Resting Bliss Face Podcast
98 episodes - English - Latest episode: 4 months ago - ★★★★★ - 160 ratingsThis show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable.
My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and motivated. Through solo shows and interviews I will tackle all the topics above and so much more! I will have interviews with some of the smartest people I know (or just fun people I want to hang out with) who have a unique perspective and seem to make their expertise look easy. I've got the woo-woo covered with mindset & manifesting plus tangible steps all served with plenty of humor because not taking myslelf too seriously is top of my list!
You can tune in now and thanks so much for listening!
Also find me on the gram @megfitz.gerald
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Episodes
Staying Healthy During The Holidays
December 21, 2023 11:00 - 22 minutes - 20.8 MBEpisode rerelease- Your body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can...
Why setting a goal is actually important
December 14, 2023 09:02 - 11 minutes - 10.8 MBFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode93 I'm super excited to share Episode 93 with you. Between managing my kids' activities and juggling my own commitments, I found a moment to sit down and really dive into the topic of goals. And let me tell you, it's not just your typical New Year resolution chat. I've got some fresh, insightful perspectives on goals and what they really mean for us. Topics Covered:...
A huge announcement for The Set!
December 08, 2023 15:00 - 12 minutes - 11.8 MBOh boy, do I have some news for you! In the midst of my usual mom duties – dropping one kid at yoga, another at dance class, and managing the third – I realized I had to pause and share this monumental update with you all. It's a huge leap, one that has me equally terrified and exhilarated. I'm absolutely thrilled to announce that I am opening my own fitness studio! This is by far one of the biggest and most exciting announcements of my career. The studio, located in a picturesque downtown...
Changing your thoughts about yourself
November 16, 2023 09:00 - 19 minutes - 18.1 MBFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode91 In this episode, I dive into the transformative journey of self-concept and its profound impact on both personal and professional life. From battling self-doubt to embracing success as a life and business coach, join me in my car for an intimate, heart-to-heart discussion about growth, resilience, and the power of a positive mindset. Topics Covered: The Power of Sel...
Balancing Life, Nerves, Mom'ing and Sleep Deprivation with Jessica Addeo
November 02, 2023 08:00 - 51 minutes - 47.5 MBFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode90 In this episode of the Resting Bliss Face Podcast, I was delighted to chat with Jessica Addeo, a seasoned occupational therapist and an adept nervous system coach. As we dove deep into understanding the workings of our nervous system and the importance of being regulated, Jessica broke down complex concepts in simple terms. We touched upon the significance of nervous s...
Are you minimizing your needs?
October 19, 2023 08:00 - 15 minutes - 14.6 MBFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89 In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's impacting all of us emotionally. I emphasize the importance of self-care, especially during these tumultuous times. From sharing personal stories about my recent experiences to addressing our tendencies to minimize our own needs, I hope to inspire you t...
NEW way to achieve your goals
October 12, 2023 08:00 - 14 minutes - 12.9 MBFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode88 In this episode of the Resting Bliss Face podcast, I dive deep into the mindset shifts we need to make to achieve our goals. As someone juggling multiple roles in life, from being a life coach and fitness instructor to being a mom and wife, I understand how easy it is to feel overscheduled and overwhelmed. But when it comes to reaching our objectives, be it in fitn...
Life & business lessons I learned from famous people
September 14, 2023 08:00 - 30 minutes - 29.5 MBFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode87 In this episode, I'll take you on a journey through my life as a mom juggling a launch during the back-to-school season. We'll dive into what a launch means in the world of coaching, the challenges it poses, and why I'll never schedule one during back-to-school time again. Then, I'll share some personal stories about encounters with celebrities during my time working i...
Two takeaways from being judged so hard
September 07, 2023 08:00 - 17 minutes - 16 MBFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode86 In today's episode, I’m reflecting on the wild ride of summer, envisioning my dream lake house, and a comical "Pretty Woman" experience on Cape Cod, to embracing authenticity in the face of judgment and exploring the dynamics of value and pricing in business. We'll dive into the power of being our true selves, discuss the art of visualization, and uncover the transform...
Tuning out bad business advice
August 31, 2023 08:00 - 22 minutes - 20.4 MBFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode85 In today's episode, I go over some business advice I received that I definitely didn’t follow. It can be difficult to discern what is good advice and what is garbage, but it’s so important to do a gut check and see what you really feel before taking action. In different phases of my career, I’ve heard everything from negative opinions about my goals, to dismissive and ...
