The Sweet, Sweet Reward
March 25, 2017 11:32 - 43 minutes - 30.7 MBThis week Katie begins her taper, Sue is still fighting her cold, and Meagan shares her recap of the Tobacco Road Half Marathon. Runner Girl Recommends: Sue: Futility Closet Meagan: 73 Threads Katie: American Tourister Deluxe Traveling Organizer Runner Girl of the Week: Aimee on Strava
Season 5, Episode 9: Ungoodnessly Hilly
March 20, 2017 18:21 - 46 minutes - 33.1 MBThis week Katie is back, Meagan is enjoying her taper, Sue shares a surprise 5K recap, and we're talking about stair climbing in our cross training series. Why Stair Climbing is Good for Runners on RunnersWorld.com Runner Girl Recommends: Meagan: ON Cloudflow running shoes Katie: Philosophy Microdelivery Exfoliating Facial Wash Sue: Gatorade Whey Chocolate Caramel Protein Bar Runner Girl of the Week: Deborah H on DailyMile Also Mentioned on the Show: Yoga with Adriene
Season 5, Episode 8: Get that Booty
March 13, 2017 15:33 - 52 minutes - 37 MBThis week Katie is swamped, Sue's working two new jobs, Meagan is enjoying her taper, and we're talking about strength training in our cross training series. Strength Training is Good For You, Runners Runner Girl Recommends: Sue - Poise Impressa Bladder Supports Meagan - Strong Curves by Bret Contreras Runner Girl of the Week: Deborah H on DailyMile
Bonus Episode: Sue and Meagan Chat
February 28, 2017 01:39 - 46 minutes - 33 MBSue and Meagan chat after recording last week's episode.
Season 5, Episode 7: The Run Wife
February 25, 2017 22:55 - 1 hour - 44.1 MBThis week Katie, Sue, and Meagan each have race recaps to share, and we share some yoga poses in our cross training series, so grab your yoga mat and follow along! Yoga for Runners on RunnersWorld.com Runner Girl Recommends: Katie: The Little Clinic at Kroger Meagan: Rest Sue: Treadmills Runner Girl of the Week: Jeanine on DailyMile
Season 5, Episode 6: Marshall's Sharpie
February 16, 2017 04:01 - 52 minutes - 37.2 MBThis week Sue is snowed in, Katie nurses a sick dog, Meagan supports Marshall at the Krispie Kreme Challenge, and we're talking about alternative motion machines in our cross training series. The Cybex Arc Trainer Comparing Alternative Motion Machines Runner Girl Recommends: Meagan - The Happiness Project by Gretchen Rubin Sue - Brooks Pureflow 5 Katie - IT Cosmetics CC Cream Runner Girl of the Week: Becky on Strava
Season 5, Episode 5: Being All Mommy Again
February 07, 2017 09:29 - 44 minutes - 31.4 MBThis week Katie is hitting the treadmill, Sue wonders if she's injured again, Meagan struggles with pacing, and we're talking about skiing and snowboarding in our cross training series. Seven Fun Ways to Cross-Train in the Snow Can Alpine Skiing Help with my Running? Runner Girl Recommends: Sue: Missing Maura Murray podcast Katie: Disappeared Meagan: Oatmeal for breakfast Runner Girl of the Week: Colleen on DailyMile
Season 5, Episode 4: Aging Gracefully
January 31, 2017 17:35 - 52 minutes - 37.2 MBThis week we're all realizing how old we are, we talk about cross-country skiing in our cross training series, and we share a call on the Runner Girls Hotline. Cross Training 101: Cross Country Skiing on Competitor.com Runner Girl Recommends: Katie: Someone Knows Something podcast Meagan: Jelly Belly Extreme Sport Beans Sue: Halo Top Ice Cream Runner Girl of the Week: Vanessa from Australia on Strava Runner Girls Hotline: Thanks to Becky from Run, Becky, Run for sharing her race recap on...
Season 5, Episode 3: Shock and Awe Ensues
January 24, 2017 19:59 - 45 minutes - 64 MBThis week Sue is recovering from her cold, Meagan has an exciting date night, and Katie is running again; plus we talk about snowshoeing in our cross-training series. Runner Girl Recommends: Meagan: PR Bar Sue: Rewards Katie: Champion Womens Victory Fleece Pullover Runner Girl of the Week: Tonya on DailyMile
Season 5, Episode 2: A Mom Thing
January 16, 2017 05:00 - 38 minutes - 27.1 MBThis week Sue is sick, Meagan is coming out from under the snow, and Katie is keeping up on her busy schedule; plus we talk about the benefits of cross training to kick off our cross training series. Benefits of Cross Training Resources: Cross Training for Runners How Cross Training Will Help Boost Your Mileage Cross Training for Runners (Two Studies) Runner Girl Recommends: Katie: RoadID for FitBit on Clearance Meagan: Parenthood Sue: True Crime Garage podcast Runner Girl of th...
