Run The Riot Podcast
251 episodes - English - Latest episode: 9 days ago - ★★★★★ - 99 ratingsRun The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Episodes
EP118 - No Guts, No Story - Flower Moon 50M Race Report and Reminder
May 21, 2022 17:19 - 31 minutesA little race report and motivation put together. :) I had the privilege to run the Flower Moon 50M in Pawhuska, OK at Osage Hills State Park. It's an awesome Outlaw race! I used it as a training run for the Tahoe 200. The heat and humidity were challenging and I had to practice what I preached for the last midweek motivation! Got it done - No Guts, No Story
EP 118 - No Guts, No Story - Flower Moon 50M Race Report and Reminder
May 21, 2022 17:19 - 28 minutes - 37 MBA little race report and motivation put together. :) I had the privilege to run the Flower Moon 50M in Pawhuska, OK at Osage Hills State Park. It's an awesome Outlaw race! I used it as a training run for the Tahoe 200. The heat and humidity were challenging and I had to practice what I preached for the last midweek motivation! Got it done - No Guts, No Story
MWM Episode 59 - Humidity and Humility
May 11, 2022 22:08 - 14 minutesReminder: When you can't do what you want, do what you can.
EP117 - Jason Koomen - Big Goals and a Big Heart
May 02, 2022 23:01 - 1 hourJason Koomen is on a mission to run a 100 miler in every state. He’s on number 30 so far! We talk about the Loup Garou 100, Hurt 100, Outlaw 100, and others. He and his wife have also adopted children from Ukraine in the past and have been helping people through their contacts. If you would like to help there are info and links in the show notes. Show Notes: http://www.theriot.run/jasonkoomen
EP116 - Shaun Barnes and the 350 Mile Iditarod Trail Invitational
April 15, 2022 23:00 - 1 hourShaun Barnes is a friend who we’ve had on the podcast a couple of times before. He’s been doing big stuff! If you remember, we had him and his coach on to talk about his experience doing the Triple Crown of 200s. Then, we had him on to catch up and talk about the Iditarod Trail Invitational which he ended up not finishing, but he learned a ton! This time, we get to discuss his experience this year running the ITI which resulted in an awesome finish. Keep listening at the end where we chat...
MWM Episode 58 - "Disconnect to Reconnect!" and a Race Report
April 13, 2022 12:00 - 20 minutesIn this episode, I talk about my experience at the Lake McMurtry 50K and a weekend retreat with ZERO technology! My thoughts on disconnecting to reconect.
EP115 - Shannon "The Menace" O'Grady, Ph.D - Gnarly Nutrition
April 08, 2022 22:38 - 1 hourOh man! I had such a fun conversation with Shannon O’Grady, Ph.D. (aka the menace, aka the bully, aka mighty barnacle of death). Shannon is the COO/CPO of Gnarly Nutrition and has her Ph.D. in nutritional physiology. She’s also an avid Jiu-Jitsu practitioner, trail runner, climber, wife, and mom. We talk about Jiu-jitsu, trail running, endurance sports, and a whole lot about nutrition. She drops some great info on protein, collagen, BCAAs, creatine, and balanced eating. You may even wan...
EP114 - Bryce Thatcher - Founder of UltrAspire
March 25, 2022 23:00 - 1 hourBryce Thatcher has been designing in the outdoor industry for over 30 years. Often considered the inventor of the modern hydration pack, race vest, and many other revolutionary items. He has received patents and design awards, and he is always trying to push designs into the future with vision and passion. Besides founding his own businesses; Ultimate Direction, Clik Elite, and Ultraspire, he has worked for other notable companies like Black Diamond, Nathan, and Sierra Designs. I truly en...
EP113 - Chase and Casey Hammond - Running Long, Directing Races, and Ultra Nutrition
March 18, 2022 22:35 - 1 hourI had a blast getting to know Chase and Casey Hammond. I love our ultra community! They are from northwest Kansas and really enjoy being involved in the Ultra community. Chase and I both ran the Moab 240 in 2020. He finished and I didn’t. We had fun comparing notes and chatting about the process of running 200 mile races. Chase will be doing the Cocodona 250 this year. He and Casey also direct races in their area and have added a new race, the Cowboy 200 in Nebraska! On top of talking ...
