Run The Riot Podcast
251 episodes - English - Latest episode: 9 days ago - ★★★★★ - 99 ratingsRun The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Episodes
EP87 - Catching up with Mike McKnight
July 10, 2021 06:00 - 1 hourI had a blast catching up with Mike to talk about all that he’s been up to since we had him on the podcast on episode 6. On that first interview, we focused on Mike’s accident that could have kept him from running again. We also discussed his win of all three races in the Triple Crown of 200s. This time we talk a bit more about his low carb approach to running, his ZERO calorie 100-mile run, the Colorado Trail FKT, his Cocodona 250 DNF, and his big plans for the future which includes a 202...
EP86 - Jeremy Howard - Great Experience During the Long Trail FKT Attempt
June 26, 2021 06:00 - 1 hourToday we’ll be chatting with a friend of mine, Jeremy Howard. Jeremy, like many of us, found his love for running a little later in life and discovered that he was good at it! He recently attempted the gnarly, 273 mile “Long Trail” Unsupported, Fastest Known Time (FKT) in Vermont. Join us as we dive into Jeremy’s amazing experience and lessons learned on the trail. https://www.instagram.com/jhoward131/ https://www.playbrigade.com/challenge/
EP85 - Cliff Pittman - A Conversation with Coach about my North Fork 50M Race
June 12, 2021 06:00 - 1 hourLast weekend, I raced the North Fork 50 mile race in Buffalo Creek, CO. It was a training race and I got it done, but I had some issues along the way. I thought it would be interesting for the listeners to listen in as I discussed the race with my coach, Cliff Pittman. Cliff Pittman has been a guest on the podcast before and he always brings lots of knowledge to the table. Listen in as we discuss what was good, what was bad, and what was ugly. Show Notes: https://www.theriot.run/nf50/
EP84 - Kay Bretz - Turning Right - How a Paradigm Shift Unleashed His Potential
June 05, 2021 06:00 - 1 hourOh man, this is a good one. Kay (Pronounced Kai) Bretz had a paradigm shift when he decided to turn right! Kay, author of the book “Turning Right” had a 22% improvement in his 24 hour time in just 18 months and set the course record by 5 hours on the 250km (155mile) Big Red Run! What was the difference? His mindset! It was really enlightening to unpack Kay’s experience and explore the benefit of reframing how we think about training, running, and life. Show notes here: https://www.ther...
EP83 - Christi Burns - Overcoming and running Happy
May 29, 2021 06:00 - 1 hourChristi Burns discovered her gift of running long miles and hasn’t looked back. She’s overcome adversity and keep moving forward. I challenge you to find a running picture of her without a smile on her face! She also enlightened me to a unique use for aid station cups. :) Show Notes: https://www.theriot.run/christiburns/
EP82 - A Visit With AJW
May 24, 2021 16:35 - 1 hourAJW (Andy Jones-Wilkins) has been a big part of our sport for quite some time. He hasn’t been afraid to make a statement both in his competitiveness on the trails and in his writing and interviews. It was such a pleasure getting to know AJW and gain some insight into his history, methods, and mindset in ultrarunning. I know you’ll enjoy listening in as we laugh together and unpack some of what makes our sport so great. Show Notes: http://www.theriot.run/ajw
EP81 - Arnold Begay - Life on the Navajo "Rez" and Badwater 135
May 15, 2021 06:00 - 1 hourArnold is a very experienced runner here in Tulsa who has had a really interesting life. Until middle school, he grew up on a Navajo reservation in Arizona with no electricity or running water. The life he lived there, prepared him to be an Ultrarunner later in life. Arnold ran his first ultra, a 100 miler, in 2006, and has been testing himself every since. So far he’s completed 29 hundos and shows no sign of stopping. This year, he’ll be attempting his second finish at the infamous Badw...
EP80 - Examining the Process
May 07, 2021 23:30 - 47 minutesExamining the Process... What race should I run? How am I going to prepare for this? Travel Logistics Race Logistics Crew? Pacer? Equipment? Nutrition? Dealing with a taper. What did I miss?
