Self-Care: Grief, Loss, Self-compassion
Rewind Relax Release
English - August 20, 2021 05:00 - 19 minutes - 13.5 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It's been a really difficult couple of years. So many of us have lost so much (friends, family, loved ones, jobs, homes, and so much more). We need to allow ourselves to grieve, to feel the emotions, and to be kind and compassionate to ourselves. This episode is structured a little different. I'm sitting down to have a conversation with you. We will also do a couple of exercises (breathing, and compassionate touch), and there are a couple of short readings.
Background music is Clean Soul by Kevin MacLeod Link License
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
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