EP112 - Dr. Amy Novotny - Helping People to Live (and run) Pain Free
March 12, 2022 00:27 - 1 hourDr. Amy Novotny hated running. Until she didn’t! After developing a love for the marathon, she discovered her love for the trails. She has since run 40+ marathons, an Ironman, and 10 ultramarathons (two 100 milers). She is the founder of the PABR institute where she helps people as a breathing and pain specialist. We had a great conversation about the nervous system and how calming or resetting it can provide many benefits to runners and people in general. Show notes: http://www.therio...
EP111 - Catching up with Arlen Glick
March 04, 2022 23:29 - 1 hourThis was such a fun episode with Arlen Glick! Arlen has been on a tear! Since our last interview, he’s won the Mohican 100, Burning River, Javelina Jundred, and 1st Male at Jackpot. He’s so fast! He also dipped his toe into a 24 hour race at Desert Solstice and we’ll chat about the lessons he learned there. We cover his racing, his faith, and so many fun topics! Don’t miss this episode! Show notes here: http://www.theriot.run/arleng2
EP110 - Roger Rholdon - Rocky Raccoon Redemption
February 26, 2022 01:00 - 1 hourToday we get to chat with my friend and awesome runner, Roger Rholdon. I have the privilege of coaching him! Roger is a husband, father, and an associate professor in the College of Nursing. From a training standpoint, he’s an acute care pediatric nurse practitioner. Roger and I raced together in the past in south Louisiana. When he was set to run the Voodoo 130, which is the same course as the Rouge-Orleans that I ran in 2015, he asked me to help coach him. He did a great job putting in...
MWM Episode 57 - Lessons from the Old Guys at the Gym
February 23, 2022 11:00 - 12 minutesIn a nutshell: Discipline Accountability Longevity Positivity
EP109 - Nicole Laughton and winning the Rocky Raccoon 100M!
February 18, 2022 23:40 - 50 minutesCatching up with Nicole Laughton after her Rocky Raccoon Win! We recently had her on Episode 103 and wanted to get her on to talk all about her win at Rocky for her first 100-mile race! We talk about her training and strategy leading up to the race. You'll love how she faced adversity, problem solved, and kept moving for the win! Show Notes: http://www.theriot.run/nicolel2
MWM Episode 56 - Motion Vs. Action
February 16, 2022 13:59 - 13 minutesAre you taking action? Or just in motion?
EP108 - Kevin Goldberg - Living His Passion
February 11, 2022 23:11 - 1 hourKevin Goldberg has combined his passion and his profession. As a matchmaker for Training Peaks, he’s also passionate about running long distances. We chat about his love for the Bigfoot 200, his completion of the Triple Crown of 200s, and his big year ahead that includes the Cocodona 250, Western States, and his 4th time running the Bigfoot 200! Show notes: http://www.theriot.run/keving Check out Pure Tiva for recovery! http://tiva.theriot.run
MWM Episode 55 - Casting Votes for the Person You Want to Become
January 25, 2022 23:37 - 12 minutesHow are those New Years Resolutions going? Don't be afraid to start again right now!
EP107 - Steven Car - Badwater 135 and Spartathlon Finisher
January 21, 2022 16:40 - 1 hourI had an awesome conversation with husband, father, engineer, and all-around good dude, Steven Carr. Steven started running to regain his health when a busy life caused him to neglect it. Since then, he’s run Boston, and quite a few 100 mile and above races including the Badwater 135 (placing 5th male and 7th overall) and the Spartathlon 246K in Greece! The crazy thing is that he does it on relatively low mileage training! Show notes: http://www.theriot.run/stevencarr
EP106 - Gwen Zywicke and her new Book, Running Mysticism
January 15, 2022 17:12 - 1 hourYou may remember my friend and LSU professor, Gwen Zywicke from Episode 92. I invited her back to discuss the release of her book, “Ultrarunning Mysticism: Mind, Body, Spirit and the Sacredness of Overcoming Suffering.” We have a great time diving into the process and discussing more of her discoveries in writing the book. You’ll love Gwen’s energy and enthusiasm! I appreciate that Gwen allowed me to speak about the spiritual aspect of ultrarunning from a Christian point of view in the b...
