I had a great visit with Rob Steger from the Training for Ultra Podcast.  Listen in as we talk about running long distances, successes, failures, and life!
Topics covered:  Triple Crown of 200s, Leadville, nutrition, DNFs, and a bunch of other stuff in between!
Show notes here:  http://www.theriot.run/t4u

I had a great visit with Rob Steger from the Training for Ultra Podcast.  Listen in as we talk about running long distances, successes, failures, and life!

Topics covered:  Triple Crown of 200s, Leadville, nutrition, DNFs, and a bunch of other stuff in between!

Show notes here:  http://www.theriot.run/t4u