Meditation: Relaxation Training
Rewind Relax Release
English - October 01, 2021 05:00 - 18 minutes - 13 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This episode is kid and adult friendly. Learn to tense and relax using your imagination as you are guided through different parts of your body.
Background music is Pan Pipes Magic from MixKit
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
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