Important & quick perspective shift
Resting Bliss Face Podcast
English - April 19, 2024 19:00 - 12 minutes - 11.4 MB - ★★★★★ - 160 ratingsNutrition Health & Fitness Fitness mindset bodypositive confidence fitness health motivation personaldevelopment weightloss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode95
Just dropped a new episode of Resting Bliss Face, and let me tell you, it's a real talk about the ups and downs I've been facing with my back. Yep, threw it out again! It's been a journey since having Goldie, dealing with ab separation and all the fun that brings. This episode is all about the messy reality of trying to balance health while juggling a million other things. I get super real about the struggles and the optimism (because we've gotta keep that, right?). So, if you're up for a mix of commiseration and motivation, this one's for you. Dive in and let's get through this together!
Topics Covered:
Dealing with injury and healing
Balancing life’s challenges
How your thoughts make or break your experience
Fitness, food and owning a business and your outlook on them
Links/Resources Mentioned:
The Set Studio NBPT: https://www.thesetstudionbpt.com/
1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching
Connect with Meagan:
Website: https://meaganfitzgerald.com/
Instagram: @megfitz.gerald