Mid-day Break: Introduction to a Walking Meditation
Rewind Relax Release
English - September 10, 2021 05:00 - 14 minutes - 9.63 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meditation: Sunrise at the Beach
Next Episode: Iffermation: I am Worthy
This episode is perfect for someone who is beginning to meditate, or wanting to see if meditation could work for them. It's great for someone who has experience meditating and wants to bring mindfulness and movement together.
Background music is Serene Moments from MixKit
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
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