MWM Episode 54 - The Tahoe 200 in a Sermon
January 13, 2022 02:28 - 40 minutesI preached at my church, Olivet Baptist Church on 1/9/2022 and was able to use my experience at the 2018 Tahoe 200 to illustrate Paul's message in Philippians 3:12-14. You can watch the video version here: https://youtu.be/_RNSkBORAgw
EP105 - Mindy Coolman - Pushing Through Adversity
January 08, 2022 00:02 - 1 hourThis week we visit with a really strong runner, Mindy Coolman. She’s a dietitian in Nebraska and has quite the ultra running resume. This is a really fun conversation about mistakes made during her first ultras and important lessons she’s learned. We dive into the ups and downs of health and ultrarunning and how she’s battled and come back from a long heat illness. We also talk about running nutrition and so much more! Show notes: http://www.theriot.run/mindyc
EP104 - It's a New Year!
January 01, 2022 20:17 - 27 minutesPersonal reflections on 2021, goals for 2022, and a few challenges!
EP103 - Nicole Laughton
December 29, 2021 15:40 - 58 minutesNicole is a wife and mother who has been crushing races this past year. She’s won her first 4 ultras and is running her first 100m at Rocky Raccoon in February. We had a great conversation about how she happened into her first 100K, training, and life. Show notes: http://www.theriot.run/nicolel
EP102 - Will Frantz - Running Nutrition
December 18, 2021 00:25 - 1 hourWill Frantz is a NASM certified personal trainer and has been trained in nutrition coaching by both Precision Nutrition and the Nutrition Coaching Institute. Will seeks to help athletes with their nutrition needs. Join us as we explore all things nutrition! We talk about performance, sleep, recovery, and nutrition’s connection to each. Show Notes: http://www.theriot.run/willfrantz
EP101 - Shaun Barnes - Looking for Iditarod Redemption!
December 11, 2021 00:20 - 1 hourShaun was on the podcast last in February 2020 for episode 19 - Check that out if you haven’t heard it. In that episode, we discussed his Triple Crown of 200s journey and training. On this episode, we catch up with Shaun to discuss some of his races since then, and more importantly, his Iditarod 350 attempt and in February and his plan at redemption in 2022. We talk about the logistics of running in the snow, sub-zero temps, and carrying your own equipment. We also get a hint at his possi...
EP100 - Nick Ferrara - Leaving Footprints on the Course
December 03, 2021 23:29 - 1 hourNick Ferrara grew up in the Bronx and discovered his love for running later in life when he realized that he had to make some changes for his health. He seems to gravitate toward gnarly mountain races. He's done UTMB twice! He was the first to do Western States and Eastern States in the same year and this past year he completed Hard Rock. Listen in as we talk about the awesome journey that he has been on! Show notes: http://www.theriot.run/nickferrara
EP99 - Nick Fowler - Running the Pacific Northwest Trail Fastest Known Time
November 26, 2021 20:00 - 1 hourNick is not afraid to set BIG goals! As a new runner, Nick Fowler decided to set his sights on the Pacific Crest Trail FKT. When that didn’t work out, he set his sights on the Pacific Northwest Trail FKT and achieved his goal. It wasn’t easy, and he had some hiccups even before he started, but he was determined and adapted along the way to get it done.(You’ll love his improvised strategy for dealing with chafing!) Show notes: http://www.theriot.run/nickfowler
EP99 - Running the Pacific Northwest Trail Fastest Known Time
November 26, 2021 20:00 - 1 hour - 131 MBNick is not afraid to set BIG goals! As a new runner, Nick Fowler decided to set his sights on the Pacific Crest Trail FKT. When that didn’t work out, he set his sights on the Pacific Northwest Trail FKT and achieved his goal. It wasn’t easy, and he had some hiccups even before he started, but he was determined and adapted along the way to get it done.(You’ll love his improvised strategy for dealing with chafing!) Show notes: http://www.theriot.run/nickfowler
MWM Episode 53 - Who is the object of your gratitude?
