Runner Girls

Season 9, Episode 33: Old Lady Things

October 21, 2020 16:38 - 49 minutes - 68 MB

This week Meagan and Sue share their runs and new Runner Girl Recommends, discuss Running Outside the Comfort Zone in Meagan's Book Club, crown a new Runner Girl of the Week, and discuss running 283 miles around a backyard. Runner Girl Recommends: Sue: Crystal Deodorant Meagan: SweetLegs Leggings Meagan’s Book Club: Current selection: Running Outside the Comfort Zone by Susan Lacke Runner Girls Book List on Amazon Runner Girl of the Week: Wendy on Strava Also mentioned o...

Season 9, Episode 32: Enjoying the Fallness

October 10, 2020 21:39 - 38 minutes - 53.2 MB

This week Meagan is picking up the slack for Sue, we share some great Runner Girl Recommends, announce the next book in Meagan's Book Club, crown a brand new Runner Girl of the Week, and discuss the elite running of the 2020 Virgin Money London Marathon. Runner Girl Recommends: Meagan: Road ID Sue: Alone on Hulu Meagan’s Book Club: Next selection: Running outside the comfort zone: An Explorer’s Guide to the Edges of Running by Susan Lacke Runner Girls Book List on Amazon Runner Girl...

Season 9, Episode 31: Officially Old

October 03, 2020 19:07 - 43 minutes - 60.3 MB

This week Sue becomes officially old, or well-seasoned, we talk about our training and injuries, share some new Runner Girl Recommends, wrap up North in Meagan's Book Club, and crown another great Runner Girl of the Week. ----more---- Runner Girl Recommends: Meagan: Pure Leaf Peach Tea Sue: Trigger Point Grid Ball Meagan’s Book Club Current selection: North: Finding My Way While Running the Appalachian Trail by Scott Jurek Next selection: Running outside the comfort zone: An Explore...

Season 9, Episode 30: Y'all Don't Have Your Ish Together

September 23, 2020 11:28 - 38 minutes - 53.2 MB

And we're running again! This week Meagan and Sue discuss their training, share some Runner Girl Recommends, and crown a new Runner Girl of the Week. Runner Girl Recommends: Meagan: Garmin Coach Sue: r/MillionaireMakers Meagan’s Book Club: Current Selection: North by Scott Jurek and Jenny Jurek Next Selection: Running Outside the Comfort Zone by Susan Lacke Runner Girl of the Week: Kennedi on Strava

Season 9, Episode 29: All the Running or No Running

September 15, 2020 12:48 - 51 minutes - 71 MB

This week Meagan returns from North Carolina, Sue moves again, we share our limited training, give our Runner Girl Recommends, discuss North in Meagan's Book Club, and crown a new Runner Girl of the Week. Runner Girl Recommends: Meagan: Noxgear Tracer 360 Sue: Rebel Coconut Almond Swirl Ice Cream Meagan's Book Club: Current Selection: North by Scott and Jenny Jurek Next Selection: Running Outside the Comfort Zone by Susan Lacke Runner Girls Book List on Amazon Runner Girl of the Week: Suz...

Season 9, Episode 28: To Hill and Back

August 31, 2020 08:34 - 48 minutes - 67 MB

This week Sue shares a socially-distanced race recap, we have brand new Runner Girl Recommends, discuss North in Meagan's Book Club, and we crown a new Runner Girl of the Week. Runner Girl Recommends: Meagan: Simply Smoothie Sue: Ekoa Coconut Fruit Bar Meagan’s Book Club: Current book: North: Finding My Way While Running the Appalachian Trail by Scott Jurek Next book: Running outside the comfort zone Runner Girl of the Week: Kristina on Strava

Season 9, Episode 27: Accidentally Vegetarian

August 24, 2020 22:55 - 51 minutes - 70.9 MB

This week Sue attempts a half marathon on the track, Meagan accidentally goes vegetarian, we share some Runner Girl Recommends, discuss North in Meagan's Book Club, crown a new Runner Girl of the Week, and marvel over a new running-related World Record. Runner Girl Recommends: Meagan: FootRubz Ball Massager Sue: Sammy Ingram on YouTube Meagan's Book Club: Current Selection: North by Scott Jurek and Jenny Jurek Next Selection: Running Outside the Comfort Zone by Susan Lacke Runner Girl of ...