MWM Episode 46 - Run Happy and the Flatrock 50K
May 04, 2021 23:40 - 14 minutesRemember to Run Happy - I did and had a blast at the Flatrock 50K!
EP79 - Brad Taylor - The Eagle Rock Loop FKT
May 01, 2021 06:00 - 1 hourYou’re going to enjoy my conversation with Brad Taylor. Brad lives in Texarkana. We met while running LOViT 100 and then we visited during the Ouachita 50 in Arkansas when I was crewing and pacing my coach, Cliff. Brad is a strong runner, a good dude, and a friend. He owns the FKT for Arkansas’ famous Eagle Rock Loop! We talk about that experience, Arkansas Traveller, Last man Standing Races, and all kinds of fun stuff dealing with running ultras. Show notes at: http://www.theriot.run/b...
EP78 - Ron Ruhs - Community in Ultra
April 24, 2021 06:00 - 1 hourI really enjoyed getting to know Ron Ruhs. He is an awesome guy. He runs ultras, plays in a punk band, visits Hawaii, and helps put on races! Join us as we have a blast talking about the joy and craziness of running long and all kinds of other fun stuff! We talk about the Hurt 100, all the Goatz races in Nebraska, Oklahoma races (Pumpkin Hollar, Post Oak, etc.), Western States and others. Show notes: HTTP://www.theriot.run/ronr
EP77 - Fawn Hernandez - Strength Through Struggles - Ouachita Trail FKT
April 17, 2021 23:33 - 1 hourFawn Hernandez recently completed the 223 mile Ouachita Trail FKT! Fawn and her husband, Justin are friends in South Louisiana. They are both strong Ultra Runners and all-around awesome humans! We cover a lot of ground in this episode. After the sudden loss of her father, Fawn questioned whether she would or could undertake this FKT attempt. She focused herself and got to the start for her dad. We talk about her running background and how she trained, planned, and ultimately ran the OT ...
EP76 - Arlen Glick - Running a sub 13hr Hundo
April 10, 2021 06:00 - 1 hourArlen Glick is FAST! And getting faster! He's just 28 years old and ran the Tunnel Hill 100 mile race in just 12:57:11 in November. Then, he followed that up with a win at Umstead with a 13:22:40! It was fun getting to know Arlen and discuss how he realized his God-given talent and his journey to where he is today. He's a well-grounded man still working a full-time job while crushing it in races and striving to realize his full potential. Show Notes: http://www.theriot.run/arlen
EP75 - Randy Ellis - Old School Relentless Forward Progress
April 03, 2021 06:00 - 1 hourRandy has been running Ultramarathons for quite a while and is still going strong! He was running Leadville in the 80s. He even ran across the United States and wrote a book about it. This past weekend he finished the Prairie Spirit 50 miler at 69 Years old! He's a humble guy with a friendly smile that loves our sport and enjoys sharing his journey. His genuine joy is contagious. Show Notes: http://www.theriot.run/randye
EP74 - Chris Baldwin - Poots and Ladders
March 27, 2021 06:00 - 1 hourOh man...what a great visit with my friend Chris Baldwin. Chris is well known in Arkansas due to his involvement in running, volunteering, and co-directing races in the state. He and his friend Ronnie are well known for their training and aid station shenanigans. Chris and I both ran the Tahoe 200 in 2018 and we take some time to compare our experiences and laugh a lot about the videos on the internet of his delirium! Chris also gives us an update on his recovery from a fall last year that to...
MWM Episode 45 - Don't Miss the Lesson
March 24, 2021 14:14 - 13 minutesDo big things...but don't miss the lesson.
EP73 - Michael Puyear and The Screaming Monkey
March 20, 2021 06:00 - 1 hourJoin me as we get to know Michael Puyear. Michael is an adaptive PE teacher, ultra runner, and Race Director of the Screaming Monkey 100 and Old School in north Louisiana. We talk about the GOATS (Get On A Trail Shreveport) community, running long, and life. Show notes at: http://www.theriot.run/michaelp
MWM Episode 44 - Don't Forget to Rest and Just Be
March 17, 2021 14:20 - 12 minutesWe must take time to rest - physically, emotionally, and spiritually.