The power of a strong group program
August 24, 2023 08:00 - 43 minutes - 40.2 MBFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode84 In today's episode, I get to share some of my Abundant Business group members with you. I wanted to bring them on to really focus on how powerful joining a group can be for growth and success. These women are all making huge waves and helping others, and it’s so fun to be able to support and help them in the process. Topics discussed: You’ll be introduced to my amaz...
Letting go of limiting beliefs
August 17, 2023 09:00 - 25 minutes - 23.1 MBFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode83 In today's episode, I get into the powerful topic of letting go of limiting beliefs. Just like our bodies can hold us back physically, our minds can be constrained by beliefs that hinder our growth and potential. I'm here to guide you through breaking free from these limitations. Topics discussed: There is no "right time" only the time you decide is right. Disco...
One simple question to create an instant shift
August 10, 2023 09:00 - 15 minutes - 13.8 MBFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode82 In today's episode, I will talk about a big concept, achieving freedom. I want to help you feel free from guilt, shame, negativity, judging and even holding yourself back. I’m going to do that by having you ask yourself one simple question, “What are you making it mean?” Topics discussed: Circumstances are factual, what you make them mean determines how you feel I...
Step by step: How to change your thoughts
August 03, 2023 09:00 - 19 minutes - 17.5 MBFor the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode81 In today's episode, I’m talking about the hierarchy of thoughts and how they directly impact your results. This is also known as the self-coaching model. Thoughts create your feelings. Feelings drive your actions. Actions create your results. So when it comes down to it, your thoughts are in direct correlation with your results. Topics discussed: My own limits when i...
Life is 50/50
July 28, 2023 09:00 - 18 minutes - 16.7 MBGoing deeper on the concept of life being 50/50 - we got lots of good balanced with the eeehhh maybe not great at all and its our job to recognize the good because it's always there! Work with me 1:1! Click here for all the info :) Click here my FAVORITE CBD that I swear by and get $10 off
Body & Business Catch Up + New Energy
June 22, 2023 20:28 - 27 minutes - 25.6 MBHiiii! I'm back after a little "break" with a chat about Summer body confidence, creating your own opportunities and expanding in a big way! Here are all the links I talked about in the episode: Abundant Business - epic group coaching program for entrepreneurs - solopreneurs who want to do big things! Abundant Body - course for you to peel back the layers of body BS and show up with confidence and finally feel good in your own skin. THE SET - an energizing, comprehensive - on demand...
Your Words Matter - Mindset Reset
April 07, 2023 09:00 - 17 minutes - 14.3 MBThis episode starts with a life update then we dive in around 7 minutes. Exploring the "lazy girl" trend thats around right now. I get it, it's cute but as a Life Coach, I don't love the label and you'll hear why. Mindset is key to reaching your goals in anything! Weight loss, career, relationships, wellness are all fueled by your mindset and thoughts. Listen for a quick reset! Join The Set - A Workout For Your Body & Mind{set}! Apply for 1:1 Coaching here :)
How "I Have To" Steals Your Power
February 28, 2023 22:21 - 16 minutes - 13.8 MB"I have to" is something we all say about things related to work, weight loss, family stuff, obligations, appearance etc BUT I want to help you see that theres a more empowering way to see all of this. Listen for this quick mindset shift! Workout with me! Access THE SET here!
Feeling Two Things At Once - You Control The Volume
January 25, 2023 23:06 - 21 minutes - 18.1 MBThis episode is all about feeling 2 conflicting feelings at once and how to move forward in a way that serves you. I share some insights into my days as a waitress and how the scarcity I felt then, is still with me. You'll hear how I coach myself and how you can apply this to your life too! Check out Abundant Business here! We start in February so let's do it!
January Vibes - I'm here to help!
