Runner Girls
359 episodes - English - Latest episode: 7 months ago - ★★★★★ - 93 ratingsA podcast about women brought together by a love of running.
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Episodes
Season 3, Episode 9: The Teaching Muscles
September 10, 2013 19:00 - 1 hour - 32.5 MBThis week Meagan, Sue, and Katie are talking about how they choose their races, how much thought goes into which socks they wear, and Meagan schools Sue on what fantasy football is all about. Listen now: Episode 9: The Teaching Muscles Runner Girl Recommends: Katie: Balega Socks Meagan: Trading in My Heels Sue: Marathon Talk podcast Runner Girl of the Week: Leonie B. from DailyMile This week's Scavenger Hunt List: A wagon, a store, a selfie, a baseball diamond, and a football-related item
Season 3, Episode 8: My New Plan
September 03, 2013 21:01 - 1 hour - 39.6 MBThis week the Runner Girls are chatting about food - what they like to eat, favorite recipes, and how they fuel their runs. Listen now: Episode 8: My New Plan Runner Girl Recommends: Katie: Pooch to 5K Program Meagan: Zulily.com Sue: SubZero Glass Water Bottle (available at Walmart) Runner Girl of the Week: Sarah G. on DailyMile Weekly Scavenger Hunt List: A bird, a boat, a rosebush, a pond, another runner
Season 3, Episode 7: Look Out for Walkers
August 27, 2013 20:29 - 1 hour - 39.6 MBThis week Meagan, Katie, and Sue share their favorite running related smartphone apps. Also, Meagan reports on an exciting race recap and a new addition to her family. All this and more on the latest Runner Girls podcast! Runner Girl Recommends: Sue: Zico Coconut Water Meagan: DuoLingo Katie: Amazon Prime Membership Runner Girl of the Week: Eric from DailyMile Weekly Scavenger Hunt List: A trampoline, a motorcycle, a street sign, a dog, a white picket fence Smartphone Apps: Sue: Runmeter ...
Season 3, Episode 6: All Sorts of Athlons
August 13, 2013 19:16 - 1 hour - 37.5 MBThis week Meagan, Katie, and Sue share their bucket lists for running... Find out which Runner Girl wants to join the "50 State Club", which wants to become an Ironman, and which has dreams of running everyday for a year. Runner Girl Recommends: Meagan: Vitamix Blender Sue: Reddit.com/r/progresspics Katie: Erin Condren Life Planners Runner Girl of the Week: Shannon from Orlando, FL on DailyMile Weekly Scavenger Hunt List: A basketball hoop, a dog house, a squirrel, kids playing, and a swi...
Season 3, Episode 5: Lizards as Earrings
August 06, 2013 17:33 - 54 minutes - 25.8 MBThis week Katie, Meagan, and Sue are joined by Dr. Jason Karp of Run-Fit.com to talk about running during pregnancy and all the different biological challenges facing women as runners. Links to more from Dr. Karp: Run-Fit.com Running for Women Running a Marathon for Dummies Runner Girl Recommends: Meagan - Keurig Coffee Maker Katie - SkinnyRunner.com Sue - Running with the Kenyans by Adharanand Finn Runner Girl of the Week: Samantha on DailyMile Weekly Scavenger Hunt List: A t...
Season 3, Episode 4: Running Nerds
July 30, 2013 18:43 - 57 minutes - 27.1 MBThis week Katie, Sue, and Meagan celebrate one year of Runner Girls with a couple of new race recaps, a discussion about exercise induced asthma, and whether Mo Farah could beat Usain Bolt in a 600 or 800 meter race. Resources for Exercise Induced Asthma: http://www.aaaai.org/conditions-and-treatments/library/asthma-library/asthma-and-exercise.aspx http://www.sciencedaily.com/releases/2013/05/130528105241.htm http://www.drweil.com/drw/u/ART00306/asthma.html http://www.stockton.edu/os...
Season 3, Episode 3: Life Happened
July 22, 2013 20:05 - 1 hour - 28.5 MBThis week Meagan, Katie, and Sue talk about the benefits of morning running versus night running, and share a new list of scavenger hunt items for you to find on your next run. Share your photos with us on Facebook, DailyMile, Instagram (with hashtag #runnergirlsphoto), tweet to our new Twitter account @RunnerGirlsShow, or email them to [email protected]. Runner Girl Recommends: Sue: Mino - Shoe mileage tracker Meagan: Runners World Smart Coach Katie: Emerald Breakfast on the G...
Season 3, Episode 2: Becoming a Super Soaker
July 16, 2013 16:56 - 1 hour - 29.8 MBThis week Katie, Meagan, and Sue discuss running in the heat, diving into bushes during a run, and introduce the first weekly scavenger hunt list. Share your photos with us on Facebook, DailyMile, Instagram (with hashtag #runnergirlsphoto), or email them to [email protected]. Listen now: Episode 2: Becoming a Super Soaker Running in the Heat Resources: How to Acclimate to the Heat 10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat 8-ways-to-stay-cooler-during-summer-r...
Season 3, Episode 1: Celebrating with Jack Daniels
July 09, 2013 19:11 - 1 hour - 33.2 MBSue, Katie, and Meagan are back with Season 3, and this time the Runner Girls are training to run a faster 5K race. Find out what the Runner Girls have been up to since last season, and how they plan to train for their 5K goals. Runner Girl Recommends: Katie: http://www.marleylilly.com - Personalized baseball hats, tanks, sunglasses, even running shorts!! Sue: Hood to Coast documentary Meagan: http://www.optimalrun.com/recommendation - Personalized video shoe recommendations Runner Girl ...