Run The Riot Podcast
251 episodes - English - Latest episode: 9 days ago - ★★★★★ - 99 ratingsRun The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Episodes
EP157 - Andy Becker - From MS Diagnosis to Ultramarathon Success
July 12, 2024 14:17 - 1 hourWelcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his transformation, training, and the incredible support that helped him achieve his ultrarunning goals. Episode Highlights Andy’s Background: From a mu...
EP156 - Lauren Callahan - Overcoming Challenges and Embracing Gut Health
July 03, 2024 21:36 - 1 hourIn this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, Lauren's determination shines through. We discuss the importance of gut health, dealing with setbacks, and the beauty of night running under the star...
EP155 - Nathan Sicher - Triumph Over Adversity
June 24, 2024 23:25 - 1 hourJoin us for an engaging conversation with Nathan Sicher, an accomplished ultrarunner from Webb City, Missouri. In this episode, Nathan shares his unique journey from being a swimmer and soccer player to discovering his passion and gift for ultrarunning. We dive into his experiences training in the Missouri heat, overcoming significant health challenges, and competing in some grueling ultramarathons. Nathan's story is one of resilience, determination, and an unyielding love for the sport. Show...
EP154 - Wyatt Hockmeyer - Rediscovering Ultra Running
June 17, 2024 22:08 - 2 hoursIn this episode of the Run the Riot podcast, I reconnect with my friend, Wyatt Hockmeyer, an ultrarunner known for his impressive endurance feats and unique approach to training and racing. Wyatt shares his journey back into the world of ultra running, balancing life changes, and setting new goals. From running across Oklahoma to completing six consecutive 50-mile days, Wyatt’s stories are filled with humor, insights, and the relentless spirit of an ultrarunner. Key Topics Discussed: Wyatt’s...
EP153 - John Calabrese - Having Fun on the Run!
June 10, 2024 15:31 - 1 hourWelcome to the latest episode of the Run The Riot Podcast! Today, we are excited to have ultrarunner John Calabrese joining us. John shares his journey from dealing with knee pain to balancing family life and running. We dive deep into his experiences with the military, how he got into running, and the unique challenges he faces on the trails. We also explore his favorite gear, nutrition strategies, and his thoughts on the ultrarunning community. Whether you're a seasoned ultrarunner or new t...
MWM Episode 70 - Reset Your Default
May 02, 2024 22:12 - 14 minutesIt doesn't have to be business as usual! Reset your Default!
EP152 - Sarah Jones - A Will, a Wagon, and a Way!
April 19, 2024 20:27 - 1 hourMeet Sarah Jones, a dedicated wife, mother, and ultrarunner on the latest episode of the Run the Riot Podcast! Discover how Sarah balances intense ultrarunning training with raising energetic kids. From innovative park workouts to playful races with her children, Sarah makes every step a family adventure. Tune in to learn how you can incorporate fitness into family life, making health and happiness a joint journey. Perfect listen for parents looking for inspiration to stay active! Show Notes...
EP151 - Mike and Sandra Smith - Running 215 one-hundred mile races....and counting!
March 30, 2024 23:51 - 1 hourThis was a fun episode with Mike and Sandra Smith on the Run the Riot Podcast. Discover what it takes to persevere in the world of ultrarunning through the experiences of Mike, who has completed over 200 hundred-mile races. We also get to talk to his wife, Sandra who has just about mastered the art of crewing and even wrote a book about it! Join us as we explore their journey of endurance, teamwork, and the boundless spirit of the ultrarunning community. Show notes and links at: http://www.th...
EP150 - Isaac Barnoski - On the UltraJourney with a Smile!
March 20, 2024 16:10 - 1 hourThis week on Run the Riot Podcast, we're inspired by Isaac Barnoskie's ultrarunning journey—from running to walking ultramarathons and organizing community races like the Hilltop Run. His story is a testament to the power of positivity, community, and the mental strength that ultrarunning demands. Tune in to discover how Isaac embraces every step of the way with a smile, encouraging everyone to find their pace in life and ultrarunning. 💪 #runtheriot #ultrarunning #ultrarunner #trailrunning #t...