Season 9, Episode 26: I Felt That in My Soul

August 13, 2020 20:21 - 46 minutes - 64.8 MB

This week Meagan and Sue have plenty of runs to talk about; we share some great Runner Girl Recommends; discuss North in Meagan’s Book Club; announce our new Runner Girl of the Week; and talk fasted running and more in Feedback. Runner Girl Recommends: Sue: Poshmark Meagan: Features Elite Ultra Lite Running Socks Meagan’s Book Club: Current selection: North: Finding My Way While Running the Appalachian Trail by Scott and Jenny Jurek Runner Girl of the Week: Whitney on Strava ...

Season 9, Episode 25: Quit Running So Fast

August 06, 2020 18:19 - 38 minutes - 53.3 MB

This week Sue and Meagan share their runs and some Runner Girl Recommends, crown a new Runner Girl of the Week, and discuss the challenge of swimming with a glass of chocolate milk on your head. Runner Girl Recommends: Meagan: Hoka Rincon 2 Sue: Salt/Electrolyte Supplements - Benefits of Salt Supplementation for Runners Meagan's Book Club: Next selection: North: Finding My Way While Running the Appalachian Trail by Scott Jurek Runner Girl of the Week: Michelle on Strava Also Mentioned on...

Season 9, Episode 24: An Inside Job

July 30, 2020 20:31 - 48 minutes - 66.9 MB

This week Meagan and Sue have survived the Garmin outage apocalypse! We share our runs and some new Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, crown a new Runner Girl of the Week, and finally find out the status of the Detroit Free Press Marathon. Runner Girl Recommends: Meagan: Folklore by Taylor Swift Sue: Randonautica and r/randonauts Meagan's Book Club: Current selection: 26 Marathons by Meb Keflezighi Next selection: North by Scott Jurek Book Club Wishlist ...

Season 9, Episode 23: Walking is Valid

July 22, 2020 15:53 - 38 minutes - 53.2 MB

This week Sue and Meagan share their summer running (and waking), we have new Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, and crown a new Runner Girl of the Week. Runner Girl Recommends: Meagan: The Bold Type Sue: Rebel Black Raspberry Meagan’s Book Club: Current selection: 26 Marathons by Meb Keflezighi Next selection: North by Scott Jurek Book Club Wishlist on Amazon Runner Girl of the Week: Johanna on Strava

Season 9, Episode 22: I Learned Some Lessons

July 13, 2020 18:04 - 46 minutes - 64.9 MB

This week Meagan and Sue both struggle with their runs, Sue bikes 65 miles for the Cystic Fibrosis Foundation, we share Runner Girl Recommends, discuss 26 Marathons in Meagan's Book Club, and crown a new Runner Girl of the Week. Runner Girl Recommends: Meagan: You Need a Budget Sue: Get you a running group Meagan's Book Club: Current selection: 26 Marathons by Meb Keflezighi Next selection: North by Scott Jurek Book Club Wishlist on Amazon Runner Girl of the Week: Lynette on Strava

Season 9, Episode 21: No Beer For You

July 06, 2020 22:04 - 53 minutes - 74.7 MB

This week Sue and Meagan catch up on training, share some Runner Girl Recommends, discuss Meb's 26 Marathons in Meagan's Book Club, and announce another Runner Girl of the Week from Strava. Runner Girl Recommends: Meagan: Hamilton Movie on Disney+ Sue:Waterloo Grape Spakling Water Meagan’s Book Club: Current selection: 26 Marathons by Meb Keflezighi Book Club Wishlist on Amazon Runner Girl of the Week: Shannon on Strava

Season 9, Episode 20: Stare at My Bike With Loathing

June 28, 2020 17:57 - 44 minutes - 61.1 MB

This week Meagan has her blood back, along with her running mojo; Sue has a 50 mile bike ride; then we share some Runner Girl Recommends and a Runner Girl of the Week. Runner Girl Recommends: Meagan: Berry Tailwind Sue: Paintings by Leonid Afremov Meagan’s Book Club: Next selection: 26 Marathons by Meb Keflezighi Book Club Wishlist on Amazon Runner Girl of the Week: Alexis on Strava

Season 9, Episode 19: Get Your Blood Back

June 21, 2020 05:00 - 47 minutes - 65.2 MB

This week Sue is taking it easy, Meagan gives blood, we share some Runner Girl Recommends, announce a new Runner Girl of the Week, and discuss Strong in Meagan's Book Club. Runner Girl Recommends: Sue: Taking a break Meagan: Sleep, Rest, and Recovery Meagan's Book Club: Current selection: Strong by Kara Goucher Next selection: 26 Marathons by Meb Keflezighi Book Club Wishlist on Amazon Runner Girl of the Week: Amy Schlotthauer on Strava Also Mentioned on the Show: Covid 19 Modeling Artic...