Season 5, Episode 1: So Much Promise
January 11, 2017 23:42 - 1 hour - 46.1 MBIt's a new year and a new season of Runner Girls! We're kicking off Season 5 by catching up on what we've been up to over the holidays, sharing our New Year's Resolutions and running goals, and some of yours too! Runner Girl Recommends: Sue: Waterproof Gaiters Meagan: My Brain on Fire: My Month of Madness Katie: The Happy Planner Runner Girl of the Week: Anna C. on DailyMile
Season 4, Episode 33: Brunner Linner
November 13, 2016 14:04 - 1 hour - 46.8 MBThis week Katie, Meagan, and Sue look back on their year in running, look ahead to the holidays and what's next in 2017, and share their favorite recommends for the year. Runner Girl Recommends: Katie: My Asics App, 90 Degree Yoga Tights, ShoeKicker.com Sue: Flipbelt Meagan: Jabra Sport Pulse Earbuds Runner Girl of the Week: Erin on DailyMile
Season 4, Episode 32: Never Surrender
October 18, 2016 14:10 - 32 minutes - 46.5 MBThis week Sue shares some exciting news, along with her recap of the 2016 Baystate Marathon. Runner Girl Recommend: Sue: Never Surrender by Corey Hart Runner Girl of the Week: Colleen on DailyMile
Season 4, Episode 31: For the Girls
October 17, 2016 15:52 - 47 minutes - 33.8 MBThis week Katie is back and fills us in on what she's been up to these past few months, plus Meagan shares a recap of her first marathon. Runner Girl Recommend: Meagan: Vaseline Runner Girl of the Week: Theresa on DailyMile
Season 4: Episode 30: A Lot of Donuts
October 11, 2016 15:51 - 1 hour - 52.1 MBMeagan and Sue have one week until their marathons, and this week we're talking about how to avoid going out too fast. Listen now: Episode 30: A Lot of Donuts How to Avoid Going Out Too Fast in Your Race Race Strategy for the Marathon Runner Girl Recommends: Meagan: Scandal on Netflix Sue: Gaiam Om Yoga Shorts Runner Girl of the Week: Jeanine on DailyMile
Season 4, Episode 29: Like Having a Baby
October 04, 2016 17:14 - 59 minutes - 42.4 MBThis week Meagan is just trying to survive work and marathon tapering, and Sue shares her recap of the Smuttynose Rockfest Half Marathon. Runner Girl Recommends: Meagan: Mizuno Wave Catalyst Sue: Accused Podcast Runner Girl of the Week: Rosie on DailyMile
Season 4, Episode 28: Walking Around and Having Feet
September 28, 2016 12:07 - 1 hour - 125 MBThis episode is a full one with two relay race recaps: Sue's recap of the Reach the Beach Ragnar Relay, and Meagan's recap of the Doggetville 12 Hour Relay. Runner Girl Recommends: Sue: Sparkle Athletic Running Skirt Meagan: Ice Baths Runner Guy of the Week: Jay from NH on DailyMile
Season 4, Episode 27: Put This on My Finger
September 14, 2016 21:30 - 1 hour - 46.1 MBThis week Meagan shares some exciting news, Sue shares a 5K race recap, and we talk about how to avoid hitting the wall during a marathon. How to beat the wall during your marathon Runner Girl Recommends: Meagan: Getting re-fitted for running shoes Sue: Rainbow Light Calcium with Magnesium and Vitamin D3 Runner Girl of the Week: Rosie on DailyMile
Season 4, Episode 26: Southern Summers Make Stronger Runners
August 30, 2016 22:00 - 52 minutes - 37.1 MBThis week Meagan goes back to school, Sue goes to a wedding, and we're talking about how to avoid overtraining. Are You on the Verge of Overtraining? Runner Girl Recommends: Meagan: Oofos Recovery Sandles Sue: The Lore of Running Runner Guy of the Week: Ricky on DailyMile
Season 4, Episode 25: Happy in My Mouth
August 18, 2016 11:18 - 59 minutes - 42.3 MBThis week Sue and Meagan are talking about the Olympics, marathon training, and how to adjust your training after missing a few weeks. How to Adjust a Training Plan After Missing a Few Weeks Runner Girl Recommends: Meagan: Stuff Your Mom Never Told You Sue: The Runners World Show Runner Girl of the Week: Evelyn on DailyMile
Season 4, Episode 24: Naps Required
August 04, 2016 14:43 - 46 minutes - 33.1 MBThis week Meagan is running all the miles, Sue gets a new kitten, and we're talking about how to get through marathon training burnout. 12 Ways to Avoid Marathon Training Burnout Runner Girl Recommends: Sue: So Delicious No Sugar Added Chocolate Ice Cream Meagan: Winking Owl Moscato Runner Girl of the Week: Nancy on DailyMile
Season 4, Episode 23: I Feel Like Mario
July 27, 2016 19:49 - 45 minutes - 63.7 MBThis week Sue and Meagan are talking about the magic of marathon pace workouts, for marathon training and for shorter distance training as well. The Magic of Marathon Pace Runner Girl Recommends: Meagan: Mission Cooling Towel Sue: Quest Chocolate Milkshake Protein Powder Runner Girl of the Week: Heidi on DailyMile
Season 4, Episode 22: Float and Be Happy
July 21, 2016 13:27 - 1 hour - 53.3 MBThis week Sue runs the Midnight Owl 15K, Meagan is going strong with summer marathon training, and Katie is super busy with moving and getting things ready with her new school, plus we talk about how to choose the right marathon training plan for you. Comparison of Marathon Training Plans Runner Girl Recommends: Katie: “Radiolab Presents: More Perfect” Meagan: RunGo App Sue: Convict Conditioning by Paul Wade Runner Girl of the Week: Sonya from GA on DailyMile Charity Challenge winners i...