EP149 - Alex Larson: Dietitian for Endurance Athletes
February 16, 2024 21:00 - 1 hourIn this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition in endurance sports. She shares her background and how her own experience as an athlete led her to specialize in sports nutrition. Alex emphasizes the need for proper fueling during training and races, including the evolution of endurance nutrition and the importance of training the gut. She also discusses the role of hydration, electrolytes, and caffeine in pe...
EP148 - Sid Garza-Hillman: Ultra Running for Normal People
January 24, 2024 23:54 - 1 hourEP148 - Sid Garza-Hillman: Ultra Running for Normal People In this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey into ultra-running, the life lessons he learned from the trail, his philosophy on balancing various life priorities and his approach to habit chang...
EP147 - Catching up with the Hammonds and the Summit 200!
January 13, 2024 00:50 - 1 hourCatching up with Chase and Casey Hammond In this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summit 200 and Front Range Ultra Days races they are introducing and share their excitement and concerns about Casey's forthcoming attempt at the tripl...
EP146 - Chad Hetrick - 2nd Place Arkansas Traveller!
November 24, 2023 14:00 - 1 hourThis week we get to sit down and chat with Chad Hetrick. Chad just placed 2nd at the Arkansas Traveller 100 in a really tough field of runners! I have the privilege of coaching Chad and have loved his work ethic! It was no small feat juggling early morning training sessions, family life, and work but Chad handled it like a champ. We delve into what makes Chad tick, his past races, and how this year’s Arkansas Traveller unfolded for him. Show Notes: http://www.theriot.run/chadh
EP145 - Nicole Laughton - Winner and new Course Record holder at Arkansas Traveller!
November 17, 2023 19:53 - 53 minutesIn this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible -...
EP144 - Moab 240 Redemption!
November 08, 2023 17:02 - 1 hourListen in as Jennifer and I discuss my finish at the Moab 240! Show notes: http://www.theriot.run/moab240
Nick Fowler and the PCT Self Supported Fastest Known Time
September 29, 2023 22:27 - 1 hourIn this episode, I had the pleasure of catching up with Nick Fowler for the third time. Now, you might remember Nick as the guy who conquered the Self-Supported Fastest Known Time (FKT) on the Pacific Northwest Trail and the Ozark Trail in our previous chats. Back then, he was dealing with some pesky ankle injuries but was determinedly preparing for a shot at the Self-Supported FKT on the Pacific Crest Trail (PCT). It's been a fantastic journey following Nick's evolution as a runner, hiker, a...
Jodi Semonell - Running Across Nebraska With a Purpose
September 22, 2023 22:47 - 1 hourJodi Semonell is a strong runner who loves running tough races! She’s done the Hitchcock 100 many times, Cocodona 250 twice, Across the Years 200, Western States, Leadville 100, the Hardrock 100, and many more! Just recently she ran across Nebraska (495 miles in 11 days!) in memory of her son and 2 friends who died of carbon monoxide poisoning. It’s her desire to encourage people to install carbon monoxide detectors in their homes and check the batteries on those that are already installed....
Kayla Straub - The Beast of Kansas
September 15, 2023 15:18 - 58 minutesIn this episode of the Run the Riot Podcast, I had an amazing chat with Kayla Straub, the beast of Kansas!. Kayla's journey into running is pretty incredible. She didn't start long ago, but when she did, she dove in headfirst. Her first ultramarathon was the extremely hot and exposed Honey Badger 100 in June 2020. She snagged second place right out of the gate! But that's just the beginning of her story. In 2021, she went back to the Honey Badger 100 and came out as the champion. Talk about d...
Wesley Hunt - Embracing the Pain
August 05, 2023 09:00 - 1 hourIf you run trails around Arkansas, you probably know who Wesley Hunt is. Wesley is a beast of a runner and an all-around great guy. He’s run Arkansas Traveller 100 five times and won it 4 of those times - placing 2nd on his first outing. Earlier this year, he won the LOViT 100 and plans to return to Traveller this year after a 5-year break. I love his outlook on embracing the emotions that come out during a race. We get into the mental aspect of running Ultras, competition, and training...
