Season 4, Episode 14: Spring Things

Runner Girls

English - April 28, 2016 11:40 - 1 hour - 44.4 MB - ★★★★★ - 93 ratings
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Previous Episode: Season 4, Episode 13: Rejoice! We Conquer!

Next Episode: Season 4, Episode 15: Those Are My Legs

This week we're talking about aqua jogging, Katie and Meagan share race recaps, plus one of the Runner Girls meets one of her long term running goals!

Deep Water Running for Cross Training
Water Running Handbook - Running Form
Aqua Jogging for Runners
Cross Training Guide for Runners
Aqua Jogger Flotation Belt

Runner Girl Recommends
Meagan: Plenti Oatmeal and Yogurt
Katie: A race you can run with your dog -- as an owner or a volunteer.
Sue: Findmymarathon.com

Runner Girl of the Week
Erin on DailyMile

Charity Challenge
The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter.

Also Mentioned on the Show
Pete Pfitzinger - Seven Week Schedule for Returning from Injury

This week we're talking about aqua jogging, Katie and Meagan share race recaps, plus one of the Runner Girls meets one of her long term running goals!

Deep Water Running for Cross Training
Water Running Handbook - Running Form
Aqua Jogging for Runners
Cross Training Guide for Runners
Aqua Jogger Flotation Belt

Runner Girl Recommends
Meagan: Plenti Oatmeal and Yogurt
Katie: A race you can run with your dog -- as an owner or a volunteer.
Sue: Findmymarathon.com

Runner Girl of the Week
Erin on DailyMile

Charity Challenge
The 2016 Runner Girls Charity Challenge is now live. Click here for info on how to enter.

Also Mentioned on the Show
Pete Pfitzinger - Seven Week Schedule for Returning from Injury