EP72 - Unpacking the LOViT 100 with Matt Coriell, Cliff Pittman, and Jennifer Theriot
March 13, 2021 07:00 - 2 hoursJoin us as we discuss our experiences during the LOViT 100. This episode was so much fun! During the first segment, Matt Coriell and I compare our strategies, perspectives, and experiences during the LOViT 100. I had a blast laughing with Matt and hearing about his journey over the grueling 100 mile course. Matt is also the host of the Wayne Watch Podcast so check that out! The second segment features my friend and coach Cliff Pittman. We discuss my preparation for LOViT, the race, and...
EP71 - The Ultra Running Guys - Running Long and Building Community
March 06, 2021 20:03 - 1 hourThe Ultra Running Guys! Get to know Jeremy and Jeff! After watching these guys and listening to their podcast, I loved what they were doing and was glad to get them on the RTR podcast! Listen as we discuss their podcast, how it started, and their mission. We also dive into their backgrounds, mindset, training, injuries, and all the fun we have during Ultras. Show Notes: http://www.theriot.run/urg
EP70 - The Ultra Running Guys - Running Long and Building Community
March 06, 2021 20:03 - 1 hour - 64.9 MBThe Ultra Running Guys! Get to know Jeremy and Jeff! After watching these guys and listening to their podcast, I loved what they were doing and was glad to get them on the RTR podcast! Listen as we discuss their podcast, how it started, and their mission. We also dive into their backgrounds, mindset, training, injuries, and all the fun we have during Ultras. Show Notes: http://www.theriot.run/urg
EP70 - Scott Poling - Bringing the Spiritual into the Physical
February 27, 2021 07:00 - 1 hourOne of the things I love about ultrarunning is how it brings people from all walks of life together. You never know who you might meet on the trail or even online talking about running! Today's guest, Scott Poling, is pastor of Harvest New Beginnings Church in Oswego, IL, and has been for 26 years. He was drawn to the adventure of ultrarunning. He loves bringing the Spiritual into the Physical. Listen in as we talk about ultrarunning, life, faith, and lots in between. Show notes: http:...
MWM Episode 43 - Taper Madness - Thinking about my "WHY"
February 24, 2021 13:47 - 13 minutesTapering for LOViT 100......taper.....madness.....thinking about my "Why" - for running and life.
MWM Episode 42 - Consistent Effort Over Time Equals Change
February 17, 2021 17:53 - 13 minutes"It's not about perfect. It's about EFFORT. And when you implement that effort into your life....EVERY SINGLE DAY, that's where the transformation happens. That's how change occurs. Keep Going. Remember why you started."
EP69 - Kurt Stein - Miles, Maces, Kettlebells, and Clubs
February 12, 2021 23:10 - 1 hourKurt is a mathematician from Arkansas who is living and teaching in Maryland. His social media posts have cracked me up over the years. We talk a lot about races in his home state of Arkansas, particularly the Arkansas Traveller and the LOViT 100. We spend some time exploring his journey this year to get stronger by working out using kettlebells, maces, clubs, and sandbags. Show notes: http://www.theriot.run/kurt
MWM Episode 41 - Balance
February 10, 2021 16:15 - 13 minutesMr. Miyagi agrees.... Balance - We must work for it. Balance in Hard Training and Rest Balance in Life
MWM - Episode 40 - The Grind - Life was Meant to Be Lived
February 03, 2021 01:08 - 12 minutesLace up and do what you've got to do.
EP68 - Catching up with Scott Jenkins
January 30, 2021 07:00 - 1 hourScott is an amazing ultrarunner from the UK and a friend of the Podcast. He was on Podcast Episode 22 and we are privileged to catch up with him and his amazing plans for 2021! Scott is planning 5 months of running 5 TOUGH races: Badwater 135, Cocodona 250, Bigfoot 200, Tahoe 200, and Moab 240! Sit back and enjoy our chat about big running goals, life, and excitement for the future. Show notes here: http://www.theriot.run/scott2
EP67 - Lenn Hann - The Future At Your Feet
January 23, 2021 07:00 - 1 hourLenn Hann is a man who enjoys sports that get your blood pumping! From biking, downhill skiing, sky diving, and scuba diving, to running, he's had many adventures throughout his life. Once he discovered his love for running, it bothered him that that the sport he loved so much caused so many injuries. The funny thing to him was that people just accepted this as normal. Lenn began a quest to research and develop a shoe that would change all of that. Listen as we discuss his journey to cre...