Marianne Hogan and Rob Steger
July 25, 2023 13:00 - 1 hourJoin in as I chat with Marianne Hogan and Rob Steger! Marianne came back from a major injury and podiumed at Western States and UTMB in 2022! Get this - Western States was her first 100 mile race and UTMB was her second! Rob, of Training for Ultra, was there to capture it all on camera! It was great getting to visit with them and hear all about it. Be sure to check out the Youtube video in the show notes! http://www.theriot.run/t4u2
EP138 - Catching up with Bryan Gillette - EPIC Performance!
June 23, 2023 15:40 - 54 minutesBryan Gillette started doing epic things at an early age. At 20 years old, he rode his bike across the US. Then he got into ultrarunning and after running other distances, completed the Tahoe 200. He took his experience on the trail and then interviewed 100 leaders (CEOs, CXOs, CIOs, CHROs, CFOs, founders, and ultra-distance athletes) to see how they take really big ideas across the finish line. He then penned the book, EPIC Performance. It was great to visit with Bryan again after reading ...
Nick Fowler - Part Deux - Ozark Trail FKT and PCT Goals
June 09, 2023 17:00 - 1 hourI got to sit down in person again with Nick Fowler. Nick had finished the Self-Supported FKT on the Pacific Northwest Trail when we spoke last. Since then, he was able to get the Self-Supported Fastest Known Time on the Ozark Trail! He's dealt with ankle injuries, but is training up for a stab at the PCT Self-Supported FKT! It's been fun watching his journey and hearing how he's learned and grown as a runner, hiker, and person. You'll love his personality and crazy stories from the trail and ...
MWM Episode 69 - Laid Up but NOT Laying Down
June 01, 2023 15:57 - 14 minutesMindset dealing with injuries translates to how we should deal with life's problems. Acknowledge the Reality of the Situation Have Patience in Dealing with the Problem Embrace the Process to Fix the Issue Set Goals and Visualize Seek Support Gratitude - Always!
Paul Cutbirth - Early Mornings, Running, Hunting, and Life
May 26, 2023 17:00 - 1 hourOn Today's Episode - Paul Cutbirth! Paul hasn’t been running ultras super long, but he’s having a blast running the long miles between work and family duties. We talk about overcoming injuries, training, early mornings, hunting, family, and life! Man, I love getting to know such cool people in our running community! Show Notes: http://www.theriot.run/paulc
Rene and Lisamarie Griffin - Running all the races - TOGETHER!
May 14, 2023 22:22 - 1 hourRene and Lisamarie Griffin are ultrarunners who live in New Mexico and they love to run long distances. Get this - They run their races together from the start to the finish and do really well with that! Listen in as I have a great time getting to know these two ultra-running beasts! Show notes: http://www.theriot.run/griffin
Matt Fynn - Taming the Wild Horse 200
May 06, 2023 18:10 - 1 hourA friend from across the pond! I’ve had the privilege of coaching and working with Matt since October of last year to get him ready for his first 200, The Wild Horse 200 in Wales put on by RD and past podcast guest (Episode 24 and 45) Rhys Jenkins. Matt is an example of what you can accomplish when you put in hard work and trust the process. And he’s got a cool accent! You’ll love our chat about his life and the process to get him to a 4th place finish for his first 200-mile race! Show notes:...
MWM Episode 68 - Consistency Matters
April 20, 2023 23:54 - 12 minutesConsistency Matters. The benefits of consistency
MWM Episode 67 - Overcoming Perceived Limitations
April 12, 2023 10:00 - 15 minutesDon't let your mindset limit your potential!
MWM Episode 66 - Stop Trying and Start Training
April 05, 2023 09:14 - 11 minutesStop Trying and Start Training. Thoughts on life goals. Use the lessons we learn in training for our races in life. Create, small, measurable, daily habits that will get you to your goal. Train, don't try.
