Sleep: Relaxing Lying Down
Rewind Relax Release
English - October 08, 2021 17:00 - 58 minutes - 40.1 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, gradually relax your whole body, first by tightening and relaxing muscle groups then by mentally scanning and intentionally relaxing your body part by part. The music continues after the meditation to allow you to drift deeper into sleep.
Background music is Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. Source Artist
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
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