EP66 - Amanda Rasmussen - Radically Changed!
January 16, 2021 07:00 - 1 hourIn 2017 Amanda came to a point in her life where something had to change. She was unhappy with where she was in life, but even more unhappy with WHO she was. It was time to let her potential out and become who she was meant to be. She quit smoking and drinking and joined a gym. Amanda dove into a healthy lifestyle without looking back. In just 7 months, she lost 100 pounds and discovered her love for running! She was born for it! Amanda qualified for Boston on her first Marathon, then ...
EP65 - Trevor Meding - Racing to Train
January 09, 2021 07:00 - 1 hourLike many of us, Trevor started running a little later in life and never looked back. In the relatively short time he's been running Ultramarathons (since 2016), he's run SEVENTY ultras, including two 200 milers and twenty 100 milers. Maybe it's because he uses races as training? Well, he's far from done! This year he's planning on increasing his distance with a 600K and 250 miler! Show Notes: http://www.theriot.run/trevor
MWM Episode 39 - Begin with the End in Mind
January 06, 2021 09:00 - 13 minutesWho do you want to be this time next year?
EP64 - Ralph Peterson - "Running Changed My Life"
January 02, 2021 07:00 - 1 hourRalph Peterson is a Marine Core Veteran who got busy with life and forgot to take care of himself. One day, he simply decided to make a change in how he took care of himself. Since that decision, he's lost 150 pounds, run 88 marathons, many more half marathons, and multiple ultramarathons! This change also gave him the confidence to run his own business, train others in management, write 4 books, and address large crowds for various events.
EP63 - Jason Hardrath - Journey to 100 FKTs
December 26, 2020 07:00 - 1 hourJason is a man on a mission! This PE coach is pushing himself to finish 100 FKTs. He's currently on number 89! In 2015 his amazing fitness was set back due to an accident that left him with multiple broken ribs, shoulder, and a torn ACL among other injuries. His mindset in recovering from his injuries is what drove him to heal up and then thrive. He chose to move forward, learn, and grow. You'll be inspired by his accomplishments and attitude! Show Notes: https://www.theriot.run/jasonh/
MWM Episode 38 - Make it So
December 23, 2020 15:28 - 16 minutesLife Lessons From Captain Picard "Set Coordinates!" "Engage" "Make it So"
EP62 - Marcus Tubbs - The Fastest "Outlaw"
December 19, 2020 07:00 - 1 hourToday on the podcast I get to visit with Oklahoma native, Marcus Tubbs. I heard about Marcus from a friend and past podcast guest, Jeremy Harrison. I heard that Marcus was a good guy and a strong runner and that he was running the inaugural Outlaw 100. I added him on social media and we've had some great exchanges. I could tell that Marcus was a great guy. On the podcast, I finally got to actually talk to him and get to know him. Marcus is indeed a strong runner. He won the first Outla...
MWM Episode 37 - Choose Freedom over Fear
December 16, 2020 08:00 - 15 minutesDon't let Fear steal your Freedom. Don't be distracted by: The Worriers The Weaklings The Wicked Some quotes taken from "The Motivation Manifesto" by Brendon Burchard
EP61 - Bryan Paisley - Enjoying Life and Running Long
December 12, 2020 07:00 - 1 hourBryan and I met in person at the Moab 240, which he went on to complete. He's an interesting guy who has battled some dark times and is grateful to come out of the other end. Although he spent much of his early life in the mountains, Bryan didn't run his first ultra at 50 years old! He's 55 and is looking forward to many more years on the trail. Show notes: https://www.theriot.run/bpaisley/
MWM Episode 36 - If You Lie Down With Dogs
December 09, 2020 01:14 - 14 minutesWho are you letting influence you? Who are you listening to? People who make excuses or people who make progress? People who fail and get back up or people who wallow in self pity and give up?