January 11, 2023 17:46 - 25 minutes - 21.5 MBAll about how goals can feel expansive and exciting. I've got you! Abundant Body enrollment: All info here below https://meagan-fitzgerald.mykajabi.com/abundant-body
Perceived Obligations
December 16, 2022 20:57 - 22 minutes - 19.2 MBThis episode is about a story I was telling myself, getting all caught up in the drama of obligations when really, I could just opt out! This example applies to SO many situations in our lives so listen as we explore a few different scenarios. I hope this is helpful and serves you in this busy holiday season! Abundant Business info here! Workout with me inside The Set
Say Yes To Your Future Self
November 23, 2022 21:30 - 27 minutes - 23 MBPre Thanksgiving episode! First of all, happy Thanksgiving to those that celebrate! Next, how can you say yes to your FUTURE self so you can achieve your goals? This ep is all about brining awareness to you goals and how you can show up as the next version of you now! I talk through the lens of Abundant Business my group coaching program for entrepranuers. If you want in, get on the waitlist! Abundant Business info & waitlist Click here for your free workout! Sakara Black Friday ...
What I Would Tell My Younger Self & How I Got Started
November 16, 2022 20:37 - 18 minutes - 15.8 MBI am often asked "how did you get started in coaching & fitness?". Well its a long story but here's the start of it! I used this story to help empower you if there is something you are going after and want a loving kick in the ass ;). Also what I would tell my younger self is very much what I'm STILL telling myself. I just love this idea of looking back with gratitude and compassion. Check out my November offers here! 25% off Sakara! Click here and use my code: XOMEAGAN-BF22 Workout ...
What I'm Opting Out Of & Why You Should Too
November 03, 2022 21:04 - 27 minutes - 22.4 MBComing in hot on this one as I offer what I am opting out of to protect my energy, mindset, creativitiy and whole vibe! I know some of these will resonate with you and I encourage you to opt out too! Would love to hear the changes you want to make so shoot me a DM and tell me everything. 1:1 Coaching Info HERE! Join The Set here :)
How To Cultivate Confidence & Become Unstoppable
October 20, 2022 21:39 - 18 minutes - 15.2 MBThis episode is all about cultivating confidence in all areas of life. It's ok to feel unsteady and unsure but if you are confident in the outcome you will make it happen. IF you are confident in who you are as a person & that you are inherently worthy, you are unstoppable. Listen for life coaching tools and mindset shifts to make confidence your reality! Join The Confidence Code here! Learn more about The Set - Mindset & Movement here :)
The Power Of Knowing WTF Is Going On With Your Vag - Destigmatizing the female body with Alissa Alter
September 21, 2022 21:30 - 1 hour - 46.5 MBAlissa Alter is the "Amy Polar of vaginas" and let me tell you...she is HILARIOUS and informative, smart, thoughtful and humble. I smiled this entire interview and I think you will too as we discuss "the pee hole, the v hole and the b hole". Super empowering convo that will help demystify and destigmatize the female bod. Hope you enjoy! Find Alissa here! pstprtm.com
Are we making things harder than they need to be?
September 08, 2022 20:40 - 14 minutes - 12.1 MBWhen I tell myself something is hard it's literally the last thing I want to do lol. I love a challenge, I love a goal but "hard"...no thanks. Life throws us plenty of hard things so in the episode I want you to question if you're making things harder on yourself than they need to be. Many of us do this so it's just a quick check in and reframe. Hope it resonates with you! JOIN THE SET here! Obsessed with this platform and I think you will be too :).
How to find "neutral" even on the scale
August 18, 2022 21:46 - 9 minutes - 8.21 MBThis quickie ep is all about coming from a super low vibe state of shit talking your body - dropping the "I'm fat" or feeling super disapointed/discouraged/embarassed by your body weight or size and working towards neutral. I use the ultimate example of the scale which I feel like so many of us can relate to. THE SET is here and it's awesome (if I do say so myself)!!! Click here to find out all about it and join for only $25/month. Library of classes, live classes + monthly workshops. Firs...
Permission To Show Up - Perfectly Imperfect
August 05, 2022 21:58 - 23 minutes - 20 MBThis ep includes a life update & coaching concepts that will help you move forward and let go of the idea of perfection. These are simple BUT powerful shifts. Thanks for listening. Join THE SET here :). Would love to have you in there. Here's the specific class I talked about...eeek! Abundant Business here!!
Your Nervous System & Your Mood w/ Jessica Addeo
July 14, 2022 20:00 - 53 minutes - 40.5 MBJoin Jessica Addeo and I for an amazing convo about nervous system regulation and how that impacts your mood, energy, how you show up in the world. She is a 1:1 coach to help women regulate thier bodies with a personalized plan and her work is SO valuable. Find her helpful info on Instagram! More about Abunant Business here!