Season 9, Episode 18: A Normal Thing People Do

June 15, 2020 12:17 - 43 minutes - 60.6 MB

This week Sue runs an unofficial half marathon, Meagan adjusts to being back at work, we share some Runner Girl Recommends, announce a new Runner Girl of the Week, and talk about Kara Goucher's Strong in Meagan's Book Club. Runner Girl Recommends: Meagan: Fitsok Sue: Headspace Headspace for the People of Michigan Meagan's Book Club: Current selection: Strong by Kara Goucher Next selection: 26 Marathons by Men Keflezighi Book Club Wishlist on Amazon Runner Girl of the Week: Sharon on Strava

Season 9, Episode 17: Mermaid Mode

June 08, 2020 15:43 - 38 minutes - 53.2 MB

This week Meagan adjusts to new work hours, Sue moves again, we share our training and Runner Girl Recommends, crown the Runner Girl of the Week, and listen to a voicemail in Listener Feedback. Runner Girl Recommends: Meagan: Peanut Butter Banana Clif Bar Sue: AHA Apple Ginger Sparkling Water Meagan’s Book Club: Next Selection: Strong by Kara Goucher Runner Girls Book Club Wishlist on Amazon Runner Girl of the Week: Morgan on Strava

Season 9, Episode 16: The Sock Elves

May 31, 2020 18:02 - 1 hour - 98.3 MB

This week Sue and Meagan share their training and Runner Girl Recommends, shoutout a new Runner Girl of the Week, and discuss The First Ladies of Running in Meagan's Book Club. Runner Girl Recommends: Meagan: Bombas Sue: The Ballroom Thieves Meagan's Book Club: Discussed: The First Ladies of Running by Amby Burfoot Next Selection: Strong by Kara Goucher Runner Girls Book Club Wishlist on Amazon Runner Girl of the Week: Michelle on Strava

Season 9, Episode 15: #Runningisnotcanceled

May 20, 2020 21:42 - 1 hour - 86.9 MB

This week Meagan shares her training, and Sue recaps the unofficial Corona 6 Pack Marathon, plus we have Runner Girl Recommends, a Runner Guy of the Week, Listener Feedback, and we learn about big changes coming to Strava. Runner Girl Recommends: Meagan: Zenni Optical Sue: Plantronics Backbeat Fit Bluetooth Earbuds Meagan's new glasses from Zenni Optical Runner Guy of the Week: Ricky on Strava Meagan's Book Club Selection: First Ladies of Running: 22 Inspiring Profiles of the Rebel...

Season 9, Episode 14: A Roller Coaster of Emotions

May 14, 2020 15:33 - 40 minutes - 55.8 MB

This week Meagan gets lost, Sue is tapering from marathon training, plus we share new Runner Girl Recommends and a Runner Girl of the Week. Runner Girl Recommends: Sue: Gnoosic Meagan: Garmin Forerunner 945 DC Rainmaker Review of the FR 945 Runner Girl of the Week: Sarah Louise on Strava Also Mentioned on the Show: Support Sue and donate to Seacoast Safari Cycle for Life!

Season 9, Episode 13: Tired of Pants

May 06, 2020 21:28 - 1 hour - 85 MB

This week Sue and Meagan discuss their marathon training, share some new recommends and a Runner Guy of the Week, plus listener feedback, more bra talk, and the start of Meagan's Book Club! Runner Girl Recommends: Meagan: Smashrun Sue: Body Fortress Strawberry Whey Protein Powder Runner Guy of the Week: Matt Gambrill on Strava Meagan's Book Club Selection: First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rulebreakers, and Visionaries Who Changed the Sport Forever Runner Girls...

Season 9, Episode 12: Fomo Solo

April 22, 2020 18:23 - 44 minutes - 61.5 MB

This week Sue and Meagan discuss their marathon training, share some new Runner Girl Recommends and a new Runner Girl of the Week, plus introduce a new segment on the show: Meagan's Book Club! Runner Girl Recommends: Meagan: Let Your Mind Run by Deena Kastor Sue: Truly Hard Lemonade & Seltzer Runner Girl of the Week: Liza Meehl on Strava

Season 9, Episode 11: Silver Linings

April 15, 2020 18:36 - 44 minutes - 61.2 MB

This week Sue and Meagan discuss their marathon training, share some new Runner Girl Recommends and Runner Girl of the Week, plus on this week's Listener Feedback: running backwards, and the sale of Ironman. Runner Girl Recommends: Meagan: Noosa HiLo Yogurt Sue: You are a Badass by Jen Sincero Runner Girl of the Week: Amy Schlotthauer on Strava Also mentioned on the show: The Four Tendencies by Gretchen Rubin The GTN Show - Ironman Sold & Backwards Running Ironman Sold for $650 Million to...