November 24, 2021 20:20 - 10 minutesThankful? That's good. But who is the object of your gratitude?
EP98 - Justin Walker - Barkley, FKTs, trail pepperonis, and more!
November 19, 2021 21:30 - 1 hourJustin Walker is a personal friend and friend of the podcast. We last visited and talked about his TransOkie FKT on Episode 54. We also got into some really good life conversations. Check that one out if you haven’t heard it yet. Today, we catch up with Justin about his Ozark Highlands Trail FKT attempt, co-directing the Pumpkin Holler 100, his move to Salida, CO, coaching, Barkley Fall Classic, and his return to coaching. Show Notes: http://www.theriot.run/jwalk2
MWM Episode 52 - Dealing with Setbacks - AKA "COVID Stinks"
November 10, 2021 13:15 - 12 minutesSome lessons I learned while dealing with COVID and injuries.
MWM Episode 51 - Break the Cycle
October 26, 2021 22:41 - 13 minutes"Insanity is doing the same thing over and over and expecting different results." "Do you hate losing so much that you're willing to change, or do you hate change so much that you're willing to lose?"
EP97 - Jason Hardrath - Completing 100 FKTs
October 22, 2021 22:27 - 1 hourOh man! This was fun! Jason Hardrath has completed 100 FKTs! For #100, he scaled the 100 highest peaks in Washington in just over 50 days! I love Jason’s mindset and outlook on life. You’ll want to lean in and listen closely to his encouraging and challenging words! You’ll also want to listen to our previous interview with Jason in December of 2020 if you haven’t heard it. I’ll put the link, along with others, in the show notes. Show Notes: http://www.theriot.run/jasonh2
EP96 - Russell Benaroya - One Life to Lead
October 16, 2021 06:00 - 1 hourRussell is like many of us - he wears a lot of hats! He's a husband, father, ultra runner, serial entrepreneur, former investment banker, venture capital investor, and more. He just recently finished the Cascade Crest 100 miler. We had a great conversation about why and how we do what we do. Russell shares part of the story that lead him to write his new book, "One Life to Lead" which deals with leading yourself and being the architect of your own life. Show notes: http://www.theriot.ru...
MWM - Episode 50 - Made for More
October 12, 2021 22:04 - 11 minutes - 14 MBEver get that feeling that you were made for a life bigger than what you're living?
MWM Episode 50 - Made for More
October 12, 2021 22:04 - 13 minutesEver get that feeling that you were made for a life bigger than what you're living?
EP95 - Laura Kearns - Arkansas Traveller 100 Winner!
October 08, 2021 22:14 - 59 minutesLaura Kearns just won the 2021 Arkansas Traveller 100! I got to sit down and visit with her about the stellar year she’s been having in ultrarunning. Earlier this year, she ran her second 100-mile race, the LOViT 100, and won it! Laura puts in a lot of training miles, but she loves group runs, has fun, and does not hold herself to a rigid training plan. Listen in as we talk about how the races unfolded, training, equipment, nutrition, and life! Show notes: http://www.theriot.run/laurak
EP94 - Amy Alexander - The Comeback
October 02, 2021 06:00 - 1 hourAmy is fast and puts in some serious work! She’s currently training for Tunnel Hill 100 and I can’t wait to see how she does. Amy had a fall in 2019 during one of her final training runs for the Arkansas Traveller 100 and had to miss the race. We talk about her coming back from that injury physically and mentally. We also talk about her how she’s dealt with stomach issues and the steps she had to take to get that dialed in. I think you'll enjoy the interesting chat about her mindset when...