The Summer Mindset Tool We All Need
June 29, 2022 20:55 - 17 minutes - 13.9 MBQuickie to share some "summer body" mindset shifts + a new super easy mantra to impliment when you are feeling all the road blocks. Click below to join The Set! SO excited about this platform :). the-set Email me [email protected] if you want to join Abundant Body extension or work with me 1:1. Let's do this!
Confidence & redefining your relationship to body/food/fitness & more!
June 08, 2022 20:27 - 27 minutes - 23.3 MBIn the ep you will learn WHY it is so important to let go of diet culture and redefine your relationship to self. Plus my process on HOW to do it. Click below to join Abundant Body Bootcamp! We start June 13th!!! Abundant Body Bootcamp here!
Being Your Own Biggest Fan + One Important Way To Step Up Your Branding With Lucie Wicker
May 27, 2022 21:00 - 46 minutes - 35.4 MBPt 1 is a real "growth moment" for me as a mom and just as a human. How I had my own back...this was big! Then we get into branding + photography + confidence with the amazing Lucie Wicker. She is super talented commercial portrait photographer who wokrs with fitness and athletic brands creating authentic and compelling imagery for advertising campaigns of all sizes. I love her tips in the episode and also her mindset around her own business. Tons of key takeaways! Find her here! Wan...
How To Reframe "Failure"
May 12, 2022 20:03 - 25 minutes - 20.7 MBFear of failure and the idea of failure is a real doozy. In this episode I will help you reframe it all so it doesn't feel so scary and overwhelming. It's part of the process! "Failure" is not a reason to quit but really a reason to keep going. Listen and you'll get what I mean ;). Click here for Abundant Biz waitlist! Mind & Body Masterclass here!
Finding Freedom In Exercise + Building An Authentic Brand
May 05, 2022 19:36 - 58 minutes - 45.1 MBThis ep is PACKED from a business, wellness, and fitness perspective. Aly Giampolo and Collette Dong, the founders of The Ness are on to share their wisdom as business owners and fitness experts. There are so many amazing nuggest in this episode, I know you're going to love it! Find The Ness here and use code: RBF15 for 15% off your online membership. You're going to LOVE it! Follow The Ness on Instagram
Finding Freedom In Exercise + Building An Authentic Brand With The Founders Of THE NESS
May 05, 2022 19:36 - 58 minutes - 45.1 MBThis ep is PACKED from a business, wellness, and fitness perspective. Aly Giampolo and Collette Dong, the founders of The Ness are on to share their wisdom as business owners and fitness experts. There are so many amazing nuggest in this episode, I know you're going to love it! Find The Ness here and use code: RBF15 for 15% off your online membership. You're going to LOVE it! Follow The Ness on Instagram
Human Design and Birthing a Biz with Emily Nachazel
April 06, 2022 19:16 - 56 minutes - 41.7 MBThis episode was so much fun to record! Emily is an amazing coach and Human Design expert. We dive into what it's like to honor your business and give it the time it needs to grow...aka "birth a business" then into Human Design which I find fascenating. I Find Emily here www.emilynachazel.com Get a discount on your career clarity session here: https://calendly.com/emilynachazel/career-clarity-friends Find her on instagram at @emilynachezel
How To Move Forward When Things Don't Go Your Way - Expectations & Disappointment
March 18, 2022 19:37 - 22 minutes - 19.5 MBLet's talk disappointment and how to move forward when it seems like the odds are against you. This episode will touch on things like - when your day just goes to shit, weight loss, building a business, buying a home etc. The things that can seem super stressful and cause us to be like...wtf when things dont go our way. https://meaganfitzgerald.com/allthethings
Fear - How It Shows Up & How To Deal
March 04, 2022 21:32 - 21 minutes - 17.9 MBYou don't have to let fear hold you back! It can just be part of the equation and even help you! Might sound impossible but listen to hear how it can hold you back with your confidence in body & business. meaganfitzgerald.com/allthethings
Living In Abundance To Create Results
February 17, 2022 21:16 - 22 minutes - 18.3 MBWarning: the 1st 7 minutes are me bs'ing about our Disney trip. It's sassy. We are often taught scarcity and lack will create results - with food its - don't eat this and stay in a deficiet etc and with money it's dont buy the latte etc. WHAT IF there was another way. An abundant way?! One that had you change your mind then act according to your goals so the stick? Well there is! Join me in Abundant Body Click here for info!
