Meditation: Loving Kindness
Rewind Relax Release
English - August 27, 2021 05:00 - 36 minutes - 24.8 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Self-Care: Grief, Loss, Self-compassion
Next Episode: Meditation: Sunrise at the Beach
Practice extending loving kindness toward yourself and outward zooming out until it encompasses the universe, and zooming back in to yourself.
Background music is Relaxing Piano Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Written, hosted and edited by certified life coach Daleena Ewbank.
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