EP115 - Shannon "The Menace" O'Grady, Ph.D - Gnarly Nutrition
Run The Riot Podcast
English - April 08, 2022 22:38 - 1 hour - ★★★★★ - 99 ratingsSports running ultramarathon ultrarunners ultrarunning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Oh man! I had such a fun conversation with Shannon O’Grady, Ph.D. (aka the menace, aka the bully, aka mighty barnacle of death). Shannon is the COO/CPO of Gnarly Nutrition and has her Ph.D. in nutritional physiology. She’s also an avid Jiu-Jitsu practitioner, trail runner, climber, wife, and mom. We talk about Jiu-jitsu, trail running, endurance sports, and a whole lot about nutrition. She drops some great info on protein, collagen, BCAAs, creatine, and balanced eating. You may even want to start doing some Jiu-jitsu as cross-training after listening!
Show Notes: http://www.theriot.run/menace
Oh man! I had such a fun conversation with Shannon O’Grady, Ph.D. (aka the menace, aka the bully, aka mighty barnacle of death). Shannon is the COO/CPO of Gnarly Nutrition and has her Ph.D. in nutritional physiology. She’s also an avid Jiu-Jitsu practitioner, trail runner, climber, wife, and mom. We talk about Jiu-jitsu, trail running, endurance sports, and a whole lot about nutrition. She drops some great info on protein, collagen, BCAAs, creatine, and balanced eating. You may even want to start doing some Jiu-jitsu as cross-training after listening!
Show Notes: http://www.theriot.run/menace