Stacey Shaver - Trail Running and Arkansas Trail Running Community
April 01, 2023 00:30 - 1 hourToday’s guest, Stacey Shaver-Matson is one of our Arkansas trail running friends. She's run just about every Arkansas trail race! She also did the Tahoe 200 in 2018. She’s a board member for AURA, the Arkansas Ultra Running Association, and also race director for Athens Big Fork Trail Marathon, Ouachita Trail 50, and the Arkansas Traveller 100. We talk about the awesome Arkansas trail running community, the races she’s run and directs, and her battle back from knee surgery for a meniscu...
MWM Episode 65 - Facing the Unknown
March 22, 2023 15:00 - 14 minutesStrategies when dealing with the unknown. Thoughts on how I'm dealing with a possible setback. Focus on what you can control. Stay positive and hopeful. Seek support from others. Set new, realistic goals.
Christine Tokarz - Relentless Forward Progress
March 17, 2023 18:40 - 1 hourChristine is the overall winner of this year’s Outlaw 100 135-mile race! They called her “The Little Engine that Could” during the race. You’ll have to listen to find out why! She was also 2nd female at the 2021 Moab 240 Mile race! I thoroughly enjoyed getting to know her and talking about her impressive race resume, how she picks her races and her simple race strategy that has obviously worked great for her! Show Notes: http://www.theriot.run/christinet
Devin Nelson - Tough Mudder to Ultrarunner
March 04, 2023 00:00 - 1 hourJoin me as we have a great conversation with Devin Nelson. He’s a family man who discovered there was something special in pushing his body to do hard things. After discovering and racing Tough Mudder races he found himself running long distances on the trails. Then, he was signing up to run challenging ultramarathons! We have great discussions about training with a family, DNFs, redemption, mindset, and more! http://www.theriot.run/devinn
MWM Episode 64 - Examining our Priorities
March 01, 2023 00:09 - 18 minutesLet's take some time to evaluate our lives in light of our values, goals, and priorities.
MWM Episode 63 - Staying Disciplined When you Don't Feel Like it
February 22, 2023 10:44 - 12 minutesA few tips to stay disciplined in training and life.
Shaun Barnes - Iditarod Invitational 1000 Mile Preparation
February 18, 2023 01:30 - 54 minutesShaun Barnes is a friend who we’ve had on the podcast a few times before. He’s been doing big stuff! If you remember, we had him and his coach on to talk about his experience doing the Triple Crown of 200s. Then, we had him on to catch up and talk about the Iditarod Trail Invitational which he ended up not finishing, but he learned a ton! THEN, we had him on to discuss his experience returning to the ITI which resulted in an awesome finish. We even spoke to his girlfriend at the end for a...
Jonathan Prosser - Husband, Father, and race directory, who enjoys pushing his limits!
February 11, 2023 11:00 - 1 hourToday, we have a special guest who embodies perseverance and determination. Jonathan Prosser is a runner, husband, and father who overcame a DNF on his first difficult 100 miler and went on to finish the Outlaw 100. Then, the Leadville 100! Not only that, he’s a husband, and father, and now directs a race in Kansas called the Skyline Scramble. Join us as we delve into Jonathan's journey and find out what he does to get it all done. Show notes: http://www.theriot.run/jonathanp
EP128 - Kathleen Egan - Adventurer and Bigfoot 200 Winner
February 04, 2023 14:00 - 1 hourKathleen is an adventurer! She’s hiked some amazing places all over the world. She also has had the opportunity to run some great races. Most recently, she won the Bigfoot 200 having done a large portion of her training by bagging 14ers and having a blast doing it! Show notes here: http://www.theriot.run/kathleene
MWM Episode 62 - Do What You Did At First
February 01, 2023 12:00 - 14 minutesSometimes, we've got to evaluate and backtrack. And there's nothing wrong with that! I share a bit of my personal struggle on this one......and my plan...I'll be back!