Flashback: Becoming a Super Soaker
July 14, 2016 17:54 - 1 hour - 45.1 MBSue, Katie, and Meagan are out of town this week, but here's an old episode from 2013 on heat training. Running in the Heat Resources: How to Acclimate to the Heat 10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat 8-ways-to-stay-cooler-during-summer-runs Runner Girl Recommends: Meagan: Optimum Nutrition Double Rich Chocolate Protein Powder Katie: Your Doctor Sue: Jeff Galloway’s Race Prediction Calculator Runner Girl of the Week: Tammy K on DailyMile
Season 4, Episode 21: The Coolup
July 07, 2016 10:13 - 48 minutes - 34.4 MBThis week Katie is out of town, and Sue and Meagan are talking about how to decide if you're ready to run a marathon. Are You Ready to Run a Marathon? Runner Girl Recommends: Sue: Flipbelt Meagan: Flipbelt Water Bottle Runner Girl of the Week: Rebekah on Smashrun
Season 4, Episode 20: Living the Hobo Life
June 30, 2016 13:55 - 1 hour - 56.6 MBThis week Katie tries to find a home, Meagan teaches first grade, Sue has date week, and we talk about how to train for a downhill race Avoid Downhill Disasters: How to Train for a Downhill Marathon Runner Girl Recommends: Meagan: C9 Target Underwear Katie: The Black Tapes Podcast Sue: So Delicious Coconut Milk No Sugar Added Vanilla Bean Frozen Dessert Runner Girl of the Week: Colleen on DailyMile
Season 4, Episode 19: Just Keep Swimming
June 09, 2016 11:40 - 56 minutes - 40.4 MBThis week Katie and Meagan get new jobs, and Sue shares her recap of the Landshark Mile Swim. We're also announcing the winners of the 2016 Runner Girls Charity Challenge. Runner Girl Recommends: Katie: 90 Degree by Reflex Power Flex Yoga Pants Sue: Brooks Cascadia Trail Shoes Meagan: Starbucks Doubleshot Energy Drink Runner Girl of the Week: Rosie from MO on DailyMile Charity Challenge: The three winners of the 2016 Runner Girls Charity Challenge are Jean Wheasler, Becky Clayton, and Ca...
Season 4, Episode 18: Shrunk His Head
June 01, 2016 13:48 - 56 minutes - 40.3 MBThis week the Runner Girls are talking about how your thoughts affect your pace during races. What You Think About Affects How Fast You Run Runner Girl Recommends: Meagan: FitBit Alta Katie: SodaStream Carbonator Exchange Program Sue: The 4 Hour Body Runner Girl of the Week: John from VA on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Last day to enter the 2016 Challenge is June 3, 2016, and last day to run your g...
Season 4, Episode 17: The Hotness
May 26, 2016 14:42 - 47 minutes - 33.6 MBThis week Katie and Meagan are starting to feel better, Sue adjusts to life with Jeff on the road, and we're talking about commuting to work by running. Why You Should Run to Work How to Run To and From Work Runner Girl Recommends: Katie: Sandwich Bros. Chicken Melts Sue: Insect Shield Buff Meagan: Kutoa Chocolate Banana Runner Girl of the Week: Kim on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Last day to ente...
Season 4, Episode 16: Beat Pam Anderson
May 19, 2016 05:00 - 45 minutes - 32.5 MBThis week Katie and Meagan are sick, Sue tries another trail race, and we're talking about maintenance running between training cycles. Maintenance Training: How to stay fit when you need to scale back Runner Girl Recommends: Sue: Western Time Meagan: The Running Dream by Wendelin Van Draanen Katie: Swagger Playlist on Spotify Runner Girl of the Week: Amy on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Than...