EP60 - Eve Rebennack - Running With Gratitude
December 05, 2020 07:00 - 1 hourListen in as I visit with Eve Rebennack. Eve is a runner and coach who lives in Phoenix, AZ. She strives to run and live a life with gratitude. We discuss her various running adventures in Hawaii and the Grand Canyon and dive into some meaningful conversations about races, training, and balancing the important things in life. Show notes: http://www.theriot.run/eve
EP59 - Luis Cocco - The Running Ninja!
November 28, 2020 07:00 - 1 hourI loved this conversation with Miami's "Running Ninja", Luis Cocco! Luis grew up with martial arts in his blood and competed at a high level. We talk about that life and culture and how he got into running long distances. Louis owns and runs a Taekwondo school in Miami, hosts tournaments, and does race directing! He's a busy guy, but loves what he does! Show Notes: http://www.theriot.run/ninja
MWM Episode 35 - Be Thankful - and a challenge
November 25, 2020 11:00 - 12 minutesBe Thankful Challenge: 1. Call a friend and tell them you appreciate them 2. Call a family member or friend you have beef with and iron it out. 3. Do something nice for someone.
EP58 - Stephen Massey - Running Vegas and Beyond
November 21, 2020 07:00 - 1 hourStephen is an ultrarunner out of Las Vegas, NV. Join us as we get to know each other and talk about races, training, DNFs, the ultra community, and gear! Races discussed: The Bear 100, JFK 50, Rocky Racoon, Beatty's Backyard Ultra, Across the Years, Vermont 100, Tahoe Rim Trail 100, and others! Show notes at: https://www.theriot.run/stephen-massey/
EP57 - Veronique Bourbeau - Running Across Countries and Continents with a Smile
November 14, 2020 07:00 - 1 hourFrom running across countries to running across a continent! It was a pleasure to visit with Veronique Bourbeau. She's run across Japan, Malaysia, and will soon be running across Africa! Her 444K race across Malaysia resulted in an overall win and a course record! Her joy is contagious and there is no denying her gratitude to do what she does. Show notes: http://www.theriot.run/vero
MWM Episode 34 - It's Time for a Checkup
November 11, 2020 07:00 - 15 minutesIt's time for a checkup.... How are you doing with the world around, within, and above you?
EP56 - Ashley Schneider - Running Across the US for MS
November 07, 2020 07:00 - 1 hourAshley is the Executive Director & Founder of MS Run the US. As Founder, Ashley was the solo endurance athlete that ran 3,288 miles across America by herself in 2010 for the charity. In doing so she became the 16th female to ever run across America. Afterward, Ashley spearheaded America’s first and only annual relay run across the country in 2013 for MS. Since then the organization has raised over 2.3 million dollars, run over 25,000 miles, and has helped over 137 every day runners realize th...
EP55 - Brodie Sharpe - Helping Runners to Run Smarter
October 31, 2020 06:00 - 1 hourBrodie is an Australian physical therapist and host of the Run Smarter Podcast. He's on a mission to clear up common running misconceptions and help runners to run injury free!
EP54 - Brodie Sharpe - Helping Runners to Run Smarter
October 31, 2020 06:00 - 1 hour - 45.4 MBBrodie is an Australian physical therapist and host of the Run Smarter Podcast. He's on a mission to clear up common running misconceptions and help runners to run injury free!
MWM Episode 33 - Freedom Ain't Free
October 28, 2020 06:00 - 14 minutesYou want the Freedom to do something well? You've got to put in the reps! You want to run far? You've got to put in the miles.
EP54 - Justin Walker - From Chasing Storms to Chasing FKTs
October 24, 2020 05:00 - 1 hourJustin Walker is a good friend who has led an interesting life. He once chased tornados and had the privilege of being on multiple shows. However, he wanted something different in life and made a change. Justin is a strong ultra runner who found joy in listening to people. Listen as we chat about his journey and be challenged as you carve your own path on the trails and through life!