EP127 - Meghan Gould - Running Long Pain Free and Helping others to do the Same
January 28, 2023 01:55 - 1 hourWe get to talk about so many things in the podcast! After years of fighting sciatic nerve pain, Meghan began to search for the reason behind it and a natural way to fix the problem. She’s now pain-free and has become a Functional Movement & Ultrarunning Coach. She’s run all the distances pain-free including the Tahoe 200 last year. Meghan is also a podcast host of the “She Runs Ultras” podcast. Right now she’s been focusing on helping women run their first 50K. Her goal is to help 10,...
MWM Episode 61 - Everyone Dies - Not Everyone Lives
January 17, 2023 23:31 - 13 minutesAre you living...or just surviving? Are you alive...or just existing? Find what makes you come alive. And run hard after it!
EP126 - Julie Hromadka - Running Trails and Finishing Her First 100 Miler
January 10, 2023 23:44 - 1 hourJulie Hromadka lives here in Oklahoma and has been crushing her races. I’ve had the privilege to coach her through some of 2022 and for her first 100-mile race at the Lake Murray Endurance Run. Julie is a bundle of positivity and always encourages others. She has the desire to see other women on the trails and has started group runs for women in her area to introduce ladies to the trails. Show notes here: http://www.theriot.run/julieh
MWM Episode 60 - Practice What You Preach
November 16, 2022 23:08 - 15 minutesMid-Week Motivation - Practice what you preach! In running....and in life.
EP125 - URultra - A Race Registration Company Who Wants to Make a Difference
November 13, 2022 21:55 - 1 hourListen in as I got to know Eric Whittington and Brent Ransom with URultra. I love the story of how this all came together. If you don't know, URultra is a veteran-owned company that focuses not only on providing race directors and runners with a quality race registration platform but also on giving back to the community as a portion of every race registration goes to charity. Check out their slick site! Show Notes: http://www.theriot.run/urultra
EP124 - Arlen Glick - Conquering the Mountains and the Flats
October 28, 2022 22:04 - 1 hourCatching up with Arlen Glick! Arlen has been on a tear! Since our last visit with him, he placed 3rd at Western States, 2nd at Run Rabbit Run and he'll be running Javelina Jundred when this is released! Show Notes: http://www.theriot.run/arleng3
EP123 - Kristian Morgan - Crushing the Appalachian Trail
October 17, 2022 20:05 - 1 hourThis was a great chat with Kristian Morgan who ran the Appalachian trail in 44 days, 4 hours, and 54 minutes! The second fastest at the time! Show Notes: http://www.theriot.run/kristianmorgan
EP122 - Thomas McGinn of Long Run Coffee
September 15, 2022 22:59 - 1 hourEnjoy a great chat with Thomas McGinn of Long Run Coffee. We talk running, life, and COFFEE!! All great topics! Show Notes: http://www.theriot.run/longruncoffee Run the Riot Roast: https://www.longruncoffee.com/product-page/run-the-riot
EP121 - Phil De Gruy - Kicking Cancer's Butt
August 18, 2022 22:49 - 53 minutesThis week on the podcast - Phil De Gruy from South Louisiana. Phil is a 2x cancer survivor who decided to fight cancer through healthy living and endurance running! He's since started a podcast and is starting a foundation to help kids who have lost a parent to cancer. Show Notes: http://www.theriot.run/phildegruy
EP120 - Tahoe 200 Plans and My Mindset
June 13, 2022 22:41 - 32 minutesHey there my friends! Just chatting about my plans for the Tahoe 200 this weekend and my mindset going in. Also, I've included a little challenge. :)
EP119 - Bryan Gillette - Epic Performance
May 27, 2022 22:00 - 1 hourBryan Gillette started doing epic things at an early age. At 20 years old, he rode his bike across the US. Then he got into ultrarunning and after running other distances, completed the Tahoe 200. He took his experience on the trail and then interviewed 100 leaders (CEOs, CXOs, CIOs, CHROs, CFOs, founders, and ultra-distance athletes) to see how they take really big ideas across the finish line. He then penned the book, EPIC Performance. Show notes: http://www.theriot.run/BryanG