EP93 - Paul Countess - Facing Challenges with a Smile
September 25, 2021 06:00 - 1 hourEver know someone who is always all smiles! That’s today’s guest. My friend Paul Countess is one of those guys who just exudes JOY! Even in the middle of a grueling 100 mile race, the dude is smiling! I love it! Paul loves to challenge himself with TOUGH races to push his limits. He just recently completed the Bigfoot 200 and due to life’s circumstances, his training was only about 30 miles per week! Be encouraged as we visit with Paul and find out what it is that makes him such a happ...
EP92 - Gwen Zywicke and Ultrarunning Mysticism
September 18, 2021 00:32 - 1 hourToday's guest is Gwen Zywicke, an ultrarunning friend in Louisiana. Gwen is a professor at LSU who has been doing some really interesting research. You know that feeling when you are running and you're in the zone? In flow? That runner's high? Well, Gwen is researching that and the connection with the mind, body, and spirit, particularly as it relates to ultrarunning! You'll love how passionate she is about her work on her book that will be entitled, "Ultrarunning Mysticism". This was such an...
MWM Episode 49 - Do the best you can with what you've got
September 15, 2021 16:44 - 14 minutesDo the Best you can with what you've got. Seminary, balance, and boats.
EP91 - Catching up with Brodie Sharpe from The Run Smarter Podcast
September 11, 2021 06:00 - 1 hourBrodie has a passion to help runners to run injury-free. Through his ebooks, podcast, classes, and online clinic, he has helped many runners fix the issues that plague them. On today's podcast, we discuss numerous issues common to all runners and the importance of rest. Show notes: http://www.theriot.run/brodiesharpe2
MWM Episode 48 - Go Happen to Life
September 08, 2021 13:00 - 10 minutesDon't just let life happen to you...go happen to life!
MWM - Episode 48 - Go Happen to Life
September 08, 2021 13:00 - 8 minutes - 10.3 MBDon't just let life happen to you...go happen to life!
EP90 - Run the Riot - Training for Ultra - Swapcast!
September 03, 2021 17:19 - 1 hourI had a great visit with Rob Steger from the Training for Ultra Podcast. Listen in as we talk about running long distances, successes, failures, and life! Topics covered: Triple Crown of 200s, Leadville, nutrition, DNFs, and a bunch of other stuff in between! Show notes here: http://www.theriot.run/t4u
EP90 - The Training for Ultra Swapcast
September 03, 2021 17:19 - 1 hour - 78.6 MBI had a great visit with Rob Steger from the Training for Ultra Podcast. Listen in as we talk about running long distances, successes, failures, and life! Topics covered: Triple Crown of 200s, Leadville, nutrition, DNFs, and a bunch of other stuff in between! Show notes here: http://www.theriot.run/t4u
MWM - Episode 47 - Identity - Know Thyself
September 01, 2021 06:00 - 12 minutes - 14.9 MBKnow who you are.
EP89 - Dr. William Clark - Family man, Spinal surgeon, Iron man, Ultramarathoner.
August 07, 2021 06:00 - 1 hourOne of the things I love about our sport is that it brings people from all walks of life together to enjoy pushing our limits and seeing what we can do. I enjoyed this in-person visit with Dr. William Clark. Dr. Clark is a spinal surgeon here in Tulsa Oklahoma specializing in scoliosis and spinal deformity. He loves his job and the challenges it presents him on a regular basis. Dr. Clark is an Ironman who has also done ultra-distance mountain bike races, including the Leadville 100. He...
EP88 - Jaclyn Long - Midwest Speedster
July 24, 2021 06:00 - 1 hourThis week we chat with Midwest speedster, Jaclyn Long. Jaclyn is known for a few things in races around here - speed, naps, waking from the dead, and a unique bluntness during races with her crew. She’s a busy woman. She’s a mom and nanny and raises tortoises, turkeys, and other "fowl" creatures. Running gave her a focus when she was recovering from an eating disorder and she hasn’t stopped! Join us for a very interesting conversation with Jaclyn! Show Notes: http://www.theriot.run/jlong