Season 4, Episode 15: Those Are My Legs
May 11, 2016 23:25 - 1 hour - 49.5 MBSpring racing season is in full swing, and this week we get to hear Katie's recap of the Kentucky Derby Mini Marathon, plus five additional race recaps from the past two weeks. Charity Challenge The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter.
Season 4, Episode 14: Spring Things
April 28, 2016 11:40 - 1 hour - 44.4 MBThis week we're talking about aqua jogging, Katie and Meagan share race recaps, plus one of the Runner Girls meets one of her long term running goals! Deep Water Running for Cross Training Water Running Handbook - Running Form Aqua Jogging for Runners Cross Training Guide for Runners Aqua Jogger Flotation Belt Runner Girl Recommends Meagan: Plenti Oatmeal and Yogurt Katie: A race you can run with your dog -- as an owner or a volunteer. Sue: Findmymarathon.com Runner Girl of the Week Erin ...
Season 4, Episode 13: Rejoice! We Conquer!
April 21, 2016 11:04 - 38 minutes - 27.7 MBSpring is in the air, and this week the Runner Girls are talking about the history of the Boston Marathon on the eve of Marathon Monday. The History of the Boston Marathon The History of Qualifying Standards in the Boston Marathon Runner Girl Recommends: Katie: Remind App Sue: Almond Breeze Chocolate Almond Milk Meagan: Meb For Mortals by Meb Keflezighi Runner Girl of the Week: Maria B. on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for in...
Season 4, Episode 12: Bit by the Bug
April 13, 2016 10:53 - 1 hour - 54.3 MBThis week Katie shares her recap of her fourth running of the Run the Bluegrass Half Marathon, Sue does a mini-triathlon, and we announce the winner of the March Jabra Pulse giveaway. Runner Girl Recommends: Meagan: Strava Katie: Run The Bluegrass 2017 Sue: Bridgend Runner Girl of the Week: Kimberly on DailyMile Charity Challenge: The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Theresa Kavouras and Leanne Richmond for donating this week!
Season 4, Episode 11: Got Me Doing It
March 31, 2016 10:23 - 1 hour - 43.7 MBThis week Meagan, Sue, and Katie are talking about some of the wacky and interesting running records documented by Guinness World Records. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Guinness World Records Resources: How to Set a Running World Record Guinness World Records Website Runner Girl Recommends: Sue:...
Season 4, Episode 10: It's a Baby
March 24, 2016 12:08 - 1 hour - 45.1 MBThis week we talk about Alcohol Bone Disease and the effect of alcohol consumption on bone density. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Weekly Topic Resources: Excessive Alcohol Consumption Can Affect Bone Health Runner Girl Recommends: Meagan: Sausage Breakfast Egg Cups Katie: Clear App Sue: The Bone...
Season 4, Episode 9: Inside My Neurotic Mind
March 17, 2016 11:51 - 51 minutes - 36.4 MBThis week Meagan shares her recap of the Tobacco Road Half Marathon. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! Runner Girl Recommends: Meagan: Run by feel/trust yourself Sue: The Barkley Marathons on Netflix Katie: KT Tape Instructional Videos Charity Challenge: The 2016 Runner Girls Charity Challenge is n...
Season 4, Episode 8: Very Not Much Normal
March 10, 2016 23:51 - 50 minutes - 36.2 MBThis week Katie, Meagan, and Sue are talking about the history of the TCS New York City Marathon in anticipation of Tuesday's marathon lottery drawing.This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! This episode is also sponsored by CharmedRunning.com. Use promo code "runnergirls" at checkout to receive $1 off each...
Season 4, Episode 7: All the Things All the Time
March 03, 2016 18:00 - 49 minutes - 34.9 MBThis week we talk to Dara O'Bannon about her experiences with running, pacing, coaching Girls on the Run, race directing, roller derbying, kickboxing, and more! This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! More about Dara O'Bannon: Dara's Blog Dara on Facebook Dara on Twitter Dara on Instagram Runner Girl Reco...
Season 4, Episode 6: Bamboozled
February 25, 2016 05:00 - 57 minutes - 80.6 MBThis week Meagan, Sue, and Katie are joined by running coach and host of the Marathon Training Academy, Angie Spencer, to talk about running multiple marathons, her foray into ultra running, and her running goals for 2016. This episode is sponsored by Jabra. Runner Girls listeners can get exclusive offers and product discounts by signing up at jabra.com/runnergirls. You will be entered to win the Jabra Pulse just by signing up for the newsletter! This episode is also sponsored by Charmed Run...