Meditation: Sunrise at the Beach
Rewind Relax Release
English - September 03, 2021 05:00 - 19 minutes - 13.1 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, allow yourself to wake up gently with a combination meditation and gentle movements. Focus on being gentle, and kind to yourself and being mindful of the positive and good things that happen throughout your day.
Background music Tranquility Base by Kevin MacLeod Link License
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
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