Season 9, Episode 10: Going Back in Time

April 08, 2020 19:39 - 36 minutes - 50.2 MB

It's another podcast recorded in self-isolation as Meagan and Sue discuss their marathon training, share some new Runner Girl Recommends, and crown a new Runner Girl of the Week. Runner Girl Recommends: Meagan: Nature Made Fish Oil Gummies Sue: Halo Top Keto Series - Berry Swirl Runner Girl of the Week: Jinny on Strava

Season 9, Episode 9: Feels Like Normal Crazy

April 01, 2020 18:29 - 1 hour - 88.4 MB

This week Meagan and Sue celebrate spring by catching up on their training; Sue recaps her virtual Run for the Border Half Marathon; we crown a new Runner Girl of the Week; share some Runner Girl Recommends; and discuss race cancellations in Listener Feedback. Runner Girl Recommends: Meagan: Panache Underwired Sports Bra Sue: Living in the end Runner Girl of the Week: Kelly on Strava

Season 9, Episode 8: It's Going to Be Okay

March 25, 2020 21:13 - 1 hour - 88.1 MB

This week Sue and Meagan catch up training, share some new recommends, shout out this week's Runner Girl of the Week, and discuss social distance running and virtual races in listener feedback. Runner Girl Recommends: Meagan: DailyBurn Sue: Meditation Runner Girl of the Week: Irene on Strava Also mentioned on the show: RunAbout Sports Virtual Race Series

Season 9, Episode 7: What is Happening in My Mouth?

March 18, 2020 23:07 - 59 minutes - 82 MB

This week Meagan and Sue are quarantined inside the Runner Girls studio, discussing training, Runner Girl Recommends, Runner Girl of the Week, listener feedback, and the end of the world as we know it. Runner Girl Recommends: Meagan: AHA Peach & Honey Sparkling Water Sue: Raspberry Huma Chia Gel Runner Girl of the Week: Jana on Strava

Season 9, Episode 6: A Thing That Happened

March 12, 2020 05:00 - 38 minutes - 53.2 MB

This week Sue and Meagan celebrate some warmer running weather, discuss training, announce a new Runner Girl of the Week, share some Runner Girl Recommends, plus plenty of listener feedback about bra talk. Runner Girl Recommends: Sue: Foam Rolling Meagan: Bubly Sparkling Water Runner Girl of the Week: Irene on Strava

Season 9, Episode 5: Unlinearly

March 07, 2020 23:25 - 52 minutes - 72.6 MB

This week Sue and Meagan return from a few weeks off with a recap of the Longfellow Frostbite 2.5K race, lots of training talk, great new Runner Girl Recommends, Runner Girl of the Week, plus listener feedback. Runner Girl Recommends: Meagan: Why You Need a Strong Core for Running Sue: Brooks FastForward Sports Bra Runner Girl of the Week: Elizabeth on Strava

Season 9, Episode 4: The Bad Snow

February 16, 2020 23:15 - 38 minutes - 53.2 MB

This week Sue and Meagan share their marathon and 25k training, discuss running in various consistencies of snow, plus give some new Runner Girl Recommends and a Runner Girl of the Week. Support Sue in the Cycle for Life Here Runner Girl Recommends: Sue: Enlightened Ice Cream - Butter Pecan Meagan: 90 Degree by Reflex Leggings Runner Girl of the Week: Julie on Strava Check out the pretty prism display:

Season 9, Episode 3: Responsible News Reporting

February 08, 2020 20:45 - 38 minutes - 52.8 MB

This week Sue and Meagan catch up on their marathon and 25k training, share some new Runner Girl Recommends and a Runner Girl of the Week, and attempt to discuss some running news. Runner Girl Recommends: Meagan: Injinji Women's Run Lightweight No-Show Toe Socks Sue: Night Scout Rechargeable LED Beanie Runner Girl of the Week: Kerri on Strava

