Iffermation for Sleep: Accepting Change (full)
Rewind Relax Release
English - August 13, 2021 05:00 - 53 minutes - 36.9 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Iffermation: Accepting Change 2
Next Episode: Self-Care: Grief, Loss, Self-compassion
This extended episode is full of iffermations (affirmations posed as a question) with gentle background music intended to help you relax and fall asleep.
Background music is Lord of the Dawn by Jesse Gallagher
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Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
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