Season 4, Episode 16: Beat Pam Anderson

Runner Girls

English - May 19, 2016 05:00 - 45 minutes - 32.5 MB - ★★★★★ - 93 ratings
Running Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Season 4, Episode 15: Those Are My Legs

Next Episode: Season 4, Episode 17: The Hotness

This week Katie and Meagan are sick, Sue tries another trail race, and we're talking about maintenance running between training cycles.

Maintenance Training: How to stay fit when you need to scale back

Runner Girl Recommends:

Sue: Western Time
Meagan: The Running Dream by Wendelin Van Draanen
Katie: Swagger Playlist on Spotify

Runner Girl of the Week:
Amy on DailyMile

Charity Challenge:
The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter. Thanks to Rebekah Cook, Jamie Degiorgio, and Jean Wheasler for donating this week!