Season 9, Episode 2: Burpees Are Just Stupid

January 29, 2020 11:44 - 32 minutes - 44.7 MB

Meagan is back from her trip to Atlanta and Sue is frazzled this week as we share our training runs, give new Runner Girl Recommends, and announce a new Runner Girl of the Week. Runner Girl Recommends: Sue: Noxgear Tracer360 Meagan: Tally+ Runner Girl of the Week: Michelle on Strava

Season 9, Episode 1: We're in the Future

January 12, 2020 19:04 - 55 minutes - 39.5 MB

Sue and Meagan kick off 2020 with Season 9, and their annual resolutions show! We're back from our holiday break to talk about the holiday run streak, and share our New Year's Resolutions, plus we have feedback and a new Runner Girl of the Week from our Strava club. All this and more on our sparkling new season of Runner Girls! Runner Girl of the Week: KaLonny on Strava

Season 8, Episode 40: See My Gap

December 01, 2019 21:13 - 33 minutes - 24.1 MB

This week Meagan and Sue are run-streaking and turkey trotting, plus we share Runner Girl Recommends, a brand new Runner Girl of the Week, and Meagan teaches Sue about GAP. Runner Girl Recommends: Meagan: Chair Yoga Sue: Run the Year 2020 Runner Girl of the Week: Michelle on Strava

Season 8, Episode 39: Enough Adulting

November 26, 2019 11:08 - 39 minutes - 27.7 MB

This week Sue and Meagan share their past week of training as they get ready to start their holiday run streak, plus there are new Runner Girl Recommends and Runner Girl of the week! Runner Girl Recommends: Meagan: Train As One Sue: My Affirmations app Runner Girl of the Week: Jennifer on Strava

Season 8, Episode 38: I Make Watts!

November 17, 2019 20:16 - 37 minutes - 26.5 MB

This week we are trying not to freeze as we catch up on our cold fall training, discuss more 2020 race plans, plus we share our Runner Girl Recommends, and a new Runner Girl of the Week is crowned! Runner Girl Recommends: Meagan: Stuff You Should Know Podcast - How Ironman Triathlons Work Sue: Wahoo Kickr Snap Bike Trainer Runner Girl of the Week: Hannah M on Strava

Season 8, Episode 37: A Sad Winter Thing

November 10, 2019 20:50 - 38 minutes - 27.3 MB

This week Sue and Meagan catch up on their training as they share their cold weather blues, plus we have Runner Girl Recommends, Runner Girl of the Week, and the return of listener feedback! Runner Girl Recommends: Sue: Five Lessons by Neville Goddard Meagan: I Thought It Was Just Me (But It Isn't) by Brene Brown Runner Girl of the Week: Patricia on Strava

Season 8, Episode 36: Falling from the Sky

November 05, 2019 00:48 - 32 minutes - 23 MB

This week both Sue and Meagan have runs and swims to share, someone might be injured, plus we have new recommends and a brand new Runner Girl of the Week! Runner Girl Recommends: Meagan: MyZone MZ-3 Heart Rate Monitor Sue: RunGo App Runner Girl of the Week: Suzanne on Strava

Season 8, Episode 35: Not Unwarm

October 29, 2019 10:55 - 45 minutes - 32.5 MB

This week Meagan shares a 5k recap, Sue recovers from her marathon, plus we have new Runner Girl Recommends and a Runner Girl of the Week! Runner Girl Recommends: Meagan: Tranquility Weighted Blanket Sue: Strava Summit Runner Girl of the Week: Theresa on Strava

Season 8, Episode 34: Butt Warmers

October 22, 2019 21:01 - 1 hour - 46.5 MB

This week Meagan recaps a 10k, Sue recaps her marathon, plus we have more Runner Girl Recommends, and a new Runner Girl of the Week. All this and more on today's episode! Runner Girl Recommends: Meagan: Smart Wool Run Cold Weather Mid-Crew Socks Sue: Rebel Low-Carb Ice Cream Runner Girl of the Week: Liz on Strava

Season 8, Episode 33: Still a Big Deal

October 12, 2019 11:52 - 1 hour - 45.2 MB

This week Sue recaps the Smuttynose Rockfest Half Marathon, Meagan shares her training, plus we have Runner Girl Recommends and a new Runner Girl of the Week. Runner Girl Recommends: Meagan: Dr. Teal's Wellness Therapy Pure Epsom Salt Soaking Solution Sue: RIT DyeMore for synthetic fabrics Runner Girl of the Week: Kat on Strava

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