Leaning Into Abundance To Create Results
February 17, 2022 21:16 - 22 minutes - 18.3 MBWarning: the 1st 7 minutes are me bs'ing about our Disney trip. It's sassy. We are often taught scarcity and lack will create results - with food its - don't eat this and stay in a deficiet etc and with money it's dont buy the latte etc. WHAT IF there was another way. An abundant way?! One that had you change your mind then act according to your goals so the stick? Well there is! Join me in Abundant Body Click here for info!
"It's Not Possible For Me"...oh YES it is!
February 11, 2022 21:11 - 34 minutes - 29.2 MBmeaganfitzgerald.com/abundantbody meaganfitzgerald.com/supplements
Growth, Intuition & The Good Stuff with Robyn Youkilis
February 04, 2022 14:20 - 53 minutes - 48.7 MBListen to your intuition! In today’s episode, host Meagan Fitzgerald is joined by a very special guest, Robyn Youkilis. Robyn is an AADP certified health coach, CEO, and founder of Your Healthiest You. She and Meagan talk about the importance of listening to your intuition and how to grow into your best self. Robyn explains that she became a health coach because her intuition led her down that path. She listened to that voice in her head pushing her towards nutrition school and made it happ...
Why Changing Your Mindset Is The Key To Success
January 19, 2022 20:44 - 26 minutes - 36.7 MBConfidence is a choice! In today’s episode, your host Meagan Fitzgerald dives into why your mindset is the most important factor in your success. She talks about her journey to becoming a life coach and shares tips on how to become your own biggest fan. Meagan explains that we are often our own worst critics. She shares her own struggles with learning to love her body and provides tips that helped her have a healthier relationship with her body. Meagan emphasizes that being confident is a...
That January Energy… Feeling It or No?!
January 07, 2022 23:06 - 22 minutes - 20.9 MBIt's about the journey, not the destination! In today’s episode, your host Meagan Fitzgerald deconstructs the often flawed concept of New Year's resolutions. She explains the issues with the weight loss industry and having a destination mindset. Meagan shares her tips on changing the way you approach your New Year's goals. Meagan emphasizes that you cannot root your goals in self-loathing and expect to feel good about yourself in the long term. She explains how you will benefit from refram...
How To Stay Healthy During The Holidays
December 16, 2021 19:47 - 20 minutes - 18.8 MBYour body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can be incorporated into ...
Build Confidence In 2 Easy Steps
December 06, 2021 15:14 - 17 minutes - 20.5 MBYou don’t have to change a single thing about yourself to be confident! In today’s episode, your host Meagan Fitzgerald gives you insight on boosting your internal confidence and how to leave people-pleasing behind. She explains alternative ways to think about self-confidence and two easy strategies to help you become your most confident self. Meagan explains three important thoughts that will help you embrace your self-confidence and allow you to feel like yourself. She preaches that con...
Toxic Stories & How To Re-wire Your Brain
November 22, 2021 20:11 - 23 minutes - 26.8 MBStop listening to the toxic stories society feeds us day in and day out! In today's episode, your host Meagan Fitzgerald dives into three toxic topics we give way too much power to. She talks about her own experiences with toxic stories, how they have held her back in her life, and shares wisdom on how you can break free from them! Meagan shares her thoughts about the toxic stories we are fed surrounding weight loss, especially after pregnancy, financial stressors, and the unhealthy assump...
Permission To Stop Doing Sh*T You Hate/Find What Works for YOU
November 16, 2021 11:00 - 23 minutes - 21.3 MBStop thinking of permission as something someone grants you and start thinking of it as something you grant yourself! In today's episode, your host Meagan Fitzgerlad dives into where permission fits into your life. Whether you are pondering eating that greasy breakfast sandwich or skipping that awful workout, it is okay to permit yourself to take a break from your routine! Meagan shares client testimonials on their struggles with permission, specifically permission with food. Instead...
The Best Way To Overcome Insecurity & Judgement
November 05, 2021 20:24 - 16 minutes - 14.3 MBYou might have heard "comparison is the thief of joy". Well yes but so is insecurity, judgement, shame and guilt. This is a must listen if you want to get out of your own head and move past these feelings. There are amazing things on the other side! xo Get your F*ck The Numbers Journal here! Sakara code = XOMEAGAN