Sleep Iffermation: I am Worthy
Rewind Relax Release
English - September 17, 2021 15:00 - 29 minutes - 20 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mid-day Break: Introduction to a Walking Meditation
Next Episode: Meditation: Emotions
This extended episode is full of iffermations (affirmations posed as a question) with gentle background music intended to help you relax and fall asleep. This iffermation episode focuses on your self-perception, and feeling worthy.
Background music is Relax Beat by Arulo from Mixkit.
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
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